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Real name:
Theresa
Location:
Dayton, OH
Age:
38
Gender:
female
About Me:

Hi. I'm a single mom with a 15 yr old boy and 12 yr old girl. I prefer to eat organic & natural though my finances have taken a huge hit since I was laid off for over 6 months in 2011. During and since then I have gained back the rest of what I hadn't already gained back after reaching a low of 146-ish 2 yrs ago. It's a bummer, but well... depression's a b&^%$#! *sigh* But I can and will be back to a health weight in time. :)

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
822 0 0 0
Member merridian hasn't tracked anything for May 29th, 2012 yet.
March 19th, 2012
822 718 0 718
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Talking Rain Sparkling Ice Lemon Lime 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kroger Peanut Butter Sandwich Cookies 1.00 160 6g 0mg 115mg 24g 11g 1g 2g
Mountain Dew White Out 0.60 168 0g 0mg 63mg 46g 46g 0g 0g
Chicken Tortilla Soup With Lime 1.50 375 5g 0mg 0mg 0g 0g 0g 0g
Fuze Slenderize Strawberry Melon 1.50 15 0g 0mg 8mg 3g 2g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
718 11g 0mg 186mg 73g 58g 1g 2g
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March 18th, 2012
820 1,136 0 1,136
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Talking Rain Sparkling Ice Lemon Lime 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Annie's Naturals Asian Sesame Dressing 2.00 280 28g 0mg 420mg 8g 6g 0g 0g
Ocean Spray Craisins Original Sweetened Dried Cranberries 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Tesco PC Organics Romaine Lettuce Hearts 2.00 16 0g 0mg 8mg 2g 0g 2g 2g
Subway Seafood Sensation Wrap 1.00 390 20g 10mg 1,000mg 43g 8g 5g 13g
Lay's Tangy Carolina Bbq 2.00 320 20g 0mg 0mg 30g 4g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,136 68g 10mg 1,428mg 116g 44g 12g 19g
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March 17th, 2012
817 1,528 0 1,528
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Talking Rain Sparkling Ice Lemon Lime 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
PAM Pam Original Cooking Spray 3.00 0 0g 0mg 0mg 0g 0g 0g 0g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Morton Sea Salt 0.25 0 0g 0mg 140mg 0g 0g 0g 0g
Mozzarella Cheese Stick 1.00 80 6g 15mg 190mg 1g 0g 0g 7g
Michelob Amberbock 3.50 543 0g 0mg 0mg 42g 0g 0g 5g
Grilled Skinless Chicken Breast 0.33 40 0g 23mg 0mg 0g 0g 0g 8g
Sauteed Zucchini 1.00 14 0g 0mg 0mg 4g 0g 1g 1g
Fried Red Potatoes 0.50 82 5g 0mg 147mg 10g 1g 1g 1g
Hershey's Kiss 4.00 200 6g 5mg 40mg 24g 24g 4g 12g
Reese's Mini Peanut Butter Egg 1.00 180 11g 0mg 150mg 18g 8g 1g 4g
Tostitos Scoops 1.50 210 11g 0mg 180mg 27g 0g 2g 3g
On the Border Medium Salsa 4.00 40 0g 0mg 560mg 8g 4g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,528 49g 413mg 1,547mg 134g 37g 8g 53g
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March 16th, 2012
820 815 0 815
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Talking Rain Sparkling Ice Lemon Lime 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
KIND Kind Plus - Cranberry & Almond 1.00 190 12g 0mg 10mg 19g 13g 3g 4g
Green Giant Healthy Weight Frozen Veggies 2.00 180 5g 10mg 480mg 28g 6g 10g 10g
World Gourmet Sensible Portions Cinnamon Apple Straws 1.00 130 7g 0mg 120mg 16g 2g 2g 1g
Tostitos Scoops 1.00 140 7g 0mg 120mg 18g 0g 1g 2g
Pace Picante Sauce (mild) 2.00 20 0g 0mg 500mg 4g 4g 0g 0g
Michelob Amberbock 1.00 155 0g 0mg 0mg 12g 0g 0g 1g
Talking Rain Sparkling Ice Lemon Lime 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
815 31g 10mg 1,230mg 97g 25g 16g 18g
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March 15th, 2012
Mood: Motivated
I have a little bit more motivation than I have time, which is a huge improvement over my strong depression through this past fall/winter. I think it's due to eating less. I feel like I have a bit more energy (less digestion freeing up energy for other things???) and because of the great weather. I thrive in warm/hot weather. Cool/cold weather saps me, like a car battery on cement. I also feel better just knowing I'm finally able to take some steps forward again, even if it is to cover ground I lost. one can only start from where they are, and it's been a long time since I could even fathom bothering to try. If only I could have some time off. (But I should REALLY be careful what I wish for!) At this point I think the way I feel about life is this: gun shy. I really hope I get over it soon. :)
821 1,307 0 1,307
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Talking Rain Sparkling Ice Lemon Lime 0.75 0 0g 0mg 0mg 0g 0g 0g 0g
Blue Diamond Smokehouse Almonds 1.00 170 16g 0mg 150mg 5g 1g 3g 6g
Green Giant Antioxidant Blend 2.00 100 6g 0mg 230mg 14g 6g 4g 2g
Morton Sea Salt 0.20 0 0g 0mg 112mg 0g 0g 0g 0g
T. Marzetti Cream Cheese Fruit Dip 1.00 70 3g 15mg 85mg 10g 8g 0g 0g
fruit salad 1.00 84 1g 0mg 23mg 21g 19g 2g 5g
Pop-Tarts Chocolate Chip Cookie Dough 0.50 100 3g 0mg 95mg 18g 9g 1g 1g
Talking Rain Sparkling Ice Lemon Lime 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Cape Cod Potato Chips Sea Salt And Vinegar Chips 1.00 150 8g 0mg 130mg 17g 1g 1g 2g
Farm Rich Original Meatballs 0.33 92 8g 15mg 162mg 1g 0g 1g 4g
Lay's Tangy Carolina Bbq 1.50 240 15g 0mg 0mg 23g 3g 2g 3g
All Natural Almond Accents Oven Roasted Almond Slices 0.50 20 2g 0mg 28mg 1g 0g 1g 1g
Earthbound Farm Organic Spring Mix Salad Greens 2.50 38 0g 0mg 175mg 10g 0g 5g 5g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.33 43 0g 0mg 0mg 11g 9g 1g 0g
Annie's Naturals Balsamic Vinaigrette Dressing 2.00 200 20g 0mg 150mg 6g 6g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,307 81g 30mg 1,339mg 136g 61g 19g 28g
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Mood:
Notes:
March 14th, 2012
822 1,023 0 1,023
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Talking Rain Sparkling Ice Lemon Lime 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Green Giant Simply Steam Baby Vegetable Medley 3.00 120 3g 0mg 750mg 27g 12g 6g 3g
Jennie-O Turkey Breast Cutlets 0.50 60 1g 25mg 38mg 0g 0g 0g 13g
Montgomery Inn Barbeque Sauce 1.00 50 0g 0mg 240mg 12g 8g 0g 0g
T. Marzetti Cream Cheese Fruit Dip 1.00 70 3g 15mg 85mg 10g 8g 0g 0g
fruit salad 1.00 84 1g 0mg 23mg 21g 19g 2g 5g
Earthbound Farm Organic Spring Mix Salad Greens 2.00 30 0g 0mg 140mg 8g 0g 4g 4g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.50 65 0g 0mg 0mg 17g 13g 2g 0g
All Natural Almond Accents Oven Roasted Almond Slices 2.00 80 7g 0mg 110mg 4g 0g 2g 2g
Annie's Naturals Asian Sesame Dressing 1.67 234 23g 0mg 351mg 7g 5g 0g 0g
World Gourmet Sensible Portions Cinnamon Apple Straws 1.00 130 7g 0mg 120mg 16g 2g 2g 1g
