mentalmystics's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 966
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member mentalmystics hasn't tracked anything for May 29th, 2012 yet.

October 29th, 2009

								Calorie Goal: 966
								Calories Consumed: 1,242
								Calories Burned: 0
								Net Calories: 1,242
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Caribou Coffee Soy Turtle Mocha, Large, No Whip	1.00	420	5g	0mg	220mg	84g	75g	4g	14g
Nestle Rich Chocolate Hot Cocoa Mix	1.00	80	3g	0mg	170mg	15g	12g	1g	1g
Quaker Weight Control Oatmeal, Banana Bread flavored	1.00	160	3g	0mg	260mg	29g	1g	6g	7g
Clif Mojo Dipped Peanut Butter And Jelly	1.00	220	11g	0mg	115mg	21g	12g	2g	9g
Market Pantry Raw Almonds	1.00	160	14g	0mg	0mg	6g	0g	3g	6g
Honeycrisp Apple	2.00	160	0g	0mg	0mg	44g	34g	10g	0g
Tangerines, Raw, Fresh	1.00	40	1g	0mg	0mg	15g	8g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,242	37g	0mg	770mg	214g	142g	27g	38g

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October 28th, 2009

								Calorie Goal: 966
								Calories Consumed: 792
								Calories Burned: 229
								Net Calories: 563
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Silk Light Vanilla Soymilk	0.25	18	0g	0mg	25mg	2g	1g	0g	2g
Pepperidge Farm Dark Pump ~ Pumpernickel Bread	2.00	160	2g	0mg	380mg	30g	4g	2g	6g
Smucker's Low Sugar Red Raspberry Preserves	1.00	25	0g	0mg	0mg	6g	5g	0g	0g
Jif Reduced Fat Creamy Peanut Butter	0.50	95	6g	0mg	115mg	7g	2g	2g	4g
Honeycrisp Apple	2.00	160	0g	0mg	0mg	44g	34g	10g	0g
Navel Orange	0.50	32	0g	0mg	0mg	8g	7g	2g	1g
Winter Squash, Acorn	0.25	40	0g	0mg	0mg	11g	0g	2g	1g
Luna Chocolate Peppermint Stick	1.00	180	5g	0mg	120mg	28g	12g	4g	8g
Nestle Rich Chocolate Hot Cocoa Mix	1.00	80	3g	0mg	170mg	15g	12g	1g	1g

Fitness	Minutes	Cals Burned
Walking - 4 mph	35.0	-229.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		563	17g	0mg	815mg	150g	77g	22g	21g

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October 27th, 2009

Mood: Stressed

								Calorie Goal: 968
								Calories Consumed: 851
								Calories Burned: 0
								Net Calories: 851
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Red Bull Sugar Free	2.00	20	0g	0mg	400mg	6g	0g	0g	0g
Honeycrisp Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Nestle Rich Chocolate Hot Cocoa Mix	1.00	80	3g	0mg	170mg	15g	12g	1g	1g
Kashi Golean Roll! Chocolate Peanut	1.00	190	5g	0mg	240mg	27g	14g	6g	12g
Thai Kitchen Rice Noodle Bowl - Spring Onion	1.00	250	3g	0mg	1,120mg	50g	3g	1g	5g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Pear	1.00	96	0g	0mg	2mg	25g	15g	5g	1g
Winter Squash, Acorn	0.19	30	0g	0mg	0mg	9g	0g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		851	11g	0mg	1,933mg	181g	75g	22g	21g

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October 26th, 2009

								Calorie Goal: 971
								Calories Consumed: 523
								Calories Burned: 0
								Net Calories: 523
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Pear	1.00	96	0g	0mg	2mg	25g	15g	5g	1g
Market Pantry Raw Almonds	1.00	160	14g	0mg	0mg	6g	0g	3g	6g
Quaker Weight Control Oatmeal, Banana Bread flavored	1.00	160	3g	0mg	260mg	29g	1g	6g	7g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		523	18g	0mg	268mg	87g	30g	17g	16g

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October 25th, 2009

								Calorie Goal: 976
								Calories Consumed: 886
								Calories Burned: 198
								Net Calories: 688
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Red Bull Sugar Free	1.00	10	0g	0mg	200mg	3g	0g	0g	0g
Pear	1.00	96	0g	0mg	2mg	25g	15g	5g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Jif Reduced Fat Creamy Peanut Butter	1.00	190	12g	0mg	230mg	13g	4g	3g	7g
Simply Asia Szechwan Hot & Sour Soup Bowl	1.00	280	5g	0mg	570mg	51g	13g	8g	7g
Brownberry Healthy Multi-grain Bread	2.00	200	3g	0mg	340mg	40g	4g	6g	8g
Grey Poupon Dijon Mustard	1.00	5	0g	0mg	120mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walking - 4 mph	30.0	-198.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		688	21g	0mg	1,463mg	159g	50g	25g	24g

