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Real name:
marlene penland
Location:
duncannon, pa
Age:
37
Gender:
female
About Me:

Never give up! Short term goal. 135. Reward: Dye my hair!! 141 (x ) 140 (x ) 139 (x ) 138 (X) 137 ( ) keeeep moving! 136 ( ) 135 ( ) .. Reached first goal!! - treat myself to a hair color! 134 ( ) 133 ( ).. Reached second goal!!! - treat myself to a pedi 132 ( ) 131 ( ) 130 ( ).. Reached third goal!!!! - REWARD???

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Food, Diet and Fitness Diary

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May 29th, 2012
1,374 0 0 0
Member marlenep hasn't tracked anything for May 29th, 2012 yet.
June 29th, 2011
1,374 858 107 751
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bing cherries 1.00 90 0g 0mg 0mg 24g 16g 2g 1g
Dole Spring Mix Salad 2.00 30 0g 0mg 60mg 8g 4g 4g 2g
Kirby Cucumber 1.00 10 0g 0mg 0mg 2g 1g 1g 1g
Cherry Tomato 1.00 31 1g 0mg 13mg 7g 0g 2g 1g
M&M's M&m 1.00 34 2g 1mg 4mg 5g 5g 0g 0g
Bertolli Olive Oil 2.00 240 28g 0mg 0mg 0g 0g 0g 0g
Boneless Skinless Chicken Thigh 1.00 110 4g 85mg 250mg 0g 0g 0g 20g
Cooked Carrots 0.25 25 3g 8mg 60mg 6g 4g 2g 0g
Celery Cooked 1.00 18 0g 0mg 492mg 6g 4g 2g 1g
regular butter 0.50 50 6g 15mg 48mg 0g 0g 0g 0g
Dannon Light And Fit Vanilla 2.00 160 0g 0mg 150mg 32g 22g 0g 10g
Carando Hard Salami - Sliced 0.50 60 6g 15mg 240mg 0g 0g 0g 3g
Fitness Minutes Cals Burned
Walk: 2 mph (30 min/mi) 30.0 -107.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
751 48g 124mg 1,317mg 90g 55g 13g 39g
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June 2nd, 2011
don't want to get to far ahead of myself, but this might be working for me.
i'll get excited when 135 finally comes.
trying not to stress.
1,374 1,673 511 1,162
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Horizon Organic Organic Fat Free Milk 3.50 315 0g 14mg 455mg 42g 42g 0g 32g
Whole Fields/Whole Foods Petite Carrots / Baby Carrots 1.00 38 0g 0mg 30mg 9g 6g 2g 1g
Raw Celery 3.00 30 0g 0mg 150mg 6g 6g 3g 0g
Kirkland Signature Organic Creamy Peanut Butter 1.00 200 15g 0mg 45mg 7g 2g 2g 9g
Sabatino's Spinach With Aged White Cheddar Chicken Patties 1.00 180 9g 70mg 560mg 2g 0g 1g 21g
Shrimp, Large Cooked 1.00 100 2g 170mg 240mg 0g 0g 0g 21g
Cherry Tomato 1.00 31 1g 0mg 13mg 7g 0g 2g 1g
Bertolli Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Yoplait Light Yogurt 2.00 200 0g 2mg 170mg 38g 28g 0g 10g
Pineapple 1.50 111 0g 0mg 3mg 29g 22g 3g 1g
Strawberries 0.50 39 0g 0mg 2mg 10g 5g 2g 0g
Nature Valley Oats 'N Honey 0.50 95 3g 0mg 80mg 15g 6g 1g 2g
Fresh Steamed Brocolli Fresh Steamed Brocolli 2.00 50 0g 0mg 0mg 8g 0g 0g 4g
General Mills Chocolate Cheerios 1.00 100 2g 0mg 170mg 22g 9g 2g 1g
Nestle Nesquick 25% Less Sugar 1.00 60 1g 0mg 30mg 14g 13g 1g 1g
Fitness Minutes Cals Burned
walk with ruby to bus stop (manual) 46.0 -200.0
Yard Work - general 60.0 -311.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,162 45g 256mg 1,958mg 209g 139g 20g 105g
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Mood:
Notes:
June 1st, 2011
first evening I feel normal. I was in bed at 8:00 many nights this past week. Didn't take any allergy med today. That plus that time is getting close. pms is always 2 weeks prior, and the week before isn't so bad. humm
i'll have to remember to track my symptoms next month.
1,374 1,127 274 853
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Chocolate Cheerios 1.00 100 2g 0mg 170mg 22g 9g 2g 1g
Pineapple 2.00 148 0g 0mg 4mg 39g 29g 4g 2g
Nature Valley Oats 'N Honey 0.50 95 3g 0mg 80mg 15g 6g 1g 2g
Horizon Organic Organic Fat Free Milk 2.50 225 0g 10mg 325mg 30g 30g 0g 23g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Yoplait Light Yogurt 2.00 200 0g 2mg 170mg 38g 28g 0g 10g
Cherry Tomato 1.00 31 1g 0mg 13mg 7g 0g 2g 1g
Raw Celery 3.00 30 0g 0mg 150mg 6g 6g 3g 0g
Royal Flavor Long English Cucumber 1.00 45 0g 0mg 0mg 9g 6g 0g 3g
Brocolli, Raw 1.00 19 0g 0mg 19mg 4g 0g 1g 2g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Sabatino's Spinach With Aged White Cheddar Chicken Patties 1.00 180 9g 70mg 560mg 2g 0g 1g 21g
Fitness Minutes Cals Burned
Swimming: laps, vigorous 20.0 -274.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
853 18g 97mg 1,661mg 171g 114g 15g 71g
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Mood:
Notes:
May 31st, 2011
I need a break. I feel I was working way too hard with no results.
Started the yoplait diet today & today went well. I just have lots of gas :-(
1,374 1,414 200 1,214
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Light Yogurt Very Vanilla 2.00 220 0g 10mg 160mg 20g 14g 0g 10g
Horizon Organic Organic Fat Free Milk 2.00 180 0g 8mg 260mg 24g 24g 0g 18g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Nabisco Ritz 1.00 79 4g 0mg 124mg 10g 1g 0g 1g
Cantaloupe Cubed 1.00 54 0g 0mg 26mg 13g 13g 1g 1g
Wegmans Celery 3.00 60 0g 0mg 300mg 15g 0g 6g 3g
Cherry Tomato 1.00 31 1g 0mg 13mg 7g 0g 2g 1g
Cauliflower 1.00 25 0g 0mg 30mg 5g 2g 3g 2g
Dole Asparagus 1.00 25 0g 0mg 0mg 4g 2g 2g 2g
Bertolli Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Small Pear 1.00 75 1g 0mg 0mg 25g 17g 4g 0g
General Mills Chocolate Cheerios 1.00 100 2g 0mg 170mg 22g 9g 2g 1g
Kirkland Signature Whole Grain Bagel 0.50 75 1g 0mg 130mg 14g 2g 2g 3g
Trader Joe's Black Angus Beef Boneless Top Sirloin Filet 2.00 320 10g 100mg 120mg 0g 0g 0g 50g
Fitness Minutes Cals Burned
swim (manual) 25.0 -200.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,214 35g 133mg 1,493mg 160g 84g 22g 99g
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Mood:
Notes:
May 25th, 2011
139.2 today . REALLY?>???????????????

