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Real name:
Melinda
Location:
Ohio
Age:
103
Gender:
female
About Me:

I'm working two jobs and going to school for my Master's Degree in Special Education...good to be busy, but not good exercise as little as I do. Am trying to make time to improve my health, eating habits and fitness.

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,300 0 0 0
Member mmbarnes21 hasn't tracked anything for May 29th, 2012 yet.
October 6th, 2009
1,300 981 219 762
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oscar Mayer Thin Sliced Turkey Breast 1.00 45 1g 20mg 460mg 1g 0g 0g 8g
Klosterman Homestyle Wheat Bread 1.10 66 1g 0mg 149mg 14g 1g 1g 2g
Sargento Sargento Reduced Fat Deli Style Sliced Provolone Cheese 1.00 50 4g 10mg 140mg 0g 0g 0g 5g
Heinz Mayonnaise Packet 0.50 40 5g 3mg 33mg 0g 0g 0g 0g
Apple, Raw 1.00 95 0g 0mg 2mg 25g 19g 4g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Daisy Light Cottage Cheese Cottage Cheese 1.00 110 5g 0mg 0mg 3g 0g 0g 0g
Quaker Lower Sugar Mapel \u0026 Brown Sugard Oatmeal 0.50 60 1g 0mg 145mg 12g 2g 2g 2g
Smart Ones Weight Watchers® Three Cheese Ziti Marinara 1.00 300 8g 15mg 580mg 44g 3g 4g 14g
Kashi TLC Ripe Strawberry Cereal Bar 1.00 110 3g 0mg 105mg 21g 9g 3g 2g
Fitness Minutes Cals Burned
Elliptical trainer: general 15.0 -219.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
762 27g 48mg 1,614mg 147g 48g 17g 35g
0 comments | Post a comment
September 22nd, 2009
1,300 1,373 438 935
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Lower Sugar Mapel \u0026 Brown Sugard Oatmeal 1.00 120 2g 0mg 290mg 24g 4g 3g 4g
Newman's Own Balsamic Vinegarette 1.00 90 9g 0mg 350mg 3g 1g 0g 0g
Tyson Chicken Breast 0.25 28 1g 14mg 45mg 0g 0g 0g 6g
Panera Bread Classic Cafe Salad 1.00 170 11g 0mg 270mg 19g 12g 4g 3g
Daisy Light Cottage Cheese Cottage Cheese 1.00 110 5g 0mg 0mg 3g 0g 0g 0g
Kraft Honey Bbq Sauce 1.00 50 0g 0mg 360mg 13g 11g 0g 0g
Newman's Own Balsamic Vinegarette 1.00 90 9g 0mg 350mg 3g 1g 0g 0g
Tyson Chicken Breast 0.25 28 1g 14mg 45mg 0g 0g 0g 6g
Daisy Light Cottage Cheese Cottage Cheese 1.00 110 5g 0mg 0mg 3g 0g 0g 0g
Kraft Honey Bbq Sauce 1.00 50 0g 0mg 360mg 13g 11g 0g 0g
Pepperidge Farm Double Fiber Soft 100% Whole Wheat Bread 2.00 200 3g 0mg 340mg 42g 6g 12g 8g
Sargento Sargento Reduced Fat Deli Style Sliced Provolone Cheese 1.00 50 4g 10mg 140mg 0g 0g 0g 5g
Heinz Mayonnaise Packet 0.50 40 5g 3mg 33mg 0g 0g 0g 0g
Oscar Mayer Thin Sliced Turkey Breast 1.00 45 1g 20mg 460mg 1g 0g 0g 8g
Homemade Fruit Salad 1.00 193 0g 0mg 40mg 55g 43g 4g 1g
Fitness Minutes Cals Burned
Elliptical trainer: general 30.0 -438.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
935 54g 60mg 3,083mg 179g 89g 23g 41g
0 comments | Post a comment
September 21st, 2009
1,300 750 0 750
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pepperidge Farm Double Fiber Soft 100% Whole Wheat Bread 2.00 200 3g 0mg 340mg 42g 6g 12g 8g
Sargento Sargento Reduced Fat Deli Style Sliced Provolone Cheese 1.00 50 4g 10mg 140mg 0g 0g 0g 5g
Heinz Mayonnaise Packet 0.50 40 5g 3mg 33mg 0g 0g 0g 0g
Oscar Mayer Thin Sliced Turkey Breast 1.00 45 1g 20mg 460mg 1g 0g 0g 8g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Daisy Light Cottage Cheese Cottage Cheese 1.00 110 5g 0mg 0mg 3g 0g 0g 0g
Tropicana Orange Juice Box 0.50 55 0g 0mg 0mg 13g 11g 0g 1g
Blue Diamond Whole Natural Almonds 0.50 80 7g 0mg 0mg 3g 1g 2g 3g
Sun-Maid Raisins 0.50 65 0g 0mg 5mg 16g 15g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
750 24g 33mg 979mg 105g 46g 18g 27g
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September 20th, 2009
1,300 1,196 190 1,006
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Honey Sunshine Whole Grain Cereal Pillows 1.50 150 2g 0mg 203mg 38g 9g 9g 3g
G 1% Milk 1.00 111 3g 10mg 131mg 13g 12g 0g 9g
Breakstone's 2% Lowfat Cottage Cheese (Snack Size) 1.00 90 3g 15mg 390mg 6g 4g 0g 11g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Daisy Light Cottage Cheese Cottage Cheese 1.00 110 5g 0mg 0mg 3g 0g 0g 0g
Cubed Watermelon 1.00 46 0g 0mg 2mg 12g 9g 1g 1g
Kraft Honey Bbq Sauce 1.00 50 0g 0mg 360mg 13g 11g 0g 0g
Orville Redenbacher's Gourmet Popping Corn Kettle Korn Popcorn 1.00 35 2g 0mg 25mg 3g 0g 0g 0g
Pineapple 0.50 37 0g 0mg 1mg 10g 7g 1g 0g
Blue Diamond Whole Natural Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Sun-Maid Raisins 1.00 130 0g 0mg 10mg 31g 29g 2g 1g
Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Fitness Minutes Cals Burned
Elliptical trainer: general 13.0 -190.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,006 32g 80mg 1,305mg 176g 112g 20g 56g
0 comments | Post a comment
September 19th, 2009
1,300 707 123 584
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
StarKist Chunk Light Tuna Fish 1.00 90 1g 40mg 240mg 1g 0g 1g 20g
Fresh Watermelon 1.00 80 0g 0mg 0mg 21g 20g 1g 1g
Quaker Lower Sugar Mapel \u0026 Brown Sugard Oatmeal 1.00 120 2g 0mg 290mg 24g 4g 3g 4g
Panera Bread Classic Cafe Salad 1.00 170 11g 0mg 270mg 19g 12g 4g 3g
Panera Bread White Apple Balsamic Vinegarette 1.00 80 6g 0mg 160mg 6g 5g 0g 0g
Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Fitness Minutes Cals Burned
Excavating Garage - from junk 16.0 -123.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
584 21g 40mg 963mg 114g 70g 13g 30g
0 comments | Post a comment
September 18th, 2009
1,300 1,085 438 647
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
T. Marzetti Ranch Veggie Dip 1.00 120 12g 20mg 170mg 2g 1g 0g 1g
Baby Carrots, Raw 0.50 18 0g 0mg 33mg 4g 3g 1g 1g
Dandy's Celery Sticks 1.50 23 0g 0mg 113mg 6g 0g 3g 0g
Quaker Lower Sugar Mapel \u0026 Brown Sugard Oatmeal 0.50 60 1g 0mg 145mg 12g 2g 2g 2g
Pepperidge Farm Double Fiber Soft 100% Whole Wheat Bread 2.00 200 3g 0mg 340mg 42g 6g 12g 8g
Sargento Sargento Reduced Fat Deli Style Sliced Provolone Cheese 1.00 50 4g 10mg 140mg 0g 0g 0g 5g
Heinz Mayonnaise Packet 0.50 40 5g 3mg 33mg 0g 0g 0g 0g
Oscar Mayer Thin Sliced Turkey Breast 1.00 45 1g 20mg 460mg 1g 0g 0g 8g
Klosterman Homestyle Wheat Bread 1.00 60 1g 0mg 135mg 13g 1g 1g 2g
Wal-Mart Honeysuckle White Fresh Ground Turkey 1.00 240 17g 85mg 70mg 0g 0g 0g 20g
Ragu Light Tomato & Basil Pasta Sauce 1.00 50 0g 0mg 370mg 10g 8g 2g 2g
Ronzoni Smart Taste Thin Spaghetti 1.00 180 1g 0mg 5mg 43g 1g 6g 6g
Fitness Minutes Cals Burned
Elliptical trainer: general 30.0 -438.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
647 43g 138mg 2,013mg 133g 22g 27g 55g
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September 17th, 2009
1,300 1,456 292 1,164
