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Real name:
amanda w
Location:
lakewood
Age:
38
Gender:
female
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the daily plate can blow me. don't buy a gold account.

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Food, Diet and Fitness Diary

Browse my diary from
February 10th, 2012
2,000 0 0 0
Member msbatty hasn't tracked anything for February 10th, 2012 yet.
October 21st, 2010
2,000 1,285 0 1,285
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Giant Eagle Eggs Grade A Large 7.00 490 32g 1,505mg 455mg 7g 0g 0g 42g
Giant Eagle Farmer's Market Baby Spinach 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Wellshire Organic Uncured Pork Bacon 3.00 180 9g 30mg 660mg 0g 0g 0g 24g
Giant Eagle Nature's Basket Organic Ketchup 3.00 45 0g 0mg 450mg 9g 6g 0g 0g
Lindt Excellence Supreme Dark 90% Cocoa 2.50 550 55g 0mg 13mg 30g 8g 13g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,285 96g 1,535mg 1,643mg 49g 14g 15g 78g
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October 20th, 2010
2,000 1,907 0 1,907
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Giant Eagle Eggs Grade A Large 4.00 280 18g 860mg 260mg 4g 0g 0g 24g
Giant Eagle Farmer's Market Baby Spinach 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Giant Eagle Broccoli & Cauliflower Florets 1.00 25 0g 0mg 40mg 4g 1g 2g 2g
Wegmans Sirloin Tip Roast/Steak, roasted/broiled 2.00 380 20g 140mg 110mg 0g 0g 0g 46g
Giant Eagle Nature's Basket Organic Ketchup 2.00 30 0g 0mg 300mg 6g 4g 0g 0g
Strawberries, Fresh 0.50 25 0g 0mg 1mg 6g 4g 2g 1g
Red Grapes 0.50 52 0g 0mg 2mg 14g 12g 1g 1g
Wegmans Sirloin Tip Roast/Steak, roasted/broiled 3.00 570 30g 210mg 165mg 0g 0g 0g 69g
Lindt Lindt Excellence 90% Cocoa Supreme Dark 2.50 525 50g 0mg 13mg 35g 8g 13g 13g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,907 118g 1,210mg 955mg 71g 28g 19g 157g
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October 19th, 2010
2,000 1,662 0 1,662
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Giant Eagle Eggs Grade A Large 4.00 280 18g 860mg 260mg 4g 0g 0g 24g
Giant Eagle Farmer's Market Baby Spinach 0.50 10 0g 0mg 33mg 2g 0g 1g 1g
Wellshire Organic Uncured Pork Bacon 1.00 60 3g 10mg 220mg 0g 0g 0g 8g
Wegmans Sirloin Tip Roast/Steak, roasted/broiled 2.00 380 20g 140mg 110mg 0g 0g 0g 46g
Spectrum Organic Coconut Oil 3.00 360 42g 0mg 0mg 0g 0g 0g 0g
California Avocado Fresh Avocado 3.00 150 14g 0mg 0mg 9g 0g 6g 0g
Maverick Ranch Natural Farms Free Range Chicken 2.00 240 2g 120mg 110mg 0g 0g 0g 54g
Wegmans Spaghetti Squash 2.00 50 0g 0mg 30mg 8g 4g 2g 2g
Wegmans Mixed Berries 0.50 35 0g 0mg 0mg 9g 5g 3g 1g
Tomatoes Tomato, Large 0.50 17 0g 0mg 0mg 4g 2g 1g 1g
Grapes Seedless (Red or Green) 1.00 50 0g 0mg 0mg 15g 14g 0g 1g
Red Bell Pepper, Raw 1.00 30 0g 0mg 0mg 8g 0g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,662 99g 1,130mg 763mg 58g 25g 15g 138g
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October 15th, 2010
2,000 2,496 0 2,496
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Giant Eagle Eggs Grade A Large 6.00 420 27g 1,290mg 390mg 6g 0g 0g 36g
Giant Eagle Nature's Basket Organic Ketchup 2.00 30 0g 0mg 300mg 6g 4g 0g 0g
California Avocado Fresh Avocado 2.00 100 9g 0mg 0mg 6g 0g 4g 0g
Kroger Deli Thin Sliced Smoked Turkey Breast 1.20 60 1g 30mg 756mg 2g 1g 0g 11g
Giant Eagle Farmer's Market Baby Spinach 0.73 15 0g 0mg 47mg 2g 0g 1g 1g
Wellshire Organic Uncured Pork Bacon 1.50 90 5g 15mg 330mg 0g 0g 0g 12g
Sweet Potatoes, Baked In Skin 0.50 90 0g 0mg 36mg 21g 7g 4g 2g
Saurkraut 16.00 80 0g 0mg 0mg 16g 0g 0g 0g
Pork Chops - Bone 2.29 561 23g 266mg 0mg 0g 0g 0g 92g
Lindt 85% Cocoa Dark Chocolate 5.00 1,050 90g 0mg 100mg 40g 25g 15g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,496 155g 1,601mg 1,959mg 99g 37g 24g 174g
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October 14th, 2010
1,400 4,442 0 4,442
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Giant Eagle Eggs Grade A Large 9.00 630 41g 1,935mg 585mg 9g 0g 0g 54g
Meijer Choice Beef Round Bottom Round Steak 5.76 881 23g 409mg 380mg 0g 0g 0g 156g