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October 24th, 2009

Mood: Tempted

								Calorie Goal: 980
								Calories Consumed: 390
								Calories Burned: 430
								Net Calories: -40
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Red Bull Sugar Free	1.00	10	0g	0mg	200mg	3g	0g	0g	0g
Clif Mojo Dipped Peanut Butter And Jelly	1.00	220	11g	0mg	115mg	21g	12g	2g	9g
Honeycrisp Apple	2.00	160	0g	0mg	0mg	44g	34g	10g	0g

Fitness	Minutes	Cals Burned
Walking - 4 mph	65.0	-430.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-40	11g	0mg	315mg	68g	46g	12g	9g

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October 20th, 2009

								Calorie Goal: 967
								Calories Consumed: 1,151
								Calories Burned: 197
								Net Calories: 954
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hills Bros. English Toffee Cappuccino	0.50	60	2g	0mg	53mg	10g	8g	0g	1g
Silk Light Vanilla Soymilk	0.25	18	0g	0mg	25mg	2g	1g	0g	2g
Pear	1.00	96	0g	0mg	2mg	25g	15g	5g	1g
Market Pantry Raw Almonds	1.00	160	14g	0mg	0mg	6g	0g	3g	6g
Quaker Weight Control Oatmeal, Maple & Brown Sugar	1.00	160	3g	0mg	310mg	29g	1g	6g	7g
Naked Juice Strawberry Banana-c	2.00	240	0g	0mg	10mg	58g	46g	6g	2g
Luna Chocolate Peppermint Stick	1.00	180	5g	0mg	120mg	28g	12g	4g	8g
Carnation Instant Breakfast	1.00	130	1g	5mg	120mg	27g	19g	0g	5g
Silk Light Vanilla Soymilk	1.50	105	2g	0mg	150mg	11g	8g	2g	9g

Fitness	Minutes	Cals Burned
Walking - 4 mph	30.0	-197.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		954	28g	5mg	795mg	195g	109g	26g	41g

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October 19th, 2009

								Calorie Goal: 985
								Calories Consumed: 1,120
								Calories Burned: 0
								Net Calories: 1,120
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Full Throttle Blue Demon	1.00	220	0g	0mg	160mg	5g	57g	0g	1g
Small Banana	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Skippy Super Chunky Peanut Butter	1.00	190	16g	0mg	140mg	7g	3g	2g	7g
Luna Chocolate Peppermint Stick	1.00	180	5g	0mg	120mg	28g	12g	4g	8g
Meduri Farms Dried Apple Wedges	1.00	130	0g	0mg	0mg	34g	33g	1g	0g
Amy's Kitchen Vegetable Lasagna	1.00	310	12g	20mg	680mg	35g	5g	5g	16g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,120	33g	20mg	1,101mg	132g	122g	15g	33g

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October 18th, 2009

								Calorie Goal: 992
								Calories Consumed: 1,153
								Calories Burned: 331
								Net Calories: 822
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hills Bros. English Toffee Cappuccino	0.50	60	2g	0mg	53mg	10g	8g	0g	1g
Market Pantry Bagel, Cinnamon Raisin	1.00	220	1g	0mg	270mg	44g	5g	0g	7g
Einstein Bros. Bagels 25% Less Fat Plain Shmear	1.00	60	5g	15mg	100mg	2g	1g	0g	1g
Kellogg's Froot Loops Cereal	1.00	110	1g	0mg	135mg	25g	12g	3g	1g
Silk Light Vanilla Soymilk	0.50	35	1g	0mg	50mg	4g	3g	1g	3g
Amy's Kitchen Bean & Rice Burrito - Non Dairy	1.00	280	6g	0mg	550mg	48g	2g	5g	9g
Meduri Farms Dried Apple Wedges	1.00	130	0g	0mg	0mg	34g	33g	1g	0g
Pear	1.00	96	0g	0mg	2mg	25g	15g	5g	1g
Market Pantry Raw Almonds	1.00	160	14g	0mg	0mg	6g	0g	3g	6g

Fitness	Minutes	Cals Burned
Walking - 4 mph	40.0	-267.0
Elliptical trainer: general	5.0	-64.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		822	30g	15mg	1,165mg	197g	78g	18g	29g

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