megbanville's Food, Diet and Fitness Diary

Go to my Profile Send a Private Message Add as a Friend

Real name:

Meg Kearney

Location:

Boston, MA

Age:

Gender:

female

About Me:

I'm a competitive individual pushing myself to be stronger and healthier. My goal is to get to the point when I feel like my body can do anything. I want to hit 140 before I have children. I recently got married and in 2009 I hit a fitness goal I've been striving towards for 3 years now a ran my first 5K finally and even got new husband to do it with me! In 2010 I want to hit hit my ultimate goal of 140, and run a 10K by years end.

My Groups:

Export Excel or CSV

RSS 2.0 feed

Add to Google

May 29th, 2012

								Calorie Goal: 1,355
								Calories Consumed: 1,373
								Calories Burned: 147
								Net Calories: 1,226
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
GFS Unsalted Butter	1.00	100	11g	30mg	0mg	0g	0g	0g	0g
Tyson Chicken Breast	1.00	110	3g	55mg	180mg	0g	0g	0g	23g
Barilla Barilla Plus Spghetti	1.00	370	3g	0mg	45mg	67g	3g	7g	17g
Wegmans Chicken Culinary Stock	0.25	6	0g	0mg	110mg	0g	0g	0g	1g
RealLemon Lemon Juice	0.25	15	0g	0mg	1mg	5g	1g	0g	0g
Capers, Canned	1.00	2	0g	0mg	255mg	0g	0g	0g	0g
White Flour	0.25	14	0g	0mg	0mg	3g	0g	0g	0g
Cliff Kids Chocolate Brownie Cliff Z Bar	1.00	130	4g	0mg	130mg	23g	10g	3g	3g
Homemade Quiche	1.00	362	21g	150mg	358mg	27g	0g	0g	17g
Grape Tomatoes	1.00	8	0g	0mg	0mg	2g	1g	0g	0g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
Wegmans Organic Spring Mix	1.00	10	0g	0mg	60mg	3g	0g	2g	2g
Heinz Apple Cider Vinegar	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Pompeian Extra Virgin Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Steak	0.25	122	4g	37mg	25mg	0g	0g	0g	11g

Fitness	Minutes	Cals Burned
Power Yoga	30.0	-147.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,226	59g	272mg	1,175mg	131g	16g	13g	74g

0 comments | Post a comment

April 17th, 2012

								Calorie Goal: 1,343
								Calories Consumed: 1,289
								Calories Burned: 200
								Net Calories: 1,089
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Stonyfield Farm French Vanilla Non-fat Yogurt	1.00	180	0g	0mg	150mg	33g	33g	0g	10g
Dole Strawberries	1.00	45	0g	0mg	0mg	12g	8g	4g	1g
Wegmans Organic Spring Mix	1.00	10	0g	0mg	60mg	3g	0g	2g	2g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Grape Tomatoes	0.14	1	0g	0mg	0mg	0g	0g	0g	0g
Pompeian Extra Virgin Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Heinz Apple Cider Vinegar	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Walnuts	1.00	50	0g	0mg	0mg	1g	0g	1g	1g
dried cranberries	0.25	33	0g	0mg	0mg	8g	6g	0g	0g
Manzano Banana	1.00	110	0g	0mg	0mg	29g	21g	4g	1g
Ground Turkey (Cooked)	1.00	160	8g	80mg	0mg	0g	0g	0g	22g
McCormick Taco Seasoning	1.00	20	0g	0mg	430mg	3g	1g	0g	0g
Sargento Low Fat Mexican Cheese	0.50	40	3g	10mg	0mg	1g	0g	0g	4g
Avocado	0.50	81	8g	0mg	7mg	9g	1g	5g	1g
Romaine Heart	1.00	8	0g	0mg	4mg	1g	0g	1g	1g
Daisy Sour Cream	1.00	60	5g	20mg	15mg	1g	1g	0g	1g
Tomatoes	0.50	13	0g	0mg	0mg	1g	0g	0g	0g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Home made chocolate chip cookies	0.50	104	6g	19mg	6mg	10g	5g	0g	1g
Pompeian Extra Virgin Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Star Fine Foods Red Wine Vinegar	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Tribe Savory Mushroom Hummus	2.00	120	9g	0mg	230mg	8g	0g	2g	4g

