oceanmale's Food, Diet and Fitness Diary

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Real name:

Charles Simon

Location:

Tallahassee

Age:

Gender:

male

About Me:

IM 62 year old male currently unemployed having spent 30 some years in the hotel industry as hotel manager. I have had double bypass surgery and suden desth heart attack but im still here aand going strong. Golf is favorite passtime and recently have become very active at my loacal Golds gym as well as using my daily plate and have lost some weight and am getting my diabetes under control.

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May 29th, 2012

								Calorie Goal: 1,687
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member oceanmale hasn't tracked anything for May 29th, 2012 yet.

May 23rd, 2010

								Calorie Goal: 1,687
								Calories Consumed: 560
								Calories Burned: 203
								Net Calories: 357
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chobani Blueberry Greek Yogurt	1.00	140	0g	0mg	65mg	20g	20g	0g	14g
Cracker Barrel Monterey Jack W/jalapenos Cheese Slices	2.00	140	12g	0mg	0mg	0g	0g	0g	0g
Starbucks Venti Skinny Cafe Mocha	1.00	280	3g	10mg	170mg	53g	41g	2g	17g

Fitness	Minutes	Cals Burned
eliptical (manual)	20.0	-203.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		357	15g	10mg	235mg	73g	61g	2g	31g

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May 22nd, 2010

								Calorie Goal: 1,687
								Calories Consumed: 1,957
								Calories Burned: 421
								Net Calories: 1,536
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Multi Grain Hot Cereal	1.00	130	1g	0mg	0mg	29g	0g	5g	5g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
City Blends Route 66	1.00	193	3g	0mg	0mg	25g	22g	0g	23g
Ile De France Le Brie Brie Cheese	1.00	100	9g	25mg	200mg	0g	0g	0g	5g
Publix Chicken Thigh With Skin & Bone	4.00	1,156	96g	460mg	320mg	0g	0g	0g	68g
Plum Tomato	1.00	13	0g	0mg	6mg	3g	0g	1g	1g
Onion, Sweet	0.25	15	0g	0mg	3mg	4g	0g	1g	0g
Fresh & Easy Chopped Iceberg Lettuce	1.00	10	0g	0mg	10mg	2g	2g	1g	1g
Wegmans Black Olives	3.00	75	8g	0mg	0mg	3g	0g	0g	0g
Milky Way Midnight Dark	1.00	230	8g	5mg	75mg	36g	30g	1g	1g

Fitness	Minutes	Cals Burned
eliptical (manual)	40.0	-421.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,536	125g	490mg	678mg	109g	59g	10g	105g

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May 21st, 2010

								Calorie Goal: 1,687
								Calories Consumed: 2,855
								Calories Burned: 0
								Net Calories: 2,855
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Arnold Sandwich Thins Multigrain	1.00	100	1g	0mg	230mg	22g	2g	5g	4g
I Can't Believe It's Not Butter! I Cant Believe It Not Butter ( Original)	1.00	80	8g	0mg	90mg	0g	0g	0g	0g
Nature's Own 100% Whole Grain Sugar Free Bread	2.00	100	2g	0mg	220mg	22g	0g	4g	6g
Kraft Swiss, 2% Milk	2.00	100	5g	0mg	620mg	4g	2g	0g	8g
I Can't Believe It's Not Butter! I Cant Believe It Not Butter ( Original)	1.00	80	8g	0mg	90mg	0g	0g	0g	0g
Publix Chicken Thigh With Skin & Bone	5.00	1,445	120g	575mg	400mg	0g	0g	0g	85g
Green Giant Sweet Peas & Pearl Onions	3.00	180	0g	0mg	240mg	30g	12g	9g	9g
Idahoan Original Mashed Potatoes - Prepared	3.00	540	0g	0mg	45mg	51g	3g	3g	6g
Milky Way Midnight Dark	1.00	230	8g	5mg	75mg	36g	30g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,855	152g	580mg	2,010mg	165g	49g	22g	119g

