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Real name:
Kathryn
Location:
Boston
Age:
31
Gender:
female
About Me:

I am 5'9" and 30 years old. I fluctuate between 140-145 pounds, though my goal is 135lbs. Seven years ago I weighed, if I remember correctly, 185lbs. It's been a very slow, very long process to lose the weight I have, but I have done it in the most healthy way I know how. I have begun exercising more (and even enjoying it sometimes!) About four years ago, I started doing pilates, and I love it. I've recently started working out at my school gym, mainly focusing on cardio (bike and elliptical), and sporadically take yoga or pilates classes. Three years ago, I became a lacto-ovo vegetarian. I try to eat whole grains as much as possible, and stay away from refined sugars and flours. I really focus on eating a healthy, balanced diet filled with fruits, vegetables, grains, beans/legumes/nuts, and calcium. I know my diet could use improvements, but I'm generally happy with how and what I eat.

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Food, Diet and Fitness Diary

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May 29th, 2012
1,525 0 0 0
Member magic4real hasn't tracked anything for May 29th, 2012 yet.
May 2nd, 2012
1,525 1,873 384 1,489
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Dole Raisins 1.00 130 0g 0mg 10mg 31g 29g 2g 1g
Calrose White Rice 1.00 242 0g 0mg 0mg 53g 0g 0g 4g
Nature's Promise Organic Tofu Firm 1.00 70 3g 0mg 0mg 2g 0g 0g 7g
Nutiva Organic Extra Virgin Coconut Oil 0.30 36 4g 0mg 0mg 0g 0g 0g 0g
Trader Joe's (Blue Dragon) Coconut - Milk, Light 0.25 102 9g 0mg 0mg 2g 0g 0g 0g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Wegmans Sugar Snap Peas 0.50 20 0g 0mg 5mg 4g 2g 1g 1g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Trader Joe's Organic Half & Half 1.00 35 3g 15mg 15mg 1g 0g 0g 1g
Truroots Organic Chia Seeds 1.00 55 9g 0mg 2mg 5g 0g 6g 2g
Chinese Food Steamed Dumplings 6.00 276 6g 0mg 726mg 36g 0g 0g 18g
Tomorrow's Organics Valencia Orange 1.00 80 0g 0mg 0mg 19g 14g 3g 1g
President Brie 4.00 400 36g 80mg 480mg 0g 0g 0g 16g
Nabisco Saltine Crackers 3.00 180 5g 0mg 573mg 32g 0g 0g 5g
Fitness Minutes Cals Burned
Elliptical trainer: general 20.0 -209.0
Bicycling - 12-13.9 mph (moderate) 20.0 -175.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,489 83g 280mg 1,926mg 218g 49g 18g 69g
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May 1st, 2012
1,525 1,755 456 1,299
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Trader Joe's Organic Half & Half 1.00 35 3g 15mg 15mg 1g 0g 0g 1g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Dole Raisins 1.00 130 0g 0mg 10mg 31g 29g 2g 1g
Food for Life Ezekiel 4:9 Sesame Sprouted Grain Bread 1.00 80 1g 0mg 80mg 14g 0g 3g 4g
Nature's Promise Organic Tofu Firm 1.20 84 4g 0mg 0mg 2g 0g 0g 8g
Kroger Beets Sliced 1.00 40 0g 0mg 300mg 8g 6g 1g 0g
Onions 0.20 13 0g 0mg 1mg 3g 1g 1g 0g
Red Star Nutritional Yeast 0.20 12 0g 0mg 1mg 1g 0g 1g 2g
Bragg Liquid Amino 1.00 0 0g 0mg 160mg 0g 0g 0g 0g
Hodgson Ground Flax Seed Ground Flax Seed 0.20 12 1g 0mg 0mg 1g 0g 1g 1g
Calrose White Rice 1.00 242 0g 0mg 0mg 53g 0g 0g 4g
Nature's Promise Organic Tofu Firm 1.00 70 3g 0mg 0mg 2g 0g 0g 7g
Nutiva Organic Extra Virgin Coconut Oil 0.30 36 4g 0mg 0mg 0g 0g 0g 0g
Trader Joe's (Blue Dragon) Coconut - Milk, Light 0.25 102 9g 0mg 0mg 2g 0g 0g 0g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Wegmans Sugar Snap Peas 0.50 20 0g 0mg 5mg 4g 2g 1g 1g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Whole Foods Raw Shelled Pistachios 1.00 170 13g 0mg 0mg 9g 2g 3g 6g
