ozzo's Food, Diet and Fitness Diary

February 12th, 2012

								Calorie Goal: 1,501
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member ozzo hasn't tracked anything for February 12th, 2012 yet.

December 29th, 2010

								Calorie Goal: 1,501
								Calories Consumed: 1,216
								Calories Burned: 610
								Net Calories: 606
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Better Oats Oat Revolution! - Cinnamon & Spice	1.00	170	3g	0mg	230mg	35g	15g	3g	4g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Chili	1.50	431	21g	66mg	2,004mg	46g	5g	17g	22g
Ritz Munchables	1.00	140	5g	0mg	350mg	20g	3g	0g	2g
Kroger Tilapia	1.00	100	1g	0mg	180mg	0g	0g	1g	23g
Edamame	1.00	120	5g	0mg	260mg	8g	1g	5g	10g
Basic Side Garden Salad	1.00	25	0g	0mg	0mg	5g	2g	2g	1g
Daisy Low Fat Cottage Cheese 2%	1.00	90	3g	10mg	330mg	4g	4g	0g	14g

Fitness	Minutes	Cals Burned
Aerobics - low impact	70.0	-610.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		606	46g	506mg	3,484mg	120g	30g	28g	88g

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December 28th, 2010

								Calorie Goal: 1,506
								Calories Consumed: 1,613
								Calories Burned: 445
								Net Calories: 1,168
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Whataburger Bacon & Egg Taquito	1.00	380	21g	344mg	932mg	27g	2g	3g	17g
Whataburger Hashbrowns	1.00	200	12g	0mg	366mg	20g	0g	1g	2g
Quiznos Sonoma Turkey Sammie, No Mayo	1.00	210	8g	25mg	675mg	25g	1g	1g	11g
Quiznos Chicken Noodle Soup	1.00	260	6g	55mg	2,580mg	37g	3g	0g	11g
Noodles, Egg	1.00	213	2g	53mg	11mg	40g	1g	2g	8g
Hillshire Farm Beef Smoked Sausage	1.00	190	17g	30mg	530mg	0g	1g	0g	8g
Walmart Brand Mountain Trail Mix	1.00	160	9g	0mg	60mg	15g	5g	2g	4g

Fitness	Minutes	Cals Burned
Aerobics - low impact	15.0	-131.0
Weight Lifting - free weights or machine, moderate	60.0	-314.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,168	75g	507mg	5,154mg	164g	13g	9g	61g

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December 9th, 2010

								Calorie Goal: 1,467
								Calories Consumed: 491
								Calories Burned: 0
								Net Calories: 491
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Cheerios	1.50	150	3g	0mg	285mg	30g	2g	5g	5g
G 1% Milk	1.00	111	3g	10mg	131mg	13g	12g	0g	9g
The Daily Plate Generic Calorie	230.00	230	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		491	6g	10mg	416mg	43g	14g	5g	13g

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December 1st, 2010

								Calorie Goal: 1,456
								Calories Consumed: 769
								Calories Burned: 0
								Net Calories: 769
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Whataburger Sausage & Egg Taquito	1.00	389	24g	354mg	675mg	26g	0g	1g	17g
Whataburger Bacon & Egg Taquito	1.00	380	21g	344mg	932mg	27g	2g	3g	17g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		769	45g	698mg	1,607mg	53g	2g	4g	34g

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November 30th, 2010

								Calorie Goal: 1,453
								Calories Consumed: 1,890
								Calories Burned: 0
								Net Calories: 1,890
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Better Oats Oat Revolution! - Cinnamon & Spice	1.00	170	3g	0mg	230mg	35g	15g	3g	4g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Daisy Low Fat Cottage Cheese 2%	1.00	90	3g	10mg	330mg	4g	4g	0g	14g
Cheerios Cheerios	0.50	50	1g	0mg	95mg	10g	1g	2g	2g
Grilled Skinless Chicken Breast	1.00	120	2g	70mg	0mg	0g	0g	0g	24g
Garofalo Whole Wheat Pasta	1.50	285	2g	0mg	30mg	50g	3g	6g	12g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Joe's Tasty Travels (Wal-Mart) Deluxe Mixed Nuts With 50% Jumbo Cashews	1.00	330	28g	0mg	125mg	10g	2g	3g	9g
Pizza Hut Large Thin Crust Supreme	2.00	640	32g	80mg	1,800mg	60g	12g	4g	28g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,890	78g	590mg	2,741mg	188g	50g	21g	105g

