nnatic's Food, Diet and Fitness Diary

February 12th, 2012

								Calorie Goal: 1,710
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member nnatic hasn't tracked anything for February 12th, 2012 yet.

September 2nd, 2011

								Calorie Goal: 1,710
								Calories Consumed: 889
								Calories Burned: 0
								Net Calories: 889
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
At Large Nutrition Nitrean	1.00	110	1g	0mg	75mg	0g	0g	0g	24g
Pink Lady Apple - Sm	1.00	80	0g	0mg	0mg	22g	16g	4g	0g
Publix Quick Cooking Oats	1.00	140	3g	0mg	0mg	26g	0g	4g	5g
Annie's Bunny Grahams Honey	1.20	156	5g	0mg	192mg	25g	7g	1g	2g
Polly-O String Cheese 2% Milk	1.00	70	6g	15mg	220mg	1g	0g	0g	7g
Chicken Breast	1.25	163	1g	85mg	96mg	0g	0g	0g	34g
Uncle Ben's Whole Grain Instant Brown Rice	1.00	170	1g	0mg	0mg	36g	0g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		889	17g	100mg	583mg	110g	23g	11g	76g

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September 1st, 2011

								Calorie Goal: 1,710
								Calories Consumed: 1,268
								Calories Burned: 0
								Net Calories: 1,268
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nitrean Protein Matrix Nitrean Protein Powder Strawberry	1.00	109	1g	0mg	0mg	3g	0g	0g	22g
Stoneyfield Organic Oikos Greek Yogurt (plain)	1.00	130	0g	0mg	95mg	9g	9g	0g	23g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
100% Whole Wheat Sandwich Thins Arnold Select	1.00	100	1g	0mg	230mg	21g	2g	6g	5g
Valley Fresh Organic Premium Chunk White Chicken In Water	2.00	140	2g	50mg	360mg	0g	0g	0g	30g
Chicken Breast	1.50	195	2g	102mg	116mg	0g	0g	0g	41g
Annie's Bunny Grahams Honey	1.25	163	5g	0mg	200mg	26g	8g	1g	3g
Uncle Ben's Whole Grain Instant Brown Rice	1.00	170	1g	0mg	0mg	36g	0g	2g	4g
Garden of Eatin' Blue Tortilla Chips	1.00	140	7g	0mg	10mg	18g	0g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,268	19g	152mg	1,012mg	144g	35g	14g	130g

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August 31st, 2011

								Calorie Goal: 1,710
								Calories Consumed: 1,366
								Calories Burned: 0
								Net Calories: 1,366
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Van's Waffle	1.00	140	2g	0mg	320mg	26g	0g	3g	4g
Publix All Natural Creamy Peanut Butter	1.00	200	16g	0mg	120mg	6g	1g	2g	9g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Annie's Bunny Grahams Honey	1.00	130	4g	0mg	160mg	21g	6g	1g	2g
Publix Lean Pork	1.25	175	5g	81mg	88mg	0g	0g	0g	29g
Uncle Ben's Whole Grain Instant Brown Rice	1.00	170	1g	0mg	0mg	36g	0g	2g	4g
Garden of Eatin' Blue Tortilla Chips	1.00	140	7g	0mg	10mg	18g	0g	2g	2g
Lettuce, Romaine	2.00	20	0g	0mg	5mg	1g	2g	2g	1g
Canned Chicken	2.00	100	2g	0mg	0mg	0g	0g	0g	20g
Kraft Natural Shredded Cheddar Cheese 2% Milk	0.50	40	3g	10mg	115mg	1g	0g	0g	4g
Back to Nature Crispy Wheats Crackers	1.00	130	4g	0mg	290mg	22g	4g	1g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,366	45g	91mg	1,108mg	162g	30g	16g	79g

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August 30th, 2011

								Calorie Goal: 1,710
								Calories Consumed: 994
								Calories Burned: 0
								Net Calories: 994
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
At Large Nutrition Nitrean	1.00	110	1g	0mg	75mg	0g	0g	0g	24g
Publix All Natural Creamy Peanut Butter	1.00	200	16g	0mg	120mg	6g	1g	2g	9g
matzo cracker, whole wheat	1.00	98	0g	0mg	1mg	22g	0g	3g	4g
Polaner Sugar Free Strawberry Preserves	1.00	10	0g	0mg	0mg	5g	0g	0g	0g
Publix Lean Pork	1.50	210	6g	98mg	105mg	0g	0g	0g	35g
Uncle Ben's Whole Grain Instant Brown Rice	1.00	170	1g	0mg	0mg	36g	0g	2g	4g
Garden of Eatin' Blue Tortilla Chips	1.40	196	10g	0mg	14mg	25g	0g	3g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		994	34g	98mg	315mg	94g	1g	10g	78g

