Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Marsha
Location:
Tampa, Fl
Age:
48
Gender:
female
About Me:

I'm very passionate about my family. I Have the best husband any one could ever wish for. I'm always up for meeting new people and I love learning new things. I cherish each and everyone of my friends and look forward to making new ones. I've lost about 62 lbs since September 28, 2008 and I still have 37 to go. I'm here to meet new friends so that we can help motivate and encourage each other. Other Information: I enjoy all out door activities. I'm a sun and water person so we go to the beach a lot. I love going to football games but I don’t like watching them inside. Music is a big part of my life. I love laughing and playing with my son Jagger the most!! I love chick flicks. I enjoy horror as long as I'm not alone. I do funny movies because laughter is good for you. Start Weight 236 Current Weight 176 Goal Weight 139

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
February 12th, 2012
833 0 0 0
Member milkmanjagger81 hasn't tracked anything for February 12th, 2012 yet.
August 23rd, 2009
833 1,021 0 1,021
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bud Light 12 Oz Bud Light Can Bottle 5.00 550 0g 0mg 55mg 35g 0g 0g 5g
Pollo Tropical Chicken Tropichop W/ Yellow Rice And Vegetables 1.00 341 5g 53mg 776mg 50g 0g 2g 23g
London Broil 93% Lean 0.25 130 3g 59mg 29mg 0g 0g 0g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,021 8g 112mg 861mg 85g 0g 2g 52g
0 comments | Post a comment
August 22nd, 2009
833 1,055 0 1,055
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Apple, Raw 1.00 95 0g 0mg 2mg 25g 19g 4g 1g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Cooked Skinless Chicken Breast 2.00 280 4g 30mg 0mg 0g 0g 0g 14g
Kroger Texas Toast 1.50 210 8g 8mg 405mg 27g 2g 2g 8g
Branch Gourmet Extra Sweet Corn 1.00 75 1g 0mg 15mg 17g 5g 1g 3g
Eggo Nutrigrain Whole Wheat Waffles 1.00 170 6g 0mg 400mg 26g 3g 3g 4g
Jiff Reduced Fat Peanutbutter 0.50 95 6g 0mg 125mg 8g 2g 1g 4g
Welch's Welches Reduced Sugar 1/2 The Sugar & Calories Strawberry Spread 1.00 20 0g 0mg 10mg 5g 5g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,055 25g 38mg 957mg 137g 57g 14g 34g
0 comments | Post a comment
August 21st, 2009
833 864 159 705
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Publix Pineapple Tidbits 1.00 70 0g 0mg 0mg 17g 15g 0g 0g
Breakstone's 2% Lowfat Cottage Cheese (Snack Size) 1.00 90 3g 15mg 390mg 6g 4g 0g 11g
Branch Gourmet Extra Sweet Corn 1.00 75 1g 0mg 15mg 17g 5g 1g 3g
Plum 1.00 30 0g 0mg 0mg 8g 7g 1g 0g
Purdue Boneless Skinless Chicken Breast 1.00 110 1g 75mg 45mg 0g 0g 0g 26g
London Broil 93% Lean 0.75 389 10g 176mg 88mg 0g 0g 0g 71g
Orange 2.00 100 0g 0mg 0mg 23g 18g 5g 1g
Fitness Minutes Cals Burned
Baseball - coaching 30.0 -159.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
705 15g 266mg 538mg 71g 49g 7g 112g
0 comments | Post a comment
August 20th, 2009
833 1,133 238 895
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Publix Pineapple Tidbits 1.00 70 0g 0mg 0mg 17g 15g 0g 0g
Breakstone's 2% Lowfat Cottage Cheese (Snack Size) 1.00 90 3g 15mg 390mg 6g 4g 0g 11g
Flank Steak - Broiled/grilled 1.75 333 18g 105mg 123mg 0g 0g 0g 39g
Asparagus, Raw 14.00 42 0g 0mg 0mg 14g 0g 0g 0g
Branch Gourmet Extra Sweet Corn 1.00 75 1g 0mg 15mg 17g 5g 1g 3g
Plum 2.50 75 0g 0mg 0mg 20g 18g 3g 1g
Multi Grain Cherrios 2.00 220 2g 0mg 400mg 46g 12g 6g 4g
Winn-Dixie 2% Milk 1.00 130 5g 20mg 110mg 11g 11g 0g 9g
Hometown Buffet Cherry Tomatoes 1.00 5 0g 0mg 0mg 1g 0g 0g 0g
Hometown Buffet Cherry Tomatoes 10.00 50 0g 0mg 0mg 10g 0g 0g 0g
Dole Romaine Lettuce 0.50 10 0g 0mg 0mg 2g 1g 1g 1g
