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Real name:
Melody Duncan
Location:
Seatac, WA
Age:
47
Gender:
female
About Me:

Hi, I want to reshape my body, eat better and gain better overall health for life. I'm rising to the occasion, challenge, and am very elated that my journey to push past my comfort zone, journal what I eat, measure food, and exercise daily has begun. I welcome encouragement, feedback and sharing. Melody

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,368 0 0 0
Member melmax hasn't tracked anything for May 29th, 2012 yet.
October 10th, 2009
Mood: Frustrated
Today, I feel a lot bummed out because I started my workout with my daughter and ended alone. She didn't like me trying to give her instructions on how to use the strength training equipment.
1,368 307 369 -62
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sara Lee Wheat Delightful Bread 2.00 90 2g 0mg 200mg 18g 4g 5g 8g
Scrambled Egg Whites (2 Eggs) 1.00 32 0g 0mg 110mg 0g 0g 0g 6g
Oranges 1.00 85 0g 0mg 0mg 21g 17g 4g 2g
Nucoa Margarine 1.00 100 11g 0mg 160mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Elliptical trainer: general 30.0 -369.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-62 13g 0mg 470mg 39g 21g 9g 16g
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Mood:
Notes:
October 9th, 2009
1,368 1,419 147 1,272
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Lay's Barbeque Baked Lays 1.00 120 3g 0mg 210mg 22g 3g 2g 2g
Apples 1.00 80 0g 0mg 0mg 0g 0g 0g 0g
Ocean Spray Craisins 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Braum's Light Cottage Cheese 1.00 110 3g 10mg 420mg 6g 6g 0g 15g
Del Monte No Sugar Added Diced Peaches 1.00 25 0g 0mg 10mg 6g 5g -1g 0g
Turkey Meatloaf 1.00 160 8g 100mg 100mg 4g 0g 0g 24g
Baked Potato 1.00 128 0g 0mg 0mg 29g 0g 0g 16g
Cabot Sour Cream 0.50 25 3g 8mg 18mg 1g 0g 0g 1g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Grandy's Cinnamon Roll 1.00 351 11g 6mg 374mg 56g 0g 0g 7g
Fitness Minutes Cals Burned
Walking - 3.5 mph 30.0 -147.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,272 32g 144mg 1,522mg 202g 65g 7g 77g
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October 8th, 2009
1,368 1,308 147 1,161
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob's Red Mill Oatmeal 1.00 160 3g 0mg 0mg 27g 1g 4g 7g
Jewel Wheat Bread 2.00 220 3g 0mg 400mg 42g 4g 4g 8g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Ocean Spray Craisins 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Stacy's Pita Chips Simply Naked Baked 1.00 130 4g 0mg 140mg 18g 2g 3g 3g
Braum's Light Cottage Cheese 1.00 110 3g 10mg 420mg 6g 6g 0g 15g
Dole No Sugar Added Diced Peaches 1.00 25 0g 0mg 10mg 6g 5g 1g 0g
Turkey Meatloaf 1.00 160 8g 100mg 100mg 4g 0g 0g 24g
canned corn 1.00 67 1g 0mg 0mg 16g 0g 0g 0g
Sour Cream 'n Garlic Mashed Potatoes 1.00 120 5g 20mg 300mg 14g 2g 1g 3g
Fitness Minutes Cals Burned
Walking - 3.5 mph 30.0 -147.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,161 27g 130mg 1,372mg 214g 76g 23g 62g
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October 7th, 2009
1,368 1,428 195 1,233
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Sara Lee Low Fat Wheat Bakery Buns 0.50 100 1g 0mg 190mg 19g 4g 2g 4g
Disney Raisins And Cranberries 1.00 110 0g 0mg 5mg 28g 25g 1g 1g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Oranges 1.00 85 0g 0mg 0mg 21g 17g 4g 2g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Black-eyed Peas, Cooked 1.00 199 1g 0mg 6mg 35g 5g 11g 13g
Stir-fried Cabbage 1.00 85 4g 0mg 283mg 13g 8g 4g 3g
Yoplait Whipped Lowfat Yogurt Mousse - Key Lime Pie Flavor 1.00 140 3g 10mg 75mg 25g 21g 0g 5g
Koshi Tcl Fruit And Grain Bar 1.25 150 4g 0mg 63mg 26g 9g 5g 5g
Wegmans Wheat Crackers 1.00 70 3g 0mg 120mg 10g 0g 0g 1g
Oscar Mayer Louis Rich Turkey Balogna 1.10 55 4g 22mg 297mg 1g 0g 0g 3g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 30.0 -195.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,233 25g 32mg 1,311mg 263g 131g 37g 44g
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October 6th, 2009
Mood: Proud
Today, I feel... proud of working out and choosing good nutritional food that will energy my body. I am reading a book by Laurie Bell called "Loose the Lies Lose the Weight". It is an interesting book, and really makes me think about all the work that would have to go in working out, if I eat the wrong thing. The book is also good because of helping to rethink so previous misconceptions about loosing weight, like I'm too old to get me shape back.