Giant Eagle Nature's Basket Organic Ketchup 2.00 30 0g 0mg 300mg 6g 4g 0g 0g
Lindt 85% Cocoa Dark Chocolate 7.50 1,575 135g 0mg 150mg 60g 38g 23g 30g
Red Bartlett Pear 1.00 100 1g 0mg 0mg 25g 20g 5g 1g
Giant Eagle Broccoli & Cauliflower Florets 1.00 25 0g 0mg 40mg 4g 1g 2g 2g
Sunmaid Raisins Raisins 0.17 15 0g 0mg 1mg 4g 3g 0g 0g
Giant Eagle Farmer's Market Baby Spinach 0.25 5 0g 0mg 16mg 1g 0g 1g 1g
California Avocado Fresh Avocado 3.00 150 14g 0mg 0mg 9g 0g 6g 0g
Walgreens Macadamia Nuts (roasted) 2.00 440 46g 0mg 160mg 8g 2g 6g 4g
Wellshire Organic Uncured Pork Bacon 1.50 90 5g 15mg 330mg 0g 0g 0g 12g
Hellman's Hellman's Real Mayonnaise 2.00 180 20g 10mg 180mg 0g 0g 0g 0g
Giant Eagle 92% Lean Ground Beef 2.00 320 16g 140mg 170mg 0g 0g 0g 44g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
4,442 300g 2,509mg 2,313mg 125g 68g 42g 303g
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October 12th, 2010
1,400 1,550 0 1,550
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Albacore Solid White Tuna 2.00 140 2g 50mg 500mg 0g 0g 0g 30g
DeLong Farms Brown Egg 3.00 210 15g 585mg 195mg 3g 0g 0g 18g
Giant Eagle Farmer's Market Baby Spinach 0.50 10 0g 0mg 33mg 2g 0g 1g 1g
Roma Tomato (1 Medium Size) 1.00 35 1g 0mg 5mg 7g 6g 1g 1g
California Avocado Fresh Avocado 5.00 250 23g 0mg 0mg 15g 0g 10g 0g
Granny Smith Apples 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Wegmans Shoulder Roast, Boneless 3.00 555 21g 270mg 180mg 0g 0g 0g 84g
Dole Shredded Red Cabbage 2.00 50 0g 0mg 20mg 10g 8g 4g 2g
Dole Carrots 2.93 103 0g 0mg 117mg 23g 15g 6g 3g
Mott's Natural Applesauce 0.25 13 0g 0mg 0mg 4g 3g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,550 62g 905mg 1,051mg 112g 63g 30g 140g
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September 2nd, 2010
1,400 1,387 0 1,387
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
California Avocado Fresh Avocado 2.33 117 10g 0mg 0mg 7g 0g 5g 0g
Giant Eagle Hard Salami (deli Shaved) 2.17 260 22g 65mg 1,063mg 2g 2g 0g 13g
Giant Eagle 85% Lean Ground Beef 1.00 230 16g 75mg 70mg 0g 0g 0g 22g
Mid's Mid's Pizza Sauce 0.25 5 0g 0mg 100mg 1g 0g 0g 0g
Venison (ground) 1.00 159 7g 83mg 66mg 0g 0g 0g 22g
Giant Oven Roasted Rotisserie Chicken 2.00 340 18g 160mg 1,000mg 0g 0g 0g 38g
Coleman Natural Bacon 1.00 70 6g 10mg 140mg 0g 0g 0g 3g
Giant Eagle Eggs Grade A Large 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
mayo 1.00 66 7g 20mg 1mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,387 96g 843mg 2,570mg 12g 2g 5g 111g
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August 31st, 2010
1,400 1,593 0 1,593
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Meijer Choice Beef Round Bottom Round Steak 3.67 562 15g 261mg 242mg 0g 0g 0g 99g
Coleman Natural Bacon 1.00 70 6g 10mg 140mg 0g 0g 0g 3g
California Avocado Fresh Avocado 3.00 150 14g 0mg 0mg 9g 0g 6g 0g
Giant Eagle Nature's Basket Organic Ketchup 1.00 15 0g 0mg 150mg 3g 2g 0g 0g
mayo 1.00 66 7g 20mg 1mg 0g 0g 0g 0g
Mid's Spaghetti Sauce (meat) 0.50 60 4g 0mg 0mg 5g 2g 1g 4g
Schweigert Kielbasa 2.00 300 24g 90mg 1,140mg 2g 2g 0g 16g
Giant Eagle 92% Lean Ground Beef 1.00 160 8g 70mg 85mg 0g 0g 0g 22g
Dairy Queen Small Vanilla Ice Cream, Cup 1.00 210 7g 25mg 90mg 31g 26g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,593 84g 476mg 1,848mg 50g 32g 7g 149g
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August 30th, 2010
1,500 1,495 0 1,495
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Meijer Choice Beef Round Bottom Round Steak 3.33 509 13g 236mg 220mg 0g 0g 0g 90g
California Avocado Fresh Avocado 3.00 150 14g 0mg 0mg 9g 0g 6g 0g
Oscar Mayer Smoked Uncured Bacon, Natural 1.00 70 5g 15mg 250mg 0g 0g 0g 6g
Sirloin Steak 1.00 400 11g 115mg 149mg 0g 0g 0g 70g
Giant Eagle Eggs Grade A Large 3.00 210 14g 645mg 195mg 3g 0g 0g 18g
Spectrum Organic Coconut Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
mayo 1.00 66 7g 20mg 1mg 0g 0g 0g 0g
Giant Eagle Nature's Basket Organic Ketchup 2.00 30 0g 0mg 300mg 6g 4g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,495 71g 1,031mg 1,114mg 18g 4g 6g 184g
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