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Food, Diet and Fitness Diary

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February 9th, 2012
2,152 0 0 0
Member majinpunker hasn't tracked anything for February 9th, 2012 yet.
September 7th, 2010
2,152 860 0 860
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Buffalo Wild Wings Bacon Cheddar Burger (burger Only) 1.00 860 57g 160mg 1,170mg 44g 4g 3g 46g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
860 57g 160mg 1,170mg 44g 4g 3g 46g
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December 3rd, 2009
2,152 1,284 0 1,284
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Scrambled Eggs 3.00 210 14g 720mg 210mg 2g 0g 0g 21g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Farmstand Cashews 1.00 160 13g 0mg 5mg 9g 1g 1g 4g
H-E-B Ground Sirloin 90/10 2.67 523 27g 187mg 198mg 0g 0g 0g 64g
H-E-B Cut Green Beans 2.00 60 0g 0mg 0mg 10g 4g 4g 2g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Fiber One Oats And Peanut Butter Granola Bar 1.00 150 5g 0mg 105mg 28g 9g 9g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,284 63g 922mg 769mg 81g 32g 18g 99g
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December 2nd, 2009
2,152 2,182 529 1,653
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Instant Oatmeal Maple 1.00 160 2g 0mg 260mg 34g 7g 10g 4g
Skim Milk 0.67 54 0g 3mg 80mg 8g 8g 0g 5g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Quiznos Prime Rib Peppercorn - Regular 1.00 980 55g 135mg 1,910mg 72g 7g 7g 52g
H-E-B Ground Sirloin 90/10 2.67 523 27g 187mg 198mg 0g 0g 0g 64g
Broccoli Steamed 2.00 80 0g 0mg 32mg 14g 0g 8g 10g
Fiber One Oats And Peanut Butter Granola Bar 1.00 150 5g 0mg 105mg 28g 9g 9g 3g
On 100% Whey Protein Powder Gold Standard (strawberry) 1.00 130 2g 30mg 60mg 5g 3g 0g 24g
Fitness Minutes Cals Burned
Weight lifting: light (free weights, nautilus, universal) 75.0 -529.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,653 90g 355mg 2,646mg 188g 48g 37g 164g
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November 20th, 2009
2,152 1,196 0 1,196
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Plain Salmon Roll 1.00 120 3g 15mg 400mg 16g 4g 1g 7g
Sushi California Roll 1.00 255 7g 0mg 0mg 38g 0g 0g 9g
Large Egg 3.00 213 15g 570mg 216mg 3g 0g 0g 18g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
In Style Cashews 1.00 156 12g 0mg 0mg 3g 0g 0g 0g
Sake Salmon Sashimi (farmed) 6.00 312 19g 0mg 0mg 0g 0g 0g 34g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,196 59g 585mg 706mg 89g 14g 10g 70g
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November 18th, 2009
2,152 2,360 0 2,360
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lean Pockets Lean Pockets Ham, Egg & Cheese 2.00 260 8g 60mg 460mg 36g 12g 2g 10g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Chick-fil-A Fruit Cup 1.00 100 0g 0mg 0mg 26g 22g 3g 1g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
On 100% Whey Protein Powder Gold Standard (strawberry) 2.00 260 3g 60mg 120mg 10g 6g 0g 48g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Skim Milk 1.50 120 0g 8mg 180mg 18g 18g 0g 12g
Skippy Skippy Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Walmart Salmon Filet 2.50 550 35g 150mg 138mg 0g 0g 0g 53g
Broccoli Steamed 2.00 80 0g 0mg 32mg 14g 0g 8g 10g
StarKist Tuna Creations Herb \u0026 Garlic 1.00 90 3g 25mg 320mg 2g 1g 1g 13g
Avacado (medium) 0.50 125 11g 0mg 0mg 8g 0g 3g 3g
Minute Ready To Serve Brown Rice 1.00 230 4g 0mg 175mg 40g 0g 2g 5g
Broccoli Steamed 2.00 80 0g 0mg 32mg 14g 0g 8g 10g
Pace Hot Chunky Salsa 2.00 20 0g 0mg 480mg 4g 4g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,360 77g 303mg 2,104mg 258g 103g 43g 172g
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September 26th, 2009
1,983 470 0 470
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Walmart Salmon Filet 1.00 220 14g 60mg 55mg 0g 0g 0g 21g
Asparagus 1.00 27 0g 0mg 3mg 5g 3g 3g 3g
Fresh Express Spinach 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
Jalapeno Pepper 1.00 4 0g 0mg 0mg 1g 1g 0g 0g
Kroger Extra Virgin Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Onions 1.00 64 0g 0mg 6mg 15g 7g 3g 2g
McCormick Montreal Steak Seasoning 1.00 0 0g 0mg 170mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
470 29g 60mg 302mg 26g 11g 9g 30g
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August 31st, 2009
1,983 2,108 0 2,108
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
brown rice 1.50 159 1g 0mg 0mg 33g 1g 2g 4g
Sunkist Tuna Creations Lemmon Pepper 2.00 120 1g 50mg 440mg 0g 0g 0g 28g
Campbell's Sirloin And Vegetable Soup 1.00 240 4g 0mg 0mg 36g 0g 6g 0g
Special K Special K Bar 2.00 180 3g 0mg 200mg 34g 14g 2g 4g
Pace Hot Chunky Salsa 2.00 20 0g 0mg 480mg 4g 4g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Skippy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Nature Valley Peanut Butter Granola Bar 1.00 180 7g 0mg 180mg 28g 11g 2g 5g
Skim Milk 2.50 200 0g 13mg 300mg 30g 30g 0g 20g
H-E-B Ground Sirloin 90/10 2.50 490 25g 175mg 185mg 0g 0g 0g 60g
Asparagus 1.00 27 0g 0mg 3mg 5g 3g 3g 3g
Broccoli 1.50 47 0g 0mg 45mg 9g 3g 3g 5g
Nu-Tek Pro 5 Vanilla Protein Powder 1.00 145 1g 15mg 35mg 2g 1g 0g 32g
H-E-B Texas Heritage Beef Jerky 2.00 100 0g 0mg 860mg 10g 10g 0g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,108 51g 253mg 2,804mg 221g 92g 22g 179g
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