Harris Teeter Peanut Oil 0.25 30 3g 0mg 0mg 0g 0g 0g 0g
Lettuce 4.00 4 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Cleaning - heavy (e.g., washing windows) 60.0 -238.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
895 32g 140mg 1,038mg 144g 66g 10g 67g
0 comments | Post a comment
August 19th, 2009
1,174 1,279 169 1,110
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sara Lee Oven Roasted Turkey Breast 1.00 50 1g 25mg 490mg 1g 1g 0g 9g
Flav-R-Pac Brocolli 3.00 90 1g 0mg 87mg 17g 5g 7g 8g
Great Value 1% Milk 0.50 55 1g 5mg 65mg 6g 6g 0g 4g
Jasmine Rice 0.75 180 0g 0mg 6mg 40g 0g 0g 3g
London Broil 93% Lean 1.25 649 16g 294mg 146mg 0g 0g 0g 118g
Plum 1.00 30 0g 0mg 0mg 8g 7g 1g 0g
Great Value Low Moisture Part Skim Mozzerella Cheese 1.00 80 6g 20mg 200mg 0g 0g 0g 7g
Apple, Raw 1.00 95 0g 0mg 2mg 25g 19g 4g 1g
Sara Lee Oven Roasted Turkey Breast 1.00 50 1g 25mg 490mg 1g 1g 0g 9g
Fitness Minutes Cals Burned
Baseball - coaching 30.0 -169.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,110 26g 369mg 1,486mg 98g 38g 12g 158g
0 comments | Post a comment
August 18th, 2009
1,174 1,115 0 1,115
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Apple, Raw 1.00 95 0g 0mg 2mg 25g 19g 4g 1g
GLORI ANN Corn On The Cob 0.50 40 1g 0mg 0mg 9g 3g 2g 2g
Wendy's Plain Baked Potato 1.00 270 0g 0mg 25mg 61g 3g 7g 7g
Wendy's Caesar Side Salad 1.00 260 19g 20mg 490mg 14g 2g 2g 8g
Wendy's Marzetti Supreme Caesar 0.50 60 7g 5mg 100mg 1g 1g 0g 1g
bacon bits 0.50 15 1g 0mg 120mg 1g 0g 0g 2g
Sara Lee Oven Roasted Turkey Breast 1.00 50 1g 25mg 490mg 1g 1g 0g 9g
Eggo Nutrigrain Whole Wheat Waffles 1.00 170 6g 0mg 400mg 26g 3g 3g 4g
Jiff Reduced Fat Peanutbutter 0.50 95 6g 0mg 125mg 8g 2g 1g 4g
Welch's Welches Reduced Sugar 1/2 The Sugar & Calories Strawberry Spread 2.00 40 0g 0mg 20mg 10g 10g 0g 0g
Popsicle Sugar Free Popsicle 1.00 20 0g 0mg 0mg 9g 0g 2g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,115 40g 50mg 1,772mg 164g 43g 20g 36g
0 comments | Post a comment
August 17th, 2009
1,174 1,500 0 1,500
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Big And Tasty No Cheese 1.00 460 24g 70mg 720mg 37g 0g 0g 24g
McDonald's French Fries 1.00 230 11g 0mg 160mg 29g 0g 3g 3g
Michelob Ultra beer 2.00 190 0g 0mg 0mg 6g 0g 0g 0g
Fritos Bar B Q Corn Chips 2.00 300 20g 0mg 560mg 32g 2g 2g 4g
Publix Chocolate Ice Cream 2.00 320 18g 50mg 90mg 32g 30g 2g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,500 73g 120mg 1,530mg 136g 32g 7g 37g
0 comments | Post a comment
August 16th, 2009
1,174 2,194 0 2,194
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Michelob Ultra beer 10.00 950 0g 0mg 0mg 30g 0g 0g 0g
Denny's Veggie Cheese Omlette 1.00 480 37g 705mg 910mg 10g 0g 2g 28g
Denny's Hashbrowns 1.00 218 12g 0mg 424mg 20g 0g 0g 2g
Homemade Spagetti 2.00 546 20g 0mg 0mg 50g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,194 69g 705mg 1,334mg 110g 0g 2g 30g
0 comments | Post a comment
August 15th, 2009
1,174 1,962 0 1,962
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Publix Chicken Wings Usda Grade A 1.00 250 18g 85mg 80mg 0g 0g 0g 21g
Sara Lee Toaster Size Bagel Plain 1.00 160 1g 0mg 320mg 34g 2g 1g 6g
H-E-B Cream Cheese 1.00 51 5g 0mg 43mg 0g 0g 0g 1g
Smucker's Strawberry Jelly 1.00 50 0g 0mg 0mg 13g 12g 0g 0g
Michelob Ultra beer 8.00 760 0g 0mg 0mg 24g 0g 0g 0g
New York Deli Style Hot Sandwich Philly Cheese Philly Cheese Steak Sandwich 1.00 420 20g 70mg 990mg 41g 6g 1g 21g
Friendly's French Fries 1.00 271 15g 0mg 165mg 32g 1g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,962 59g 155mg 1,598mg 144g 21g 5g 52g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated