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mom2rae
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Texas
Age:
48
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Food, Diet and Fitness Diary

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May 29th, 2012
1,400 0 0 0
Member mom2rae hasn't tracked anything for May 29th, 2012 yet.
April 22nd, 2010
1,400 100 0 100
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 100.00 100 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
100 0g 0mg 0mg 0g 0g 0g 0g
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May 4th, 2009
1,800 180 0 180
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hershey's Cacao Reserve (65% Cacao) 1.00 180 15g 5mg 0mg 18g 12g 4g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
180 15g 5mg 0mg 18g 12g 4g 4g
0 comments | Post a comment
April 4th, 2009
1,800 290 0 290
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Golean Crunch! 0.50 95 2g 0mg 48mg 18g 7g 4g 5g
Springdale Brand 2% Reduced Fat Milk 1.00 120 5g 20mg 120mg 12g 11g 0g 8g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Blueberries, Fresh 0.50 23 0g 0mg 0mg 5g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
290 7g 20mg 168mg 49g 25g 7g 14g
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April 3rd, 2009
1,800 1,059 0 1,059
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Swanson White Premium Chunck Chicken Breast 2.00 100 2g 40mg 540mg 2g 2g 0g 20g
Great Value Fancy Shredded Fiesta Blend Cheese 1.00 110 9g 25mg 170mg 0g 0g 0g 6g
Hershey's Cacao Reserve Premium Dark Chocolate 0.80 144 12g 0mg 0mg 14g 9g 3g 3g
Joseph's Flax, Oat Bran, And Whole Wheat Flour Pita Bread 1.00 60 2g 0mg 300mg 8g 0g 4g 6g
Kashi Go Lean Crunch 0.50 115 2g 0mg 55mg 20g 7g 3g 5g
Springdale Brand 2% Reduced Fat Milk 1.00 120 5g 20mg 120mg 12g 11g 0g 8g
Blueberries, Fresh 0.50 23 0g 0mg 0mg 5g 0g 1g 1g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Haas Avocado 1.00 50 5g 0mg 0mg 3g 0g 1g 1g
EAS Myoplex Lite Chocolate Fudge 1.00 170 2g 10mg 380mg 20g 1g 5g 20g
The Laughing Cow Light Pasteurized Cheese Original Swiss 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Pink Lady Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,059 40g 105mg 1,826mg 121g 54g 23g 74g
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April 2nd, 2009
1,800 303 0 303
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Springdale Brand 2% Reduced Fat Milk 1.00 120 5g 20mg 120mg 12g 11g 0g 8g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Kellogg's Frosted Bite Size Mini-wheats 0.50 100 1g 0mg 3mg 24g 6g 3g 3g
Morningstar Farms Veggie Breakfast Bacon Strips 0.50 30 2g 0mg 115mg 1g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
303 8g 20mg 238mg 51g 24g 5g 13g
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April 1st, 2009
1,800 1,285 0 1,285
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sara Lee 45 Calories And Delightful 100% Multi-grain 0.50 45 1g 0mg 105mg 9g 2g 2g 3g
Springdale Brand 2% Reduced Fat Milk 2.00 240 10g 40mg 240mg 24g 22g 0g 16g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Jif Creamy Peanut Butter 0.50 95 6g 0mg 105mg 8g 2g 1g 4g
EAS Myoplex Lite Chocolate Fudge 1.00 170 2g 10mg 380mg 20g 1g 5g 20g
Lean Cuisine Grilled Chicken Primavera 1.00 220 5g 25mg 640mg 32g 4g 4g 18g
Brummel & Brown Butter Substitute/natural Yogurt 0.50 23 3g 0mg 45mg 0g 0g 0g 0g
Hershey's Dark Chocolate With Pomegranate 0.50 85 6g 0mg 5mg 12g 9g 2g 2g
Sara Lee Delightful 100% Multi-Grain 1.00 45 1g 0mg 110mg 9g 1g 2g 3g
Planters Cashews Halves \u0026 Pieces 0.25 43 4g 0mg 29mg 2g 1g 0g 1g
Mauna Loa Dry Roasted Macadamias Nuts 0.25 58 6g 0mg 26mg 1g 0g 1g 1g
Pink Lady Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 1g
The Laughing Cow Light Pasteurized Cheese Original Swiss 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Jif Creamy Peanut Butter 0.50 95 6g 0mg 105mg 8g 2g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,285 50g 85mg 2,051mg 160g 67g 24g 75g
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March 31st, 2009
Mood: Okay
Field trip chaperone-gone all day and that required eating out. Tried to skip the chips/junk and treated myself to 2 pieces really good chocolate instead. Did not drink enough water.
1,800 1,436 0 1,436
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
KFC Honey BBQ KFC\u00ae Snacker 1.00 210 3g 40mg 530mg 32g 12g 2g 14g
Chick-fil-A Chargrilled Chicken Sandwich 1.00 260 4g 5mg 1,030mg 36g 9g 3g 29g
Chick-fil-A Honey Roasted BBQ Sauce 1.00 60 5g 5mg 70mg 2g 2g 0g 0g
Subway 6'' Honey Oat Bread 0.50 125 2g 0mg 190mg 24g 5g 3g 5g
Subway Deli Turkey 1.00 50 1g 20mg 0mg 2g 0g 0g 9g
Subway Cheese 2.00 90 10g 0mg 0mg 0g 0g 0g 4g
Egg Beaters Egg Beaters Original 1.50 45 0g 0mg 173mg 2g 2g 0g 9g
Large Egg 0.75 53 4g 143mg 54mg 1g 0g 0g 5g
Borden 2% Milk Reduced Fat American Sliced Cheese 1.00 50 3g 10mg 340mg 1g 1g 0g 4g
Godiva Dark Chocolate Truffle 1.00 210 14g 10mg 20mg 19g 17g 2g 2g
Cantalope 1lb Raw 0.50 55 0g 0mg 14mg 13g 0g 1g 1g
Seeds Of Change Certified Organic French Herb Quinoa Blend 0.50 145 2g 0mg 430mg 28g 4g 2g 4g
Zucchini Squash 0.50 6 0g 0mg 2mg 1g 0g 1g 1g
Yellow Squash (summer) 0.50 10 0g 0mg 10mg 2g 1g 1g 1g
Athenos Feta Cheese Garlic And Herb 0.75 68 5g 19mg 285mg 2g 0g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,436 53g 251mg 3,147mg 164g 51g 14g 92g
0 comments | Post a comment
Mood:
Notes:
March 30th, 2009
1,800 1,495 0 1,495
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Golean Crunch! 0.75 143 2g 0mg 71mg 27g 10g 6g 7g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Blueberries, Fresh 0.50 23 0g 0mg 0mg 5g 0g 1g 1g
Springdale Brand 2% Reduced Fat Milk 0.75 90 4g 15mg 90mg 9g 8g 0g 6g
Avocado! 1.00 50 5g 0mg 0mg 3g 3g 3g 1g
Hershey's Dark Chocolate With Pomegranate 0.50 85 6g 0mg 5mg 12g 9g 2g 2g
Star Extra Virgin Olive Oil 0.33 40 5g 0mg 0mg 0g 0g 0g 0g
Great Value Fancy Shredded Fiesta Blend Cheese 0.50 55 5g 13mg 85mg 0g 0g 0g 3g
Joseph's Flax, Oat Bran, And Whole Wheat Flour Pita Bread 1.00 60 2g 0mg 300mg 8g 0g 4g 6g
John Soules Foods Grilled Chicken Breast Strips 1.00 110 3g 65mg 540mg 0g 0g 0g 25g
Grilled Vegetables 0.25 88 0g 0mg 0mg 0g 0g 0g 0g
Daisy Light Sour Cream 0.50 20 1g 5mg 13mg 1g 1g 0g 1g
Great Value Fat Free Plain Yogurt 0.75 98 0g 0mg 128mg 15g 8g 0g 8g
Blueberries, Raw 0.25 21 0g 0mg 0mg 5g 4g 1g 0g
Strawberries 0.50 23 0g 0mg 0mg 5g 4g 2g 1g
Planters Cashews Halves \u0026 Pieces 0.50 85 7g 0mg 58mg 4g 1g 0g 3g
Seeds Of Change Certified Organic French Herb Quinoa Blend 1.00 290 4g 0mg 860mg 56g 7g 3g 8g
Zucchini Squash 0.75 9 0g 0mg 2mg 2g 0g 1g 1g
Yellow Squash (summer) 0.66 13 0g 0mg 13mg 2g 1g 1g 1g
Hunt's Diced Tomatoes With Roasted Garlic 0.50 18 0g 0mg 180mg 4g 3g 1g 1g
Kraft Cool Whip 1.00 25 2g 0mg 0mg 2g 1g 0g 0g
JELL-O Dark Chocolate Pudding--sugar Free 1.00 60 2g 0mg 170mg 14g 0g 1g 2g
Ghirardelli 60% Cocoa Bittersweet Choclate Chips 0.50 40 3g 0mg 0mg 4g 3g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,495 49g 98mg 2,515mg 191g 69g 28g 75g
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March 29th, 2009
1,700 84 0 84
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
84 0g 0mg 1mg 21g 15g 4g 1g
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