mom2breezenkai's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,460
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member mom2breezenkai hasn't tracked anything for May 29th, 2012 yet.

November 14th, 2009

								Calorie Goal: 1,504
								Calories Consumed: 195
								Calories Burned: 0
								Net Calories: 195
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Yoplait Source Yogurt	2.00	70	0g	0mg	100mg	10g	8g	0g	8g
International Delight Fat Free French Vanilla Coffee Creamer	4.00	120	0g	0mg	20mg	28g	20g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		195	0g	0mg	124mg	39g	28g	0g	8g

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November 13th, 2009

								Calorie Goal: 1,495
								Calories Consumed: 1,208
								Calories Burned: 228
								Net Calories: 980
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
International Delight Fat Free French Vanilla Coffee Creamer	4.00	120	0g	0mg	20mg	28g	20g	0g	0g
Quaker Weight Loss Oatmeal	1.00	170	4g	0mg	240mg	29g	12g	3g	4g
1% Milk	0.25	28	1g	3mg	30mg	3g	3g	0g	2g
Delissio Pizza Thin Crust Pepperoni	1.00	270	13g	30mg	630mg	27g	4g	1g	13g
Delissio Pizza Thin Crust Pepperoni	1.00	270	13g	30mg	630mg	27g	4g	1g	13g
Water	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Salad (lettuce)	2.00	30	0g	0mg	0mg	0g	0g	0g	0g
Kraft Old Cheddar Shredded Cheese	1.00	120	10g	30mg	210mg	0g	0g	0g	7g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Tetley Pure Green Tea	1.00	0	0g	0mg	5mg	1g	0g	0g	0g

Fitness	Minutes	Cals Burned
Calisthenics - light or moderate	15.0	-65.0
Treadmill - level @ 3 mph	15.0	-60.0
Bicycling - stationary, light	15.0	-103.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		980	41g	161mg	1,847mg	133g	56g	8g	66g

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November 12th, 2009

								Calorie Goal: 1,495
								Calories Consumed: 778
								Calories Burned: 228
								Net Calories: 550
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
General Mills Fibre 1	1.00	100	1g	0mg	105mg	25g	0g	14g	2g
International Delight Fat Free French Vanilla Coffee Creamer	4.00	120	0g	0mg	20mg	28g	20g	0g	0g
Roast Pork Loin	1.00	160	6g	62mg	193mg	0g	0g	0g	25g
Kallie's Mixed Veggie Salad	1.00	45	0g	0mg	0mg	0g	0g	0g	0g
Ice Cream Sandwich Dessert	1.00	238	15g	0mg	205mg	23g	13g	2g	5g
Water	2.00	0	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Calisthenics - light or moderate	15.0	-65.0
Treadmill - level @ 3 mph	15.0	-60.0
Bicycling - stationary, light	15.0	-103.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		550	24g	72mg	647mg	89g	45g	16g	40g

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November 11th, 2009

								Calorie Goal: 1,489
								Calories Consumed: 1,740
								Calories Burned: 289
								Net Calories: 1,451
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
International Delight Fat Free French Vanilla Coffee Creamer	4.00	120	0g	0mg	20mg	28g	20g	0g	0g
General Mills Fibre 1	1.00	100	1g	0mg	105mg	25g	0g	14g	2g
Water	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Primo (Canada) Hearty Chicken Soup	2.00	240	6g	20mg	1,240mg	32g	4g	4g	14g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
100% Whole Wheat Bread	1.00	80	0g	0mg	140mg	13g	2g	2g	3g
Fritos Original Corn Chips	2.00	320	20g	0mg	340mg	30g	0g	2g	4g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
International Delight Fat Free French Vanilla Coffee Creamer	4.00	120	0g	0mg	20mg	28g	20g	0g	0g
Pizza, 14	2.00	540	21g	50mg	1,020mg	62g	8g	6g	26g

Fitness	Minutes	Cals Burned
Stretching: mild, hatha yoga	30.0	-128.0
Treadmill - level @ 3 mph	15.0	-59.0
Bicycling - stationary, light	15.0	-102.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,451	61g	110mg	3,108mg	233g	66g	28g	57g

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November 10th, 2009

								Calorie Goal: 1,497
								Calories Consumed: 814
								Calories Burned: 383
								Net Calories: 431
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
International Delight Fat Free French Vanilla Coffee Creamer	4.00	120	0g	0mg	20mg	28g	20g	0g	0g
General Mills Fibre 1	1.00	100	1g	0mg	105mg	25g	0g	14g	2g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Fritos Original Corn Chips	2.00	320	20g	0mg	340mg	30g	0g	2g	4g
Roast Pork Loin	1.00	160	6g	62mg	193mg	0g	0g	0g	25g
Water	2.00	0	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Child Care - care, sitting, light	60.0	-187.0
Walking - under 2 mph (very slow, strolling)	60.0	-149.0
Treadmill - level @ 2 mph	15.0	-47.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		431	29g	72mg	788mg	96g	32g	16g	39g

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November 9th, 2009

Mood: Motivated

Today, I feel... Nervous and excited all at the same time. I had looked at calorie count with other sites and was shocked at how little they were saying I should be eating. I am happy to have found this site.

								Calorie Goal: 1,501
								Calories Consumed: 1,278
								Calories Burned: 400
								Net Calories: 878
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
General Mills Fibre One Cereal	1.00	60	1g	0mg	105mg	25g	0g	14g	2g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
International Delight French Vanilla Coffee Creamer Fat Free	6.00	180	0g	0mg	30mg	42g	36g	0g	0g
100% Whole Wheat Bread	2.00	160	0g	0mg	280mg	26g	4g	4g	6g
Kraft Peanut Butter	2.00	180	16g	0mg	140mg	6g	0g	2g	6g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Water	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Water	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Frigo String Cheese Light	1.00	60	3g	10mg	200mg	0g	0g	0g	6g
Kallie's Mixed Veggie Salad	2.00	90	0g	0mg	0mg	0g	0g	0g	0g
Ice Cream Sandwich Dessert	1.00	238	15g	0mg	205mg	23g	13g	2g	5g

Fitness	Minutes	Cals Burned
Stretching	15.0	-47.0
Cleaning house: general	60.0	-297.0
Walking - 2.5 mph	15.0	-56.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		878	39g	88mg	1,162mg	152g	78g	25g	60g

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Mood:

Notes: