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Real name:
Adam
Location:
Utah (Will disclose address if you want to punch me in the face)
Age:
30
Gender:
male
About Me:

Here we go again! Summer is just around the corner and I'm still pretty fat. It's time to stop saying I'm going to cut and actually do it this time. Started back in 2005, my wife brought the realization to my eyes that I was pretty fat! I came and laid down by her to go to bed one night and after panting for ten minutes after my walk up a small flight of stairs, she told me nicely I put on some weight and she was afraid I was going to have a heart attack. The next day, I saw myself in the mirror in a whole new light. I'M FAT! That day I set a goal to change my life. I studied, studied, and studied some more. At the same time I put what I was learning to use. Coupled with eating better and training, I managed to go down from the 280 pound behemoth I had become down to 190 pound slender guy. I still wasn't happy. I decided to put on some "good" weight. I bulked up to where I am currently at 205. I plan on putting on more muscle and at the same time lowering my body fat into the sub teens.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,039 0 0 0
Member mimicx22304 hasn't tracked anything for May 29th, 2012 yet.
January 25th, 2010
2,039 447 0 447
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Medium/Large Egg 3.00 240 15g 636mg 186mg 0g 0g 0g 21g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Shredded Cheddar Cheese 0.50 57 5g 15mg 88mg 0g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
447 23g 651mg 274mg 27g 1g 4g 30g
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October 15th, 2009
2,185 1,490 0 1,490
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggs 3.00 210 14g 555mg 210mg 0g 0g 0g 18g
Bread 1.50 105 2g 0mg 195mg 21g 5g 3g 5g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Spring Valley Omega-3 Fish Oil 4.00 40 4g 20mg 0mg 0g 0g 0g 0g
Skim Milk 1.25 100 0g 6mg 150mg 15g 15g 0g 10g
Optimum Nutrition Natural 100% Whey Gold Standard 1.25 163 2g 38mg 75mg 6g 4g 0g 30g
Crystal Light On The Go Raspberry Lemonade 4.00 20 0g 0mg 0mg 0g 0g 0g 0g
Chicken of the Sea Tuna Fish 1.50 165 9g 45mg 375mg 0g 0g 0g 20g
Flatout Multi-grain 1.00 100 3g 0mg 380mg 17g 1g 8g 9g
Lettuce, Romaine 3.00 30 1g 0mg 21mg 8g 3g 5g 3g
cottage cheese 2.00 180 5g 30mg 820mg 6g 6g 0g 32g
La Fede Olive Oil 2.50 298 34g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,490 72g 699mg 2,346mg 86g 45g 16g 134g
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October 7th, 2009
2,185 1,447 0 1,447
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whole Foods Multigrain Bread 2.00 220 2g 0mg 0mg 44g 2g 4g 10g
Great Value Concord Grape Jelly 1.00 50 0g 0mg 10mg 13g 8g 0g 0g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Optimum Nutrition Natural 100% Whey Gold Standard 1.00 130 2g 30mg 60mg 5g 3g 0g 24g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Daisy Cottage Cheese 2.00 220 10g 20mg 720mg 6g 6g 0g 28g
Flatout Multi-grain 1.00 100 3g 0mg 380mg 17g 1g 8g 9g
Marval Turkey Breast 2.00 100 1g 50mg 1,220mg 2g 2g 0g 20g
Kraft Mayonaise 1.00 49 5g 5mg 107mg 1g 0g 0g 0g
La Fede Olive Oil 3.00 357 41g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,447 63g 110mg 2,632mg 137g 53g 19g 103g
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July 1st, 2008
2,241 1,350 0 1,350
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Jimmy Dean Turkey Sausage Links 1.00 120 7g 55mg 490mg 1g 1g 0g 13g
Kirkland Signature Skim Milk 1.50 120 0g 8mg 203mg 18g 21g 0g 12g
Kirkland Signature Fish Oil Concentrate 2.00 20 2g 20mg 0mg 0g 0g 0g 0g
Eat Smart Broccoli & Cauliflower 4.00 100 0g 0mg 100mg 16g 8g 8g 8g
Kraft Zesty Italian Dressing 2.00 140 12g 0mg 600mg 6g 4g 0g 0g
Granny's Delight Wheat & Fiber Bread 2.00 160 2g 0mg 400mg 32g 0g 12g 6g
Skippy Peanut Butter All Natural 1.00 180 16g 0mg 150mg 6g 3g 2g 7g
Great Value Concord Grape Jelly 1.00 50 0g 0mg 10mg 13g 8g 0g 0g
Great Value Shredded Mild Cheddar Cheese 2.00 220 18g 60mg 360mg 0g 0g 0g 14g
Giant Eagle Green Olives 4.00 100 10g 0mg 960mg 4g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,350 77g 513mg 3,413mg 96g 45g 22g 72g
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June 30th, 2008
2,241 750 0 750
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Jimmy Dean Turkey Sausage Links 1.00 120 7g 55mg 490mg 1g 1g 0g 13g
Kirkland Signature Skim Milk 1.00 80 0g 5mg 135mg 12g 14g 0g 8g
Kirkland Signature Fish Oil Concentrate 2.00 20 2g 20mg 0mg 0g 0g 0g 0g
Granny's Delight Wheat & Fiber Bread 2.00 160 2g 0mg 400mg 32g 0g 12g 6g
Skippy Peanut Butter All Natural 1.00 180 16g 0mg 150mg 6g 3g 2g 7g
Great Value Concord Grape Jelly 1.00 50 0g 0mg 10mg 13g 8g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
750 37g 450mg 1,325mg 64g 26g 14g 46g
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June 25th, 2008
2,241 1,254 0 1,254
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Jennie-O Breakfast Lover's Turkey Sausage 2.00 260 22g 90mg 660mg 0g 0g 0g 18g
Kirkland Signature Fish Oil Concentrate 2.00 20 2g 20mg 0mg 0g 0g 0g 0g
Kirkland Signature Skim Milk 1.00 80 0g 5mg 135mg 12g 14g 0g 8g
Granny's Delight Wheat & Fiber Bread 2.00 160 2g 0mg 400mg 32g 0g 12g 6g
Trader Joe's Peppered Turkey Breast 2.00 130 2g 40mg 790mg 2g 0g 0g 26g
Kraft Light Mayonaise 0.75 34 3g 0mg 71mg 2g 0g 0g 0g
Granny's Delight Wheat & Fiber Bread 2.00 160 2g 0mg 400mg 32g 0g 12g 6g
Skippy Peanut Butter All Natural 0.75 135 12g 0mg 113mg 5g 2g 2g 5g
Great Value Concord Grape Jelly 1.00 50 0g 0mg 10mg 13g 8g 0g 0g
Eat Smart Broccoli & Cauliflower 1.00 25 0g 0mg 25mg 4g 2g 2g 2g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,254 60g 545mg 2,759mg 102g 27g 28g 84g
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June 24th, 2008
2,241 1,182 0 1,182
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Kirkland Signature Skim Milk 1.00 80 0g 5mg 135mg 12g 14g 0g 8g
Jennie-O Breakfast Lover's Turkey Sausage 2.00 260 22g 90mg 660mg 0g 0g 0g 18g
Granny's Delight Wheat & Fiber Bread 2.00 160 2g 0mg 400mg 32g 0g 12g 6g
Trader Joe's Peppered Turkey Breast 1.00 65 1g 20mg 395mg 1g 0g 0g 13g
Kraft Light Mayonaise 0.75 34 3g 0mg 71mg 2g 0g 0g 0g
Trader Joe's Peppered Turkey Breast 1.00 65 1g 20mg 395mg 1g 0g 0g 13g
Dannon Light And Fit Blackberry 1.00 45 0g 5mg 55mg 7g 4g 0g 4g
Giant Eagle Green Olives 4.00 100 10g 0mg 960mg 4g 0g 0g 0g
Dymatize Elite Whey 1.00 112 2g 5mg 55mg 3g 1g 1g 23g
Optimum Nutrition Creatine 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Optimum Nutrition Glutamine 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,182 51g 515mg 3,267mg 92g 36g 17g 98g
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June 23rd, 2008
2,241 1,987 0 1,987
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Jennie-O Breakfast Lover's Turkey Sausage 2.00 260 22g 90mg 660mg 0g 0g 0g 18g
Kirkland Signature Skim Milk 1.00 80 0g 5mg 135mg 12g 14g 0g 8g
Kirkland Signature Fish Oil Concentrate 2.00 20 2g 20mg 0mg 0g 0g 0g 0g
Granny's Delight Wheat & Fiber Bread 2.00 160 2g 0mg 400mg 32g 0g 12g 6g
Skippy Peanut Butter All Natural 0.75 135 12g 0mg 113mg 5g 2g 2g 5g
Great Value Concord Grape Jelly 1.00 50 0g 0mg 10mg 13g 8g 0g 0g
96% Lean Ground Beef 2.00 300 9g 130mg 120mg 0g 0g 0g 50g
Cantelope Melon Balls 3.00 102 0g 0mg 0mg 24g 23g 3g 3g
Giant Eagle Green Olives 1.00 25 3g 0mg 240mg 1g 0g 0g 0g
Ragu Spagetti Sauce 0.25 18 1g 0mg 143mg 3g 2g 1g 1g
Walmart Great Value Spagetti Noddles 2.25 473 2g 0mg 0mg 92g 5g 5g 16g
96% Lean Ground Beef 1.50 225 7g 98mg 90mg 0g 0g 0g 38g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,987 69g 713mg 2,050mg 181g 54g 22g 156g
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June 19th, 2008
2,832 925 0 925
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Malt-O-Meal Frosted Mini-Spooners 2.00 380 2g 0mg 20mg 90g 22g 12g 10g
Kirkland Signature Fish Oil Concentrate 2.00 20 2g 20mg 0mg 0g 0g 0g 0g
Kirkland Signature Skim Milk 1.25 100 0g 6mg 169mg 15g 18g 0g 10g
1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Granny's Delight Wheat & Fiber Bread 2.00 160 2g 0mg 400mg 32g 0g 12g 6g
Skippy Peanut Butter All Natural 0.75 135 12g 0mg 113mg 5g 2g 2g 5g
Great Value Concord Grape Jelly 1.00 50 0g 0mg 10mg 13g 8g 0g 0g
Granny's Delight Wheat & Fiber Bread 1.00 80 1g 0mg 200mg 16g 0g 6g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
925 19g 26mg 911mg 171g 50g 32g 34g
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