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Real name:
Mr. Me
Location:
Central Valley, CA.
Age:
34
Gender:
male
About Me:

I am a substitute teacher. I care about healthy eating and exercise. Lately (11/19/09), I've been riding my bike about 20-25 miles after work five days a week. Since I started tracking on TDP (now livestrong TDP i guess) I've lost about 28 pounds. I started at 220 and I am now at 188. I want to get to 183 which is the "healthy" range of my BMI. I love reading theology/philosophy. I have a beautiful wife who fulfills every one of my desires. She would whoop on any of the Iron Chef contestants.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
876 0 0 0
Member martyrcalvin hasn't tracked anything for May 29th, 2012 yet.
March 30th, 2012
876 850 0 850
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Acapulcos Corn Tortilla 1.00 60 0g 0mg 25mg 12g 0g 1g 1g
Publix Salsa 1.00 10 0g 0mg 220mg 3g 2g 0g 0g
Black Coffee 2.00 10 0g 0mg 8mg 2g 0g 0g 0g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Acapulcos Corn Tortilla 1.00 60 0g 0mg 25mg 12g 0g 1g 1g
Private Selection Vegetable Medley: Broccoli, Cauliflower, Carrots 1.00 25 0g 0mg 40mg 5g 3g 2g 2g
Kirkland Signature Bacon 2.25 180 18g 45mg 675mg 0g 0g 0g 11g
Fried Egg 3.00 210 14g 645mg 198mg 3g 0g 0g 18g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
850 44g 822mg 1,402mg 37g 5g 4g 74g
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March 29th, 2012
876 1,510 0 1,510
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pepperidge Farm Very Thin Soft Whole Wheat Bread 1.00 110 2g 0mg 230mg 20g 3g 3g 4g
Grape Jelly 1.00 50 0g 0mg 5mg 13g 10g 0g 0g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Coffee 5.00 10 0g 0mg 25mg 0g 0g 0g 2g
Half & Half 3.00 120 9g 45mg 90mg 0g 3g 0g 0g
Wawona Frozen Foods Festival Blend Mixed Fruit 1.00 70 0g 0mg 5mg 17g 13g 2g 1g
Milk 2% 1.50 195 5g 30mg 180mg 18g 18g 0g 14g
Manzano Banana 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Private Selection Vegetable Medley: Broccoli, Cauliflower, Carrots 1.00 25 0g 0mg 40mg 5g 3g 2g 2g
Chicken Breast 2.00 260 2g 136mg 154mg 0g 0g 0g 54g
Ling Ling Pot Stickers 1.00 260 7g 35mg 600mg 39g 4g 2g 12g
Optimum Nutrition Platinum Hydro Whey Protein Shake 1.00 140 1g 0mg 180mg 2g 0g 25g 30g
Ling Ling Potsticker Sauce 1.00 20 0g 0mg 600mg 5g 5g 0g 0g
GNC Pro Performance Glutamine 2500 Power Chews 2.00 40 0g 0mg 0mg 2g 2g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,510 37g 276mg 2,204mg 150g 82g 38g 119g
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March 26th, 2012
854 0 1,094 -1,094
Fitness Minutes Cals Burned
Running - 7.5 mph 60.0 -1,094.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,094 0g 0mg 0mg 0g 0g 0g 0g
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March 7th, 2012
854 1,218 0 1,218
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
ON 100% Whey Protein Powder Gold Standard 2.00 240 2g 60mg 120mg 6g 2g 0g 48g
Manzano Banana 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
2% Milk 1.00 140 5g 20mg 150mg 14g 13g 0g 10g
Coffee 4.00 8 0g 0mg 20mg 0g 0g 0g 1g
Little Caeser's Pizza Deep Dish Pizza 1.00 360 16g 30mg 610mg 38g 4g 1g 16g
Little Caeser's Pizza Deep Dish Pizza 1.00 360 16g 30mg 610mg 38g 4g 1g 16g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,218 39g 140mg 1,510mg 125g 44g 6g 92g
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March 6th, 2012
854 1,571 500 1,071
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
ON 100% Whey Protein Powder Gold Standard 2.00 240 2g 60mg 120mg 6g 2g 0g 48g
2% Milk 0.50 70 3g 10mg 75mg 7g 7g 0g 5g
medium banana 1.00 116 0g 0mg 0mg 27g 0g 0g 0g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Trader Joe's French Village Plain Cream Line Yogurt 0.25 43 3g 9mg 31mg 3g 3g 0g 2g