West Soy Unsweetned Almond Milk Almond Milk 0.80 72 4g 0mg 24mg 4g 1g 3g 7g
Truroots Organic Chia Seeds 2.00 110 18g 0mg 4mg 10g 0g 12g 4g
Nestle Nesquik Chocolate Syrup 0.50 50 0g 0mg 28mg 13g 12g 1g 0g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Fitness Minutes Cals Burned
Elliptical trainer: general 40.0 -418.0
Pilates 10.0 -38.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,299 74g 385mg 813mg 233g 87g 38g 66g
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April 25th, 2012
1,525 1,816 131 1,685
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Trader Joe's Organic Half & Half 1.00 35 3g 15mg 15mg 1g 0g 0g 1g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Krema Natural Crunchy Peanut Butter 0.50 95 8g 0mg 0mg 4g 1g 2g 5g
Dole Raisins 1.00 130 0g 0mg 10mg 31g 29g 2g 1g
Cabot Greek Style Lowfat Yogurt (Plain) 0.50 75 3g 18mg 60mg 6g 6g 0g 11g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Sweet Potato 1.00 103 0g 0mg 41mg 24g 20g 4g 2g
Gold Medal Whole Wheat Flour 0.50 50 0g 0mg 0mg 11g 0g 2g 2g
Nutiva Organic Extra Virgin Coconut Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Cabot Greek Style Lowfat Yogurt (Plain) 0.20 30 1g 7mg 24mg 2g 2g 0g 4g
Olive Oil 0.20 24 3g 0mg 0mg 0g 0g 0g 0g
Maggie Noodles Vegetable Atta Noodles 1.00 360 13g 0mg 970mg 51g 6g 5g 8g
Tomorrow's Organics Valencia Orange 1.00 80 0g 0mg 0mg 19g 14g 3g 1g
Wine, Red, Cabernet Suavignon 2.00 392 0g 0mg 0mg 15g 0g 0g 0g
Fitness Minutes Cals Burned
Pilates 20.0 -77.0
Walking - 3 mph 15.0 -54.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,685 55g 40mg 1,260mg 212g 96g 24g 46g
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April 24th, 2012
1,525 2,487 438 2,049
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Trader Joe's Organic Half & Half 1.00 35 3g 15mg 15mg 1g 0g 0g 1g
Honey 0.50 30 0g 0mg 0mg 9g 8g 0g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Truroots Organic Chia Seeds 1.00 55 9g 0mg 2mg 5g 0g 6g 2g
Central Market Cashew Butter 0.50 90 8g 0mg 0mg 5g 1g 1g 2g
Organics Maple Syrup 0.50 50 0g 0mg 0mg 13g 12g 0g 0g
Cabot Greek Style Lowfat Yogurt (Plain) 0.50 75 3g 18mg 60mg 6g 6g 0g 11g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Black Beans and Rice, Brazilian 1.00 165 4g 0mg 380mg 28g 0g 0g 6g
Goya Fried Plantains - Tostones 1.00 170 2g 0mg 0mg 37g 2g 9g 1g
Yucca Fries 1.00 242 4g 0mg 21mg 58g 3g 3g 2g
Butter 0.60 60 7g 18mg 57mg 0g 0g 0g 0g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Red Star Nutritional Yeast 0.50 30 0g 0mg 3mg 4g 0g 2g 4g
potato 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Portabella Mushroom 1.00 26 0g 0mg 6mg 5g 2g 2g 2g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Wegmans Celery 0.50 10 0g 0mg 50mg 3g 0g 1g 1g
Trader Joe's Soy Sausage Patty 1.00 80 5g 0mg 220mg 3g 1g 2g 8g
Blue Bell Mint Chocolate Chip Ice Cream 1.00 170 9g 35mg 60mg 18g 16g 0g 4g
Archer Farms Unsalted Mixed Nuts 1.00 160 14g 0mg 0mg 7g 2g 2g 5g
The Boston Beer Company Samuel Adams Summer Ale 1.00 160 0g 0mg 0mg 0g 0g 0g 0g
Applebee's Hot Artichoke And Spinach Dip 0.80 362 14g 0mg 1,240mg 59g 0g 17g 24g
Fitness Minutes Cals Burned
Bicycling - 12-13.9 mph (moderate) 50.0 -438.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,049 91g 86mg 2,161mg 361g 84g 58g 82g
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April 23rd, 2012
