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Real name:
Megan
Location:
Not provided
Age:
102
Gender:
female
About Me:

Short story - gained too much weight in college, got down to a decent, healthy weight during grad school. Left grad school, started having babies. And now I'd like to get back to where I weighed at least before having kids. I'd also like to work on eating less processed, and more "real" food. Perfection is not the goal, but improvement is!

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,300 0 0 0
Member mah011 hasn't tracked anything for May 29th, 2012 yet.
March 7th, 2012
1,300 1,093 0 1,093
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Egg McMuffin (no meat) 1.00 290 12g 250mg 580mg 29g 2g 2g 14g
McDonald's Hash Browns 1.00 150 9g 0mg 310mg 15g 0g 2g 1g
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Organic Valley Organic Whole Milk 0.25 38 2g 9mg 31mg 3g 3g 0g 2g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Archer Farms Raw Almonds Unsalted 1.00 160 14g 0mg 0mg 6g 1g 5g 6g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Brown Cow All Natural Greek Yogurt Plain Greek yogurt 0.50 65 0g 0mg 48mg 5g 5g 0g 12g
The Mediterranean Vegan Kitchen Tomato Lentil Soup With Brown Rice 0.50 187 4g 0mg 382mg 26g 0g 11g 14g
Girl Scouts Shortbread Cookies 0.75 98 5g 0mg 101mg 14g 5g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,093 46g 259mg 1,460mg 124g 39g 22g 50g
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March 1st, 2012
1,305 1,058 0 1,058
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Skim Milk 0.25 20 0g 1mg 30mg 3g 3g 0g 2g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Better Oats Oat Revolution Apples And Cinnamon 1.00 130 2g 0mg 170mg 26g 0g 3g 3g
mac and cheese with broc and tomato 1.00 271 5g 13mg 557mg 45g 10g 3g 14g
quinoa and red pepper salad 1.00 246 12g 13mg 318mg 28g 11g 4g 5g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Archer Farms Raw Almonds Unsalted 1.00 160 14g 0mg 0mg 6g 1g 5g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,058 34g 28mg 1,084mg 166g 68g 20g 32g
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February 29th, 2012
1,303 1,177 0 1,177
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Organic Valley Organic Whole Milk 0.25 38 2g 9mg 31mg 3g 3g 0g 2g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Archer Farms Raw Almonds Unsalted 1.00 160 14g 0mg 0mg 6g 1g 5g 6g
quinoa and red pepper salad 1.00 246 12g 13mg 318mg 28g 11g 4g 5g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Chobani Vanilla 0% Greek Yogurt 0.50 60 0g 0mg 38mg 7g 7g 0g 8g
Kraft Kraft Velveeta Pasteurized Process Cheese Spread 0.50 43 3g 8mg 210mg 1g 1g 0g 2g
Pillsbury Crescent Roll 1.00 200 12g 10mg 460mg 22g 0g 0g 4g
Morningstar Farms Veggie Dog 2.00 160 1g 0mg 1,160mg 12g 4g 2g 22g
Fresh Brussels Sprouts 1.00 30 0g 0mg 15mg 6g 1g 2g 2g
Bertolli Olive Oil 0.25 30 4g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,177 48g 40mg 2,242mg 138g 66g 17g 53g
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February 28th, 2012
1,308 1,480 0 1,480
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Skim Milk 0.25 20 0g 1mg 30mg 3g 3g 0g 2g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Better Oats Lavish Dark Chocolate Oatmeal 1.00 160 3g 0mg 220mg 33g 12g 3g 4g
quinoa and red pepper salad 1.00 246 12g 13mg 318mg 28g 11g 4g 5g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Chobani Vanilla 0% Greek Yogurt 0.50 60 0g 0mg 38mg 7g 7g 0g 8g
Archer Farms Raw Almonds Unsalted 1.00 160 14g 0mg 0mg 6g 1g 5g 6g
Morningstar Farms Morningstar Farms Meal Starters Grillers Recipe Crumbles 1.00 80 3g 0mg 240mg 5g 1g 2g 10g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Avacado 1.00 50 5g 0mg 0mg 2g 0g 2g 1g
Grape Tomato 0.50 13 0g 0mg 0mg 3g 2g 0g 0g
H-E-B Mission "Burrito", 10" Flour tortillas, 14ct. 2.00 420 12g 0mg 1,080mg 72g 4g 4g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,480 53g 35mg 1,950mg 213g 79g 24g 51g
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February 23rd, 2012
1,308 587 0 587
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Organic Valley Organic Whole Milk 0.25 38 2g 9mg 31mg 3g 3g 0g 2g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Raw Celery 2.00 20 0g 0mg 100mg 4g 4g 2g 0g
All Natural Peanut Butter 1.00 200 16g 0mg 5mg 5g 1g 2g 8g
Better Oats Lavish Dark Chocolate Oatmeal 1.00 160 3g 0mg 220mg 33g 12g 3g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
587 21g 9mg 365mg 88g 50g 10g 16g
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February 14th, 2012
1,295 404 0 404
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Hood Heavy Cream 1.50 75 8g 30mg 0mg 0g 0g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Archer Farms Raw Almonds Unsalted 1.00 160 14g 0mg 0mg 6g 1g 5g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
404 22g 30mg 9mg 49g 31g 8g 8g
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February 10th, 2012
1,295 820 0 820
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Organic Valley Organic Whole Milk 0.25 38 2g 9mg 31mg 3g 3g 0g 2g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Quaker Captain Crunch 1.00 120 2g 0mg 230mg 26g 13g 1g 1g
mac and cheese with broc and tomato 1.00 271 5g 13mg 557mg 45g 10g 3g 14g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Archer Farms Raw Almonds Unsalted 1.00 160 14g 0mg 0mg 6g 1g 5g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
820 24g 22mg 827mg 138g 70g 14g 26g
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February 9th, 2012
1,295 1,556 0 1,556
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Organic Valley Organic Whole Milk 0.25 38 2g 9mg 31mg 3g 3g 0g 2g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Loaded Miso Soup 1.00 140 4g 0mg 1,221mg 17g 8g 3g 11g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Archer Farms Raw Almonds Unsalted 2.00 320 28g 0mg 0mg 12g 2g 9g 12g
mac and cheese with broc and tomato 2.00 542 10g 27mg 1,113mg 90g 21g 5g 28g
Dairy Queen Chocolate Chip Cookie Dough Blizzard, medium size 0.30 285 11g 23mg 198mg 43g 32g 1g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,556 55g 58mg 2,573mg 223g 108g 24g 61g
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February 8th, 2012
1,292 1,701 0 1,701
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Organic Valley Organic Whole Milk 0.25 38 2g 9mg 31mg 3g 3g 0g 2g
Sugar, Granulated 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
whole natural almonds 1.00 170 15g 0mg 0mg 5g 1g 4g 7g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
tofu, broccoli and rice noodles 1.00 282 12g 61mg 1,313mg 32g 4g 2g 11g
Chobani Vanilla 0% Greek Yogurt 1.00 120 0g 0mg 75mg 13g 13g 0g 16g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Reese's Reeses Miniature 5.00 180 11g 0mg 110mg 20g 17g 2g 4g
Papa Murphy's Pizza Papa's Cheese Pizza 2.00 540 20g 40mg 940mg 58g 2g 4g 28g
Nestle Hot Chocolate 2.00 160 6g 0mg 340mg 30g 24g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,701 66g 110mg 2,819mg 214g 101g 17g 70g
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