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Lisa Phillips
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45
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Food, Diet and Fitness Diary

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May 29th, 2012
2,252 0 0 0
Member mrsrick hasn't tracked anything for May 29th, 2012 yet.
June 19th, 2010
2,252 1,831 0 1,831
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Hortons English Muffin Breakfast Sandwich With Egg, Cheese And Bacon 1.00 310 13g 165mg 710mg 32g 3g 1g 16g
Trader Joe's British Muffins Multigrain Low Fat 1.00 120 1g 0mg 200mg 24g 2g 2g 4g
Jif Crunchy Peanut Butter 1.00 190 16g 0mg 130mg 7g 3g 2g 8g
Smucker's Sugar Free Grape Jelly 2.00 20 0g 0mg 0mg 10g 0g 0g 0g
Tostadas 0.75 254 9g 6mg 326mg 19g 3g 4g 24g
Ezekial Bread Grain and Seed Bread 1.00 80 2g 0mg 65mg 14g 0g 3g 4g
Kroger Pepper Jack Cheese Slices 2.00 160 12g 40mg 260mg 0g 0g 0g 10g
Chicken Lean Lunch Meat 0.50 40 3g 0mg 0mg 1g 0g 0g 4g
Yellow Mustard 2.00 0 0g 0mg 120mg 0g 0g 0g 0g
Heartland's Finest Spiral Rotini Gluten Free Pasta 1.00 210 2g 0mg 0mg 41g 1g 5g 0g
90% Lean Ground Round 1.00 210 11g 85mg 70mg 0g 0g 0g 27g
Mushrooms, Sliced 1.00 6 0g 0mg 1mg 1g 0g 0g 1g
Campbell's Soup Cream Of Mushroom 0.50 50 3g 3mg 435mg 5g 1g 1g 1g
Broccoli 0.50 16 0g 0mg 15mg 3g 1g 1g 2g
Popcorn, Oil Popped 3.00 165 9g 0mg 292mg 19g 0g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,831 80g 298mg 2,624mg 176g 14g 23g 102g
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June 18th, 2010
2,252 2,033 0 2,033
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Hortons Everything Bagel 1.00 280 2g 0mg 460mg 53g 7g 3g 0g
Tim Hortons Garden Vegetable Cream Cheese 1.00 120 11g 45mg 230mg 3g 2g 0g 2g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
Tossed Salad 1.00 15 0g 0mg 7mg 2g 0g 0g 1g
Oil Vinegar Mustard Dressing 1.00 81 9g 0mg 0mg 0g 0g 0g 0g
Homemade Chili 2.00 494 17g 0mg 2,100mg 45g 0g 16g 43g
Cj Black Bean Dip 1.00 30 0g 0mg 63mg 5g 0g 2g 2g
Tostitos Tortilla Chips 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Broccoli, Steamed 1.00 44 1g 0mg 42mg 8g 3g 5g 5g
Kroger Rotisserie Chicken 1.00 160 12g 55mg 280mg 0g 0g 0g 16g
Trader Joe's British Muffins Multigrain 0.50 60 1g 0mg 100mg 12g 1g 1g 2g
Clif Crunchy Peanut Butter 0.33 69 2g 0mg 83mg 13g 6g 2g 4g
Smucker's Sugar Free Concord Grape Jelly 1.00 10 0g 0mg 0mg 5g 0g 0g 0g
Tim Hortons Garden Vegetable Cream Cheese 1.00 120 11g 45mg 230mg 3g 2g 0g 2g
Tim Hortons Bagel, everything 1.00 290 3g 0mg 610mg 54g 2g 2g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,033 77g 215mg 4,324mg 223g 23g 31g 112g
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June 17th, 2010
2,252 2,027 308 1,719
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's British Muffins Multigrain Low Fat 1.00 120 1g 0mg 200mg 24g 2g 2g 4g
Fried Egg 1.00 70 5g 215mg 66mg 1g 0g 0g 6g
Kroger American Cheese 1.00 70 4g 10mg 300mg 1g 0g 0g 4g
Homemade Chili 1.00 247 9g 0mg 1,050mg 23g 0g 8g 21g
Carrot, Raw 0.50 15 0g 0mg 25mg 3g 2g 1g 0g
Small Pear 1.00 75 1g 0mg 0mg 25g 17g 4g 1g
Almond Almonds 1.00 170 15g 0mg 0mg 5g 1g 4g 0g
Tim Hortons Chicken Salad Snack Wraper 1.00 190 7g 20mg 540mg 22g 1g 3g 10g
ranch dressing 1.00 150 16g 10mg 310mg 2g 1g 0g 0g
Mushroom And Swiss Burger 0.50 235 12g 0mg 707mg 9g 0g 2g 27g
Tossed Salad 0.33 5 0g 0mg 2mg 1g 0g 0g 0g
Croutons, Plain 0.25 31 1g 0mg 52mg 6g 0g 0g 1g
Caesar Croutons 1.00 35 2g 0mg 55mg 4g 0g 0g 0g
Popcorn, Oil Popped 4.00 220 12g 0mg 389mg 25g 0g 4g 4g
Carpenter Jalepeno Poppers 1.00 230 5g 10mg 1,090mg 38g 3g 2g 7g
Popcorn, Oil Popped 3.00 165 9g 0mg 292mg 19g 0g 3g 3g
Fitness Minutes Cals Burned
Walking - 2.5 mph 45.0 -308.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,719 97g 265mg 5,078mg 207g 27g 34g 87g
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June 16th, 2010
2,252 1,763 399 1,364
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Hortons English Muffin Breakfast Sandwich With Egg, Cheese And Bacon 1.00 310 13g 165mg 710mg 32g 3g 1g 16g
Tim Hortons Hash Brown 1.00 100 5g 0mg 210mg 12g 0g 1g 1g
Ezekiel 4:9 Bread 2.00 160 1g 0mg 150mg 30g 0g 6g 8g
Carrots 1.00 31 0g 0mg 26mg 7g 0g 2g 1g
Cucumbers, With Peel 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Apple (medium) 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
celery, raw 1.00 6 0g 0mg 32mg 1g 1g 1g 0g
Jif Creamy Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 7g
Homemade Chili 1.00 247 9g 0mg 1,050mg 23g 0g 8g 21g
Whole Foods Market Parmesean Corn Bread Pie 1.00 176 4g 26mg 404mg 31g 6g 2g 6g
Popcorn, Oil Popped 3.00 165 9g 0mg 292mg 19g 0g 3g 3g
Unsweetened Iced Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hidden Valley Ranch Dressing 1.00 140 14g 10mg 260mg 2g 1g 0g 1g
Costco Kirkland Canned Chicken 1.00 60 1g 30mg 270mg 0g 0g 0g 13g
Mayo 1.00 90 10g 0mg 70mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Walking (briskly) 30.0 -399.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,364 82g 231mg 3,624mg 187g 31g 31g 78g
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June 15th, 2010
2,252 1,965 0 1,965
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2 Egg Whites 1.00 34 0g 0mg 0mg 0g 0g 0g 8g
Hash Browns 1.00 197 12g 0mg 446mg 20g 0g 2g 2g
Ezekiel 4:9 Sprouted Grain Bread 2.00 160 1g 0mg 150mg 30g 0g 6g 8g
Chicken Lean Lunch Meat 1.00 80 5g 0mg 0mg 2g 0g 0g 7g
Kroger American Cheese 1.00 70 4g 10mg 300mg 1g 0g 0g 4g
