Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Mark McKay
Location:
Tampa Bay, Florida
Age:
49
Gender:
male
About Me:

I am a martial arts/self defense instructor, personal trainer, group ex instructor, and a devout weightlifter. I keep journals of my workouts, but have never done so about the food that I eat. My wife loves this site, so I thought I might give it a try. This place is very cool, very inspiring, and very motivating! Be sure to join the Free & Practical Exercise Advice Group, and No Fitness Allowed Group. See you around the forum!

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,800 0 0 0
Member mmarkm63 hasn't tracked anything for May 29th, 2012 yet.
January 3rd, 2012
2,800 820 0 820
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
International Delight French Vanilla Coffee Creamer 5.00 225 10g 0mg 25mg 30g 30g 0g 0g
Malt-O-Meal Honey Nut Scooters 1.00 110 2g 0mg 210mg 24g 10g 2g 2g
Great Value Fat Free Milk 0.50 45 0g 3mg 65mg 7g 6g 0g 4g
Oscar Mayer Oscar Meyer Deli Fresh Smoked Ham 1.00 45 1g 25mg 640mg 0g 0g 0g 9g
Walmart Great Value White Sandwich Bread 2.00 140 1g 0mg 260mg 26g 4g 0g 4g
Great Value Sliced Swiss Cheese 1.00 110 9g 30mg 130mg 1g 0g 0g 8g
Sunshine Cheez-It, Reduced Fat 1.00 140 5g 0mg 280mg 20g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
820 27g 58mg 1,614mg 108g 50g 2g 31g
1 comment | Post a comment
From majorca:
MARK!!! You are pseudo plating??? Holy cow!
January 2nd, 2012
2,800 1,755 500 1,255
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
International Delight French Vanilla Coffee Creamer 5.00 225 10g 0mg 25mg 30g 30g 0g 0g
Oscar Mayer Oscar Meyer Deli Fresh Smoked Ham 1.00 45 1g 25mg 640mg 0g 0g 0g 9g
Great Value Sliced Swiss Cheese 1.00 110 9g 30mg 130mg 1g 0g 0g 8g
Great Value Wheat Sandwich Bread 2.00 140 1g 0mg 250mg 30g 4g 2g 6g
Sunshine Cheez-It, Reduced Fat 1.00 140 5g 0mg 280mg 20g 0g 0g 4g
Great Value Fat Free Milk 1.50 135 0g 8mg 195mg 20g 18g 0g 12g
Kraft Deluxe Macaroni And Cheese Dinner 1.00 310 10g 15mg 890mg 45g 3g 1g 12g
StarKist Tuna Solid Light In Olive Oil 2.00 260 16g 50mg 320mg 0g 0g 0g 28g
Great Value Fat Free Milk 1.50 135 0g 8mg 195mg 20g 18g 0g 12g
Great Value Chewy Granola Bar S'mores 1.00 100 2g 0mg 60mg 19g 7g 0g 1g
The Daily Plate Generic Calorie 150.00 150 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Weightlifting (manual) 60.0 -500.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,255 54g 135mg 2,989mg 185g 80g 3g 92g
0 comments | Post a comment
December 26th, 2011
2,800 600 0 600
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Beef Square Ravioli 2.00 600 18g 130mg 900mg 82g 4g 6g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
600 18g 130mg 900mg 82g 4g 6g 24g
0 comments | Post a comment
August 12th, 2011
2,800 2,055 1,000 1,055
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
International Delight French Vanilla Coffee Creamer 5.00 225 10g 0mg 25mg 30g 30g 0g 0g
Great Value No Sugar Added Apple Juice 1.00 140 0g 0mg 35mg 35g 35g 0g 0g
Great Value Instant Rice 1.50 240 0g 0mg 8mg 54g 0g 2g 6g
Tyson Fully Cooked Grilled Chicken Breast Strips 1.50 180 5g 83mg 750mg 2g 2g 0g 32g
Great Value Chewy Granola Bar S'mores 2.00 200 4g 0mg 120mg 38g 14g 0g 2g
Body Fortress Chocolate Whey Protein 2.00 210 4g 90mg 160mg 6g 2g 2g 52g
Fat Free Skim Milk 1.50 135 0g 8mg 195mg 20g 18g 0g 14g
Great Value Beef Square Ravioli 2.00 600 18g 130mg 900mg 82g 4g 6g 24g
Ragu Chunky Ragu Tomato, Garlic & Onion 1.50 120 4g 0mg 765mg 20g 15g 3g 3g
Fitness Minutes Cals Burned
Weightlifting (manual) 90.0 -1,000.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,055 45g 310mg 2,962mg 286g 120g 13g 132g
0 comments | Post a comment
August 11th, 2011
2,800 1,660 0 1,660
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chic-fil-A Nuggets (8pc) 1.00 260 13g 70mg 840mg 10g 2g 2g 27g
Chic-fil-A Waffle Fries - Small 1.00 280 15g 0mg 100mg 32g 0g 3g 3g
