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Real name:
Mike Mendoza
Location:
http://twitter.com/mjmendoza1002
Age:
37
Gender:
male
About Me:

I love my wife and my son very much. I got healthy to be around for them for a very long time. Now that I have been losing all of this weight, activities are my life. From Skateboarding to Surfing, Hiking to Biking, I love to do as much as I can to be re-united with my youth, haahaa

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,246 0 0 0
Member mjmendoza1002 hasn't tracked anything for May 29th, 2012 yet.
April 10th, 2012
2,246 144 0 144
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 9.00 144 0g 0mg 495mg 0g 0g 0g 36g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
144 0g 0mg 495mg 0g 0g 0g 36g
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January 11th, 2012
2,246 1,065 0 1,065
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
egg 3.00 210 15g 555mg 210mg 0g 0g 0g 18g
White Rotisserie Chicken Breast 1.25 245 4g 0mg 0mg 0g 0g 0g 44g
Quinoa Cooked 1.31 166 3g 0mg 13mg 31g 0g 3g 6g
Shakeology Greenberry Shake 1.00 140 1g 10mg 95mg 19g 11g 3g 15g
Vita Coco Coconut Water 1.00 60 0g 0mg 35mg 15g 15g 0g 0g
Lucerne Greek Nonfat Strawberry Yogurt 1.00 135 0g 5mg 70mg 22g 21g 0g 11g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,065 23g 570mg 432mg 114g 61g 9g 95g
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January 9th, 2012
2,246 724 0 724
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fresh Carrot Juice 1.00 130 1g 0mg 0mg 30g 26g 0g 4g
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Quaker Oatmeal 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
Quaker Quaker 100% Natural Oatmeal Raisin Granola Cereal - 28 Oz 0.50 105 3g 0mg 13mg 19g 8g 2g 3g
Homemade Butternut Squash Soup 2.00 100 0g 0mg 0mg 22g 0g 0g 2g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Pistachio - No Shell 1.00 170 14g 0mg 0mg 5g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
724 23g 0mg 111mg 119g 44g 13g 19g
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November 14th, 2011
2,208 1,086 0 1,086
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
walnuts 0.60 98 10g 0mg 0mg 2g 0g 1g 2g
Almonds 0.53 90 8g 0mg 72mg 3g 1g 2g 3g
Kirkland Signature Whole Dried Blueberries 0.21 27 0g 0mg 2mg 7g 6g 0g 0g
Fresh Carrot Juice 1.00 130 1g 0mg 0mg 30g 26g 0g 4g
Frieda's Vegetarian Soyrizo 1.00 90 4g 0mg 450mg 7g 3g 2g 6g
Barilla Farfalle Pasta 1.00 200 1g 0mg 0mg 42g 1g 2g 7g
Fresh & Easy Tofu 1.00 80 5g 0mg 0mg 2g 0g 0g 9g
Quaker Oatmeal 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
Sugar in the Raw Turbinado Sugar 1.00 20 0g 0mg 0mg 5g 5g 0g 0g
Snyder's Olde Tyme Pretzles 1.00 180 2g 0mg 180mg 36g 0g 2g 4g
Maranatha Almond Butter, No Stir 0.50 95 9g 0mg 33mg 4g 2g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,086 40g 0mg 736mg 150g 44g 13g 41g
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September 20th, 2011
2,009 120 0 120
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Melissa's Soyrizo 1.00 120 9g 0mg 440mg 5g 2g 3g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
120 9g 0mg 440mg 5g 2g 3g 7g
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August 8th, 2011
2,009 493 0 493
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Shakeology Chocolate Shakeology 1.00 150 1g 15mg 100mg 17g 9g 3g 18g
Quaker Quaker Oats 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
Manns Vegetable Medley Prepacked 1.50 38 0g 0mg 38mg 8g 5g 3g 3g
Athenos Roasted Garlic Hummus 1.00 50 3g 0mg 230mg 5g 1g 1g 1g
Fruit Salad, Fresh 10.00 100 1g 0mg 13mg 26g 0g 0g 2g
Kroger Fat Free Cottage Cheese 1.00 80 0g 10mg 390mg 5g 3g 0g 15g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
493 6g 25mg 770mg 74g 18g 9g 41g
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August 1st, 2011
2,009 736 0 736
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
Bing cherries (per cherry) 18.00 72 0g 0mg 0mg 20g 16g 2g 1g
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Healthy Multi-grain Bread 1.00 90 2g 0mg 140mg 17g 4g 2g 4g
Maranatha Almond Butter, No Stir 0.33 63 6g 0mg 21mg 2g 1g 1g 2g
Deluxe Sashimi 1.00 374 11g 145mg 240mg 0g 0g 0g 65g
Columbo Nonfat Vanilla Yogurt 1.00 60 0g 5mg 80mg 10g 7g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
736 20g 150mg 485mg 62g 28g 7g 80g
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June 1st, 2011
2,009 1,225 0 1,225
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Shakeology Chocolate Shakeology 1.00 150 1g 15mg 100mg 17g 9g 3g 18g
Flax USA, Inc Organic Cold Milled Flax 0.50 35 3g 0mg 3mg 3g 0g 2g 2g
Quaker Quaker Oats 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
FRS Frs Low Cal Orange Healthy Energy 1.00 25 0g 0mg 10mg 7g 4g 2g 0g
O.N.E. Coconut Water 1.00 60 0g 0mg 60mg 15g 14g 0g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Optimum Nutrition 100% Whey (cookies N Cream) 2.00 240 2g 60mg 380mg 8g 2g 0g 48g
Publix Skinless Chicken Drumstick 2.50 325 13g 263mg 250mg 0g 0g 0g 55g
Tomatoes, Cherry 10.00 30 0g 0mg 9mg 7g 4g 2g 1g
Crystal Cream & Butter Company Cottage Cheese, Non Fat 1.00 90 0g 5mg 360mg 5g 4g 0g 15g
Arnold Double Fiber Wheat Bread 1.00 90 2g 0mg 210mg 20g 3g 5g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,225 22g 343mg 1,383mg 122g 55g 19g 147g
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May 18th, 2011
2,171 731 0 731
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Quaker Oats 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Jif Natural Creamy 0.17 32 3g 0mg 14mg 1g 1g 0g 1g
The Daily Plate Generic Calorie 90.00 90 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 180.00 180 0g 0mg 0mg 0g 0g 0g 0g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Kraft Oscar Meyer Shaved Slow Roasted Roast Beef 1.61 97 3g 48mg 837mg 0g 0g 0g 16g
Oscar Meyer Pre-cooked Bacon 55% Less Fat Smoked Cured Turkey Bacon 2.00 70 6g 30mg 360mg 0g 0g 0g 4g
Spinach 0.50 4 0g 0mg 12mg 1g 0g 0g 0g
Snyder's Olde Tyme Pretzles 1.00 180 2g 0mg 180mg 36g 0g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
731 15g 78mg 1,466mg 51g 1g 5g 29g
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