nickshoe's Food, Diet and Fitness Diary

Real name:

Nick Shoemaker

Location:

Boise, ID

Age:

Gender:

male

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

My Groups:

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May 29th, 2012

								Calorie Goal: 1,404
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member nickshoe hasn't tracked anything for May 29th, 2012 yet.

September 24th, 2011

								Calorie Goal: 1,404
								Calories Consumed: 0
								Calories Burned: 1,258
								Net Calories: -1,258
							

Fitness	Minutes	Cals Burned
Bicycling: 16-19 mph, not drafting (manual)	40.0	-1,258.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,258	0g	0mg	0mg	0g	0g	0g	0g

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September 8th, 2011

								Calorie Goal: 1,404
								Calories Consumed: 0
								Calories Burned: 1,100
								Net Calories: -1,100
							

Fitness	Minutes	Cals Burned
Bicycling, stationary: moderate, 150 watts (manual)	60.0	-1,100.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,100	0g	0mg	0mg	0g	0g	0g	0g

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June 11th, 2011

								Calorie Goal: 1,404
								Calories Consumed: 0
								Calories Burned: 2,201
								Net Calories: -2,201
							

Fitness	Minutes	Cals Burned
Bicycling: 16-19 mph, not drafting (manual)	70.0	-2,201.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-2,201	0g	0mg	0mg	0g	0g	0g	0g

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June 9th, 2011

								Calorie Goal: 1,404
								Calories Consumed: 0
								Calories Burned: 1,153
								Net Calories: -1,153
							

Fitness	Minutes	Cals Burned
Bicycling: 16-19 mph, not drafting (manual)	20.0	-629.0
Bicycling: 14-16 mph, leisure, vigorous (manual)	20.0	-524.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,153	0g	0mg	0mg	0g	0g	0g	0g

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June 6th, 2011

								Calorie Goal: 1,404
								Calories Consumed: 0
								Calories Burned: 524
								Net Calories: -524
							

Fitness	Minutes	Cals Burned
Bicycling: 14-16 mph, leisure, vigorous (manual)	20.0	-524.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-524	0g	0mg	0mg	0g	0g	0g	0g

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June 4th, 2011

								Calorie Goal: 1,404
								Calories Consumed: 0
								Calories Burned: 629
								Net Calories: -629
							

Fitness	Minutes	Cals Burned
Bicycling: 16-19 mph, not drafting (manual)	20.0	-629.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-629	0g	0mg	0mg	0g	0g	0g	0g

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June 3rd, 2011

								Calorie Goal: 1,404
								Calories Consumed: 0
								Calories Burned: 655
								Net Calories: -655
							

Fitness	Minutes	Cals Burned
Bicycling: 14-16 mph, leisure, vigorous (manual)	25.0	-655.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-655	0g	0mg	0mg	0g	0g	0g	0g

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June 1st, 2011

								Calorie Goal: 1,404
								Calories Consumed: 0
								Calories Burned: 1,153
								Net Calories: -1,153
							

Fitness	Minutes	Cals Burned
Bicycling: 16-19 mph, not drafting (manual)	20.0	-629.0
Bicycling: 14-16 mph, leisure, vigorous (manual)	20.0	-524.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,153	0g	0mg	0mg	0g	0g	0g	0g

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May 31st, 2011

								Calorie Goal: 1,404
								Calories Consumed: 0
								Calories Burned: 1,284
								Net Calories: -1,284
							

Fitness	Minutes	Cals Burned
Bicycling: 14-16 mph, leisure, vigorous (manual)	25.0	-655.0
Bicycling: 16-19 mph, not drafting (manual)	20.0	-629.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,284	0g	0mg	0mg	0g	0g	0g	0g

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