meltingmama's Food, Diet and Fitness Diary

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Real name:

Melting Mama

Location:

In the fetal position after too many carbs

Age:

Gender:

female

About Me:

www.meltingmama.net I'm used to be 320 lbs. I am trying hard not to go back to that point. It's a . The dirty details are at the blog above. If you think my calories are low - I have a small stomach capacity, it's normal for us. Move along.

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May 29th, 2012

								Calorie Goal: 1,556
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member meltingmama hasn't tracked anything for May 29th, 2012 yet.

January 6th, 2012

								Calorie Goal: 1,556
								Calories Consumed: 264
								Calories Burned: 0
								Net Calories: 264
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' English Muffins	1.00	120	1g	0mg	200mg	25g	1g	1g	4g
Olivio Olivio Light Vegetable Oil Spread	1.00	50	6g	0mg	90mg	0g	0g	0g	0g
McCormick Cinnamon Sugar	0.25	4	0g	0mg	0mg	1g	0g	0g	0g
Light Vanilla Soy Milk	1.00	80	2g	0mg	95mg	10g	7g	1g	6g
coffee coffee	5.33	11	0g	0mg	21mg	0g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		264	9g	0mg	406mg	36g	8g	2g	11g

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January 5th, 2012

								Calorie Goal: 1,556
								Calories Consumed: 1,222
								Calories Burned: 397
								Net Calories: 825
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dannon Light & Fit Yogurt - Seasonal Delights Toasted Coconut Vanilla	1.00	80	0g	0mg	85mg	15g	11g	0g	5g
Kashi Honey Sunshine	0.25	25	0g	0mg	34mg	6g	2g	2g	1g
Stop & Shop Light Multigrain Bread	1.00	70	1g	0mg	190mg	17g	2g	5g	4g
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
Clover Sprouts	0.50	13	0g	0mg	3mg	2g	0g	1g	0g
Hellmann's Light Mayo	1.00	45	5g	0mg	120mg	1g	0g	0g	0g
Ghirardelli Unsweetened Cocoa	1.00	15	2g	0mg	0mg	3g	0g	2g	1g
Stop & Shop Light Multigrain Bread	1.00	70	1g	0mg	190mg	17g	2g	5g	4g
Boar's Head Ovengold Roast Breast of Turkey - Skinless	1.00	60	1g	20mg	350mg	0g	0g	0g	13g
Boar's Head Lacey Swiss Cheese	1.00	90	6g	15mg	35mg	0g	0g	0g	9g
Near East Parmesan Couscous	1.00	200	2g	5mg	580mg	41g	3g	2g	8g
Chicken Breast	0.50	65	1g	34mg	39mg	0g	0g	0g	14g
Green Beans Green (String) Beans	1.00	25	0g	0mg	5mg	4g	2g	2g	1g
Chocolate Chip Cookie (commercial)	1.00	130	7g	0mg	92mg	17g	0g	1g	1g
Ghirardelli Unsweetened Cocoa	1.00	15	2g	0mg	0mg	3g	0g	2g	1g
8th Continent Light Soy Milk	1.00	50	2g	0mg	115mg	2g	2g	0g	6g
8th Continent Light Soy Milk	1.00	50	2g	0mg	115mg	2g	2g	0g	6g
Ghirardelli Ghiradelli Squares 60% Cacao Dark Chocolate	0.50	110	9g	0mg	0mg	12g	8g	2g	1g

Fitness	Minutes	Cals Burned
Treadmill - 10% incline @ 3 mph	45.0	-397.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		825	47g	90mg	2,255mg	141g	34g	23g	80g

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July 28th, 2011

								Calorie Goal: 1,556
								Calories Consumed: 345
								Calories Burned: 0
								Net Calories: 345
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Evol Burritos Cilantro Lime Chicken Burrito	1.00	320	7g	20mg	450mg	49g	1g	4g	16g
Silk Soy Milk Organic - Original	0.25	20	1g	0mg	25mg	1g	0g	0g	2g
Salsa	0.48	5	0g	0mg	60mg	1g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		345	8g	20mg	535mg	51g	1g	4g	18g

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July 27th, 2011

								Calorie Goal: 1,556
								Calories Consumed: 1,266
								Calories Burned: 0
								Net Calories: 1,266
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Big Mac	0.50	270	15g	38mg	520mg	22g	5g	2g	13g
Lean Cuisine Chicken Parmesan	1.00	300	8g	30mg	660mg	39g	10g	3g	18g
Breakstone's Breakstone`s Cottage Cheese SMALL CURD 2% MILKFAT LOW FAT SNACK SIZE	1.00	90	3g	15mg	380mg	6g	4g	0g	11g
Dare Grainsfirst Whole Grain Crackers	1.00	90	3g	0mg	125mg	12g	1g	2g	2g
Dare Grainsfirst Whole Grain Crackers	1.00	90	3g	0mg	125mg	12g	1g	2g	2g
Jack Link's The Sasquatch Big Stick	1.00	150	13g	30mg	420mg	2g	0g	0g	6g
Almond Breeze Unsweetened Milk, Original	0.25	10	1g	0mg	45mg	1g	0g	0g	0g
Nonni's Biscotti	1.00	110	5g	20mg	70mg	17g	9g	1g	2g
McDonald's Small French Fries	0.33	76	4g	0mg	53mg	10g	0g	1g	1g
Silk Soy Milk Organic - Original	1.00	80	4g	0mg	100mg	4g	1g	1g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,266	57g	133mg	2,498mg	124g	31g	12g	62g

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July 5th, 2011

								Calorie Goal: 1,556
								Calories Consumed: 375
								Calories Burned: 0
								Net Calories: 375
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tyson Chicken Breast Patty	1.00	180	11g	25mg	300mg	12g	1g	1g	10g
Thomas' Light Multi Grain English Muffin	1.00	100	2g	0mg	170mg	24g	0g	8g	6g
Romaine Lettuce	2.00	10	0g	0mg	4mg	2g	0g	2g	0g
Hellmann's Light Mayo	1.00	45	5g	0mg	120mg	1g	0g	0g	0g
Silk Soy Milk Organic - Original	0.25	20	1g	0mg	25mg	1g	0g	0g	2g
Hershey's Cocoa Powder, Natural Unsweetened	1.00	20	1g	0mg	0mg	3g	0g	2g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		375	19g	25mg	619mg	43g	1g	13g	18g

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June 24th, 2011

								Calorie Goal: 956
								Calories Consumed: 669
								Calories Burned: 0
								Net Calories: 669
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Giant Eagle Light Wheat Bread	1.00	70	0g	0mg	150mg	16g	2g	6g	5g
Oscar Mayer Shaved Mesquite Turkey Breast	1.00	50	1g	20mg	370mg	1g	0g	0g	8g
Hellmann's Light Mayo	1.00	45	5g	0mg	120mg	1g	0g	0g	0g
McDonald's Double Cheeseburger	0.75	345	17g	60mg	855mg	28g	6g	1g	19g
Rockstar Energy Drink Rockstar Sugarfree	1.00	20	0g	0mg	125mg	0g	0g	0g	0g
Silk Soy Milk Organic - Original	0.25	20	1g	0mg	25mg	1g	0g	0g	2g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Dark Chocolate Covered Almonds	1.00	115	9g	0mg	0mg	10g	7g	2g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		669	32g	80mg	1,655mg	57g	15g	9g	37g

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April 2nd, 2011

								Calorie Goal: 985
								Calories Consumed: 282
								Calories Burned: 0
								Net Calories: 282
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Stella D'oro Breakfast Treats Chocolate Cookies	1.00	90	3g	15mg	55mg	15g	8g	1g	1g
Dole Very Veggie Salad	1.00	20	0g	0mg	15mg	4g	3g	1g	1g
Fage Feta	1.00	75	6g	4mg	316mg	1g	1g	0g	4g
Pimento Stuffed Olives Green	1.00	25	3g	0mg	250mg	1g	0g	0g	0g
Silk Soy Milk Organic - Original	0.50	40	2g	0mg	50mg	2g	1g	1g	4g
Espresso	1.00	2	0g	0mg	0mg	0g	0g	0g	0g
Ghiardelli Natural Unsweetened Cocoa	1.00	15	2g	0mg	0mg	3g	0g	1g	1g
Premium Chicken Breast In Water Canned	0.25	15	0g	8mg	50mg	0g	0g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		282	15g	27mg	736mg	26g	13g	4g	14g

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March 15th, 2011

								Calorie Goal: 985
								Calories Consumed: 231
								Calories Burned: 0
								Net Calories: 231
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Silk Soy Milk Organic - Original	0.25	20	1g	0mg	25mg	1g	0g	0g	2g
Silk Soy Milk Organic - Original	0.25	20	1g	0mg	25mg	1g	0g	0g	2g
Espresso	8.00	16	0g	0mg	0mg	0g	0g	0g	2g
Hershey's Special Dark Cocoa	1.00	10	1g	0mg	65mg	3g	0g	2g	1g
Earthbound Farm Fresh Herb Salad	1.00	15	0g	0mg	70mg	4g	0g	2g	0g
Hidden Valley Fat Free Ranch	1.00	30	0g	0mg	310mg	6g	3g	0g	0g
Kraft SHARP CHEDDAR FINELY SHREDDED	1.00	110	9g	25mg	180mg	1g	0g	0g	6g
Hershey's Special Dark Cocoa	1.00	10	1g	0mg	65mg	3g	0g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		231	12g	25mg	740mg	19g	4g	7g	14g

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January 23rd, 2011

								Calorie Goal: 979
								Calories Consumed: 363
								Calories Burned: 0
								Net Calories: 363
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Boar's Head Aroastica Seasoned Chicken Breast	1.00	60	1g	35mg	400mg	0g	0g	0g	13g
BroccoSprouts Broccoli Alfalfa	1.00	10	0g	0mg	0mg	1g	0g	0g	1g
Country Kitchen Light Wheat Bread	1.00	80	1g	0mg	200mg	19g	1g	5g	5g
Hellmann's Mayonnaise	0.50	45	5g	3mg	45mg	0g	0g	0g	0g
Old El Paso Fat Free Refried Beans	1.00	90	0g	0mg	480mg	18g	1g	6g	6g
Campbell's Cheddar Cheese Soup	0.25	25	1g	1mg	223mg	3g	1g	0g	1g
8 Black Olives	1.00	38	4g	0mg	0mg	2g	0g	0g	0g
Silk Soymilk Organic Unsweetened	0.13	10	1g	0mg	11mg	1g	0g	0g	1g
Hershey's Cocoa Special Dark Dutch Processed	1.00	5	1g	0mg	65mg	3g	0g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		363	13g	39mg	1,424mg	46g	3g	13g	27g

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