Fitness	Minutes	Cals Burned
Outside Run (manual)	25.0	-200.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,089	67g	129mg	925mg	122g	78g	20g	51g

0 comments | Post a comment

April 10th, 2012

								Calorie Goal: 1,343
								Calories Consumed: 1,061
								Calories Burned: 0
								Net Calories: 1,061
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Salt*	1.00	0	0g	0mg	285mg	0g	0g	0g	0g
Daisy Sour Cream	1.00	60	5g	20mg	15mg	1g	1g	0g	1g
Keebler 100 Calorie Mini Fudge Stripes	1.00	100	4g	0mg	70mg	16g	9g	1g	1g
Low Fat Vanilla Yogurt	1.00	80	0g	4mg	125mg	14g	6g	0g	5g
Bare Naked Fit Triple Berry Crunch	2.00	240	4g	0mg	30mg	42g	6g	6g	6g
Scallions, Raw	0.20	6	0g	0mg	3mg	1g	0g	1g	0g
Weight Watchers Toasted Coconut Dream Mini Bars	1.00	70	2g	0mg	55mg	15g	6g	4g	1g
Ground Turkey (Cooked)	0.50	80	4g	40mg	0mg	0g	0g	0g	11g
McCormick Taco Seasoning	2.00	40	0g	0mg	860mg	6g	2g	0g	0g
Sargento Low Fat Mexican Cheese	1.00	80	6g	20mg	0mg	1g	0g	0g	7g
Old El Paso Taco Shells	0.67	101	5g	0mg	90mg	13g	0g	1g	1g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Sweet Potato	1.00	103	0g	0mg	41mg	24g	20g	4g	2g
Kroger Mexican Blend Cheese	0.50	50	4g	0mg	85mg	1g	0g	0g	3g
Sheri's Homemade Salsa	1.00	26	0g	0mg	0mg	6g	0g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,061	33g	84mg	1,660mg	141g	50g	18g	41g

0 comments | Post a comment

April 9th, 2012

								Calorie Goal: 1,343
								Calories Consumed: 798
								Calories Burned: 350
								Net Calories: 448
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Plain Baked Potato	1.00	140	0g	0mg	0mg	26g	3g	3g	4g
Daisy Sour Cream	1.00	60	5g	20mg	15mg	1g	1g	0g	1g
Salt*	1.00	0	0g	0mg	285mg	0g	0g	0g	0g
Scallions, Raw	0.25	8	0g	0mg	4mg	2g	1g	1g	0g
Low Fat Vanilla Yogurt	1.00	80	0g	4mg	125mg	14g	6g	0g	5g
Bare Naked Fit Triple Berry Crunch	2.00	240	4g	0mg	30mg	42g	6g	6g	6g
Chocolate Chips	1.00	70	4g	0mg	0mg	10g	9g	1g	1g
Keebler 100 Calorie Mini Fudge Stripes	2.00	200	7g	0mg	140mg	32g	18g	2g	2g

Fitness	Minutes	Cals Burned
Gym - Treadmil (manual)	45.0	-350.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		448	20g	24mg	599mg	127g	44g	13g	19g

0 comments | Post a comment

March 27th, 2012

								Calorie Goal: 1,330
								Calories Consumed: 834
								Calories Burned: 375
								Net Calories: 459
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana Nut Bread - Homemade	1.00	236	8g	12mg	61mg	39g	21g	2g	4g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Sugar	0.50	8	0g	0mg	0mg	2g	2g	0g	0g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Skim Milk	0.20	16	0g	1mg	24mg	2g	2g	0g	2g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Roast Beef (deli)	1.00	90	3g	40mg	420mg	0g	0g	0g	14g
Hellman's Olive Oil Mayonaise	1.00	50	5g	5mg	120mg	1g	0g	0g	0g
Tomato	4.00	16	0g	0mg	5mg	4g	2g	1g	1g
Bread Roll	2.00	206	4g	0mg	32mg	35g	2g	2g	5g
Archer Farms Poppy Seed Dressing	1.00	130	10g	0mg	250mg	8g	8g	0g	0g