Talking Rain Sparkling Ice Lemon Lime 1.25 0 0g 0mg 0mg 0g 0g 0g 0g
Nestle Chocolate Caramel Hot Cocoa Mix 1.00 100 3g 0mg 190mg 19g 17g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,023 48g 40mg 2,046mg 140g 84g 18g 29g
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March 13th, 2012
822 931 0 931
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Talking Rain Sparkling Ice Lemon Lime 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Nature Valley Oats 'N Honey 0.50 95 3g 0mg 80mg 15g 6g 1g 2g
Jennie-O Turkey Breast Cutlets 0.50 60 1g 25mg 38mg 0g 0g 0g 13g
Montgomery Inn Barbeque Sauce 1.00 50 0g 0mg 240mg 12g 8g 0g 0g
Green Giant Antioxidant Blend Steamer 2.00 140 4g 10mg 380mg 24g 14g 4g 2g
Lay's Tangy Carolina Bbq 0.67 107 7g 0mg 0mg 10g 1g 1g 1g
Blue Diamond Smokehouse Almonds 1.00 170 16g 0mg 150mg 5g 1g 3g 6g
Talking Rain Sparkling Ice Lemon Lime 0.50 0 0g 0mg 0mg 0g 0g 0g 0g
Larb Gai (thai Chicken Salad) 2.00 174 7g 46mg 1,438mg 12g 8g 1g 17g
Christmas Chocolate Potato Chips 1.00 30 3g 1mg 20mg 4g 3g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
931 41g 82mg 2,347mg 109g 56g 13g 43g
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March 12th, 2012
Mood: Okay
This past Friday, March 9th, 2012, I started the hormone diet. Fri-Sat were splurge days. I know that I was hovering about 174.6-ish before I started, and today I'm 173.4, so that's a good start considering I should have gained weight from the splurge and then lost it down to what I am this morning. I didn't weigh myself during the splurge so I will never know.

Finding energy and willpower is really difficult as I am still battling depression. Everything I choose to do feels like walking through a thick gel. Things I *really* need to do, I can't seem to get done, even with good intentions and notes to remind myself.

One intention I have is to break through this sludge of a mindset, along with be a healthier me.
836 724 0 724
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
KIND Almond Cashew With Flax + Omega-3 1.20 180 11g 0mg 0mg 22g 17g 5g 5g
Talking Rain Sparkling Ice Lemon Lime 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
fruit salad 1.75 147 1g 0mg 40mg 37g 33g 4g 8g
Red Bell Pepper, Raw 0.50 15 0g 0mg 0mg 4g 0g 1g 1g
Nature Valley Oats 'N Honey 0.50 95 3g 0mg 80mg 15g 6g 1g 2g
Eggland's Best Organic Eggs 2.00 140 16g 240mg 130mg 0g 0g 0g 12g
Horizon Organic Organic 2% Reduced Fat Milk 0.13 16 1g 3mg 16mg 2g 2g 0g 1g
Delallo Imported Italian Grapeseed Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Morton Sea Salt 0.25 0 0g 0mg 140mg 0g 0g 0g 0g
Pepper, Black 0.10 2 0g 0mg 0mg 0g 0g 0g 0g
T. Marzetti Cream Cheese Fruit Dip 1.00 70 3g 15mg 85mg 10g 8g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
724 41g 258mg 491mg 89g 65g 11g 28g
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Mood:
Notes:
February 28th, 2011
1,283 950 0 950
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mountain Dew Code Red 1.00 110 0g 0mg 70mg 31g 31g 0g 0g
Tropicana Some Pulp Homestyle Orange Juice 2.00 220 0g 0mg 0mg 52g 44g 0g 4g
Pepsi Mountain Dew 1.00 110 0g 0mg 40mg 31g 31g 0g 0g
Blue Diamond Almonds Roasted Salted 3.00 510 48g 0mg 255mg 15g 3g 9g 18g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
950 48g 0mg 365mg 129g 109g 9g 22g
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