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Real name:
Maggie
Location:
United States
Age:
58
Gender:
female
About Me:

Recent runs: 5K 25:45 10K 52:56 13.1 1:56 26.2 4:20:14 I am an athletic 57 year old lady. I ran my first marathon (Disney) in January 2009, I planned to run under 5 hours and ran 4:20 and would have done even better if I had not suffered leg cramps at mile 22. This year we upped it and did the Goofy Challenge, half marathon Saturday and full marathon Sunday. Pace was slow, but not really any harder (other than the extreme cold, yes, in Orlando). I have been doing distance running for 30 years and have done at least 1 half marathon each of those years, along with other runs. I race BMX and won the national championship in 2008 in the 45 and over ladies group. Prior to breaking my foot, I was ranked national #1 for 2009 but was unable to race the grand championship. I also enjoy playing golf (and most any other sport). Last July, two days after my doctor released me (see below) I rode the RAGBRAI, which is a bike ride across Iowa (with 10,000 people, something you should try). I was unable to ride everyday (my friend had a car for me), but hope to be able to do the entire ride this year. The 3rd metatarsal on my right foot broke at the 11th mile of a half marathon the end of April 2009. It didnt heal well, so the end of May the doc put in plate and screws. It took way to long (in my mind) to heal, total non weight bearing for close to three months. This web site has been a blessing, I track my calories and have managed to get to a more desirable weight for running and general good health. The forums are supportive and informative.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,111 0 0 0
Member maggiee hasn't tracked anything for May 29th, 2012 yet.
January 18th, 2012
1,111 320 0 320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Chocolately Delight Cereal 1.00 120 2g 0mg 180mg 25g 9g 1g 2g
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Great Value Skim Milk 1.00 90 0g 5mg 115mg 12g 12g 0g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
320 2g 5mg 295mg 63g 43g 1g 13g
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January 17th, 2012
1,101 1,261 191 1,070
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
K Orange Juice 1.00 100 0g 0mg 5mg 24g 20g 0g 1g
Kellogg's Special K Fruit And Yogurt Cereal 1.00 120 1g 0mg 135mg 27g 11g 1g 2g
Cracker Barrel Restaurant Grilled Chicken Salad Without Cheese 1.00 367 12g 0mg 427mg 34g 7g 5g 21g
Cracker Barrel Restaurant Biscuit 1.00 133 6g 4mg 369mg 31g 4g 1g 3g
Baked Potatoes 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
green beans, canned, cut style, drained and heated 1.00 7 0g 0mg 85mg 1g 0g 0g 0g
Goose's Gourmet Shredded Chicken in Barbeque Sauce 1.00 100 4g 20mg 380mg 8g 7g 0g 7g
Zaxby's Texas Toast 1.00 144 15g 0mg 267mg 20g 2g 1g 3g
Kroger Whipped Butter - Salted 1.00 50 6g 15mg 50mg 0g 0g 0g 0g
Kroger Whipped Butter - Salted 1.00 50 6g 15mg 50mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Swimming - freestyle, moderate 30.0 -191.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,070 49g 59mg 1,888mg 183g 64g 10g 47g
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June 15th, 2011
1,101 200 0 200
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Fruit And Yogurt Cereal 1.00 120 1g 0mg 135mg 27g 11g 1g 2g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
200 1g 5mg 255mg 39g 23g 1g 10g
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June 14th, 2011
1,101 1,339 0 1,339
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Fruit And Yogurt Cereal 1.00 120 1g 0mg 135mg 27g 11g 1g 2g
10 Raisins 1.00 14 0g 0mg 1mg 4g 3g 0g 0g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
K Orange Juice 1.00 100 0g 0mg 5mg 24g 20g 0g 1g
Bread 2.00 140 2g 0mg 260mg 28g 6g 4g 6g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Burbon Chicken 1.00 440 17g 136mg 1,888mg 22g 18g 0g 55g
7 Almonds 1.00 40 2g 0mg 0mg 2g 0g 1g 2g
Hershey's Special Dark Chocolate Chips 1.00 70 5g 0mg 5mg 9g 7g 1g 1g
JELL-O sugar free pudding 1.00 60 2g 0mg 170mg 1g 0g 1g 2g
Kraft Cool Whip 1.00 25 2g 0mg 0mg 2g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,339 46g 141mg 2,734mg 154g 97g 10g 85g
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June 13th, 2011
1,101 1,332 376 956
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
K Orange Juice 1.00 100 0g 0mg 5mg 24g 20g 0g 1g
Fresh fruit salad 1.00 98 0g 0mg 3mg 21g 15g 3g 4g
Kellogg's Special K Fruit And Yogurt Cereal 1.00 120 1g 0mg 135mg 27g 11g 1g 2g
7 Almonds 1.00 40 2g 0mg 0mg 2g 0g 1g 2g
10 Raisins 1.00 14 0g 0mg 1mg 4g 3g 0g 0g
Walnuts 1.00 50 0g 0mg 0mg 1g 0g 1g 1g
7 Almonds 1.00 40 2g 0mg 0mg 2g 0g 1g 2g
10 Raisins 1.00 14 0g 0mg 1mg 4g 3g 0g 0g
Kraft Cool Whip 1.00 25 2g 0mg 0mg 2g 1g 0g 0g
Hershey's Special Dark Chocolate Chips 1.00 70 5g 0mg 5mg 9g 7g 1g 1g
Smart Balance (Smart Balance) Smart Balance 67% Buttery Spread 1.00 80 9g 0mg 90mg 0g 0g 0g 0g
JELL-O sugar free pudding 1.00 60 2g 0mg 170mg 1g 0g 1g 2g
Bread 2.00 140 2g 0mg 260mg 28g 6g 4g 6g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Panera Bread French Baquette 1.00 150 2g 0mg 330mg 30g 1g 1g 6g
Fitness Minutes Cals Burned
Jogging - general 60.0 -376.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
956 42g 5mg 1,269mg 190g 98g 15g 42g
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June 2nd, 2011
1,101 676 0 676
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
K Orange Juice 1.00 100 0g 0mg 5mg 24g 20g 0g 1g
Kellogg's Special K Fruit And Yogurt Cereal 1.00 120 1g 0mg 135mg 27g 11g 1g 2g
Malt-O-Meal Raisin Bran Cereal 1.00 220 2g 0mg 340mg 49g 24g 6g 5g
Malt-O-Meal Frosted Mini-Spooners 0.40 76 0g 0mg 4mg 18g 4g 2g 2g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
676 3g 10mg 724mg 142g 83g 9g 26g
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June 1st, 2011
1,101 1,100 340 760
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bread 1.00 70 1g 0mg 130mg 14g 3g 2g 3g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Panera Bread French Baquette 1.00 150 2g 0mg 330mg 30g 1g 1g 6g
Panera Bread Asian Chicken Salad 1.00 210 10g 35mg 450mg 16g 3g 2g 16g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
K Orange Juice 1.00 100 0g 0mg 5mg 24g 20g 0g 1g
Kellogg's Special K Fruit And Yogurt Cereal 1.00 120 1g 0mg 135mg 27g 11g 1g 2g
Arby's Sweet Tea (small) 1.00 120 0g 0mg 15mg 32g 31g 0g 0g
Fitness Minutes Cals Burned
Jogging - general 30.0 -188.0
Bicycling - BMX or mountain 20.0 -152.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
760 30g 40mg 1,335mg 179g 100g 8g 44g
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May 31st, 2011
1,101 1,213 950 263
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Publix Brown Sugar 1.00 35 0g 0mg 5mg 9g 0g 0g 0g
10 Raisins 1.00 14 0g 0mg 1mg 4g 3g 0g 0g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
K Orange Juice 1.00 100 0g 0mg 5mg 24g 20g 0g 1g
Kellogg's Special K Fruit And Yogurt Cereal 1.00 120 1g 0mg 135mg 27g 11g 1g 2g
Smart Balance (Smart Balance) Smart Balance 67% Buttery Spread 1.00 80 9g 0mg 90mg 0g 0g 0g 0g
Hunt's Sugar Free Chocolate Pudding 1.00 70 4g 0mg 110mg 15g 0g 1g 1g
Naan 1.00 161 2g 18mg 253mg 30g 4g 0g 5g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
Bob Evans Mashed Potatoes, Original (refrigerated - never frozen) 1.00 80 7g 15mg 15mg 20g 1g 2g 2g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Fresh fruit salad 1.00 98 0g 0mg 3mg 21g 15g 3g 4g
7 Almonds 1.00 40 2g 0mg 0mg 2g 0g 1g 2g
10 Raisins 1.00 14 0g 0mg 1mg 4g 3g 0g 0g
Walnuts 1.00 50 0g 0mg 0mg 1g 0g 1g 1g
Fitness Minutes Cals Burned
Bicycling: 12-14 mph, leisure, moderate 60.0 -569.0
Jogging - general 20.0 -125.0
Golf: using cart 60.0 -256.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
263 30g 108mg 737mg 195g 70g 13g 55g
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May 30th, 2011
1,101 1,141 512 629
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
K Orange Juice 1.00 100 0g 0mg 5mg 24g 20g 0g 1g
Kellogg's Special K Fruit And Yogurt Cereal 1.00 120 1g 0mg 135mg 27g 11g 1g 2g
7 Almonds 1.00 40 2g 0mg 0mg 2g 0g 1g 2g
Kraft Cool Whip 1.00 25 2g 0mg 0mg 2g 1g 0g 0g
Hershey's Special Dark Chocolate Chips 1.00 70 5g 0mg 5mg 9g 7g 1g 1g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
JELL-O sugar free pudding 1.00 60 2g 0mg 170mg 1g 0g 1g 2g
StarKist Albacore Tuna In Water 1.00 70 1g 25mg 190mg 0g 0g 0g 13g
Kraft Miracle Whip Light 1.00 20 2g 5mg 130mg 2g 1g 0g 0g
Skinless Chicken Breast Fillet 1.00 105 0g 0mg 0mg 0g 0g 0g 0g
McAlister's Deli Potato Salad 1.00 261 17g 37mg 472mg 24g 5g 1g 2g
Potato Chips 1.00 190 10g 0mg 230mg 14g 0g 1g 2g
Fitness Minutes Cals Burned
Golf: using cart 120.0 -512.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
629 40g 72mg 1,457mg 117g 57g 6g 33g
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