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May 20th, 2010

								Calorie Goal: 1,687
								Calories Consumed: 405
								Calories Burned: 411
								Net Calories: -6
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chobani Blueberry Greek Yogurt	1.00	140	0g	0mg	65mg	20g	20g	0g	14g
La Tortilla Factory Low Carb Wheat	1.00	80	3g	0mg	300mg	18g	1g	12g	8g
Publix Low Sodium Turkey Breast	1.50	75	0g	38mg	405mg	2g	0g	0g	17g
Ile De France Le Brie Brie Cheese	1.10	110	10g	28mg	220mg	0g	0g	0g	6g

Fitness	Minutes	Cals Burned
Golf: using cart	45.0	-411.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-6	13g	65mg	990mg	40g	21g	12g	44g

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May 19th, 2010

								Calorie Goal: 1,687
								Calories Consumed: 1,813
								Calories Burned: 400
								Net Calories: 1,413
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chobani Blueberry Greek Yogurt	1.00	140	0g	0mg	65mg	20g	20g	0g	14g
Chobani Blueberry Greek Yogurt	1.00	140	0g	0mg	65mg	20g	20g	0g	14g
City Blends Route 66	1.00	193	3g	0mg	0mg	25g	22g	0g	23g
Publix Deli Lemon Pepper Rotisserie Chicken	5.00	900	60g	550mg	1,700mg	0g	0g	0g	80g
Idahoan Buttery Homestyle Mashed Potatoes	4.00	440	12g	0mg	1,800mg	80g	8g	4g	8g

Fitness	Minutes	Cals Burned
eliptical (manual)	40.0	-400.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,413	75g	550mg	3,630mg	145g	70g	4g	139g

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May 18th, 2010

								Calorie Goal: 1,687
								Calories Consumed: 1,233
								Calories Burned: 411
								Net Calories: 822
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature's Own 100% Whole Grain Sugar Free Bread	2.00	100	2g	0mg	220mg	22g	0g	4g	6g
Chobani Blueberry Greek Yogurt	1.00	140	0g	0mg	65mg	20g	20g	0g	14g
I Can't Belive It's Not Butter	2.00	140	16g	0mg	180mg	0g	0g	0g	0g
Kraft Swiss, 2% Milk	2.00	100	5g	0mg	620mg	4g	2g	0g	8g
Publix Eggstirs	6.00	180	0g	0mg	690mg	6g	0g	0g	36g
Publix Cooked Ham (thin Sliced)	1.50	90	3g	38mg	795mg	3g	2g	0g	15g
G 1% Milk	0.50	56	1g	5mg	66mg	6g	6g	0g	4g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Sabra Roasted Red Pepper Hummus	3.00	210	18g	0mg	360mg	9g	0g	3g	3g
Tomatoes Cherry Tomato	5.00	15	0g	0mg	0mg	3g	2g	1g	1g
Publix Portabella Mushrooms	1.00	20	0g	0mg	15mg	3g	0g	1g	3g
Onion, Raw	0.50	22	0g	0mg	2mg	5g	3g	1g	1g
Nature's Own 100% Whole Grain Sugar Free Bread	2.00	100	2g	0mg	220mg	22g	0g	4g	6g
Green Giant Spinich No Sauce Frozen	1.00	25	0g	0mg	200mg	3g	1g	1g	2g

Fitness	Minutes	Cals Burned
Golf: using cart	45.0	-411.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		822	47g	43mg	3,498mg	115g	40g	17g	100g

