ninslippingaway's Food, Diet and Fitness Diary

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Real name:

Lori Christiansen

Location:

Astoria, OR

Age:

Gender:

female

About Me:

Just trying to make some healthy changes in my life and take off a solid amount of weight. My goal is to lose about 75 lbs or so. Sadly that means less beer. :(

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May 29th, 2012

								Calorie Goal: 1,536
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member ninslippingaway hasn't tracked anything for May 29th, 2012 yet.

April 25th, 2012

								Calorie Goal: 1,536
								Calories Consumed: 1,450
								Calories Burned: 0
								Net Calories: 1,450
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Corn Beef	0.50	60	4g	0mg	0mg	0g	0g	0g	0g
Cabbage Fresh Cooked	1.00	16	-1g	0mg	6mg	3g	0g	2g	0g
Kroger Spiral Sliced Honey Ham	0.50	85	6g	25mg	375mg	2g	2g	0g	8g
V8 Low Sodium V8	3.00	150	0g	0mg	420mg	30g	24g	6g	6g
Jewel Yukon Gold Potatoes	1.00	100	0g	0mg	0mg	26g	3g	3g	4g
Wesson Pure Canola Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Farm Fresh Egg	1.00	167	12g	0mg	157mg	0g	0g	0g	15g
Large Egg	2.00	142	10g	380mg	144mg	2g	0g	0g	12g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
House Tofu Shirataki Noodles - Spaghetti	2.00	40	1g	0mg	30mg	6g	0g	4g	2g
Road's End Organics Cheddar Chreese Sauce Mix	3.00	90	2g	0mg	630mg	18g	0g	6g	6g
Smart Balance Smart Balance Light	2.00	90	10g	0mg	180mg	0g	0g	0g	0g
Beef, Mushroom, Barley Soup	1.00	330	13g	61mg	0mg	25g	4g	6g	26g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,450	70g	466mg	1,942mg	129g	49g	27g	79g

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March 8th, 2011

								Calorie Goal: 1,400
								Calories Consumed: 100
								Calories Burned: 0
								Net Calories: 100
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Santiam Fancy Golden Pumpkin	2.00	100	0g	0mg	0mg	24g	22g	6g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		100	0g	0mg	0mg	24g	22g	6g	2g

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January 10th, 2011

								Calorie Goal: 1,400
								Calories Consumed: 740
								Calories Burned: 0
								Net Calories: 740
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oroweat 100% Whole Wheat Bread	1.00	90	1g	0mg	190mg	18g	3g	3g	4g
Kroger Cranberry Sauce	0.50	50	0g	0mg	18mg	13g	9g	1g	0g
Oscar Mayer Oven Roasted Turkey	1.00	60	1g	25mg	410mg	0g	0g	0g	13g
Foster Farms Chicken Breasts, Tenders, Boneless Skinless	1.00	200	2g	17mg	115mg	0g	0g	0g	46g
Rojo's Salsa	4.00	40	0g	0mg	800mg	4g	0g	0g	0g
Ruitz French Toast Tornado	1.00	300	20g	20mg	400mg	23g	2g	1g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		740	24g	62mg	1,933mg	58g	14g	5g	70g

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January 4th, 2011

								Calorie Goal: 1,400
								Calories Consumed: 252
								Calories Burned: 0
								Net Calories: 252
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Silk Soy Milk Organic - Original	1.00	80	4g	0mg	100mg	4g	1g	1g	7g
Fred Meyer Soy Protein Powder	0.22	56	1g	0mg	0mg	0g	0g	0g	13g
Strawberries	1.50	116	0g	0mg	6mg	30g	15g	7g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		252	5g	0mg	106mg	34g	16g	8g	22g

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November 5th, 2010

								Calorie Goal: 1,671
								Calories Consumed: 1,290
								Calories Burned: 0
								Net Calories: 1,290
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fred Meyer Lentils	1.50	120	0g	0mg	0mg	30g	3g	17g	15g
Foster Farms Chicken Breasts, Tenders, Boneless Skinless	0.25	50	0g	4mg	29mg	0g	0g	0g	12g
Starbucks Banana Mango Orange Vivanno W/o Milk	1.00	190	0g	0mg	0mg	40g	6g	0g	12g
Starbucks Marshmallow Dream Bar	1.00	210	4g	10mg	250mg	43g	15g	0g	1g
McDonald's McChicken	2.00	720	32g	70mg	1,660mg	80g	10g	4g	28g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,290	36g	84mg	1,939mg	193g	34g	21g	68g

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November 4th, 2010

								Calorie Goal: 1,671
								Calories Consumed: 861
								Calories Burned: 0
								Net Calories: 861
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Foster Farms Chicken Breasts, Tenders, Boneless Skinless	0.25	50	0g	4mg	29mg	0g	0g	0g	12g
Fred Meyer Lentils	2.50	200	0g	0mg	0mg	50g	5g	28g	25g
Kroger Classic Mayo	1.50	150	17g	15mg	113mg	0g	0g	0g	0g
Boca Boca Burger Vegan	1.00	100	3g	0mg	470mg	9g	1g	4g	13g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g
Blackberry, Raw	1.00	62	1g	0mg	1mg	14g	7g	8g	2g
potato	1.50	165	0g	0mg	0mg	39g	2g	3g	3g
Campbell's Turkey Gravy	2.00	50	2g	0mg	540mg	6g	2g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		861	22g	19mg	1,154mg	139g	32g	46g	56g

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November 2nd, 2010

								Calorie Goal: 1,671
								Calories Consumed: 860
								Calories Burned: 0
								Net Calories: 860
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fred Meyer Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	6g
Farmland Dairies Braunschweiger	3.00	480	39g	285mg	2,160mg	0g	0g	0g	24g
Johnsonville Bratwurst	1.00	230	17g	45mg	980mg	1g	1g	0g	15g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		860	59g	330mg	3,140mg	28g	2g	4g	45g

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July 16th, 2010

								Calorie Goal: 1,623
								Calories Consumed: 1,400
								Calories Burned: 0
								Net Calories: 1,400
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oscar Mayer (South Beach Diet Recommended) Canadian Style Bacon	1.00	60	1g	0mg	420mg	1g	1g	0g	10g
Kirkland Signature Real Egg Product	2.00	60	0g	0mg	230mg	2g	0g	0g	12g
Starbucks Perfect Oatmeal	1.00	140	3g	0mg	105mg	25g	0g	4g	5g
Boca Original (Vegan) Meatless Burger	1.00	70	1g	0mg	280mg	6g	0g	4g	13g
Whole Wheat Flat Sandwich Bread	1.00	100	2g	0mg	350mg	20g	0g	7g	8g
Silk Vanilla Soy Milk	1.00	100	4g	0mg	95mg	10g	7g	0g	6g
Starbucks Tall Soy Latte	1.00	130	4g	0mg	100mg	18g	14g	1g	7g
Starbucks Toffee Nut Syrup	4.00	80	0g	0mg	0mg	20g	20g	0g	0g
Hormel Foods Spam Lite	3.00	330	24g	120mg	1,740mg	3g	0g	0g	27g
Hormel Foods Spam Lite	3.00	330	24g	120mg	1,740mg	3g	0g	0g	27g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,400	62g	240mg	5,060mg	108g	42g	16g	115g

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June 5th, 2010

								Calorie Goal: 1,623
								Calories Consumed: 1,500
								Calories Burned: 0
								Net Calories: 1,500
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Michigan Apples Golden Delicious Apple (large/8oz)	1.00	130	0g	0mg	0mg	34g	25g	5g	1g
WestSoy Soy Slender Vanilla	2.00	140	6g	0mg	250mg	8g	0g	6g	12g
GeniSoy Soy Protein Ultra Xt Shake Mix-chocolate	2.00	300	2g	0mg	340mg	40g	28g	10g	30g
Starbucks 22312 Petite Vanilla Bean Scone	1.50	210	8g	0mg	0mg	32g	0g	0g	0g
Cornking Bacon	1.00	80	7g	15mg	135mg	0g	0g	0g	4g
Totino's Party Pizza, Canadian Style Bacon	2.00	640	30g	0mg	1,800mg	66g	0g	0g	28g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,500	53g	15mg	2,525mg	180g	53g	21g	75g

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