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Real name:
Michelle M.
Location:
Anahiem CA
Age:
27
Gender:
female
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

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May 29th, 2012
1,504 1,555 0 1,555
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Oroweat 100% Whole Wheat Bread 1.00 90 1g 0mg 190mg 18g 3g 3g 4g
Starbucks Grande Unsweetened Iced Coffee with Non-Fat Milk 1.00 30 0g 0mg 35mg 4g 4g 0g 3g
Healthy Choice Healthy Choice - Sweet Asian Potstickers 1.00 360 5g 0mg 530mg 69g 14g 4g 8g
World Gourmet Garden Veggie Straws 1.50 195 11g 0mg 435mg 23g 2g 2g 2g
Pizza Hut Margherita Pizza 3.00 810 36g 0mg 0mg 81g 0g 0g 36g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,555 58g 212mg 1,252mg 196g 24g 9g 59g
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May 25th, 2012
1,504 670 0 670
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Oroweat 100% Whole Wheat Bread 1.00 90 1g 0mg 190mg 18g 3g 3g 4g
Starbucks Grande Unsweetened Iced Coffee with Non-Fat Milk 1.00 30 0g 0mg 35mg 4g 4g 0g 3g
Starbucks Roasted Tomatoes & Mozzarella Panini 1.00 390 18g 35mg 630mg 44g 3g 3g 15g
Quaker stila bits cranberry and yogurt 1.00 90 3g 0mg 20mg 14g 5g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
670 27g 247mg 937mg 81g 16g 8g 29g
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May 24th, 2012
1,504 864 0 864
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Spinach And Feta Wrap 1.00 290 10g 20mg 830mg 33g 4g 6g 19g
Starbucks Grande Unsweetened Iced Coffee with Non-Fat Milk 1.00 30 0g 0mg 35mg 4g 4g 0g 3g
Michelob Ultra Michelob Ultra Lager 3.00 264 0g 0mg 0mg 8g 0g 0g 0g
Pino Grigio Wine 2.00 180 0g 0mg 0mg 2g 2g 0g 0g
Rold Gold Pretzel Sticks 1.00 100 0g 0mg 580mg 23g 1g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
864 10g 20mg 1,445mg 70g 11g 7g 24g
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May 23rd, 2012
1,504 770 0 770
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whole Wheat Bagel 1.00 290 1g 0mg 460mg 59g 3g 5g 12g
regular butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Starbucks Grande Unsweetened Iced Coffee with Non-Fat Milk 1.00 30 0g 0mg 35mg 4g 4g 0g 3g
Healthy Choice Portabella Spinach Parmesan 1.00 270 7g 10mg 550mg 39g 3g 5g 11g
Dr. Pepper Diet Soda 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Kraft Jalapeno String Cheese 1.00 80 5g 20mg 180mg 1g 1g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
770 24g 60mg 1,375mg 103g 11g 10g 33g
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May 21st, 2012
1,504 1,473 0 1,473
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Del Taco Half Pond Bean Cheese Burrito Green Sauce 1.00 430 12g 20mg 1,690mg 59g 4g 13g 20g
Valentina's Bean & Cheese Tostada 1.00 173 4g 2mg 789mg 20g 4g 2g 14g
Starbucks double shot espresso and cream 1.00 140 6g 20mg 70mg 18g 17g 0g 4g
Lightlife Smart Sausages Italian Style 0.50 70 4g 0mg 0mg 4g 0g 0g 7g
Near East Quinoa Blend 1.00 280 3g 0mg 400mg 50g 3g 4g 8g
Planters Planters Salted Peanuts 1.00 380 30g 0mg 160mg 12g 2g 4g 15g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,473 59g 42mg 3,109mg 163g 30g 23g 68g
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May 19th, 2012
1,504 512 0 512
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oroweat 100% Whole Wheat Bread 1.00 90 1g 0mg 190mg 18g 3g 3g 4g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
El Pollo Loco House Salsa 1.00 7 0g 0mg 104mg 1g 1g 0g 0g
Lightlife Smart Sausages Italian Style 1.00 140 7g 0mg 0mg 7g 0g 0g 13g
Gulden's Spicy Brown Mustard 1.00 5 0g 0mg 50mg 0g 0g 0g 0g
Wheat Thins Reduced Fat Crackers 1.00 130 4g 0mg 230mg 22g 4g 2g 2g
Sabra Hummus With Roasted Pine Nuts 1.00 70 7g 0mg 130mg 3g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
512 24g 185mg 774mg 51g 8g 6g 26g
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May 17th, 2012
1,504 980 0 980
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Grande Non Fat Carmel Macchiato 1.00 220 1g 5mg 190mg 40g 35g 0g 13g
Starbucks Spinach And Feta Wrap 1.00 290 10g 20mg 830mg 33g 4g 6g 19g
Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean with Rice 1.00 230 3g 5mg 600mg 44g 6g 7g 6g
Dr. Pepper Diet Soda 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Avacado 1.00 50 5g 0mg 0mg 2g 0g 2g 1g
Keebler Right Bites White Fudge Dipped Pretzels 1.00 100 4g 0mg 135mg 14g 7g 0g 1g
Pino Grigio Wine 1.00 90 0g 0mg 0mg 1g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
980 22g 30mg 1,810mg 134g 53g 15g 40g
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May 16th, 2012
1,504 1,361 0 1,361
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Own 100% Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Morning Star Farms Lasagna 1.00 270 6g 10mg 590mg 41g 5g 6g 20g
Morningstar Farms Garden Veggie Patties 1.00 110 4g 0mg 350mg 9g 1g 3g 10g
Daphne's Greek Cafe Pita Bread 1.00 190 4g 0mg 330mg 33g 0g 2g 7g
Daisy Cottage Cheese 1.00 110 5g 10mg 360mg 3g 3g 0g 14g
Rice Pilaf 2.00 476 6g 0mg 56mg 88g 0g 22g 22g
sf fudgesicle 1.00 35 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,361 32g 232mg 1,978mg 195g 12g 37g 87g
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May 15th, 2012
1,504 525 0 525
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Nature's Own 100% Wheat 1.00 50 1g 0mg 115mg 10g 1g 2g 4g
Muir Glen Southwest Black Bean Soup 1.50 195 1g 0mg 975mg 41g 6g 11g 12g
Nature's Own 100% Wheat 1.00 50 1g 0mg 115mg 10g 1g 2g 4g
I Cant Believe It's Not Butter Lite 1.00 50 5g 0mg 0mg 0g 0g 0g 0g
Bud Light Bud Light 1.00 110 0g 0mg 0mg 7g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
525 13g 212mg 1,267mg 68g 9g 15g 27g
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May 14th, 2012
1,504 1,015 0 1,015
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wheat Toast 1 Slice 1.00 60 1g 0mg 125mg 12g 1g 1g 3g
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
I Can't Belive It's Not Butter 1.00 70 8g 0mg 90mg 0g 0g 0g 0g
El Pollo Loco Loco Salad 1.00 169 14g 10mg 207mg 8g 2g 1g 3g
El Pollo Loco Pinto Beans 1.00 140 0g 0mg 330mg 25g 0g 7g 9g
Inland Valley Sweet Potato Fries 1.00 180 8g 0mg 200mg 25g 7g 3g 2g
Morning Star Taco Meat 1.00 116 3g 3mg 316mg 7g 0g 4g 13g
Heartland Whole Wheat Spaghetti 1.00 210 2g 0mg 0mg 41g 2g 5g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,015 40g 225mg 1,330mg 119g 13g 21g 43g
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