Fitness	Minutes	Cals Burned
gym (manual)	30.0	-375.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		459	30g	58mg	926mg	112g	48g	10g	27g

0 comments | Post a comment

January 18th, 2012

								Calorie Goal: 1,323
								Calories Consumed: 903
								Calories Burned: 455
								Net Calories: 448
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sugar	0.50	8	0g	0mg	0mg	2g	2g	0g	0g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Skim Milk	0.20	16	0g	1mg	24mg	2g	2g	0g	2g
Oikos Greek Yogurt - Honey	1.00	130	0g	0mg	60mg	18g	18g	0g	14g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Energy Bites - Meg	2.00	244	18g	0mg	155mg	18g	5g	3g	8g
Arnold Natural Health Nut Bread	2.00	200	4g	0mg	320mg	32g	6g	6g	6g
Roast Beef (deli)	1.00	90	3g	40mg	420mg	0g	0g	0g	14g
Hellman's Olive Oil Mayonaise	1.00	50	5g	5mg	120mg	1g	0g	0g	0g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Lays Chips	0.50	75	5g	0mg	90mg	8g	0g	1g	1g

Fitness	Minutes	Cals Burned
Spin (manual)	55.0	-455.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		448	35g	46mg	1,205mg	103g	44g	14g	47g

0 comments | Post a comment

January 13th, 2012

								Calorie Goal: 1,330
								Calories Consumed: 1,866
								Calories Burned: 370
								Net Calories: 1,496
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Skim Milk	0.20	16	0g	1mg	24mg	2g	2g	0g	2g
Layered Meatloaf	1.00	339	19g	161mg	995mg	15g	4g	1g	28g
Power Pasta Salad	1.00	153	4g	0mg	4mg	24g	1g	3g	5g
Strawberries	0.25	19	0g	0mg	1mg	5g	3g	1g	0g
Blackberry, Raw	0.50	31	0g	0mg	1mg	7g	4g	4g	1g
Avocado Avocado	1.00	145	14g	0mg	7mg	8g	1g	6g	2g
Whole Wheat Bagel	1.00	290	1g	0mg	460mg	59g	3g	5g	12g
Butter	0.50	50	6g	15mg	48mg	0g	0g	0g	0g
Knott's Raspberry Jam	1.00	50	0g	0mg	10mg	13g	9g	0g	0g
Newcastle Beer	1.00	150	0g	0mg	0mg	15g	0g	0g	0g
Athenos Hummus	2.00	100	6g	0mg	0mg	10g	2g	0g	2g
Grilled Salmon	1.00	233	14g	71mg	69mg	0g	0g	0g	25g
Wild Rice	0.50	286	1g	0mg	6mg	60g	2g	5g	12g

Fitness	Minutes	Cals Burned
Run and Lift (manual)	45.0	-370.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,496	65g	248mg	1,634mg	217g	31g	26g	89g

0 comments | Post a comment

January 12th, 2012

								Calorie Goal: 1,330
								Calories Consumed: 1,734
								Calories Burned: 330
								Net Calories: 1,404
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Arnold Natural Health Nut Bread	2.00	200	4g	0mg	320mg	32g	6g	6g	6g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Skim Milk	0.20	16	0g	1mg	24mg	2g	2g	0g	2g
Roast Beef (deli)	1.00	90	3g	40mg	420mg	0g	0g	0g	14g
Hellman's Olive Oil Mayonaise	1.00	50	5g	5mg	120mg	1g	0g	0g	0g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Power Pasta Salad	1.00	153	4g	0mg	4mg	24g	1g	3g	5g
Blackberry, Raw	0.50	31	0g	0mg	1mg	7g	4g	4g	1g
Nature Valley Chewy Trail Mix Bar	1.00	140	4g	0mg	100mg	25g	14g	1g	3g
Strawberries	0.50	39	0g	0mg	2mg	10g	5g	2g	0g
Yoplait Custard Style Vanilla Yogurt	1.00	190	4g	15mg	100mg	32g	28g	0g	7g
Avocado Avocado	1.00	145	14g	0mg	7mg	8g	1g	6g	2g
Chili's Margarita Grilled Chicken	0.75	518	11g	0mg	2,235mg	64g	0g	7g	37g
Chips And Salsa	1.00	150	1g	0mg	0mg	1g	0g	0g	0g

Fitness	Minutes	Cals Burned
Run 1.5 - Walk & Stretch (manual)	33.0	-330.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,404	50g	61mg	3,346mg	207g	62g	30g	78g

0 comments | Post a comment

January 11th, 2012

								Calorie Goal: 1,336
								Calories Consumed: 1,649
								Calories Burned: 415
								Net Calories: 1,234
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sugar	0.50	8	0g	0mg	0mg	2g	2g	0g	0g
Wheaties	2.00	330	2g	0mg	420mg	48g	8g	6g	6g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Skim Milk	0.20	16	0g	1mg	24mg	2g	2g	0g	2g
Skim Milk	0.25	20	0g	1mg	30mg	3g	3g	0g	2g
Power Pasta Salad	1.00	153	4g	0mg	4mg	24g	1g	3g	5g
Homemade Beef Stew	1.00	268	7g	68mg	130mg	19g	0g	3g	27g
Blackberry, Raw	0.25	16	0g	0mg	0mg	3g	2g	2g	1g
Strawberries	0.50	39	0g	0mg	2mg	10g	5g	2g	0g
Nature Valley Chewy Trail Mix Bar	1.00	140	4g	0mg	100mg	25g	14g	1g	3g
Athenos Hummus	2.00	100	6g	0mg	0mg	10g	2g	0g	2g
The Daily Plate Generic Calorie	70.00	70	0g	0mg	0mg	0g	0g	0g	0g
Chimay Chimay Rouge	0.50	106	0g	0mg	0mg	10g	0g	0g	1g
The Daily Plate Generic Calorie	380.00	380	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Spin (manual)	50.0	-415.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,234	24g	70mg	721mg	157g	39g	18g	49g

0 comments | Post a comment

January 10th, 2012

								Calorie Goal: 1,336
								Calories Consumed: 1,668
								Calories Burned: 350
								Net Calories: 1,318
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Arnold Natural Health Nut Bread	2.00	200	4g	0mg	320mg	32g	6g	6g	6g
Sugar	0.50	8	0g	0mg	0mg	2g	2g	0g	0g
Roast Beef (deli)	1.00	90	3g	40mg	420mg	0g	0g	0g	14g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Skim Milk	0.20	16	0g	1mg	24mg	2g	2g	0g	2g
Hellman's Olive Oil Mayonaise	1.00	50	5g	5mg	120mg	1g	0g	0g	0g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Power Pasta Salad	1.00	153	4g	0mg	4mg	24g	1g	3g	5g
Yoplait Custard Style Vanilla Yogurt	1.00	190	4g	15mg	100mg	32g	28g	0g	7g
Strawberries	0.50	39	0g	0mg	2mg	10g	5g	2g	0g
Blackberry, Raw	0.25	16	0g	0mg	0mg	3g	2g	2g	1g
Nature Valley Chewy Trail Mix Bar	1.00	140	4g	0mg	100mg	25g	14g	1g	3g
Layered Meatloaf	1.00	339	19g	161mg	995mg	15g	4g	1g	28g
Carrots	0.08	3	0g	0mg	7mg	1g	0g	0g	0g
Butter	0.25	25	3g	8mg	24mg	0g	0g	0g	0g
Salt*	0.50	0	0g	0mg	143mg	0g	0g	0g	0g
Sugar (tsp)	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Quaker Instant Oatmeal Raisin, Date, And Walnut	1.00	140	3g	0mg	240mg	27g	12g	3g	3g
Dark Chocolate	1.00	32	2g	0mg	2mg	2g	2g	1g	1g
Stella Provolone	1.00	80	6g	20mg	200mg	0g	0g	0g	6g
Lindt Excellence 85% Extra Dark	2.00	106	9g	0mg	10mg	4g	3g	2g	2g

Fitness	Minutes	Cals Burned
1 mile run and wrights (manual)	45.0	-350.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,318	66g	249mg	2,723mg	190g	91g	22g	79g

0 comments | Post a comment