miss_leya's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,724
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member miss_leya hasn't tracked anything for May 29th, 2012 yet.

April 30th, 2012

								Calorie Goal: 1,724
								Calories Consumed: 390
								Calories Burned: 0
								Net Calories: 390
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fage 2% Total Greek Yogurt with Blueberry	1.00	140	3g	5mg	40mg	18g	16g	0g	12g
Kashi - TLC Cherry Vanilla Cereal Bar	1.00	120	3g	0mg	100mg	23g	9g	3g	2g
Annie's Cheddar Bunnies	1.00	130	6g	0mg	220mg	0g	1g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		390	12g	5mg	360mg	41g	26g	3g	17g

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April 27th, 2012

								Calorie Goal: 1,724
								Calories Consumed: 340
								Calories Burned: 0
								Net Calories: 340
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' hearty grain 100% whole wheat bagel	1.00	240	2g	0mg	400mg	49g	7g	7g	10g
SunGold Foods Natural Sunbutter	0.50	100	8g	0mg	60mg	4g	2g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		340	10g	0mg	460mg	53g	9g	9g	14g

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April 26th, 2012

								Calorie Goal: 1,715
								Calories Consumed: 110
								Calories Burned: 0
								Net Calories: 110
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Strawberry Fruit Bar	1.00	110	3g	0mg	105mg	21g	9g	3g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		110	3g	0mg	105mg	21g	9g	3g	2g

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April 25th, 2012

								Calorie Goal: 1,715
								Calories Consumed: 606
								Calories Burned: 0
								Net Calories: 606
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Strawberry Fruit Bar	1.00	110	3g	0mg	105mg	21g	9g	3g	2g
Odwalla Blueberry B Superfood	0.60	126	0g	0mg	9mg	30g	20g	1g	0g
Kashi Strawberry Fruit Bar	1.00	110	3g	0mg	105mg	21g	9g	3g	2g
Heartland Whole Wheat Penne Pasta	1.00	210	2g	0mg	0mg	41g	2g	5g	7g
Gatorade G2 Fruit Punch	2.00	50	0g	0mg	220mg	14g	14g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		606	8g	0mg	439mg	127g	54g	12g	11g

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March 22nd, 2012

								Calorie Goal: 1,715
								Calories Consumed: 750
								Calories Burned: 0
								Net Calories: 750
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Strawberry Fruit Bar	2.00	220	6g	0mg	210mg	42g	18g	6g	4g
Hormel Hormel Natural Choice Smoked Deli Ham	1.50	90	2g	38mg	780mg	2g	2g	0g	15g
Whole Foods Organic Whole Wheat Bread	2.00	240	4g	0mg	260mg	40g	6g	8g	10g
Wallaby Organic Organic Greek Lowfat Yogurt with Strawberries	1.00	140	3g	10mg	85mg	18g	15g	0g	12g
Kettle Bakes Hickory Honey Barbeque	0.50	60	2g	0mg	80mg	11g	1g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		750	16g	48mg	1,415mg	112g	41g	15g	43g

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March 20th, 2012

								Calorie Goal: 1,715
								Calories Consumed: 1,383
								Calories Burned: 80
								Net Calories: 1,303
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Central Market Apple Cinnamon Instant Oatmeal	1.75	263	3g	0mg	158mg	53g	23g	5g	7g
Campbell's Healthy Choice Chunky Chicken Noodle	2.00	280	6g	20mg	820mg	44g	10g	4g	14g
Shasha Co. Cocoa Snaps	1.00	140	5g	0mg	90mg	22g	9g	1g	2g
Special K Bar Strawberry	1.00	90	2g	0mg	95mg	18g	9g	1g	1g
Sunbutter Sunflower Seed Spread (natural)	1.00	200	16g	0mg	120mg	7g	3g	4g	7g
Whole Foods Organic Whole Wheat Bread	2.00	240	4g	0mg	260mg	40g	6g	8g	10g
Wallaby Organic Plain Greek Yogurt	1.00	170	5g	20mg	130mg	10g	6g	0g	23g

Fitness	Minutes	Cals Burned
Bicycling - under 10 mph (leisure)	10.0	-80.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,303	39g	40mg	1,673mg	194g	66g	23g	64g

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February 13th, 2012

								Calorie Goal: 1,685
								Calories Consumed: 160
								Calories Burned: 138
								Net Calories: 22
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas 100% Whole Wheat Bagels	1.00	160	1g	0mg	260mg	32g	4g	4g	8g

Fitness	Minutes	Cals Burned
Bicycling - stationary, general	10.0	-138.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		22	1g	0mg	260mg	32g	4g	4g	8g

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January 23rd, 2012

								Calorie Goal: 1,685
								Calories Consumed: 843
								Calories Burned: 0
								Net Calories: 843
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Heart To Heart Wild Blueberry Clusters Cereal	1.00	200	3g	0mg	130mg	42g	13g	4g	6g
Mootopia Mootopia Fat Free Milk	0.25	23	0g	0mg	31mg	2g	2g	0g	3g
Amy's Kitchen Lentil Vegetable Soup	2.00	300	8g	0mg	680mg	46g	10g	12g	14g
Keebler Multi-Grain Club Crackers	2.50	175	8g	0mg	375mg	25g	5g	3g	3g
Del Monte Sliced Peaches No Sugar Added	2.50	75	0g	0mg	25mg	18g	15g	3g	3g
Clementine	2.00	70	0g	0mg	1mg	18g	14g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		843	18g	0mg	1,243mg	150g	58g	24g	29g

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January 19th, 2012

								Calorie Goal: 1,685
								Calories Consumed: 910
								Calories Burned: 0
								Net Calories: 910
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi TLC Ripe Strawberry Cereal Bar	1.00	110	3g	0mg	105mg	21g	9g	3g	2g
Campbells Chunky Chunky healthy request split pea and ham	2.00	340	5g	20mg	820mg	48g	8g	10g	24g
Clementine	2.00	70	0g	0mg	1mg	18g	14g	3g	1g
Starbucks Iced Chai Tea Soy Latte- Grande	1.00	230	3g	0mg	90mg	47g	42g	1g	6g
Mrs. May's Naturals White Sesame Strips	1.00	160	10g	0mg	30mg	18g	5g	1g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		910	21g	20mg	1,046mg	152g	78g	18g	37g

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