mizgreeneyez's Food, Diet and Fitness Diary

Go to my Profile Send a Private Message Add as a Friend

Real name:

Location:

Not provided

Age:

Gender:

female

About Me:

Hello! I've struggled with my weight all my life! I lost about 70 pounds a few years ago taking Phentermine and doing Weight Watchers. I gained 40 of it back, and am desperately trying to get back down! So far, I've lost about 24 of the 40 I gained back...so about 16 to get back where I was, and 26 to really be happy! I am insulin resistant, so I have a bit of an extra challenge!

My Groups:

I haven't joined any groups yet...

Export Excel or CSV

RSS 2.0 feed

Add to Google

May 29th, 2012

								Calorie Goal: 896
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member mizgreeneyez hasn't tracked anything for May 29th, 2012 yet.

September 25th, 2009

								Calorie Goal: 1,137
								Calories Consumed: 435
								Calories Burned: 0
								Net Calories: 435
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Penn Station Bread (small 7	1.00	260	0g	0mg	680mg	0g	0g	0g	0g
Penn Station Swiss	1.00	100	8g	60mg	0mg	1g	0g	0g	0g
Penn Station Turkey	3.00	75	1g	0mg	660mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		435	9g	60mg	1,340mg	1g	0g	0g	0g

0 comments | Post a comment

September 24th, 2009

								Calorie Goal: 1,149
								Calories Consumed: 774
								Calories Burned: 0
								Net Calories: 774
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Applebee's 7 oz. House Sirloin Steak	0.57	143	7g	0mg	490mg	0g	0g	0g	20g
Kelsey's Baked Potato	1.00	300	2g	0mg	420mg	63g	4g	7g	7g
Butter	0.50	50	6g	15mg	48mg	0g	0g	0g	0g
Dean's Sour Cream	0.50	30	3g	10mg	15mg	1g	1g	0g	0g
Hoss's Steamed Broccoli	1.00	31	0g	0mg	30mg	6g	0g	2g	3g
Slim-Fast Optima Oatmeal Raisin Bars	1.00	220	5g	4mg	75mg	35g	16g	2g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		774	22g	29mg	1,078mg	105g	21g	11g	38g

0 comments | Post a comment

September 18th, 2009

								Calorie Goal: 1,166
								Calories Consumed: 710
								Calories Burned: 0
								Net Calories: 710
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
White Castle Cheeseburger	2.00	340	18g	30mg	660mg	30g	4g	1g	14g
White Castle French Fries	1.00	370	25g	0mg	50mg	33g	2g	3g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		710	43g	30mg	710mg	63g	6g	4g	17g

0 comments | Post a comment

September 15th, 2009

								Calorie Goal: 1,182
								Calories Consumed: 1,036
								Calories Burned: 1,109
								Net Calories: -73
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lone Star Steakhouse 6 Oz Sirloin	1.00	244	11g	81mg	1,933mg	1g	0g	0g	43g
Lone Star Steakhouse Baked Potato	0.50	332	9g	12mg	812mg	57g	0g	2g	7g
Texas Roadhouse Mock Rolls	1.50	341	17g	57mg	404mg	42g	6g	2g	8g
Shedd's Spread Country Crock Country Crock Cinnamon Butter	2.00	120	12g	0mg	90mg	6g	4g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	75.0	-604.0
Jogging - general	45.0	-505.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-73	48g	150mg	3,238mg	106g	10g	3g	57g

0 comments | Post a comment

September 3rd, 2009

								Calorie Goal: 1,205
								Calories Consumed: 0
								Calories Burned: 428
								Net Calories: -428
							

Fitness	Minutes	Cals Burned
Sit-ups - vigorous	5.0	-65.0
TreadClimber - resistance 6 @ 3 mph	15.0	-192.0
Jogging - general	15.0	-171.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-428	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment

September 1st, 2009

								Calorie Goal: 1,221
								Calories Consumed: 0
								Calories Burned: 531
								Net Calories: -531
							

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	49.0	-531.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-531	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment

July 28th, 2009

								Calorie Goal: 1,300
								Calories Consumed: 806
								Calories Burned: 0
								Net Calories: 806
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Post Grapenuts Cereal - 24 Oz	1.00	200	1g	0mg	290mg	48g	4g	7g	6g
G 1% Milk	0.50	56	1g	5mg	66mg	6g	6g	0g	4g
Lean Cuisine Traditional Pepperoni Pizza	1.00	370	9g	30mg	690mg	53g	9g	4g	20g
Nabisco Triscuit Original	1.50	180	7g	0mg	270mg	29g	0g	5g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		806	18g	35mg	1,316mg	136g	19g	16g	35g

0 comments | Post a comment

July 27th, 2009

								Calorie Goal: 1,320
								Calories Consumed: 1,567
								Calories Burned: 516
								Net Calories: 1,051
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Post Grapenuts Cereal - 24 Oz	2.00	400	2g	0mg	580mg	96g	8g	14g	12g
G 1% Milk	1.00	111	3g	10mg	131mg	13g	12g	0g	9g
Banana, large	0.30	36	0g	0mg	0mg	9g	5g	1g	0g
Lean Pockets Pepperoni Pizza Sub	1.00	260	7g	20mg	900mg	35g	9g	3g	15g
Wendy's Grilled Chicken Blt Salad With Croutons And No Dressing	1.00	410	21g	110mg	1,230mg	19g	5g	3g	39g
Wendy's Light Ranch	1.00	90	8g	20mg	360mg	4g	2g	0g	1g
Jennie-O Teriyaki Turkey Loin	1.00	110	2g	40mg	780mg	5g	3g	0g	22g
H-E-B Baby Lima Beans (frozen)	1.00	110	0g	0mg	240mg	20g	2g	5g	6g
Betty Crocker Creamy Butter Mashed Potatoes	0.50	40	1g	0mg	270mg	9g	1g	2g	1g

Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	60.0	-516.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,051	43g	200mg	4,491mg	209g	46g	28g	105g

0 comments | Post a comment

January 30th, 2009

								Calorie Goal: 1,324
								Calories Consumed: 0
								Calories Burned: 138
								Net Calories: -138
							

Fitness	Minutes	Cals Burned
Yoga	15.0	-138.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-138	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment