menace1019's Food, Diet and Fitness Diary

Real name:

Dennis Atwood

Location:

NE Ohio

Age:

Gender:

male

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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May 29th, 2012

								Calorie Goal: 2,017
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member menace1019 hasn't tracked anything for May 29th, 2012 yet.

November 17th, 2010

								Calorie Goal: 2,017
								Calories Consumed: 1,290
								Calories Burned: 174
								Net Calories: 1,116
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Muscle Milk Protein Shake	1.00	240	9g	10mg	430mg	14g	3g	2g	25g
Bannana (medium)	1.00	105	0g	0mg	0mg	31g	0g	0g	1g
Turkey Sandwich With Cheese	1.00	410	13g	0mg	0mg	30g	0g	5g	13g
string cheese	1.00	80	4g	10mg	180mg	1g	0g	0g	8g
Lean Cusine Dinnertime Classics Balsamic Glazed Chicken	1.00	350	9g	410mg	810mg	43g	10g	6g	24g
Applesauce	1.00	105	0g	0mg	5mg	28g	25g	3g	0g

Fitness	Minutes	Cals Burned
Running: 5 mph (12 min/mile) (manual)	10.0	-174.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,116	36g	430mg	1,425mg	146g	38g	16g	72g

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November 12th, 2008

								Calorie Goal: 2,017
								Calories Consumed: 0
								Calories Burned: 1,230
								Net Calories: -1,230
							

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November 11th, 2008

								Calorie Goal: 2,017
								Calories Consumed: 0
								Calories Burned: 205
								Net Calories: -205
							

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