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Jo Mo
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Food, Diet and Fitness Diary

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February 9th, 2012
1,638 0 0 0
Member meilinrei hasn't tracked anything for February 9th, 2012 yet.
July 18th, 2010
1,638 715 0 715
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mixed Fresh Fruit 1.00 125 1g 0mg 0mg 32g 0g 0g 2g
Oatmeal, Cooked 24.00 240 0g 0mg 24mg 48g 0g 0g 0g
Hard-boiled Egg 2.00 140 10g 424mg 124mg 2g 2g 0g 12g
Yogurt 1.00 150 2g 0mg 0mg 27g 0g 0g 6g
Simple Raw Mixed Nuts 0.33 60 6g 0mg 0mg 1g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
715 18g 424mg 148mg 110g 2g 1g 22g
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April 15th, 2010
1,638 1,621 0 1,621
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quick Oats 1.00 140 3g 0mg 0mg 28g 0g 3g 5g
Kraft Smooth light peanut butter 0.33 26 2g 0mg 25mg 2g 0g 0g 1g
Yoplait Source Yogurt 0.24 8 0g 0mg 12mg 1g 1g 0g 1g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Fat Free Cottage Cheese 0.85 60 0g 9mg 306mg 4g 3g 0g 11g
Seeds Sunflower 0.25 51 4g 0mg 0mg 2g 0g 1g 2g
100% Whole Wheat Bread 2.00 160 0g 0mg 280mg 26g 4g 4g 6g
Turkey Lunch Meat 2.00 70 4g 30mg 700mg 4g 2g 0g 6g
Kraft Fat Free Mayo 0.30 3 0g 0mg 36mg 1g 0g 0g 0g
Cheese, Cheddar 0.50 45 3g 10mg 120mg 1g 0g 0g 4g
Cucumber 0.50 4 0g 0mg 1mg 1g 0g 0g 0g
Green Leaf Lettuce 0.25 4 0g 0mg 10mg 1g 0g 0g 0g
Bean Sprouts 2.00 18 0g 0mg 3mg 3g 0g 1g 2g
Red Delicious Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Ry Krisp 2.00 100 0g 0mg 130mg 22g 0g 6g 2g
Canned Pear Halves 2.00 120 0g 0mg 0mg 28g 24g 16g 0g
Salad 1.00 30 0g 0mg 0mg 0g 0g 0g 0g
Cranberry, Dried 0.50 45 0g 0mg 2mg 12g 0g 1g 0g
Kraft Ranch Dressing 0.50 74 8g 3mg 144mg 1g 1g 0g 0g
Almonds 0.33 56 5g 0mg 45mg 2g 0g 1g 2g
High Liner Foods Atlantic Cod Loin 1.00 90 1g 50mg 90mg 0g 0g 0g 20g
Rice 0.33 56 0g 0mg 0mg 13g 0g 0g 1g
Cooked Veggies 4.00 140 0g 0mg 0mg 0g 0g 0g 0g
Frozen Mixed Berries 0.75 60 0g 0mg 0mg 16g 7g 7g 1g
Yoplait Source Yogurt 3.43 120 0g 0mg 172mg 17g 14g 0g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,621 30g 101mg 2,075mg 224g 84g 48g 79g
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January 14th, 2010
1,638 279 0 279
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Diamond Organics Egg, Large 1.00 74 5g 215mg 70mg 0g 0g 0g 6g
Casa Mendosa Tortilla 1.00 190 5g 0mg 510mg 34g 1g 1g 5g
Chunky Salsa Mild Salsa 1.00 15 0g 0mg 290mg 3g 2g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
279 10g 215mg 870mg 37g 3g 1g 11g
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January 12th, 2010
1,638 130 0 130
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
130 1g 68mg 77mg 0g 0g 0g 27g
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January 11th, 2010
1,638 427 0 427
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Rice 0.50 85 0g 0mg 0mg 19g 0g 0g 2g
brown rice 0.50 85 1g 0mg 0mg 11g 0g 1g 1g
Becel Margarine, Light 0.50 18 2g 0mg 30mg 0g 0g 0g 0g
Broccoli, Steamed 1.00 44 1g 0mg 42mg 8g 3g 5g 5g
Steamed Fresh Cauliflower 1.00 30 0g 0mg 0mg 6g 0g 1g 2g
Steamed Baby Carrots 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
