May 29th, 2012
Calorie Goal: 1,900
Calories Consumed: 0
Calories Burned: 0
Net Calories: 0
Member mysecretwish hasn't tracked anything for May 29th, 2012 yet.
May 11th, 2009
Calorie Goal: 1,900
Calories Consumed: 0
Calories Burned: 2,025
Net Calories: -2,025
Fitness
Minutes
Cals Burned
Applying Makeup (self care)
5.0
-9.0
Brushing Teeth
3.0
-5.0
Hairstyling - self care
10.0
-23.0
Dressing and Undressing
15.0
-27.0
Church - sitting, quietly
60.0
-54.0
Driving vehicle to work
60.0
-144.0
Eating - sitting
120.0
-163.0
Talking or Talking on Phone - sitting
120.0
-163.0
Watching - TV or movie
180.0
-163.0
Sleeping
480.0
-392.0
Cleaning - clearing dishes from table
60.0
-136.0
Cleaning - kitchen
30.0
-63.0
Cleaning - mopping
10.0
-32.0
Cleaning - scrubbing bathroom
10.0
-34.0
Cleaning - sweeping, inside (e.g., floors)
5.0
-15.0
Cleaning - vacuuming, custodial, light
30.0
-68.0
Computer Work (typing)
60.0
-82.0
Sex (moderate)
30.0
-22.0
Showering (self care)
30.0
-54.0
Reading - reclining
30.0
-27.0
Treadmill - 10% incline @ 3 mph
30.0
-199.0
Writing - sitting
5.0
-8.0
Walk: 3 mph (20 min/mi)
10.0
-41.0
Weight lifting
10.0
-62.0
Sit-ups - vigorous
5.0
-36.0
Stretching: mild, hatha yoga
1.0
-3.0
Totals
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
-2,025
0g
0mg
0mg
0g
0g
0g
0g
May 8th, 2009
Calorie Goal: 1,900
Calories Consumed: 0
Calories Burned: 117
Net Calories: -117
Fitness
Minutes
Cals Burned
Brushing Teeth
3.0
-5.0
Walking - under 2 mph (very slow, strolling)
5.0
-9.0
Computer Work (typing)
40.0
-54.0
Class - attending
30.0
-49.0
Totals
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
-117
0g
0mg
0mg
0g
0g
0g
0g
October 23rd, 2008
Calorie Goal: 1,900
Calories Consumed: 0
Calories Burned: 1,982
Net Calories: -1,982
Fitness
Minutes
Cals Burned
Applying Makeup (self care)
10.0
-18.0
Bathing (self care)
20.0
-27.0
Brushing Teeth
5.0
-9.0
Computer Work (typing)
60.0
-82.0
Dressing and Undressing
10.0
-18.0
Driving vehicle to work
60.0
-144.0
Eating - sitting
120.0
-163.0
Food - preparing, at home
60.0
-136.0
Grooming - personal care
10.0
-18.0
Hairstyling - self care
10.0
-23.0
Kissing - light
220.0
-200.0
Listening to Music
30.0
-27.0
Lying - quietly (e.g., watching TV)
30.0
-27.0
Lying - sleeping
600.0
-490.0
Reading - reclining
60.0
-54.0
Sexual Activity - light
120.0
-109.0
Sitting - quietly (e.g., watching TV)
220.0
-200.0
Sitting - talking or talking on phone
30.0
-41.0
50.0
-45.0
Stairs (Walking Up & Down)
5.0
-37.0
Stretching
10.0
-23.0
Walking - 3.5 mph
20.0
-91.0
Totals
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
-1,982
0g
0mg
0mg
0g
0g
0g
0g
September 19th, 2008
Calorie Goal: 1,000
Calories Consumed: 0
Calories Burned: 336
Net Calories: -336
Fitness
Minutes
Cals Burned
Weight Lifting - free weights or machine, vigorous
60.0
-327.0
Brushing Teeth
5.0
-9.0
Totals
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
-336
0g
0mg
0mg
0g
0g
0g
0g
April 30th, 2008
I so screwed up today. I was doing good all day until this evening when I hung out with my friend. OMG we ate chinese food with a REGULAR SODA! I tried doing so many thing like refolding my clothes and rehanging my clothes and even cleaning. I can't make it where I burned more calories then I consumed. I just know in the morning that scale is gonna say I have gained weight.
Calorie Goal: 1,000
Calories Consumed: 0
Calories Burned: 1,322
Net Calories: -1,322
Fitness
Minutes
Cals Burned
Driving vehicle to work
30.0
-72.0
Riding - in car or other vehicle
30.0
-27.0
TreadClimber - resistance 6 @ 3 mph
20.0
-143.0
Aerobics
3.0
-16.0
Taking a Shower
20.0
-36.0
Sitting - quietly (e.g., watching TV)
240.0
-218.0
Dressing and Undressing
10.0
-18.0
Bathing (self care)
20.0
-27.0
Carrying - trash out from house
1.0
-2.0
Eating - sitting
30.0
-41.0
Homework - studying, sitting
30.0
-49.0
Lying - quietly (e.g., watching TV)
60.0
-54.0
Shopping - groceries, with cart
30.0
-63.0
Sitting - talking or talking on phone
120.0
-163.0
Socializing - sitting (talking, eating)
90.0
-122.0
Stretching
1.0
-2.0
Weight lifting: light (free weights, nautilus, universal)
30.0
-82.0
Beds - making (daily)
2.0
-4.0
Grooming - personal care
30.0
-54.0
Applying Makeup (self care)
7.0
-13.0
Hairstyling - self care
4.0
-9.0
Brushing Teeth
5.0
-9.0
Cleaning - dusting
14.0
-32.0
Cleaning - heavy (e.g., washing windows)
1.0
-3.0
Cleaning - sweeping, inside (e.g., floors)
7.0
-21.0
Cleaning - mopping
1.0
-3.0
Hanging - clothes
10.0
-18.0
Laundry/folding clothes
11.0
-21.0
Totals
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
-1,322
0g
0mg
0mg
0g
0g
0g
0g
April 28th, 2008
Calorie Goal: 1,000
Calories Consumed: 0
Calories Burned: 218
Net Calories: -218
Fitness
Minutes
Cals Burned
Jogging - in place
30.0
-218.0
Totals
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
-218
0g
0mg
0mg
0g
0g
0g
0g
April 1st, 2008
Calorie Goal: 1,000
Calories Consumed: 0
Calories Burned: 1,156
Net Calories: -1,156
Fitness
Minutes
Cals Burned
School - attending class
50.0
-112.0
Homework - studying, sitting
60.0
-101.0
Walking - 5 mph
40.0
-397.0
Attending - class
10.0
-17.0
Beds - changing linen
1.0
-2.0
Brushing Teeth
3.0
-6.0
Walking - 5 mph
30.0
-298.0
School - attending class
100.0
-223.0
Totals
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
-1,156
0g
0mg
0mg
0g
0g
0g
0g
March 31st, 2008
Calorie Goal: 1,000
Calories Consumed: 0
Calories Burned: 1,869
Net Calories: -1,869
Fitness
Minutes
Cals Burned
Writing - sitting
120.0
-202.0
Attending - class
30.0
-51.0
Beds - making (daily)
5.0
-9.0
Brushing Teeth
3.0
-6.0
Calisthenics - light or moderate
30.0
-98.0
Carrying - 1-15 lb up stairs
5.0
-23.0
Class - attending
30.0
-51.0
Cooking
15.0
-30.0
Computer Work (typing)
30.0
-42.0
Doing - laundry
30.0
-60.0
Dressing and Undressing
30.0
-56.0
Eating - sitting
30.0
-42.0
Grooming - personal care
5.0
-9.0
Homework - studying, sitting
60.0
-101.0
Listening to Music
60.0
-56.0
Showering (self care)
30.0
-56.0
Sitting - talking or talking on phone
30.0
-42.0
School - attending class
240.0
-536.0
School - attending class
60.0
-101.0
Walking - 5 mph
30.0
-298.0
Totals
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
-1,869
0g
0mg
0mg
0g
0g
0g
0g
March 25th, 2008
Calorie Goal: 1,000
Calories Consumed: 0
Calories Burned: 1,581
Net Calories: -1,581
Fitness
Minutes
Cals Burned
Brushing Teeth
3.0
-6.0
Calisthenics - light or moderate
30.0
-98.0
Carrying - 15 lb level or down stairs
1.0
-3.0
Carrying - trash out from house
1.0
-2.0
Carrying - up stairs, general
1.0
-8.0
Class - attending
30.0
-51.0
Cooking
5.0
-10.0
Dressing and Undressing
20.0
-37.0
Eating - sitting
90.0
-127.0
Food - preparing, at home
30.0
-70.0
Hairstyling - self care
5.0
-12.0
Hanging - clothes
1.0
-2.0
Homework - studying, sitting
90.0
-152.0
Listening to Music
30.0
-28.0
Reading - reclining
30.0
-28.0
Resting - sitting or lying quietly (not sleeping)
30.0
-28.0
Sitting - quietly (e.g., watching TV)
90.0
-127.0
School - attending class
200.0
-446.0
Standing - quietly (e.g., standing in church)
30.0
-51.0
Typing - manual, electric, or computer
30.0
-42.0
Writing - sitting
150.0
-253.0
Totals
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
-1,581
0g
0mg
0mg
0g
0g
0g
0g