1,525 1,544 0 1,544
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Trader Joe's Organic Half & Half 1.00 35 3g 15mg 15mg 1g 0g 0g 1g
Honey 0.50 30 0g 0mg 0mg 9g 8g 0g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Krema Natural Crunchy Peanut Butter 1.00 190 16g 0mg 0mg 7g 2g 3g 9g
Dole Raisins 0.50 65 0g 0mg 5mg 16g 15g 1g 1g
Cabot Greek Style Lowfat Yogurt (Plain) 0.50 75 3g 18mg 60mg 6g 6g 0g 11g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Sweet Potato 1.00 103 0g 0mg 41mg 24g 20g 4g 2g
Gold Medal Whole Wheat Flour 0.50 50 0g 0mg 0mg 11g 0g 2g 2g
Nutiva Organic Extra Virgin Coconut Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Cabot Greek Style Lowfat Yogurt (Plain) 0.20 30 1g 7mg 24mg 2g 2g 0g 4g
Olive Oil 0.20 24 3g 0mg 0mg 0g 0g 0g 0g
Maggie Noodles Vegetable Atta Noodles 1.00 360 13g 0mg 970mg 51g 6g 5g 8g
Nestle Milk Chocolate Morsels 1.00 70 4g 0mg 5mg 9g 8g 0g 1g
Truroots Organic Chia Seeds 1.00 55 9g 0mg 2mg 5g 0g 6g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,544 72g 410mg 1,268mg 193g 82g 28g 60g
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April 22nd, 2012
1,525 1,961 0 1,961
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Trader Joe's Organic Half & Half 1.00 35 3g 15mg 15mg 1g 0g 0g 1g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
West Soy Unsweetned Almond Milk Almond Milk 0.50 45 2g 0mg 15mg 3g 1g 2g 5g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Simply Orange Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Sweet Potato 1.00 103 0g 0mg 41mg 24g 20g 4g 2g
Gold Medal Whole Wheat Flour 0.50 50 0g 0mg 0mg 11g 0g 2g 2g
Nutiva Organic Extra Virgin Coconut Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Cabot Greek Style Lowfat Yogurt (Plain) 0.20 30 1g 7mg 24mg 2g 2g 0g 4g
Olive Oil 0.20 24 3g 0mg 0mg 0g 0g 0g 0g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Black Beans and Rice, Brazilian 1.00 165 4g 0mg 380mg 28g 0g 0g 6g
Maggie Noodles Vegetable Atta Noodles 1.00 360 13g 0mg 970mg 51g 6g 5g 8g
Goya Fried Plantains - Tostones 1.00 170 2g 0mg 0mg 37g 2g 9g 1g
Yucca Fries 1.00 242 4g 0mg 21mg 58g 3g 3g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,961 67g 392mg 1,748mg 299g 72g 34g 57g
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April 21st, 2012
1,525 3,104 222 2,882
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Trader Joe's Organic Half & Half 1.00 35 3g 15mg 15mg 1g 0g 0g 1g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Simply Orange Orange Juice 0.25 28 0g 0mg 0mg 7g 6g 0g 1g
Truroots Organic Chia Seeds 1.00 55 9g 0mg 2mg 5g 0g 6g 2g
Dole Spring Mix Salad 1.00 15 0g 0mg 30mg 4g 2g 2g 1g
Cabot Cottage Cheese (4%) 1.00 100 5g 15mg 400mg 4g 4g 0g 13g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Wegmans Sugar Snap Peas 1.00 40 0g 0mg 10mg 7g 3g 2g 2g
Frozen Green Peas (cooked) 0.50 31 0g 0mg 29mg 6g 2g 2g 2g
Kroger Frozen Sweet Corn 0.50 50 1g 0mg 0mg 11g 3g 1g 2g
Whole Foods Raw Shelled Pistachios 1.00 170 13g 0mg 0mg 9g 2g 3g 6g
Caffe Nero Double Chocolate Frappe 1.00 483 6g 0mg 0mg 95g 78g 0g 17g
Sweet Potato 1.00 103 0g 0mg 41mg 24g 20g 4g 2g
Gold Medal Whole Wheat Flour 0.50 50 0g 0mg 0mg 11g 0g 2g 2g
Nutiva Organic Extra Virgin Coconut Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Guinness Extra Stout beer 1.00 155 0g 0mg 0mg 18g 0g 0g 0g
Cabot Greek Style Lowfat Yogurt (Plain) 0.20 30 1g 7mg 24mg 2g 2g 0g 4g
Olive Oil 0.20 24 3g 0mg 0mg 0g 0g 0g 0g
Popcorn Unpopped Kernels 1.00 210 2g 0mg 4mg 42g 0g 8g 6g
Canola Harvest Canola Oil 0.50 40 5g 0mg 0mg 0g 0g 0g 0g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Red Star Nutritional Yeast 0.50 30 0g 0mg 3mg 4g 0g 2g 4g
Gin 6.00 420 0g 0mg 0mg 0g 0g 0g 0g
Campari Campari Liqueur 3.00 360 0g 0mg 0mg 24g 0g 0g 0g
Sweet Vermouth 3.00 273 0g 0mg 0mg 29g 0g 0g 0g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 45.0 -222.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,882 69g 67mg 699mg 351g 138g 40g 70g
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April 20th, 2012
1,525 1,644 418 1,226
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Trader Joe's Organic Half & Half 1.00 35 3g 15mg 15mg 1g 0g 0g 1g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Organics Maple Syrup 1.00 100 0g 0mg 0mg 26g 23g 0g 0g
Chopped Pecans 1.00 190 20g 0mg 0mg 4g 1g 3g 3g
Dole Spring Mix Salad 1.00 15 0g 0mg 30mg 4g 2g 2g 1g
Cabot Cottage Cheese (4%) 1.00 100 5g 15mg 400mg 4g 4g 0g 13g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Wegmans Sugar Snap Peas 1.00 40 0g 0mg 10mg 7g 3g 2g 2g
Frozen Green Peas (cooked) 0.50 31 0g 0mg 29mg 6g 2g 2g 2g
Kroger Frozen Sweet Corn 0.50 50 1g 0mg 0mg 11g 3g 1g 2g
Butter 0.60 60 7g 18mg 57mg 0g 0g 0g 0g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Red Star Nutritional Yeast 0.50 30 0g 0mg 3mg 4g 0g 2g 4g
potato 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Portabella Mushroom 1.00 26 0g 0mg 6mg 5g 2g 2g 2g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Wegmans Celery 0.50 10 0g 0mg 50mg 3g 0g 1g 1g
Trader Joe's Soy Sausage Patty 1.00 80 5g 0mg 220mg 3g 1g 2g 8g
Cabot Greek Style Lowfat Yogurt (Plain) 0.50 75 3g 18mg 60mg 6g 6g 0g 11g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Truroots Organic Chia Seeds 2.00 110 18g 0mg 4mg 10g 0g 12g 4g
West Soy Unsweetned Almond Milk Almond Milk 0.50 45 2g 0mg 15mg 3g 1g 2g 5g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Trader Joe's Cherry Granola Cookies 1.00 110 4g 5mg 75mg 18g 9g 1g 2g
Fitness Minutes Cals Burned
Elliptical trainer: general 40.0 -418.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,226 77g 71mg 1,060mg 221g 94g 45g 70g
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April 19th, 2012
1,525 2,160 0 2,160
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi GoLean Cereal 1.00 140 1g 0mg 85mg 30g 6g 10g 13g
West Soy Unsweetned Almond Milk Almond Milk 0.60 54 3g 0mg 18mg 3g 1g 2g 5g
Butter 0.60 60 7g 18mg 57mg 0g 0g 0g 0g
Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Red Star Nutritional Yeast 0.50 30 0g 0mg 3mg 4g 0g 2g 4g
potato 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Portabella Mushroom 1.00 26 0g 0mg 6mg 5g 2g 2g 2g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Wegmans Celery 0.50 10 0g 0mg 50mg 3g 0g 1g 1g
Trader Joe's Soy Sausage Patty 1.00 80 5g 0mg 220mg 3g 1g 2g 8g
Truroots Organic Chia Seeds 2.00 110 18g 0mg 4mg 10g 0g 12g 4g
West Soy Unsweetned Almond Milk Almond Milk 0.50 45 2g 0mg 15mg 3g 1g 2g 5g
Hershey's Cocoa Powder, Natural Unsweetened 1.00 20 1g 0mg 0mg 3g 0g 2g 0g
Trader Joe's Organic Blue Agave Sweetner 1.00 60 0g 0mg 0mg 16g 16g 0g 0g
Chinese Food Steamed Dumplings 8.00 368 8g 0mg 968mg 48g 0g 0g 24g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Popcorn Unpopped Kernels 1.20 252 3g 0mg 5mg 50g 0g 10g 7g
Gin 7.00 490 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,160 78g 48mg 1,565mg 209g 30g 49g 76g
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