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November 29th, 2010

								Calorie Goal: 1,469
								Calories Consumed: 1,925
								Calories Burned: 0
								Net Calories: 1,925
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cherrios	1.50	210	4g	0mg	390mg	44g	3g	6g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Daisy Low Fat Cottage Cheese 2%	1.00	90	3g	10mg	330mg	4g	4g	0g	14g
Subway Turkey Breast	1.00	280	3g	20mg	900mg	48g	6g	5g	16g
Subway Bread - 6' Italian (White)	1.00	200	2g	0mg	390mg	38g	5g	1g	7g
Subway Swiss Cheese (for 6in Sub)	1.00	50	5g	15mg	30mg	0g	0g	0g	4g
Subway Honey Mustard Sauce, Fat Free	1.00	30	0g	0mg	115mg	7g	6g	0g	0g
Lay's Baked Potato Chips	1.00	130	2g	0mg	170mg	26g	2g	2g	2g
Joe's Tasty Travels (Wal-Mart) Deluxe Mixed Nuts With 50% Jumbo Cashews	2.00	660	56g	0mg	250mg	20g	4g	6g	18g
Grilled Skinless Chicken Breast	1.00	120	2g	70mg	0mg	0g	0g	0g	24g
Fresh Green Beans	1.00	25	0g	0mg	0mg	5g	2g	3g	1g
Basic Side Garden Salad	1.00	25	0g	0mg	0mg	5g	2g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,925	76g	115mg	2,576mg	224g	48g	28g	88g

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August 5th, 2010

								Calorie Goal: 1,685
								Calories Consumed: 1,005
								Calories Burned: 0
								Net Calories: 1,005
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Biggest Loser Whey Protein Powder	1.00	50	1g	20mg	55mg	8g	1g	6g	6g
Post Raisin Bran	1.50	285	2g	0mg	450mg	69g	29g	12g	6g
Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes	1.00	170	9g	0mg	460mg	21g	1g	2g	2g
Campbell's Pork and Beans	1.00	140	2g	5mg	440mg	25g	8g	7g	6g
Chicken Breast Cutlets Breaded	1.50	360	17g	68mg	540mg	20g	2g	2g	32g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,005	30g	93mg	1,945mg	143g	40g	29g	52g

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August 4th, 2010

								Calorie Goal: 1,687
								Calories Consumed: 1,630
								Calories Burned: 0
								Net Calories: 1,630
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Raisin Bran	1.50	285	2g	0mg	450mg	69g	29g	12g	6g
Laura Scudder's All Natural Old Fashioned Peanut Butter - Smooth	1.00	210	16g	0mg	120mg	6g	1g	2g	8g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Daisy Low Fat Cottage Cheese 2%	1.00	90	3g	10mg	330mg	4g	4g	0g	14g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Subway Oven Roasted Chicken Breast	1.00	320	5g	25mg	750mg	49g	7g	5g	23g
Lays Baked! Sour Cream & Onion	1.00	140	4g	0mg	240mg	24g	3g	2g	2g
Power Bar Gel Triple Threat Energy S'mores	1.00	230	8g	0mg	150mg	31g	16g	3g	10g
Archer Farms Monster Trail Mix	1.00	170	9g	0mg	20mg	18g	14g	1g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,630	45g	35mg	2,061mg	250g	105g	33g	68g

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August 3rd, 2010

								Calorie Goal: 1,690
								Calories Consumed: 2,166
								Calories Burned: 712
								Net Calories: 1,454
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pulled Pork Bbq	3.00	270	5g	45mg	0mg	33g	27g	0g	21g
Laura Scudder's All Natural Old Fashioned Peanut Butter - Smooth	1.00	210	16g	0mg	120mg	6g	1g	2g	8g
Nature's Own 100% Whole Wheat	2.00	100	2g	0mg	230mg	20g	2g	4g	8g
Snyder's of Hanover Pretzel Sticks	1.00	110	1g	0mg	300mg	23g	0g	0g	3g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Jack in the Box Sausage Breakfast Jack	2.00	900	56g	490mg	1,680mg	58g	8g	2g	40g
Pepperidge Farm Deli Flat	1.00	100	2g	0mg	170mg	19g	3g	5g	6g
Beef Tenderloin, Filet Mignon	1.25	231	11g	89mg	60mg	0g	0g	0g	29g
Campbell's Pork and Beans	1.00	140	2g	5mg	440mg	25g	8g	7g	6g

Fitness	Minutes	Cals Burned
Aerobics - high impact	60.0	-712.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,454	94g	629mg	3,001mg	211g	63g	23g	122g

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