no energy today, took a 1/2 hour nap and now drinking some coffee. hummm
1,374 664 0 664
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Horizon Organic Organic Fat Free Milk 0.50 45 0g 2mg 65mg 6g 6g 0g 5g
Panera Bread Whole Grain Bagel 0.25 88 1g 0mg 103mg 17g 2g 1g 3g
Smart Balance Smart Balance Omega 1.00 80 9g 0mg 85mg 0g 0g 0g 0g
Sara Lee Soft And Smooth Honey 100% Whole Wheat 1.00 150 2g 0mg 0mg 26g 5g 3g 7g
Kirkland Signature Organic Creamy Peanut Butter 1.00 200 15g 0mg 45mg 7g 2g 2g 9g
Welch's Reduced Sugar Jelly 1.00 20 0g 0mg 15mg 5g 5g 0g 0g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
664 27g 2mg 327mg 81g 30g 11g 25g
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Mood:
Notes:
May 24th, 2011
138.8
I am sore from the hills yesterday, so that is good. I feel good about eating so healthy, I can only assume it will show eventually. There is not much else I can do, except more kettlebell workouts... which I promise myself I'll do today.
4 hours of house work, and a small bike ride w/ruby. I need a break! I only tracked 2 hours, because I'm was not wearing my hrm.
vacuumed & steam cleaned the basement carpet, washed & hung towels on the line, cleaned ruby's room & the fish room & vacuumed the whole rest of the house.
That was a good lunch. I feel like I could go for something sweet, but I am sure I can get over it and have a piece of gum.

didn't get to that kettlebell workout, but that's ok. I did major cleaning, small bike ride, 10 push ups, and lifted some large rock and worked in the yard. Thanks to the large snake, my yard work has ended for the day.
That is 3 snakes this month. ugg.
1,374 1,178 493 685
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Horizon Organic Organic Fat Free Milk 2.50 225 0g 10mg 325mg 30g 30g 0g 23g
Kashi Autumn Wheat Cereal 1.00 180 1g 0mg 0mg 43g 7g 6g 6g
Bumble Bee Chunk Light Tuna 2.50 125 0g 75mg 450mg 0g 0g 0g 33g
Kraft Light Mayo With Olive Oil 2.00 90 8g 10mg 190mg 4g 2g 0g 0g
Hard Boiled Egg White 1.00 17 0g 0mg 158mg 1g 0g 0g 10g
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Raw Celery 3.00 30 0g 0mg 150mg 6g 6g 3g 0g
Cherry Tomato 1.00 31 1g 0mg 13mg 7g 0g 2g 1g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Fage 0% Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Brocolli, Raw 1.00 19 0g 0mg 19mg 4g 0g 1g 2g
Lance Whole Grain Crackers - Cheddar Cheese 1.00 180 9g 0mg 240mg 23g 5g 3g 5g
Fitness Minutes Cals Burned
Cleaning house: general 120.0 -493.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
685 24g 307mg 1,706mg 148g 70g 20g 109g
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Mood:
Notes:
May 23rd, 2011
going to stay off the scale until at least Wed.
138.6 last Wed. So I guess I'll just take it from there and forget the scale said 137 twice this month. Weight myself everyday is a bit crazy and then to get so upset when it changes a few ounces in the upward direction. I had a no cooking weekend while Stu was here and tried to save my calories and have a healthful breakfast. Yesterday was great, hope the rain holds off so I can get another good walk in. If not, I'll head upstairs today. I feel great this morning.
ok, so i'm obsessed. I had to weigh in this morning before my coffee. 138.4
138.4 .. 138.4 ... 138.4
Great news after letting loose this w'end.
I didn't go crazy, and I could of drank waaayyy more... but didn't. I could of had pasta @ burgundys and MORE bread, but didn't.
proud of the small accomplishments.
What a great walk/jog today! walked to the bus stop, ran down the hill, to the bridge. walked up the hill and started running at the small stucco house, pretty much all the way home. then walked to the stop sign and home.