Coke 1.00 140 0g 0mg 50mg 39g 39g 0g 0g
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
International Delight French Vanilla Coffee Creamer 5.00 225 10g 0mg 25mg 30g 30g 0g 0g
Great Value Chewy Granola Bar S'mores 2.00 200 4g 0mg 120mg 38g 14g 0g 2g
Kraft Mayo 1.00 90 10g 5mg 70mg 0g 0g 0g 0g
Bumble Bee Solid White Tuna in Water 2.00 120 2g 50mg 360mg 0g 0g 0g 26g
Great Value White Sandwich Bread 1.00 130 2g 0mg 260mg 25g 3g 1g 4g
Santitas Santitas Yellow Corn 1.50 210 9g 0mg 165mg 29g 0g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,660 65g 125mg 1,994mg 203g 88g 9g 65g
0 comments | Post a comment
August 10th, 2011
2,800 2,200 900 1,300
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
International Delight French Vanilla Coffee Creamer 5.00 225 10g 0mg 25mg 30g 30g 0g 0g
Great Value Chewy Granola Bar S'mores 2.00 200 4g 0mg 120mg 38g 14g 0g 2g
Fat Free Skim Milk 1.50 135 0g 8mg 195mg 20g 18g 0g 14g
Body Fortress Chocolate Whey Protein 2.00 210 4g 90mg 160mg 6g 2g 2g 52g
Great Value No Sugar Added Apple Juice 1.00 140 0g 0mg 35mg 35g 35g 0g 0g
Tyson Fully Cooked Grilled Chicken Breast Strips 1.50 180 5g 83mg 750mg 2g 2g 0g 32g
Great Value Instant Rice 1.50 240 0g 0mg 8mg 54g 0g 2g 6g
Nabisco Triscuit, Reduced Fat 1.50 180 5g 0mg 240mg 32g 0g 5g 5g
Cabot Hunter's Seriously Sharp Cheddar Cheese 1.50 165 14g 45mg 270mg 1g 0g 0g 11g
O'Briens Meat Snack Beef Sticks 2.00 200 16g 27mg 840mg 0g 0g 0g 12g
Ruffles Original 2.00 320 20g 0mg 320mg 28g 0g 2g 4g
Fitness Minutes Cals Burned
Weightlifting (manual) 90.0 -900.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,300 77g 252mg 2,967mg 245g 101g 10g 136g
0 comments | Post a comment
August 9th, 2011
2,800 1,480 0 1,480
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
International Delight French Vanilla Coffee Creamer 5.00 225 10g 0mg 25mg 30g 30g 0g 0g
Kraft Mayo 1.00 90 10g 5mg 70mg 0g 0g 0g 0g
Great Value Chewy Granola Bar S'mores 2.00 200 4g 0mg 120mg 38g 14g 0g 2g
Great Value White Sandwich Bread 1.00 130 2g 0mg 260mg 25g 3g 1g 4g
Ragu Chunky Ragu Tomato, Garlic & Onion 1.00 80 3g 0mg 510mg 13g 10g 2g 2g
Great Value Beef Square Ravioli 1.50 450 14g 98mg 675mg 62g 3g 5g 18g
Bumble Bee Solid White Tuna in Water 2.00 120 2g 50mg 360mg 0g 0g 0g 26g
Nabisco Triscuit, Reduced Fat 1.50 180 5g 0mg 240mg 32g 0g 5g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,480 48g 153mg 2,264mg 200g 60g 12g 57g
0 comments | Post a comment
August 8th, 2011
2,800 2,415 900 1,515
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
International Delight French Vanilla Coffee Creamer 5.00 225 10g 0mg 25mg 30g 30g 0g 0g
Fat Free Skim Milk 1.50 135 0g 8mg 195mg 20g 18g 0g 14g
Great Value Chewy Granola Bar S'mores 1.00 100 2g 0mg 60mg 19g 7g 0g 1g
Great Value No Sugar Added Apple Juice 1.00 140 0g 0mg 35mg 35g 35g 0g 0g
Tyson Fully Cooked Grilled Chicken Breast Strips 1.00 120 4g 55mg 500mg 1g 1g 0g 21g
Great Value Instant Rice 1.00 160 0g 0mg 5mg 36g 0g 1g 4g
Planters Dry Roasted Peanuts 2.00 340 28g 0mg 380mg 10g 2g 4g 14g
Body Fortress Chocolate Whey Protein 2.00 210 4g 90mg 160mg 6g 2g 2g 52g
Chef Boyardee Beefaroni 2.00 500 18g 30mg 1,460mg 64g 12g 6g 18g
Little Ceasers Pizza Cheese Pizza 2.00 480 18g 40mg 820mg 60g 6g 2g 24g
Fitness Minutes Cals Burned
weightlifting (manual) 90.0 -900.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,515 84g 223mg 3,644mg 281g 113g 15g 148g
0 comments | Post a comment
August 7th, 2011
2,800 1,870 0 1,870
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
International Delight French Vanilla Coffee Creamer 5.00 225 10g 0mg 25mg 30g 30g 0g 0g
Planters Dry Roasted Peanuts 4.00 680 56g 0mg 760mg 20g 4g 8g 28g
Little Ceasers Pizza Cheese Pizza 4.00 960 36g 80mg 1,640mg 120g 12g 4g 48g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,870 102g 80mg 2,429mg 171g 46g 12g 76g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated