msbadger's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,025
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member msbadger hasn't tracked anything for May 29th, 2012 yet.

December 6th, 2011

								Calorie Goal: 1,184
								Calories Consumed: 1,110
								Calories Burned: 0
								Net Calories: 1,110
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Poached Egg	2.00	148	10g	422mg	294mg	1g	0g	0g	13g
Venison Chili	2.00	542	15g	148mg	1,234mg	40g	6g	11g	55g
Kraft Kraft Natural Shredded Sharp Cheddar Cheese	1.00	110	9g	25mg	180mg	1g	0g	0g	6g
Applebee's Cajun Chili Lime Tilapia	1.00	310	6g	0mg	0mg	27g	0g	9g	40g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,110	40g	595mg	1,708mg	69g	6g	20g	114g

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December 1st, 2011

								Calorie Goal: 1,184
								Calories Consumed: 1,172
								Calories Burned: 0
								Net Calories: 1,172
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Poached Eggs	1.00	125	9g	0mg	117mg	0g	0g	0g	0g
Thomas' Bagel Thins Everything	1.00	110	1g	0mg	190mg	24g	3g	5g	5g
Oscar Mayer Deli Fresh Turkey	1.00	45	1g	20mg	460mg	1g	0g	0g	8g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Mixed Field Greens	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
Ken's Fat Free Raspberry Vinaigrette	1.00	45	0g	0mg	110mg	12g	10g	0g	0g
egg	0.50	35	3g	93mg	35mg	0g	0g	0g	3g
Shredded Cheddar Cheese	0.50	57	5g	15mg	88mg	0g	0g	0g	4g
dried cranberries	0.50	65	0g	0mg	0mg	16g	13g	1g	0g
KFC KFC Biscuit	1.00	220	11g	0mg	640mg	24g	2g	1g	4g
KFC Grilled Chicken - Thigh	1.00	160	9g	85mg	350mg	0g	0g	0g	17g
KFC Mashed Potatoes And Gravy	0.75	90	3g	0mg	398mg	14g	0g	1g	2g
KFC Sweet Kernel Corn	0.50	55	0g	0mg	0mg	12g	2g	1g	2g
KFC Mac And Cheese	0.50	90	4g	8mg	400mg	9g	2g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,172	49g	235mg	3,048mg	116g	34g	9g	52g

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November 30th, 2011

								Calorie Goal: 1,184
								Calories Consumed: 755
								Calories Burned: 0
								Net Calories: 755
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Progressive Progreesive Light Chicken Noodle Soup	1.50	105	2g	30mg	1,020mg	15g	2g	3g	9g
Oscar Mayer Deli Fresh Turkey	1.00	45	1g	20mg	460mg	1g	0g	0g	8g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Giant Eagle Light Wheat Bread	1.00	70	0g	0mg	150mg	16g	2g	6g	5g
Lipton Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Oscar Mayer Deli Fresh Turkey	1.00	45	1g	20mg	460mg	1g	0g	0g	8g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Giant Eagle Light Wheat Bread	1.00	70	0g	0mg	150mg	16g	2g	6g	5g
Snyder's of Hanover Pretzel Sticks	1.00	110	1g	0mg	300mg	23g	0g	0g	3g
Nature Valley Crunchy Granola Bars	1.00	190	6g	0mg	160mg	29g	12g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		755	19g	100mg	3,200mg	103g	20g	17g	48g

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November 29th, 2011

								Calorie Goal: 1,184
								Calories Consumed: 1,465
								Calories Burned: 0
								Net Calories: 1,465
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jif Reduced Fat Jif To Go Creamy Peanut Butter Spread	0.50	125	8g	0mg	165mg	10g	3g	1g	5g
Oscar Mayer Deli Fresh Turkey	1.00	45	1g	20mg	460mg	1g	0g	0g	8g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Giant Eagle Light Wheat Bread	1.00	70	0g	0mg	150mg	16g	2g	6g	5g
Thomas' Bagel Thins Everything	1.00	110	1g	0mg	190mg	24g	3g	5g	5g
Lipton Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Lipton Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Trader Joe's Greek Salad (no Dressing)	1.00	130	8g	5mg	470mg	9g	3g	3g	10g
Lisa's Light Greek Feta Dressing With Olive Oil	1.00	60	7g	0mg	135mg	1g	0g	0g	0g
Honeycrisp Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Jif Peanut Butter To Go	0.50	125	11g	0mg	100mg	5g	2g	2g	5g
Nature Valley Crunchy Granola Bars	1.00	190	6g	0mg	160mg	29g	12g	2g	4g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Oscar Mayer Deli Fresh Turkey	6.00	270	3g	120mg	2,760mg	6g	0g	0g	48g
Giant Eagle Light Wheat Bread	2.00	140	0g	0mg	300mg	32g	4g	12g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,465	54g	175mg	5,390mg	157g	48g	35g	105g

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November 28th, 2011

								Calorie Goal: 1,094
								Calories Consumed: 1,194
								Calories Burned: 0
								Net Calories: 1,194
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' Bagel Thins Everything	1.00	110	1g	0mg	190mg	24g	3g	5g	5g
Coffee-mate Original Lite Coffee Creamer	2.00	20	0g	0mg	0mg	4g	0g	0g	0g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Jif Reduced Fat Jif To Go Creamy Peanut Butter Spread	0.50	125	8g	0mg	165mg	10g	3g	1g	5g
Jif Reduced Fat Jif To Go Creamy Peanut Butter Spread	0.50	125	8g	0mg	165mg	10g	3g	1g	5g
Honeycrisp Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Oscar Mayer Deli Fresh Turkey	1.00	45	1g	20mg	460mg	1g	0g	0g	8g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Giant Eagle Light Wheat Bread	1.00	70	0g	0mg	150mg	16g	2g	6g	5g
Trader Joe's Greek Salad (no Dressing)	1.00	130	8g	5mg	470mg	9g	3g	3g	10g
Lisa's Light Greek Feta Dressing With Olive Oil	1.00	60	7g	0mg	135mg	1g	0g	0g	0g
Oscar Mayer Deli Fresh Turkey	1.00	45	1g	20mg	460mg	1g	0g	0g	8g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Giant Eagle Light Wheat Bread	1.00	70	0g	0mg	150mg	16g	2g	6g	5g
Nature Valley Crunchy Granola Bars	1.00	190	6g	0mg	160mg	29g	12g	2g	4g
Lipton Hot Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,194	48g	75mg	3,015mg	145g	47g	28g	61g

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November 9th, 2011

								Calorie Goal: 1,094
								Calories Consumed: 285
								Calories Burned: 0
								Net Calories: 285
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Light Wheat Bread	2.00	160	2g	0mg	400mg	34g	4g	8g	6g
Jif Peanut Butter To Go	0.50	125	11g	0mg	100mg	5g	2g	2g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		285	13g	0mg	500mg	39g	6g	10g	11g

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November 8th, 2011

								Calorie Goal: 1,094
								Calories Consumed: 1,115
								Calories Burned: 0
								Net Calories: 1,115
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Light Wheat Bread	1.00	80	1g	0mg	200mg	17g	2g	4g	3g
Jif Peanut Butter To Go	0.50	125	11g	0mg	100mg	5g	2g	2g	5g
Honeycrisp Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Jif Peanut Butter To Go	0.50	125	11g	0mg	100mg	5g	2g	2g	5g
Morningstar Farms Spicy Black Bean Burger	1.00	120	4g	0mg	350mg	13g	2g	4g	11g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
MERITA LIGHT Wheat Hamburger Bun	1.00	80	1g	0mg	230mg	20g	3g	5g	4g
Garden Fresh Gourmet Tortilla Chips	1.00	140	7g	0mg	90mg	19g	0g	2g	2g
Kellogg's Cocoa Rice Krispies	2.00	240	2g	0mg	480mg	68g	36g	2g	4g
Milk 2%	0.50	65	2g	10mg	60mg	6g	6g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,115	43g	25mg	1,860mg	175g	71g	25g	41g

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November 7th, 2011

								Calorie Goal: 1,094
								Calories Consumed: 960
								Calories Burned: 0
								Net Calories: 960
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Farms Spicy Black Bean Burger	1.00	120	4g	0mg	350mg	13g	2g	4g	11g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
MERITA LIGHT Wheat Hamburger Bun	1.00	80	1g	0mg	230mg	20g	3g	5g	4g
Honeycrisp Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Jif Peanut Butter To Go	0.50	125	11g	0mg	100mg	5g	2g	2g	5g
Light Wheat Bread	1.00	80	1g	0mg	200mg	17g	2g	4g	3g
Jif Peanut Butter To Go	0.50	125	11g	0mg	100mg	5g	2g	2g	5g
Pringles Baked Wheat Stix (pizza Flavor)	1.00	90	4g	0mg	140mg	11g	1g	0g	2g
Smart Ones Slow-Roasted Turkey Breast	1.00	200	7g	40mg	710mg	18g	1g	2g	17g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		960	43g	55mg	2,080mg	111g	31g	23g	49g

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November 6th, 2011

								Calorie Goal: 1,094
								Calories Consumed: 845
								Calories Burned: 0
								Net Calories: 845
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Honey Crisp Apple	1.00	80	1g	0mg	0mg	22g	0g	3g	1g
Jif Reduced Fat Jif To Go Creamy Peanut Butter Spread	0.50	125	8g	0mg	165mg	10g	3g	1g	5g
Betty Crocker Au Gratin Potatoes	2.00	300	10g	0mg	1,260mg	46g	4g	2g	6g
Morningstar Farms Spicy Black Bean Burger	1.00	120	4g	0mg	350mg	13g	2g	4g	11g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Village Hearth Light Wheat Buns	1.00	80	1g	0mg	220mg	17g	3g	3g	5g
Nature Valley Granola Thins (Dark Chocolate)	1.00	80	4g	0mg	75mg	11g	6g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		845	32g	15mg	2,320mg	120g	19g	14g	32g

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