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May 17th, 2010

								Calorie Goal: 1,687
								Calories Consumed: 1,776
								Calories Burned: 523
								Net Calories: 1,253
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Publix Eggstirs	2.00	60	0g	0mg	230mg	2g	0g	0g	12g
Nature's Own 100% Whole Grain Sugar Free Bread	2.00	100	2g	0mg	220mg	22g	0g	4g	6g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Sabra Roasted Red Pepper Hummus	5.00	350	30g	0mg	600mg	15g	0g	5g	5g
Starbucks Venti Skinny Cafe Mocha	1.00	280	3g	10mg	170mg	53g	41g	2g	17g
Fresh Express Hearts Of Romaine	3.00	45	0g	0mg	15mg	9g	3g	6g	3g
Publix Skinless Boneless Chicken Breast	1.00	100	3g	70mg	0mg	0g	0g	0g	20g
Tomatoes Cherry Tomato	5.00	15	0g	0mg	0mg	3g	2g	1g	1g
Kraft Blue Cheese Crumbles	2.50	275	23g	75mg	1,075mg	5g	0g	3g	18g
Ken's Steak House Lite Northern Italian w/Basil & Romano	5.00	250	25g	0mg	1,650mg	5g	5g	0g	0g
Croutons, Seasoned	1.00	186	7g	3mg	495mg	25g	6g	2g	4g
Fruit Golden Delicious Apple raw	1.00	80	1g	0mg	1mg	21g	0g	3g	0g

Fitness	Minutes	Cals Burned
eliptical (manual)	20.0	-203.0
Working out at the gym	30.0	-320.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,253	93g	158mg	4,521mg	169g	62g	28g	87g

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May 16th, 2010

								Calorie Goal: 1,687
								Calories Consumed: 1,625
								Calories Burned: 246
								Net Calories: 1,379
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Publix Skinless Boneless Chicken Breast	2.50	250	6g	175mg	0mg	0g	0g	0g	50g
Fresh Express Hearts Of Romaine	3.00	45	0g	0mg	15mg	9g	3g	6g	3g
Ken's Steak House Lite Northern Italian w/Basil & Romano	5.00	250	25g	0mg	1,650mg	5g	5g	0g	0g
Sunsweet Prune, Pitted, Bite Size	1.00	100	0g	0mg	5mg	24g	12g	12g	1g
Publix Deli Lemon Pepper Rotisserie Chicken	4.00	720	48g	440mg	1,360mg	0g	0g	0g	64g
Nature's Own 100% Whole Grain Sugar Free Bread	2.00	100	2g	0mg	220mg	22g	0g	4g	6g
Shredded Coleslaw - Publix Deli	1.00	160	12g	10mg	230mg	12g	7g	2g	1g

Fitness	Minutes	Cals Burned
eliptical (manual)	20.0	-200.0
Sit-ups - vigorous	3.0	-46.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,379	93g	625mg	3,480mg	72g	27g	24g	125g

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May 15th, 2010

								Calorie Goal: 1,687
								Calories Consumed: 1,459
								Calories Burned: 584
								Net Calories: 875
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chobani Blueberry Greek Yogurt	1.00	140	0g	0mg	65mg	20g	20g	0g	14g
Fruit Golden Delicious Apple raw	1.00	80	1g	0mg	1mg	21g	0g	3g	0g
Publix Chicago Italian Bread	2.00	108	0g	10mg	210mg	22g	0g	0g	0g
Publix Top Round Roast Beef	1.50	120	4g	53mg	420mg	0g	0g	0g	20g
Egg Beaters Cheese & Chive	8.00	280	8g	0mg	1,680mg	8g	0g	0g	40g
Mickelberry's Ham Steak	1.50	90	2g	38mg	810mg	0g	0g	0g	15g
Cherry Tomatoes	10.00	50	0g	0mg	17mg	11g	0g	3g	0g
Onion, Raw	1.00	44	0g	0mg	4mg	10g	5g	2g	1g
Cracker Barrel Monterey Jack W/jalapenos Cheese Slices	1.00	70	6g	0mg	0mg	0g	0g	0g	0g
Kraft Parmesan, Grated Cheese	1.00	122	8g	5mg	433mg	1g	0g	0g	11g
Nature's Own 100% Whole Grain Sugar Free Bread	2.00	100	2g	0mg	220mg	22g	0g	4g	6g
Green Giant Spinich No Sauce Frozen	1.00	25	0g	0mg	200mg	3g	1g	1g	2g
Sunkist Navel Orange	1.00	80	0g	0mg	0mg	19g	14g	3g	1g
The Daily Plate Generic Calorie	150.00	150	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
eliptical (manual)	40.0	-430.0
Sit-ups - vigorous	10.0	-154.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		875	31g	105mg	4,060mg	137g	40g	16g	110g

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