Arnold Melba Thin Rye Bread 2.00 220 3g 0mg 0mg 40g 0g 0g 0g
Italian Salami 2.00 200 16g 30mg 920mg 0g 0g 0g 14g
Trader Joe's Edamame 1.00 120 5g 0mg 260mg 8g 1g 5g 9g
Little Caeser's Pizza Deep Dish Pizza 1.00 360 16g 30mg 610mg 38g 4g 1g 16g
Mug Root Beer (can) 1.00 160 0g 0mg 65mg 43g 43g 0g 0g
Fitness Minutes Cals Burned
cycle to sem and back (manual) 40.0 -500.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,071 47g 139mg 2,082mg 183g 67g 8g 95g
0 comments | Post a comment
February 6th, 2012
854 320 0 320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oats Instant Maple And Brown Sugar 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Trader Joe's Pita Bread Original Pockets 1.00 160 2g 0mg 230mg 29g 0g 1g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
320 4g 0mg 500mg 62g 13g 4g 9g
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October 11th, 2011
831 788 240 548
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's English Muffin British Whole Wheat 0.50 60 1g 0mg 115mg 14g 1g 3g 3g
Butter 0.50 50 6g 15mg 48mg 0g 0g 0g 0g
Knott's Raspberry Jam 0.75 38 0g 0mg 8mg 10g 7g 0g 0g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Acapulcos Corn Tortilla 2.00 120 0g 0mg 50mg 24g 0g 2g 2g
Fat-Free Refried Beans 1.00 100 0g 0mg 540mg 18g 1g 5g 6g
Trader Joe's organic peeled carrots 2.00 70 0g 0mg 130mg 16g 10g 4g 2g
Fuji Apple, Large 1.00 120 0g 0mg 0mg 30g 23g 6g 0g
Frigo Cheese Sticks 1.00 80 6g 15mg 200mg 1g 0g 0g 6g
Fitness Minutes Cals Burned
cycle (manual) 18.0 -240.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
548 16g 30mg 1,090mg 139g 43g 24g 24g
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October 6th, 2011
831 1,090 225 865
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Acapulcos Corn Tortilla 1.00 60 0g 0mg 25mg 12g 0g 1g 1g
fat-free refried beans, canned 0.75 79 0g 0mg 428mg 17g 0g 0g 5g
Caribou Coffee Coffee 3.00 21 0g 0mg 21mg 5g 0g 0g 0g
Jet Mango Smoothie Mix Mango Smoothie Mix 1.00 160 0g 0mg 5mg 41g 37g 0g 0g
Dole Pineapple Orange Juice 1.00 100 0g 0mg 10mg 24g 18g 0g 0g
Dannon Blueberry Yogurt 1.00 80 0g 5mg 75mg 16g 11g 0g 5g
Good 'n Natural Soy Protein Isolate Powder 1.00 110 2g 0mg 250mg 0g 0g 0g 25g
Fuji Apple, Large 1.00 120 0g 0mg 0mg 30g 23g 6g 0g
Frigo Cheese Sticks 2.00 160 12g 30mg 400mg 2g 0g 0g 12g
Austin Peanut Butter Crackers 1.00 200 10g 0mg 400mg 23g 4g 1g 4g
Fitness Minutes Cals Burned
cycle (manual) 10.0 -225.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
865 24g 35mg 1,614mg 169g 93g 8g 52g
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September 28th, 2011
831 2,657 3,243 -586
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2% Milk 3.00 420 15g 60mg 450mg 42g 39g 0g 30g
One Large Strawberry 6.00 36 1g 0mg 1mg 8g 5g 2g 1g
Banana 1 Large 2.00 250 1g 0mg 2mg 64g 0g 7g 3g
Good 'n Natural Soy Protein Isolate Powder 2.00 220 3g 0mg 500mg 0g 0g 0g 50g
Nestle Nesquick Chocolate Powder 1.00 60 1g 0mg 30mg 14g 14g 0g 1g
Clif Clif Bar Maple Nut 1.00 240 5g 0mg 220mg 42g 20g 5g 10g
Gu 1.00 100 0g 0mg 50mg 25g 3g 0g 0g
Spaghetti And Turkey Meat Sauce 2.00 554 16g 112mg 330mg 60g 4g 4g 40g
Fuji Apple, Large 2.00 240 0g 0mg 0mg 60g 46g 12g 0g
Caribou Coffee Coffee 4.00 28 0g 0mg 28mg 6g 0g 0g 0g
Costco Edamame Edamame 1.00 99 5g 0mg 7mg 7g 5g 1g 8g
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Kirkland Signature Chicken Thighs 2.00 300 16g 170mg 400mg 0g 0g 0g 40g
Fitness Minutes Cals Burned
cycle (manual) 160.0 -2,389.0
cycle (manual) 26.2 -427.0
cycle to sem and back (manual) 26.2 -427.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-586 63g 342mg 2,018mg 354g 158g 31g 185g
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