nzat's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,499
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member nzat hasn't tracked anything for May 29th, 2012 yet.

May 16th, 2012

								Calorie Goal: 1,499
								Calories Consumed: 895
								Calories Burned: 0
								Net Calories: 895
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
panini's	1.00	710	37g	130mg	1,881mg	50g	11g	9g	34g
McDonald's Orange Juice	1.25	175	0g	0mg	6mg	41g	36g	0g	3g
Coffee Decaf With Creamer	1.00	10	1g	0mg	5mg	1g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		895	37g	130mg	1,892mg	92g	47g	9g	37g

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April 18th, 2012

								Calorie Goal: 1,499
								Calories Consumed: 641
								Calories Burned: 0
								Net Calories: 641
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Fruit 'n Yogurt Parfait	1.00	160	2g	5mg	85mg	30g	21g	1g	4g
Burgerville Bagel With Bacon And Egg	0.50	240	8g	125mg	440mg	30g	0g	2g	11g
Mac 'n' Cheese	1.00	236	6g	16mg	741mg	31g	0g	3g	16g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		641	16g	146mg	1,270mg	92g	21g	6g	31g

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April 9th, 2012

								Calorie Goal: 1,499
								Calories Consumed: 2,740
								Calories Burned: 1,234
								Net Calories: 1,506
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Einstein Brothers Bagel With Egg, Cheese & Turkey Sausage	1.00	600	24g	425mg	1,020mg	63g	8g	2g	38g
Simply Orange Orange Juice	2.00	220	0g	0mg	0mg	52g	44g	0g	4g
Wendy's WENDY'S, CLASSIC SINGLE Hamburger, with cheese	1.00	522	27g	85mg	1,123mg	34g	0g	3g	35g
Wendy's Small French Fry	1.00	340	16g	0mg	290mg	45g	0g	4g	4g
Tropicana Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
potato bagel	2.00	700	9g	0mg	0mg	132g	0g	4g	0g
Cheese, Cheddar	2.00	180	12g	40mg	480mg	2g	0g	0g	14g
Kraft Kraft Mayo With Olive Oil	1.50	68	6g	0mg	143mg	3g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walking - 2.5 mph	90.0	-494.0
Golf - general	90.0	-740.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,506	94g	550mg	3,056mg	357g	74g	13g	97g

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November 1st, 2011

								Calorie Goal: 1,506
								Calories Consumed: 557
								Calories Burned: 169
								Net Calories: 388
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Shaklee Cinch Chocolate Shake Powder	1.00	190	3g	0mg	320mg	25g	16g	6g	16g
Gala Apple, Small	1.00	80	0g	0mg	0mg	30g	20g	3g	1g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Walnut Halves	1.00	80	8g	0mg	0mg	2g	0g	1g	2g
CSR Brown Sugar	1.00	17	0g	0mg	2mg	4g	4g	0g	0g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Honest Tea Perfect Pear White Tea	1.00	35	0g	0mg	5mg	10g	10g	0g	0g

Fitness	Minutes	Cals Burned
Walking - 3 mph	28.0	-169.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		388	14g	0mg	331mg	98g	51g	14g	24g

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October 27th, 2011

								Calorie Goal: 1,506
								Calories Consumed: 89
								Calories Burned: 0
								Net Calories: 89
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Greek Yogurt And Honey	0.50	89	1g	0mg	0mg	1g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		89	1g	0mg	0mg	1g	0g	0g	0g

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October 26th, 2011

								Calorie Goal: 1,506
								Calories Consumed: 1,141
								Calories Burned: 0
								Net Calories: 1,141
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Gala Apple, Small	1.00	80	0g	0mg	0mg	30g	20g	3g	1g
Quaker Oatmeal	1.00	160	2g	0mg	270mg	33g	13g	3g	4g
CSR Brown Sugar	1.00	17	0g	0mg	2mg	4g	4g	0g	0g
Almonds, Raw	6.00	54	4g	0mg	0mg	1g	0g	1g	2g
The Salad	1.00	150	6g	10mg	485mg	1g	2g	0g	3g
Mozzarella Cheese Stick	2.00	160	12g	30mg	380mg	2g	0g	0g	14g
Chicken Pot Pie, Marie Calendars 16oz Marie Callenders Frozen Pot Pie Chicken	1.00	520	31g	30mg	800mg	45g	4g	3g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,141	54g	70mg	1,937mg	116g	43g	10g	38g

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October 25th, 2011

								Calorie Goal: 1,506
								Calories Consumed: 0
								Calories Burned: 123
								Net Calories: -123
							

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October 24th, 2011

								Calorie Goal: 1,506
								Calories Consumed: 0
								Calories Burned: 123
								Net Calories: -123
							

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September 28th, 2011

								Calorie Goal: 1,506
								Calories Consumed: 635
								Calories Burned: 351
								Net Calories: 284
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Einstein Bros. Bagels Bacon, Egg, And Cheddar Breakfast Sandwhich	1.00	580	30g	0mg	0mg	59g	0g	0g	0g
Coffee With Half And Half And Sugar	1.00	55	5g	12mg	13mg	5g	0g	0g	1g

Fitness	Minutes	Cals Burned
Walking (briskly)	33.0	-351.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		284	35g	12mg	13mg	64g	0g	0g	1g

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