427 5g 68mg 214mg 52g 8g 9g 38g
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January 5th, 2010
1,638 568 0 568
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oatmeal 1.50 113 2g 0mg 0mg 20g 1g 3g 4g
Kraft Smooth light peanut butter 1.00 80 6g 0mg 75mg 5g 1g 1g 3g
Yoplait Source Youplait Source Yogurt 1.00 35 0g 0mg 55mg 5g 4g 0g 4g
Dempster's Ancient Grain Bread 2.00 240 4g 0mg 320mg 42g 4g 6g 10g
Cheese Scone 1.00 100 3g 0mg 0mg 18g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
568 16g 0mg 450mg 90g 10g 10g 23g
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November 13th, 2009
1,638 520 0 520
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Blueberry Muffin 1.00 360 10g 85mg 600mg 64g 34g 2g 6g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
English Muffin 1.00 100 1g 0mg 380mg 25g 2g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
520 11g 85mg 981mg 108g 46g 6g 10g
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November 12th, 2009
1,638 1,530 0 1,530
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Vector Cereal 2.00 430 6g 0mg 730mg 88g 22g 5g 11g
Silk Plain Soy Milk Silk Plain Soy Milk 1.00 100 4g 0mg 120mg 8g 6g 1g 7g
Dempster's 100% Whole Wheat Bread 1.00 170 2g 0mg 350mg 32g 2g 4g 7g
Bick's Premium Sandwich Savers Pickles (extra Garlic) 1.00 4 0g 0mg 220mg 1g 0g 0g 0g
Honey Roasted Turkey Breast (deli Meat) 2.00 120 6g 0mg 0mg 4g 0g 0g 18g
Becel Margarine, Light 0.50 18 2g 0mg 30mg 0g 0g 0g 0g
Broccoli, Steamed 1.00 44 1g 0mg 42mg 8g 3g 5g 5g
Steamed Fresh Cauliflower 1.00 30 0g 0mg 0mg 6g 0g 1g 2g
Steamed Baby Carrots 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Kraft Light Mayo 1.00 50 5g 4mg 120mg 1g 1g 0g 0g
Coffee With Splenda And Silk Soy Milk (plain) 1.00 25 1g 0mg 30mg 2g 2g 0g 2g
Raw Unsalted Sunflower Seeds 0.50 45 4g 0mg 0mg 2g 0g 1g 2g
Island Farms Fat Free Cottage Cheese 1.00 80 0g 5mg 420mg 4g 4g 0g 14g
Red Delicious Apple (medium) 1.00 72 0g 0mg 1mg 19g 14g 3g 0g
Canned Tuna In Water 1.00 60 1g 30mg 250mg 0g 0g 0g 13g
Minute Brown Rice Instant Whole Grain 1.00 150 2g 0mg 10mg 34g 0g 2g 3g
Chicken Breast 0.75 98 1g 51mg 58mg 0g 0g 0g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,530 33g 90mg 2,446mg 217g 59g 24g 105g
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November 11th, 2009
1,638 3,002 0 3,002
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kraft Smooth Peanut Butter Light 1.00 80 6g 0mg 3mg 5g 1g 1g 3g
Dempster's Ancient Grain Bread 1.00 120 2g 0mg 160mg 21g 2g 3g 5g
Coffee With Splenda And Silk Soy Milk (plain) 1.00 25 1g 0mg 30mg 2g 2g 0g 2g
Small Banana 1.00 90 0g 0mg 1mg 23g 12g 3g 1g
Silhouette Yogurt Vanilla 0.50 20 0g 0mg 25mg 4g 3g 0g 2g
Silk Plain Soy Milk Silk Plain Soy Milk 1.00 100 4g 0mg 120mg 8g 6g 1g 7g
Subway 6inch Turkey Sub On Wheat 1.00 280 5g 20mg 1,000mg 46g 7g 5g 18g
Raw Unsalted Sunflower Seeds 0.50 45 4g 0mg 0mg 2g 0g 1g 2g
Island Farms Fat Free Cottage Cheese 1.00 80 0g 5mg 420mg 4g 4g 0g 14g
Costco Hotdog W/bun 1.00 530 57g 130mg 2,050mg 32g 7g 6g 46g
Peanut 10.00 1,630 138g 0mg 17mg 53g 12g 19g 74g
Coca-Cola Fresca 1.00 2 0g 0mg 24mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,002 218g 155mg 3,850mg 200g 56g 39g 173g
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