1,368 1,121 200 921
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Low Fat Wheat Bread 1.00 80 0g 0mg 240mg 20g 3g 4g 5g
2 Percent Milk 1.00 130 5g 20mg 130mg 13g 12g 0g 9g
Del Monte Peaches-no Sugar Added 2.00 50 0g 0mg 20mg 12g 10g 8g 0g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Oscar Mayer Louis Rich Turkey Balogna 1.50 75 6g 30mg 405mg 2g 0g 0g 0g
Wegmans Wheat Crackers 1.00 70 3g 0mg 120mg 10g 0g 0g 1g
Spicy Black-eyed Peas And Rice With Onions 1.00 236 8g 0mg 0mg 37g 0g 7g 5g
Dole Carrots 1.00 35 0g 0mg 40mg 8g 5g 2g 1g
Koshi Tcl Fruit And Grain Bar 1.00 120 4g 0mg 50mg 21g 7g 4g 4g
Yoplait Light Strawberry 1.00 100 0g 5mg 85mg 19g 14g 0g 5g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 30.0 -200.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
921 28g 55mg 1,361mg 192g 77g 31g 34g
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Mood:
Notes:
October 5th, 2009
1,405 1,638 238 1,400
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sara Lee Low Calorie Wheat Bread 0.50 45 1g 0mg 120mg 9g 1g 2g 3g
Quaker Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Pear 1.00 96 0g 0mg 2mg 25g 15g 5g 1g
Braum's Light Cottage Cheese 1.00 110 3g 10mg 420mg 6g 6g 0g 15g
Del Monte Peaches-no Sugar Added 2.00 50 0g 0mg 20mg 12g 10g 8g 0g
Stir Fried Chinese Cabbage 1.00 122 10g 0mg 252mg 2g 0g 1g 1g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Oscar Mayer Louis Rich Turkey Balogna 3.00 150 12g 60mg 810mg 3g 0g 0g 9g
Wegmans Wheat Crackers 6.00 420 18g 0mg 720mg 60g 0g 0g 6g
Sun-Maid Cranberries And Raisins 1.00 120 0g 0mg 5mg 31g 28g 2g 1g
2 Percent Milk 1.00 130 5g 20mg 130mg 13g 12g 0g 9g
Fitness Minutes Cals Burned
Walking - uphill at 3.5 mph 30.0 -238.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,400 50g 90mg 2,750mg 249g 98g 24g 53g
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October 4th, 2009
Mood: Good
Today, I feel... I'm on a steady climb and I'm proud of myself for trying.
1,405 1,095 200 895
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2 Percent Milk 1.00 130 5g 20mg 130mg 13g 12g 0g 9g
Quaker Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Sara Lee Delightful 100% Multi-grain Bread 1.00 90 2g 0mg 210mg 18g 3g 4g 6g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Oranges 1.00 85 0g 0mg 0mg 21g 17g 4g 2g
Kellogg's All-bran buds 1.00 70 1g 0mg 190mg 23g 8g 12g 3g
Imperial Margarine 1.00 60 7g 0mg 70mg 0g 0g 0g 0g
Sugar* 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Stir-fried Cabbage 2.00 170 7g 0mg 566mg 25g 16g 8g 6g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 30.0 -200.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
895 24g 20mg 1,525mg 214g 104g 37g 35g
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Mood:
Notes:
October 3rd, 2009
1,405 1,514 151 1,363
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Gerald's White Wheat Bread 1.00 140 2g 4mg 274mg 24g 2g 2g 4g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Oranges 1.00 85 0g 0mg 0mg 21g 17g 4g 2g
Boca Meatless Chili with Ground Burger 1.00 150 1g 0mg 650mg 25g 6g 12g 20g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Joseph Banks Casava Root Vegetable Chips Cracked Pepper 1.00 130 7g 0mg 115mg 17g 1g 2g 1g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Walkers White Chocolate And Raspberry Cookies 1.00 90 5g 0mg 85mg 11g 5g 0g 1g
Kat's Corn Bread Muffins 2.00 216 10g 44mg 140mg 28g 13g 0g 4g
White Cabbage 2.00 48 0g 0mg 36mg 10g 6g 4g 2g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
2 Percent Milk 0.50 65 3g 10mg 65mg 7g 6g 0g 5g
Fitness Minutes Cals Burned
Walking - 3.5 mph 30.0 -151.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,363 30g 58mg 1,676mg 274g 84g 32g 51g
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October 2nd, 2009
1,405 1,240 119 1,121
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Yogurt Parfait 1.00 130 2g 5mg 55mg 25g 19g 0g 4g
Potato Salad 1.00 300 5g 0mg 0mg 34g 0g 0g 6g
Quaker Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Koshi Tcl Fruit And Grain Bar 1.00 120 4g 0mg 50mg 21g 7g 4g 4g
Giant Eagle Canned Peaches 1.00 100 0g 0mg 10mg 22g 19g 0g 0g
black eyed peas 2.00 260 1g 0mg 500mg 40g 0g 10g 20g
Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Fitness Minutes Cals Burned
19th Century Dancing 30.0 -119.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,121 14g 5mg 885mg 213g 58g 17g 42g
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