mewloc's Food, Diet and Fitness Diary

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MEG White

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May 29th, 2012

								Calorie Goal: 1,463
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member mewloc hasn't tracked anything for May 29th, 2012 yet.

November 23rd, 2009

								Calorie Goal: 1,463
								Calories Consumed: 590
								Calories Burned: 0
								Net Calories: 590
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Eggs	5.00	350	23g	1,200mg	350mg	3g	0g	0g	35g
Tillamook Sliced Sharp Cheddar	1.00	90	9g	25mg	170mg	0g	0g	0g	7g
Starbucks Tall Caffe Latte	1.00	150	6g	25mg	115mg	14g	13g	0g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		590	38g	1,250mg	635mg	17g	13g	0g	52g

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November 22nd, 2009

								Calorie Goal: 1,463
								Calories Consumed: 981
								Calories Burned: 0
								Net Calories: 981
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Green Giant Healthy Weight	1.00	90	3g	5mg	240mg	14g	3g	5g	5g
Green Giant Healthy Weight	1.00	90	3g	5mg	240mg	14g	3g	5g	5g
Quaker Chocolate Chip Granola Bar	8.00	800	24g	0mg	600mg	144g	56g	8g	8g
The Daily Plate Generic Calorie	1.00	1	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		981	29g	10mg	1,080mg	172g	62g	18g	18g

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November 20th, 2009

								Calorie Goal: 1,463
								Calories Consumed: 1,294
								Calories Burned: 80
								Net Calories: 1,214
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Jumbo Eggs With Cheese	1.00	300	8g	0mg	0mg	2g	0g	0g	0g
Starbucks Caffe Latte	1.00	126	0g	5mg	174mg	18g	16g	0g	12g
Sauteed Asparagus	3.00	318	27g	69mg	273mg	18g	0g	7g	8g
Beef Tenderloin, Roasted	2.00	550	42g	146mg	96mg	0g	0g	0g	40g

Fitness	Minutes	Cals Burned
Vacuuming	30.0	-80.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,214	77g	220mg	543mg	38g	16g	7g	60g

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November 19th, 2009

								Calorie Goal: 0
								Calories Consumed: 630
								Calories Burned: 747
								Net Calories: -118
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sargento String Cheese Snacks	3.00	240	18g	45mg	720mg	3g	0g	0g	24g
Chipotle Mexican Grill Healthy Burrito Bowl	0.50	240	7g	48mg	925mg	25g	3g	6g	21g
Starbucks Tall Caffe Latte	1.00	150	6g	25mg	115mg	14g	13g	0g	10g

Fitness	Minutes	Cals Burned
Shopping - non-groceries	300.0	-730.0
Stairs (Walking Up & Down)	2.0	-17.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-118	31g	118mg	1,760mg	42g	16g	6g	55g

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