celery, raw 1.00 3 0g 0mg 14mg 1g 0g 0g 0g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Small Pear 1.00 75 1g 0mg 0mg 25g 17g 4g 0g
Salmon And Cream Cheese Sushi 0.33 21 1g 4mg 20mg 3g 0g 0g 2g
Haitai Imitation Crab Sticks 1.00 50 0g 4mg 380mg 7g 1g 0g 5g
Miso 1.00 567 17g 0mg 10,029mg 77g 13g 15g 32g
Salad, Vegetable, Tossed 0.50 53 1g 90mg 245mg 3g 0g 0g 7g
Archer Farms Edamame Steam In The Bag Vegetables 1.00 110 5g 0mg 20mg 8g 2g 3g 9g
Trader Joe's British Muffins Multigrain 1.00 120 1g 0mg 200mg 24g 2g 2g 4g
Jiffy Peanut Butter 2.00 380 32g 0mg 300mg 14g 6g 4g 16g
Smucker's Sugar Free Strawberry Jelly 2.00 20 0g 0mg 0mg 10g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,965 80g 107mg 12,143mg 231g 44g 38g 105g
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June 14th, 2010
2,252 1,885 260 1,625
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Hortons 12 Grain Bagel W/ Light Cream Cheese 1.00 430 17g 30mg 796mg 54g 8g 6g 14g
Omalia's Beef, Black Angus Boneless English Roast 0.75 218 17g 56mg 49mg 0g 0g 0g 15g
Carrots, Roasted 1.00 43 1g 0mg 0mg 7g 0g 3g 9g
Green Beans 0.50 20 0g 0mg 4mg 4g 1g 2g 1g
Oriental Rice Crackers 1.00 165 0g 0mg 180mg 36g 2g 2g 3g
Tim Hortons Chicken Salad Wrap 1.00 190 7g 0mg 0mg 22g 1g 3g 10g
Plain Crepes 3.00 261 9g 129mg 99mg 33g 5g 0g 10g
Jif Creamy Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 7g
Unsweetened applesauce 1.00 50 0g 0mg 25mg 13g 9g 2g 0g
Two Egg Whites 1.00 32 0g 0mg 0mg 0g 0g 0g 8g
Wegmans Light Swiss Cheese 1.00 70 4g 10mg 130mg 0g 0g 0g 9g
Shredded Hashbrowns 0.25 15 0g 0mg 0mg 3g 0g 0g 1g
Buttered Wheat Toast 1.00 201 18g 22mg 348mg 24g 0g 2g 5g
Fitness Minutes Cals Burned
Walking - inside at work 3.5 mph (fast) 30.0 -260.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,625 89g 247mg 1,780mg 203g 28g 22g 92g
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June 13th, 2010
2,752 1,761 0 1,761
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Crustless Ham & Cheese Mini Quiche 1.00 262 18g 200mg 557mg 4g 0g 0g 17g
Subway 6" Veggie Delite 1.00 230 3g 10mg 500mg 44g 7g 5g 9g
Unsweetened Iced Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fried Eggs 1.00 92 7g 210mg 94mg 0g 0g 0g 6g
Ezekiel 4:9 Sprouted Grain Bread 2.00 160 1g 0mg 150mg 30g 0g 6g 8g
Hellman's Canola Mayo Mayo 1.00 45 5g 0mg 95mg 0g 0g 0g 0g
Wegmans Light Swiss Cheese 2.00 140 8g 20mg 260mg 0g 0g 0g 18g
Omalia's Beef, Black Angus Boneless English Roast 0.75 218 17g 56mg 49mg 0g 0g 0g 15g
My Pot Roast Cooked Carrots Cooked Carrots 8.00 80 0g 0mg 680mg 16g 8g 8g 0g
Fresh Green Beans 1.00 25 0g 0mg 0mg 5g 2g 3g 1g
Trader Joe's Gluten Free French Rolls 1.00 130 1g 0mg 330mg 25g 3g 2g 5g
Popcorn, Oil Popped 4.00 220 12g 0mg 389mg 25g 0g 4g 4g