1,374 1,350 810 540
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Cantaloupe Cubed 0.50 27 0g 0mg 13mg 7g 6g 1g 1g
Fage 0% Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Horizon Organic Organic Fat Free Milk 0.50 45 0g 2mg 65mg 6g 6g 0g 5g
Fiber One Vanilla Yogurt Cup 1.00 80 0g 5mg 65mg 19g 11g 5g 4g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Red Grapes 0.50 52 0g 0mg 2mg 14g 12g 1g 1g
Cuties California Clementines Clementine 0.50 40 0g 0mg 0mg 9g 7g 2g 1g
Hard Boiled Egg White 2.00 34 0g 0mg 316mg 2g 0g 0g 20g
Tribe Classic Hummus 1.00 50 4g 0mg 130mg 4g 0g 1g 2g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Brocolli, Raw 1.00 19 0g 0mg 19mg 4g 0g 1g 2g
Smart Balance Smart Balance Omega 1.00 80 9g 0mg 85mg 0g 0g 0g 0g
Panera Bread Whole Grain Bagel 0.50 175 2g 0mg 205mg 34g 3g 3g 6g
Harris Teeter Ground Turkey 99% Fat Free 2.00 240 1g 140mg 110mg 0g 0g 0g 56g
Country Crock Homestyle Mashed Potatoes 1.00 190 10g 0mg 0mg 22g 0g 0g 3g
Fitness Minutes Cals Burned
bridge and then to the stop sign w/jen (manual) 70.0 -810.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
540 29g 162mg 1,346mg 161g 74g 21g 132g
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Mood:
Notes:
May 22nd, 2011
52 mins to loshes run, same workout as a week ago, and I burned less calories. 650 last time, 580 this time. Same time though. 52 mins.
I guess I am getting stronger. That's good.
1,374 852 580 272
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Horizon Organic Organic Fat Free Milk 0.50 45 0g 2mg 65mg 6g 6g 0g 5g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Fage 0% Yogurt 0.50 65 0g 0mg 43mg 5g 5g 0g 12g
Brocolli, Raw 1.00 19 0g 0mg 19mg 4g 0g 1g 2g
Whole Carrots 2.00 50 0g 0mg 80mg 12g 6g 4g 2g
Tribe Classic Hummus 1.00 50 4g 0mg 130mg 4g 0g 1g 2g
Costco Rotisserie Chicken 1.00 140 7g 55mg 460mg 0g 1g 0g 19g
Harris Teeter Ground Turkey 99% Fat Free 1.00 120 1g 70mg 55mg 0g 0g 0g 28g
Kraft Velveta Shells And Cheese 0.50 180 6g 0mg 10mg 25g 2g 1g 7g
Brocolli, Cooked, Boiled, Drained, Without Salt 1.00 35 0g 0mg 41mg 7g 1g 3g 2g
Publix Frozen Corn 1.00 60 2g 0mg 270mg 9g 7g 2g 2g
Fitness Minutes Cals Burned
walk to loshes run & job back w/sadie (manual) 52.0 -580.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
272 19g 127mg 1,184mg 92g 42g 16g 81g
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Mood:
Notes:
May 21st, 2011
community day @ rumc, then out to lunch at the stonycreek, then take out for dinner @ ziederella's. not sure how to log it, so I went with the most calories.
didn't really sit down today, until now.
i'm beat.
1,374 1,964 311 1,653
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Fage 0% Yogurt 1.00 130 0g 0mg 85mg 9g 9g 0g 23g
Homemade Cheeseburger 1.00 600 26g 0mg 0mg 39g 0g 0g 53g
Boardwalk Fries French Fries 2.00 240 8g 0mg 660mg 38g 2g 4g 4g
Loaded Roast-beef Sub 1.00 690 19g 70mg 2,260mg 92g 12g 8g 44g
Mike's Hard Lemonade Mike's Hard Lemonade 1.00 220 1g 0mg 0mg 38g 30g 0g 0g
Fitness Minutes Cals Burned
Yard Work - general 60.0 -311.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,653 54g 70mg 3,006mg 237g 68g 16g 125g
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Mood:
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