nicholetto's Food, Diet and Fitness Diary

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Real name:

Nichole B

Location:

Not provided

Age:

Gender:

female

About Me:

I have always been interested in fitness, music & art. Currently I train with a local MMA club. I've only been doing this 6 months now and needless to say I am learning FAST & getting in shape. I've started sparring and hope to make it into our Muay Thai fighter team by my birthday

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LIVESTRONG: Kickboxing

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May 29th, 2012

								Calorie Goal: 1,600
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member nicholetto hasn't tracked anything for May 29th, 2012 yet.

May 24th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 0
								Calories Burned: 1,810
								Net Calories: -1,810
							

Fitness	Minutes	Cals Burned
Boxing - sparring	90.0	-1,017.0
Calisthenics - light or moderate	90.0	-395.0
Calisthenics: vigorous, jumping, push-ups, sit-ups	30.0	-398.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,810	0g	0mg	0mg	0g	0g	0g	0g

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May 17th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 1,548
								Calories Burned: 929
								Net Calories: 619
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.75	123	9g	324mg	123mg	0g	0g	0g	11g
Kraft Finely Shredded Mozzarella	0.25	20	1g	4mg	55mg	0g	0g	0g	2g
Fuji Apple Fuji Apple, Large, With Skin Raw	1.00	116	0g	0mg	2mg	31g	23g	5g	1g
Kirkland Signature Nonfat Milk	0.50	40	0g	3mg	60mg	7g	7g	0g	5g
La Fede Olive Oil	0.25	30	3g	0mg	0mg	0g	0g	0g	0g
Trader Joe's Thai Lime & Chili Cashews	0.25	45	4g	0mg	21mg	1g	0g	0g	1g
Mueller's Whole Grain Spaghetti	1.00	190	2g	0mg	15mg	40g	4g	5g	8g
Ground Turkey (Cooked)	1.00	160	8g	80mg	0mg	0g	0g	0g	22g
Trader Joe's Organic Ketchup	2.00	30	0g	0mg	300mg	6g	4g	0g	0g
Starbucks Double Shot Energy + Coffee (vanilla)	1.00	210	3g	15mg	180mg	34g	25g	0g	12g
Kirkland Signature Nonfat Milk	0.75	60	0g	4mg	90mg	10g	10g	0g	7g
Cheerios Cheerios	1.00	100	2g	0mg	160mg	20g	1g	3g	3g
Clancy's Whole Grain Tortilla Chips	1.00	140	6g	0mg	150mg	19g	1g	2g	2g
Clancy's Whole Grain Tortilla Chips	0.75	105	5g	0mg	113mg	14g	1g	2g	2g
Brookside Dark Chocolate Pomegranate	1.00	180	7g	5mg	50mg	29g	26g	1g	1g

Fitness	Minutes	Cals Burned
Kickboxing	55.0	-730.0
Calisthenics: vigorous, jumping, push-ups, sit-ups	10.0	-133.0
Calisthenics - light or moderate	15.0	-66.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		619	49g	434mg	1,318mg	211g	101g	18g	75g

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May 16th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 2,139
								Calories Burned: 0
								Net Calories: 2,139
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Red Thai Chicken Curry	1.00	613	32g	94mg	120mg	47g	0g	7g	37g
Leeann Chin White Rice	2.00	410	1g	0mg	4mg	89g	0g	1g	9g
Quaker Instant Oatmeal, Regular flavor	3.00	300	6g	0mg	240mg	57g	0g	9g	12g
King's (Restaurant) Whole Wheat Toast	2.00	140	2g	0mg	268mg	23g	3g	4g	7g
Butter	2.50	250	28g	75mg	238mg	0g	0g	0g	0g
egg	1.50	105	8g	278mg	105mg	0g	0g	0g	9g
365 Organic Everyday Value Quinoa	0.50	80	1g	0mg	5mg	15g	0g	2g	3g
Fuji Apple Fuji Apple, Large, With Skin Raw	1.00	116	0g	0mg	2mg	31g	23g	5g	1g
Vitamin Water Revive	1.00	125	0g	0mg	0mg	33g	33g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,139	77g	447mg	982mg	295g	59g	28g	78g

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May 15th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 656
								Calories Burned: 939
								Net Calories: -283
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
100 % Whole Wheat Bread	1.00	130	2g	0mg	260mg	24g	2g	3g	5g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Butter	0.75	75	8g	23mg	71mg	0g	0g	0g	0g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Egg White	2.50	40	0g	0mg	138mg	0g	0g	0g	10g
Kraft Finely Shredded Mozzarella	1.00	80	5g	15mg	220mg	1g	0g	0g	6g
Fuji Apple Fuji Apple, Large, With Skin Raw	1.00	116	0g	0mg	2mg	31g	23g	5g	1g
Heinz Organic Tomato Ketchup	2.00	40	0g	0mg	380mg	10g	8g	0g	0g

Fitness	Minutes	Cals Burned
Running - 6 mph	10.0	-125.0
Kickboxing	40.0	-531.0
Calisthenics - light or moderate	30.0	-132.0
Standing - light activity (e.g., pumping gas)	60.0	-151.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-283	21g	223mg	1,142mg	93g	47g	11g	29g

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May 13th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 415
								Calories Burned: 0
								Net Calories: 415
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Kraft Finely Shredded Mozzarella	0.25	20	1g	4mg	55mg	0g	0g	0g	2g
wheat bread	2.00	120	2g	0mg	200mg	24g	4g	2g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		415	20g	219mg	421mg	51g	18g	5g	14g

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May 12th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 1,726
								Calories Burned: 1,125
								Net Calories: 601
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Trader Joe's Vietnamese Style Chicken Wrap W/sauce	1.00	440	7g	25mg	530mg	72g	13g	9g	21g
Old Wessex Scottish Style Porridge Oats	2.25	338	7g	0mg	0mg	61g	0g	9g	14g
Chopped Walnuts	1.00	99	10g	0mg	0mg	2g	0g	1g	2g
Plocky's Whole Grain Tortilla Chips	2.00	280	12g	0mg	150mg	36g	0g	4g	4g
100 % Whole Wheat Bread	1.00	130	2g	0mg	260mg	24g	2g	3g	5g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Kraft Finely Shredded Mozzarella	0.50	40	3g	8mg	110mg	1g	0g	0g	3g
365 Organic Everyday Value Organic Ketchup	1.00	20	0g	0mg	160mg	5g	4g	0g	0g
Dole Papaya	1.00	55	0g	0mg	4mg	14g	8g	3g	1g
Strawberries	0.25	19	0g	0mg	1mg	5g	3g	1g	0g
Maxpro Vanilla Whey Protein	0.50	65	1g	8mg	33mg	2g	0g	0g	15g

Fitness	Minutes	Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups	45.0	-598.0
Calisthenics - light or moderate	120.0	-527.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		601	62g	440mg	1,483mg	221g	30g	30g	77g

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May 11th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 1,503
								Calories Burned: 404
								Net Calories: 1,099
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Chicken Breast	1.50	195	2g	102mg	116mg	0g	0g	0g	41g
Fuji Apple Fuji Apple, Large, With Skin Raw	1.00	116	0g	0mg	2mg	31g	23g	5g	1g
Old Wessex Scottish Style Porridge Oats	1.50	225	5g	0mg	0mg	41g	0g	6g	9g
Santa Cruz Sourdough Bread	1.00	82	1g	0mg	184mg	16g	0g	1g	3g
Baby Carrots, Raw	2.00	70	0g	0mg	130mg	16g	10g	4g	2g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Kashi Tlc Trail Mix Bar	1.00	140	5g	0mg	95mg	20g	6g	4g	6g
Trader Joe's Thai Lime & Chili Cashews	2.00	360	28g	0mg	170mg	10g	0g	2g	10g
Brussels Sprouts - Rosemont Farms	1.75	70	0g	0mg	39mg	14g	4g	5g	5g
Kraft Bbq Sauce Orignal	1.00	40	0g	0mg	420mg	11g	9g	0g	0g

Fitness	Minutes	Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups	20.0	-266.0
Sit-ups - vigorous	5.0	-50.0
Calisthenics - light or moderate	20.0	-88.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,099	51g	132mg	1,251mg	186g	66g	30g	78g

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May 10th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 1,463
								Calories Burned: 841
								Net Calories: 622
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Kraft Finely Shredded Mozzarella	1.00	80	5g	15mg	220mg	1g	0g	0g	6g
Heinz Organic Tomato Ketchup	2.00	40	0g	0mg	380mg	10g	8g	0g	0g
Old Wessex Scottish Style Porridge Oats	1.00	150	3g	0mg	0mg	27g	0g	4g	6g
Maxpro Vanilla Whey Protein	0.55	72	1g	8mg	36mg	2g	0g	0g	17g
Western Family Organics Sprouted Grain Flax Seed Organic Bread Made Without Flour	1.00	100	2g	0mg	170mg	19g	2g	5g	5g
Brussels Sprouts, Cooked	2.00	130	1g	0mg	64mg	26g	0g	13g	11g
Chicken Breast	1.75	228	2g	119mg	135mg	0g	0g	0g	47g
egg	0.75	53	4g	139mg	53mg	0g	0g	0g	5g
Fuji Apple Fuji Apple, Large, With Skin Raw	1.00	116	0g	0mg	2mg	31g	23g	5g	1g
Sweet Baby Ray's Bbq Sauce	1.00	70	0g	0mg	290mg	17g	16g	0g	0g
Trader Joe's Thai Lime & Chili Cashews	1.00	180	14g	0mg	85mg	5g	0g	1g	5g

Fitness	Minutes	Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups	15.0	-199.0
Calisthenics - light or moderate	45.0	-198.0
Boxing - punching bag	15.0	-113.0
Kickboxing	15.0	-199.0
Calisthenics - light or moderate	30.0	-132.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		622	41g	651mg	1,575mg	165g	64g	31g	116g

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May 4th, 2010

								Calorie Goal: 1,600
								Calories Consumed: 1,292
								Calories Burned: 523
								Net Calories: 769
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Trader Joe's Jasmine Rice	2.00	320	0g	0mg	0mg	70g	0g	0g	6g
Pinto Beans	0.30	36	0g	0mg	5mg	7g	0g	3g	3g
Grilled Skinless Chicken Breast	2.00	240	3g	140mg	0mg	0g	0g	0g	48g
Ritz Baked Toasted Chips	1.00	130	6g	0mg	310mg	19g	3g	0g	2g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Cliff Shot Energy Gel Mocha	1.00	100	0g	0mg	40mg	25g	7g	0g	0g
2% Grande Iced Latte	1.00	130	5g	20mg	100mg	13g	11g	0g	8g
Trader Joe's Raw Almonds	0.50	90	7g	0mg	0mg	4g	1g	2g	4g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Thai Kitchen Fish Sauce	1.00	5	0g	0mg	1,190mg	1g	1g	0g	0g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g

Fitness	Minutes	Cals Burned
Kickboxing	25.0	-332.0
Jumping Rope - slow	5.0	-50.0
Calisthenics - light or moderate	15.0	-66.0
Boxing - punching bag	10.0	-75.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		769	26g	345mg	1,811mg	179g	44g	12g	82g

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