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Food, Diet and Fitness Diary

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May 29th, 2012
2,108 0 0 0
Member offroad hasn't tracked anything for May 29th, 2012 yet.
February 12th, 2010
2,108 1,195 0 1,195
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Del's Pastry Apple turnovers 1.00 320 19g 0mg 180mg 34g 12g 1g 3g
Cereality Total Raisen Bran 1.00 170 1g 0mg 240mg 42g 19g 5g 3g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Lender's Cinnamon Raisen Swirl Bagel 1.00 200 2g 0mg 290mg 40g 9g 2g 6g
Skippy Skippy Natural Creamy Peanut Butter 1.00 180 16g 0mg 150mg 6g 3g 2g 7g
Chocolate Milk 1.00 220 8g 20mg 210mg 27g 26g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,195 46g 20mg 1,071mg 176g 83g 13g 28g
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March 26th, 2009
2,069 1,598 0 1,598
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dunkin' Donuts Bagel, Wheat 1.00 330 4g 0mg 610mg 62g 7g 4g 12g
Wendy's Buttery Best Spread 2.00 100 12g 0mg 180mg 0g 0g 0g 0g
Subway 6inch Turkey Sub On Wheat 1.00 280 5g 20mg 1,000mg 46g 7g 5g 18g
Mustard 3.00 108 3g 3mg 1,042mg 18g 0g 0g 3g
Wonder English Muffin 1.00 140 1g 0mg 410mg 28g 1g 1g 5g
Cheese Danish 1.00 450 19g 10mg 410mg 62g 36g 1g 6g
GeniSoy Soy Protein Powder 1.00 110 2g 0mg 290mg 0g 0g 0g 25g
Fry's Skim Milk 1.00 80 0g 5mg 120mg 12g 11g 0g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,598 45g 38mg 4,062mg 228g 62g 11g 80g
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March 25th, 2009
2,069 1,755 0 1,755
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chi-Chi's Taco Salad, Grilled Chicken 1.00 1,112 67g 124mg 1,635mg 88g 0g 10g 44g
Tunafish Sandwich 1.00 352 15g 5mg 458mg 27g 5g 2g 25g
Oatmeal, Dry 1.00 291 5g 0mg 18mg 51g 0g 8g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,755 87g 129mg 2,111mg 166g 5g 20g 81g
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March 24th, 2009
2,069 1,882 0 1,882
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GeniSoy Soy Protein Powder 1.00 110 2g 0mg 290mg 0g 0g 0g 25g
Quaker Maple And Brown Sugar Instant Oatmeal Weight Control 2.00 320 6g 0mg 620mg 58g 2g 12g 14g
Fry's Skim Milk 1.00 80 0g 5mg 120mg 12g 11g 0g 11g
Celestrial Seasoning Tension Tamer Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Port City Java Blondie Brownie 1.00 570 36g 66mg 460mg 57g 0g 2g 6g
Tunafish Sandwich 1.00 352 15g 5mg 458mg 27g 5g 2g 25g
Wendy's Premium Fish Fillet 1.00 450 22g 45mg 1,020mg 47g 5g 1g 16g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,882 81g 121mg 2,968mg 201g 23g 17g 97g
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March 23rd, 2009
1,649 1,518 0 1,518
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Apple and Cinnamon Instant Oatmeal 2.00 260 3g 0mg 380mg 54g 18g 6g 6g
GeniSoy Soy Protein Powder 1.00 110 2g 0mg 290mg 0g 0g 0g 25g
Wawa 2% Milk 1.00 130 5g 20mg 125mg 13g 12g 0g 8g
Celestrial Seasoning Tension Tamer Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
2 Oz Roasted Chicken Breast 2.00 240 5g 0mg 0mg 0g 0g 0g 44g
Roasted Chicken, Leg With Skin 1.00 264 15g 105mg 99mg 0g 0g 0g 30g
Sweet Corn , Yellow, 1Cup - Boiled 0.50 89 1g 0mg 14mg 21g 3g 2g 3g
Healthy Choice Garden Vegetable soup 2.00 240 1g 0mg 960mg 48g 8g 10g 10g
Rasberry 1.00 50 0g 0mg 0mg 17g 0g 0g 0g
Large Pear 1.00 135 0g 0mg 2mg 36g 23g 8g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,518 32g 125mg 1,870mg 188g 64g 26g 127g
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November 13th, 2008
1,649 670 0 670
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Crumb Cake 1.00 670 32g 115mg 360mg 89g 44g 1g 8g
Snapple Diet Lemon Tea 1.00 0 0g 0mg 10mg 1g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
670 32g 115mg 370mg 90g 44g 1g 8g
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September 15th, 2008
1,649 1,027 0 1,027
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Einstein Bros. Bagels Pumpernickel Bagel 1.00 290 2g 0mg 770mg 61g 5g 4g 11g
Butter 2.00 200 22g 60mg 190mg 0g 0g 0g 0g
Dunkin' Donuts Iced Coffee With Skim Milk 1.00 25 0g 0mg 75mg 4g 0g 0g 2g
Frito-Lay Smartfood Popcorn 1.00 160 10g 0mg 290mg 14g 2g 2g 3g
Tunafish Sandwich 1.00 352 15g 5mg 458mg 27g 5g 2g 25g
Pepsi Diet Pepsi 20 Fl. Oz 1.00 0 0g 0mg 25mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,027 49g 65mg 1,808mg 106g 12g 8g 41g
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September 12th, 2008
1,649 1,054 0 1,054
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
English Muffin 1.00 100 1g 0mg 380mg 25g 2g 2g 3g
Butter 2.00 200 22g 60mg 190mg 0g 0g 0g 0g
Dunkin' Donuts Iced Coffee With Skim Milk 1.00 25 0g 0mg 75mg 4g 0g 0g 2g
Planters Lightly Salted Dry Roasted Peanuts 2.00 340 28g 0mg 190mg 10g 2g 4g 16g
Boiled Sweet Potatoe 1.00 125 0g 0mg 0mg 29g 0g 0g 0g
Food Club Breaded Fish Fillet 1.00 220 12g 25mg 340mg 20g 1g 1g 9g
Green Beans 1 Cup - Boiled 1.00 44 0g 0mg 1mg 10g 2g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,054 63g 85mg 1,176mg 98g 7g 7g 32g
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September 11th, 2008
1,649 560 0 560
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Er Oatmeal 2.00 320 4g 0mg 220mg 68g 18g 10g 8g
Snyder's Pretzels Mini Pretzels 2.00 240 2g 0mg 240mg 48g 0g 20g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
560 6g 0mg 460mg 116g 18g 30g 14g
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