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Real name:
Joanna
Location:
Altamonte Springs
Age:
29
Gender:
female
About Me:

I just turned 27 and have decided not to make it through my 20's without knowing whats it like to feel good about myself. I will not feel like a fat girl my entire youth! Start: July 15, 2009 205.5 pounds July 22, 2009 203 pounds July 29, 2009 199.5 pounds August 5, 2009 198.5 pounds August 12, 2009 197.5 pounds August 19, 2009 196 pounds August 27, 2009 194.5 pounds September 2, 2009 192 pounds September 9, 2009 192 pounds September 16, 2009 190.5 pounds September 23, 2009 188.5 pounds September 30, 2009 186.5 pounds October 7, 2009 186 pounds October 14, 2009 186.5 pounds October 21, 2009 183.5 pounds October 28, 2009 181 pounds November 4, 2009 181 pounds November 11, 2009 180.5 pounds November 18, 2009 178 pounds November 25, 2009 176.5 pounds December 2, 2009 177.5 pounds February 16, 2010 176.5 pounds 02/23/10 174 pounds 03/02/10 173 pounds 03/09/10 173 pounds 03/16/10 174 pounds 03/23/10 173.5 pounds 03/30/10 174 pounds 04/06/10 175 pounds 04/13/10 176 pounds 04/20/10 178 pounds 04/27/10 180 pounds 05/04/10 176 pounds 05/11/10 175 pounds 05/18/10 175 pounds 05/25/10 177 pounds 06/01/10 176 pounds 06/08/10 180 pounds 06/15/10 178.5 pounds 06/22/10 177.5 pounds Unfortunately I didn't start taking my measurements from the get go so they start out at right about my first 30 days. 08/13/09 Bust 40" Chest 37" Waist 43" Hips 46" Midway 44 3/4" R Thigh 28" L Thigh 27 1/2" R Knee 19 1/2" L Knee 19" R Calf 15 3/4" L Calf 15 3/4" R Upr Arm 14 3/4" L Upr Arm 14" R Forearm 9 1/2" L Forearm 9 1/2"

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Food, Diet and Fitness Diary

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February 12th, 2012
1,754 0 0 0
Member ophelia1924 hasn't tracked anything for February 12th, 2012 yet.
December 8th, 2010
1,754 420 0 420
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Campbell's Soup At Hand (Chicken \u0026 Stars) 1.00 70 2g 5mg 960mg 10g 1g 1g 3g
Quaker Instant Oatmeal Maple and Brown Sugar 1.00 160 2g 0mg 230mg 32g 13g 3g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
420 10g 5mg 1,350mg 71g 26g 6g 11g
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December 7th, 2010
1,754 1,773 0 1,773
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Roast Turkey Breast (stouffers) 1.00 450 17g 50mg 1,400mg 51g 3g 4g 22g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Grilled Salmon 2.00 466 28g 142mg 138mg 0g 0g 0g 50g
Asparagus 1.00 27 0g 0mg 3mg 5g 3g 3g 3g
Diner's Choice Garlic Mashed Potatoes 2.00 640 30g 40mg 1,840mg 74g 0g 8g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,773 81g 232mg 3,541mg 159g 18g 17g 89g
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December 6th, 2010
1,754 2,087 0 2,087
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Light Very Cherry 1.00 100 0g 0mg 85mg 19g 14g 0g 5g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Roast Turkey Breast (stouffers) 1.00 450 17g 50mg 1,400mg 51g 3g 4g 22g
Sushi Spicy Tuna Roll 3.00 1,347 33g 153mg 825mg 171g 21g 6g 72g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,087 56g 203mg 2,470mg 270g 50g 12g 103g
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November 24th, 2010
1,754 760 0 760
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Yoplait Light Very Cherry 1.00 100 0g 0mg 85mg 19g 14g 0g 5g
Lean Cuisine Parmesan Crusted Fish 1.00 300 8g 35mg 560mg 43g 9g 4g 15g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
760 29g 35mg 940mg 96g 36g 9g 30g
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November 23rd, 2010
1,754 1,828 0 1,828
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Equate Ultra Weight Loss Shake 1.00 180 5g 5mg 210mg 24g 17g 5g 10g
Subway American Cheese 2.00 80 8g 20mg 400mg 2g 0g 0g 4g
Subway Subway Club 2.00 640 12g 70mg 2,580mg 94g 16g 8g 48g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Bacon 2.00 218 18g 32mg 606mg 0g 0g 0g 12g
Arnold Bakery Light Wheat Bread 1.00 80 1g 0mg 150mg 17g 2g 5g 5g
Lactaid Lactose Free, Fat Free Milk 2.00 160 0g 5mg 250mg 26g 24g 0g 16g
Nestle Hot Chocolate 2.00 160 6g 0mg 340mg 30g 24g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,828 74g 562mg 4,801mg 200g 84g 21g 113g
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November 22nd, 2010
1,754 1,749 0 1,749
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Yoplait Light Very Cherry 1.00 100 0g 0mg 85mg 19g 14g 0g 5g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Tortilla Crusted Fish (lean Cuisine) 1.00 290 9g 35mg 540mg 40g 7g 2g 13g
New York Strip Steak,cooked,broiled, 0 Fat, All Grades 1.00 164 7g 49mg 50mg 0g 0g 0g 25g
Kraft Velveta Shells And Cheese 1.00 360 12g 0mg 20mg 49g 4g 2g 13g
Birds Eye Steamfresh Broccoli Cuts 2.00 60 0g 0mg 40mg 8g 4g 4g 4g
TGI Friday's Mozzerella Sticks 5.00 500 30g 38mg 1,400mg 40g 0g 0g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,749 73g 123mg 2,271mg 188g 44g 14g 87g
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November 21st, 2010
1,754 3,097 0 3,097
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Buffalo Chicken Wrap (uchc) 1.00 700 35g 0mg 0mg 0g 0g 0g 0g
Wegmans Apple Cider 2.00 240 0g 0mg 50mg 60g 60g 0g 0g
Sushi Spicy Tuna Roll 2.50 1,123 28g 128mg 688mg 143g 18g 5g 60g
Salad And Ginger Dressing 1.00 200 14g 0mg 880mg 12g 4g 2g 2g
Coca-Cola Sprite 4.00 384 0g 0mg 188mg 104g 104g 0g 0g
Twizzler 3.00 450 3g 0mg 345mg 105g 63g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,097 80g 128mg 2,151mg 424g 249g 7g 65g
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November 20th, 2010
1,754 2,824 0 2,824
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Dr. Pepper Dr. Pepper 5.00 500 0g 0mg 175mg 135g 135g 0g 0g
Pizza Hut Medium Thin Crust Cheese Pizza 3.00 600 24g 75mg 1,470mg 63g 9g 3g 30g
Pizza Hut Breadstick 2.00 300 14g 0mg 500mg 38g 4g 2g 10g
Pizza Hut 12" Medium Pan Pizza - Pepperoni 1.00 290 15g 25mg 560mg 29g 6g 2g 11g
Olive Garden Chicken Marsala 1.00 770 37g 0mg 1,800mg 59g 4g 16g 14g
Ruby Tuesday Side Casaer Salad 1.00 174 15g 0mg 0mg 5g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,824 111g 100mg 4,665mg 358g 170g 25g 69g
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November 19th, 2010
1,754 1,771 0 1,771
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Almonds 1.00 170 15g 0mg 135mg 5g 1g 3g 6g
Subway Subway Club 1.00 320 6g 35mg 1,290mg 47g 8g 4g 24g
Subway American Cheese 1.00 40 4g 10mg 200mg 1g 0g 0g 2g
Grilled Salmon 2.00 466 28g 142mg 138mg 0g 0g 0g 50g
Romano's Macaroni Grill Grilled Asparagus 1.00 30 1g 0mg 590mg 4g 0g 2g 2g
Diner's Choice Garlic Mashed Potatoes 1.00 320 15g 20mg 920mg 37g 0g 4g 5g
Country Hearth Cottage Bread 4.00 320 4g 0mg 0mg 60g 0g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,771 73g 207mg 3,274mg 181g 23g 16g 102g
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