mkops's Food, Diet and Fitness Diary

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female

About Me:

I am a chocoholic! Usually I eat very heathy and then ruin it with chocolate. I began exercising 7-9 hours a week for the last year and a half, and I lost 40lbs last year from my all time high. My gain was partly the result of medication I took after my mother passed away. They are starting to creep back on so, I am tracking my food intake for my doctor and myself. Would like to loose this belly! I've really have to starve myself to loose weight in the past, and give up wheat and milk products. And, yeah, I do know that milk chocolate has milk in it and goes against my philosophy.

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May 29th, 2012

								Calorie Goal: 1,900
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member mkops hasn't tracked anything for May 29th, 2012 yet.

November 27th, 2007

								Calorie Goal: 1,900
								Calories Consumed: 0
								Calories Burned: 608
								Net Calories: -608
							

Fitness	Minutes	Cals Burned
Karate	45.0	-492.0
Stretching: mild, hatha yoga	10.0	-58.0
Strolling (walking under 2 mph)	10.0	-58.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-608	0g	0mg	0mg	0g	0g	0g	0g

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November 11th, 2007

								Calorie Goal: 1,900
								Calories Consumed: 0
								Calories Burned: 702
								Net Calories: -702
							

Fitness	Minutes	Cals Burned
Dancing: slow, waltz, foxtrot, tango, fox trot	105.0	-702.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-702	0g	0mg	0mg	0g	0g	0g	0g

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November 5th, 2007

								Calorie Goal: 1,900
								Calories Consumed: 0
								Calories Burned: 656
								Net Calories: -656
							

Fitness	Minutes	Cals Burned
Karate	60.0	-656.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-656	0g	0mg	0mg	0g	0g	0g	0g

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November 4th, 2007

								Calorie Goal: 1,900
								Calories Consumed: 0
								Calories Burned: 1,692
								Net Calories: -1,692
							

Fitness	Minutes	Cals Burned
Karate	120.0	-1,311.0
Dancing	45.0	-381.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,692	0g	0mg	0mg	0g	0g	0g	0g

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November 3rd, 2007

								Calorie Goal: 1,900
								Calories Consumed: 0
								Calories Burned: 1,967
								Net Calories: -1,967
							

Fitness	Minutes	Cals Burned
Karate	180.0	-1,967.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,967	0g	0mg	0mg	0g	0g	0g	0g

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November 2nd, 2007

								Calorie Goal: 1,900
								Calories Consumed: 0
								Calories Burned: 1,311
								Net Calories: -1,311
							

Fitness	Minutes	Cals Burned
Karate	120.0	-1,311.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,311	0g	0mg	0mg	0g	0g	0g	0g

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October 30th, 2007

								Calorie Goal: 1,900
								Calories Consumed: 0
								Calories Burned: 492
								Net Calories: -492
							

Fitness	Minutes	Cals Burned
Karate	45.0	-492.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-492	0g	0mg	0mg	0g	0g	0g	0g

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October 29th, 2007

								Calorie Goal: 1,900
								Calories Consumed: 0
								Calories Burned: 579
								Net Calories: -579
							

Fitness	Minutes	Cals Burned
Karate	45.0	-492.0
Stretching: mild, hatha yoga	15.0	-87.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-579	0g	0mg	0mg	0g	0g	0g	0g

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October 25th, 2007

								Calorie Goal: 1,900
								Calories Consumed: 0
								Calories Burned: 1,485
								Net Calories: -1,485
							

Fitness	Minutes	Cals Burned
Strolling (walking under 2 mph)	30.0	-174.0
Karate	120.0	-1,311.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,485	0g	0mg	0mg	0g	0g	0g	0g

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