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August 29th, 2011

								Calorie Goal: 1,710
								Calories Consumed: 1,176
								Calories Burned: 0
								Net Calories: 1,176
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Publix Oatmeal	1.00	145	2g	0mg	0mg	25g	0g	4g	6g
Milk 2%	0.47	61	1g	9mg	56mg	6g	6g	0g	4g
Pink Lady Apple	0.75	60	0g	0mg	0mg	17g	12g	4g	1g
100% Whole Wheat Sandwich Thins Arnold Select	1.00	100	1g	0mg	230mg	21g	2g	6g	5g
Valley Fresh White Chicken	2.00	140	2g	50mg	360mg	0g	0g	0g	30g
Endangered Species Chocolate Extreme Dark Chocolate	0.12	25	2g	0mg	0mg	2g	1g	1g	0g
Annie's Bunny Grahams Honey	1.00	130	4g	0mg	160mg	21g	6g	1g	2g
Chicken Breast	1.50	195	2g	102mg	116mg	0g	0g	0g	41g
Kraft 2% Mexican Cheddar Cheese	1.00	80	5g	15mg	240mg	1g	0g	0g	7g
Guerrero Whole Wheat Tortillas	2.00	240	8g	0mg	420mg	36g	2g	8g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,176	28g	176mg	1,582mg	128g	28g	23g	104g

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April 4th, 2011

								Calorie Goal: 1,736
								Calories Consumed: 984
								Calories Burned: 0
								Net Calories: 984
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cascadian Farm Chocolate Chip Organic Chewy Granola Bar	1.00	140	4g	0mg	100mg	25g	12g	1g	2g
Publix Old Fashioned Oats	1.50	225	5g	0mg	0mg	41g	0g	6g	8g
Publix Frozen Blueberries	0.15	26	0g	0mg	0mg	6g	5g	1g	0g
The Daily Plate Generic Calorie	528.00	528	0g	0mg	0mg	0g	0g	0g	0g
Back to Nature Honey Graham Sticks	0.50	65	1g	0mg	80mg	13g	6g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		984	10g	0mg	180mg	84g	22g	9g	11g

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March 9th, 2010

								Calorie Goal: 1,881
								Calories Consumed: 1,408
								Calories Burned: 0
								Net Calories: 1,408
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Publix Four Cheese Mexican Blend Fancy Shredded Cheese	1.00	110	9g	25mg	200mg	1g	0g	0g	6g
Boar's Head Lower Sodium Ham	0.50	30	1g	13mg	230mg	1g	1g	0g	5g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Iron-Tek Essential Protein 100% Pure Whey Chocolate Fudge	2.00	240	4g	70mg	110mg	6g	4g	1g	44g
Chicken Breast	1.25	163	1g	85mg	96mg	0g	0g	0g	34g
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Farm Flavor Pineappple Slices in Pineapple Juice	1.00	60	0g	0mg	10mg	16g	14g	1g	0g
Iron-Tek Essential Natural 100% Protein	1.00	120	2g	30mg	65mg	4g	3g	1g	22g
Pork Chop	1.50	228	14g	78mg	74mg	0g	0g	0g	23g
Uncle Ben's Instant Brown Rice	1.00	144	3g	0mg	385mg	23g	1g	1g	5g
Lindt Lindt Excellence 85% Cocoa	0.25	26	2g	0mg	0mg	1g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,408	46g	731mg	1,536mg	83g	38g	7g	160g

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April 20th, 2009

								Calorie Goal: 1,881
								Calories Consumed: 361
								Calories Burned: 0
								Net Calories: 361
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Iron-Tek Protein Shake-vanilla Cake	1.00	120	2g	30mg	65mg	4g	3g	1g	22g
Publix Oatmeal	1.25	181	3g	0mg	0mg	31g	0g	5g	8g
Kraft String Cheese Mozzerella Low Fat	1.00	60	4g	15mg	140mg	0g	0g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		361	9g	45mg	205mg	35g	3g	6g	36g

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April 17th, 2009

								Calorie Goal: 1,881
								Calories Consumed: 785
								Calories Burned: 0
								Net Calories: 785
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Polaner All Fruit Strawberry Jelly	0.50	20	0g	0mg	0mg	5g	5g	0g	0g
Publix All Natural Creamy Peanut Butter	0.50	100	8g	0mg	60mg	3g	1g	1g	5g
Van's Gluten Free Waffles	0.50	105	4g	0mg	210mg	18g	2g	1g	1g
Iron-Tek Protein Shake-vanilla Cake	1.00	120	2g	30mg	65mg	4g	3g	1g	22g
Yogurt, Dannon Light & Fit	1.00	80	0g	4mg	80mg	7g	7g	0g	5g
Lean Ground Beef burger	1.00	160	9g	60mg	70mg	0g	0g	0g	21g
Toufayan Bakeries Whole Wheat Pita Bread	1.00	140	0g	0mg	130mg	31g	1g	3g	6g
Kraft String Cheese Mozzerella Low Fat	1.00	60	4g	15mg	140mg	0g	0g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		785	27g	109mg	755mg	68g	18g	5g	66g

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