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Friendly's Deluxe Cheeseburger 0.50 325 20g 60mg 490mg 18g 3g 2g 20g
Friendly's French Fries 0.50 136 7g 0mg 83mg 16g 0g 2g 2g
McDonald's Coke (medium) 1.00 210 0g 0mg 15mg 58g 58g 0g 0g
Del Monte Delmonte Fruit Naturals 1.00 70 0g 0mg 5mg 18g 15g 0g 0g
Oscar Mayer Thin Sliced Turkey Breast 1.00 45 1g 20mg 460mg 1g 0g 0g 8g
Klosterman Homestyle Wheat Bread 2.00 120 1g 0mg 270mg 26g 2g 2g 4g
Sargento Sargento Reduced Fat Deli Style Sliced Provolone Cheese 1.00 50 4g 10mg 140mg 0g 0g 0g 5g
Heinz Mayonnaise Packet 0.50 40 5g 3mg 33mg 0g 0g 0g 0g
T. Marzetti Ranch Veggie Dip 1.00 120 12g 20mg 170mg 2g 1g 0g 1g
Baby Carrots, Raw 0.50 18 0g 0mg 33mg 4g 3g 1g 1g
Dandy's Celery Sticks 1.50 23 0g 0mg 113mg 6g 0g 3g 0g
Quaker Chewy Granola Bars 25% Less Sugar 3.00 300 11g 0mg 225mg 51g 15g 9g 3g
Fitness Minutes Cals Burned
Elliptical trainer: general 20.0 -292.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,164 59g 113mg 2,035mg 199g 96g 18g 43g
0 comments | Post a comment
September 16th, 2009
1,300 1,385 497 888
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tropicana Orange Juice Box 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Pat & Oscar's Club Sandwich 0.50 280 16g 45mg 860mg 17g 2g 1g 15g
Max & Erma's Baby Greens Salad (w/o Breadstick) 0.50 65 6g 0mg 130mg 3g 0g 1g 1g
Newman's Own Balsamic Vinegarette 1.00 90 9g 0mg 350mg 3g 1g 0g 0g
California Pizza Kitchen Bbq Chicken Pizza Crispy Thin Crust 1.00 300 9g 35mg 570mg 37g 7g 2g 17g
Nabisco Honey Maid Low Fat Honey Graham Crackers 1.00 120 2g 0mg 190mg 25g 8g 1g 2g
Quaker Lower Sugar Mapel \u0026 Brown Sugard Oatmeal 1.00 120 2g 0mg 290mg 24g 4g 3g 4g
Quaker Chewy Granola Bars 25% Less Sugar 3.00 300 11g 0mg 225mg 51g 15g 9g 3g
Fitness Minutes Cals Burned
Attending - class 180.0 -497.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
888 54g 80mg 2,615mg 186g 59g 17g 44g
0 comments | Post a comment
September 15th, 2009
1,300 1,428 220 1,208
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Daisy Light Cottage Cheese Cottage Cheese 1.00 110 5g 0mg 0mg 3g 0g 0g 0g
Oscar Mayer Thin Sliced Turkey Breast 1.00 45 1g 20mg 460mg 1g 0g 0g 8g
Klosterman Homestyle Wheat Bread 2.00 120 1g 0mg 270mg 26g 2g 2g 4g
Sargento Sargento Reduced Fat Deli Style Sliced Provolone Cheese 1.00 50 4g 10mg 140mg 0g 0g 0g 5g
Heinz Mayonnaise Packet 0.50 40 5g 3mg 33mg 0g 0g 0g 0g
Dandy's Celery Sticks 1.00 15 0g 0mg 75mg 4g 0g 2g 0g
Baby Carrots, Raw 0.50 18 0g 0mg 33mg 4g 3g 1g 1g
T. Marzetti Ranch Veggie Dip 0.75 90 9g 15mg 128mg 2g 1g 0g 1g
Blue Bonnet Butter 1.00 80 9g 0mg 110mg 0g 0g 0g 0g
Klosterman Homestyle Wheat Bread 2.00 120 1g 0mg 270mg 26g 2g 2g 4g
Smart Ones Weight Watchers® Three Cheese Ziti Marinara 1.00 300 8g 15mg 580mg 44g 3g 4g 14g
Quaker Chewy Granola Bars 25% Less Sugar 2.00 200 7g 0mg 150mg 34g 10g 6g 2g
Nabisco Honey Maid Low Fat Honey Graham Crackers 1.00 120 2g 0mg 190mg 25g 8g 1g 2g
Quaker Lower Sugar Mapel \u0026 Brown Sugard Oatmeal 1.00 120 2g 0mg 290mg 24g 4g 3g 4g
Fitness Minutes Cals Burned
Elliptical trainer: general 15.0 -220.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,208 53g 63mg 2,728mg 193g 32g 21g 44g
0 comments | Post a comment
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