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Real name:
Mister Q
Location:
Sunny, Hot Winters and Lotsa Lightning
Age:
38
Gender:
male
About Me:

Trying to live healthy now and later by staying fit both physically and mentally. 1 year ago I literally got fed up to 260 lbs. So I convinced myself I had to change my life. I am not in a diet since I changed my life.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,598 0 0 0
Member misterq4u hasn't tracked anything for May 29th, 2012 yet.
October 25th, 2011
2,598 250 518 -268
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1 Large 1.00 125 1g 0mg 1mg 32g 0g 3g 1g
Banana 1 Large 1.00 125 1g 0mg 1mg 32g 0g 3g 1g
Fitness Minutes Cals Burned
Running: 5 mph (12 min/mile) (manual) 45.0 -518.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-268 1g 0mg 2mg 64g 0g 7g 3g
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April 26th, 2011
1,952 1,931 66 1,865
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Publix GreenWise Market Organic Whole Milk 1.00 150 8g 35mg 120mg 12g 11g 0g 8g
Breakstone's All Natural Salted Whipped Butter 1.00 70 7g 20mg 55mg 0g 0g 0g 0g
Publix Premium Multigrain Bread 3.00 405 9g 0mg 939mg 74g 11g 11g 13g
365 Light Agave Nectar 1.00 60 0g 0mg 0mg 16g 16g 0g 0g
Cheese Onion Bread 1.00 160 3g 0mg 220mg 29g 0g 1g 0g
Goya Goya Small Red Beans 1.00 90 1g 0mg 360mg 18g 1g 6g 7g
White Rice Cooked 1.00 130 0g 0mg 0mg 28g 0g 0g 3g
Panchero's Mexican Grill Sour Cream 2.00 226 18g 76mg 1,280mg 144g 0g 0g 16g
Chicken, Thigh - Skinless 2.50 250 8g 175mg 175mg 0g 0g 0g 40g
White Rice Cooked 3.00 390 1g 0mg 0mg 84g 0g 0g 8g
Fitness Minutes Cals Burned
Walk: 2 mph (30 min/mi) (manual) 10.0 -66.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,865 54g 306mg 3,149mg 405g 39g 18g 95g
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February 2nd, 2011
1,952 0 2,756 -2,756
Fitness Minutes Cals Burned
Racquetball - competitive (manual) 150.0 -2,756.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-2,756 0g 0mg 0mg 0g 0g 0g 0g
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July 31st, 2010
1,952 693 2,027 -1,334
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, Raw, Large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Horizon Organic Chocolate Milk 1.00 180 5g 20mg 160mg 27g 27g 1g 8g
Gatorade Orange 1.00 122 0g 0mg 25mg 30g 30g 0g 0g
Fresh Mango 2.00 270 2g 0mg 8mg 70g 62g 8g 2g
Fitness Minutes Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal) (manual) 45.0 -667.0
Elliptical trainer: general (manual) 45.0 -800.0
Walking - 4 mph (manual) 60.0 -560.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,334 8g 20mg 194mg 158g 135g 13g 12g
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June 21st, 2010
1,860 475 0 475
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Publix GreenWise Market Organic Reduced Fat Milk 1.00 130 5g 20mg 130mg 13g 12g 0g 9g
Nescafe Clasico Instant Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Florida Crystals Demerara Cane Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Vermont Butter & Cheese Company Cultured Butter 1.00 110 12g 30mg 30mg 0g 0g 0g 0g
Nature's Pride 100% Whole Wheat Bread 2.00 220 2g 0mg 420mg 40g 8g 6g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
475 19g 50mg 580mg 57g 24g 6g 19g
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May 27th, 2010
1,860 0 791 -791
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 45.0 -791.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-791 0g 0mg 0mg 0g 0g 0g 0g
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May 25th, 2010
1,860 785 0 785
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pepperidge Farm 100% Natural German Dark Wheat Bread 2.00 200 3g 0mg 420mg 40g 6g 6g 8g
Vermont Butter & Cheese Company Cultured Butter 1.00 110 12g 30mg 30mg 0g 0g 0g 0g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Florida Crystals Demerara Cane Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Pepperidge Farm 100% Natural German Dark Wheat Bread 2.00 200 3g 0mg 420mg 40g 6g 6g 8g
Fage Fage Total 2% Yogurt 1.00 130 4g 10mg 65mg 8g 8g 0g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
785 25g 60mg 1,055mg 104g 36g 12g 45g
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May 11th, 2010
1,860 485 0 485
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arnold Country White 2.00 240 4g 0mg 520mg 44g 6g 2g 6g
Publix GreenWise Market Organic Reduced Fat Milk 1.00 130 5g 20mg 130mg 13g 12g 0g 9g
Nescafe Clasico Instant Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Florida Crystals Demerara Cane Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Land O'Lakes Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
485 20g 50mg 745mg 61g 22g 2g 15g
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March 16th, 2010
1,860 400 1,057 -657
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fage Fage Total 2% Yogurt 1.00 130 4g 10mg 65mg 8g 8g 0g 20g
EAS Eas Premium Protein Chocolate 1.00 140 2g 70mg 100mg 3g 2g 0g 27g
Publix GreenWise Market Organic 2% White Milk 1.00 130 5g 20mg 130mg 13g 12g 0g 9g
Fitness Minutes Cals Burned
Elliptical trainer: general 60.0 -1,057.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-657 11g 100mg 295mg 24g 22g 0g 56g
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