Ezekiel 4:9 Sprouted Grain Bread 1.00 80 1g 0mg 75mg 15g 0g 3g 4g
Clif Crunchy Peanut Butter 0.33 69 2g 0mg 83mg 13g 6g 2g 4g
Smucker's Sugar Free Strawberry Jelly 1.00 10 0g 0mg 0mg 5g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,761 73g 496mg 3,261mg 183g 26g 33g 91g
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June 12th, 2010
2,752 2,210 0 2,210
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Egg McMuffin 1.00 300 12g 260mg 820mg 30g 3g 2g 18g
Checkers Medium French Fries 1.00 420 27g 7mg 990mg 40g 1g 4g 5g
Checkers Mushroom Swiss Burger 1.00 505 20g 143mg 389mg 27g 4g 1g 52g
Coca-Cola Diet Coke 1.00 0 0g 0mg 75mg 0g 0g 0g 0g
Salad, Vegetable, Tossed 1.00 106 3g 179mg 489mg 7g 0g 0g 15g
Turkey , Ground 1.00 289 16g 125mg 132mg 0g 0g 0g 34g
100% Whole Wheat Buns 0.50 80 2g 0mg 170mg 16g 2g 4g 4g
Braeburn Apple 1.50 120 0g 0mg 0mg 33g 26g 8g 0g
Popcorn, White, Oil-popped 2.00 110 6g 0mg 194mg 13g 0g 2g 2g
Ezekiel 4:9 Bread 1.00 80 1g 0mg 75mg 15g 0g 3g 4g
Winn-Dixie Oven Roasted Cured Chicken Breast Lunch Meat 0.50 40 2g 15mg 335mg 1g 1g 0g 5g
Kraft Swiss Cheese 2.00 160 14g 60mg 70mg 0g 0g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,210 101g 789mg 3,739mg 180g 35g 23g 149g
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February 24th, 2010
1,695 1,595 790 805
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Hortons Everything Bagel 1.00 280 2g 0mg 460mg 53g 7g 3g 0g
Tim Hortons Tea W/ Milk & Splenda 1.00 24 1g 5mg 20mg 3g 2g 0g 1g
Tim Hortons Cream Cheese garden vegetable 1.00 150 13g 40mg 230mg 3g 1g 0g 0g
Tumaro's Gourmet Tortillas Low Carb Garden Veg Wrap 1.00 100 3g 0mg 115mg 12g 1g 8g 7g
Swiss Cheese 1.00 100 8g 25mg 60mg 0g 0g 0g 7g
Smoked Turkey Breast 2.00 100 2g 40mg 920mg 2g 2g 0g 16g
ranch dressing 0.50 75 8g 5mg 155mg 1g 1g 0g 0g
Cucumber 0.50 4 0g 0mg 1mg 1g 0g 0g 0g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Healthy Choice Chicken And Noodle Soup 1.00 100 1g 15mg 480mg 13g 1g 2g 9g
Dannon Light & Fit Nonfat Blackberry Yogurt 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
General Mills Fiber One 0.50 30 1g 0mg 53mg 13g 0g 7g 1g
Frozen, Amy's Vegetable Lasagna 0.33 102 4g 7mg 224mg 12g 2g 2g 5g
Basic Side Garden Salad 1.00 25 0g 0mg 0mg 5g 2g 2g 1g
Oil And Vinegar Salad Dressing 1.00 72 8g 0mg 0mg 0g 0g 0g 0g
Tumaro's Gourmet Tortillas Low Carb Garden Veg Wrap 1.00 100 3g 0mg 115mg 12g 1g 8g 7g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Swiss Cheese 1.00 100 8g 25mg 60mg 0g 0g 0g 7g
Fitness Minutes Cals Burned
Applying Makeup (self care) 10.0 -45.0
Brushing Teeth 5.0 -22.0
Office Work - desk work 180.0 -723.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
805 71g 532mg 3,107mg 148g 31g 33g 79g
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