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ozzo's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




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Zach

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101

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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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My Food, Diet, and Fitness Diary


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September 5th, 2010


Calorie goal: 1,669; calories consumed: 0; calories burned: 0
Net calories: 0
Member ozzo hasn't tracked anything for September 5th, 2010 yet.


August 5th, 2010


Calorie goal: 1,685; calories consumed: 1,005; calories burned: 0
Net calories: 1,005
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Biggest Loser Whey Protein Powder 1.00 50 1g 20mg 55mg 8g 1g 6g 6g
Post Raisin Bran 1.50 285 2g 0mg 450mg 69g 29g 12g 6g
Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes 1.00 170 9g 0mg 460mg 21g 1g 2g 2g
Campbell's Pork and Beans 1.00 140 2g 5mg 440mg 25g 8g 7g 6g
Chicken Breast Cutlets Breaded 1.50 360 17g 68mg 540mg 20g 2g 2g 32g
Totals: 1,005 30g 93mg 1,945mg 143g 40g 29g 52g

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August 4th, 2010


Calorie goal: 1,687; calories consumed: 1,630; calories burned: 0
Net calories: 1,630
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Post Raisin Bran 1.50 285 2g 0mg 450mg 69g 29g 12g 6g
Laura Scudder's All Natural Old Fashioned Peanut Butter - Smooth 1.00 210 16g 0mg 120mg 6g 1g 2g 8g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Daisy Low Fat Cottage Cheese 2% 1.00 90 3g 10mg 330mg 4g 4g 0g 14g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Subway Oven Roasted Chicken Breast 1.00 320 5g 25mg 750mg 49g 7g 5g 23g
Lays Baked! Sour Cream & Onion 1.00 140 4g 0mg 240mg 24g 3g 2g 2g
Power Bar Gel Triple Threat Energy S'mores 1.00 230 8g 0mg 150mg 31g 16g 3g 10g
Archer Farms Monster Trail Mix 1.00 170 9g 0mg 20mg 18g 14g 1g 3g
Totals: 1,630 45g 35mg 2,061mg 250g 105g 33g 68g

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August 3rd, 2010


Calorie goal: 1,690; calories consumed: 2,166; calories burned: 712
Net calories: 1,454
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pulled Pork Bbq 3.00 270 5g 45mg 0mg 33g 27g 0g 21g
Laura Scudder's All Natural Old Fashioned Peanut Butter - Smooth 1.00 210 16g 0mg 120mg 6g 1g 2g 8g
Nature's Own 100% Whole Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Snyder's of Hanover Pretzel Sticks 1.00 110 1g 0mg 300mg 23g 0g 0g 3g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Jack in the Box Sausage Breakfast Jack 2.00 900 56g 490mg 1,680mg 58g 8g 2g 40g
Pepperidge Farm Deli Flat 1.00 100 2g 0mg 170mg 19g 3g 5g 6g
Beef Tenderloin, Filet Mignon 1.25 231 11g 89mg 60mg 0g 0g 0g 29g
Campbell's Pork and Beans 1.00 140 2g 5mg 440mg 25g 8g 7g 6g
Fitness Minutes Calories Burned
Aerobics - high impact 60.0 -712.0
Totals: 1,454 94g 629mg 3,001mg 211g 63g 23g 122g

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August 2nd, 2010


Calorie goal: 1,690; calories consumed: 1,803; calories burned: 1,526
Net calories: 277
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Biggest Loser Whey Protein Powder 1.00 50 1g 20mg 55mg 8g 1g 6g 6g
Post Raisin Bran 2.00 380 2g 0mg 600mg 92g 38g 16g 8g
Hamburger Buns 1.00 90 2g 0mg 210mg 17g 2g 1g 3g
Pulled Pork Bbq 4.00 360 6g 60mg 0mg 44g 36g 0g 28g
Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes 1.00 170 9g 0mg 460mg 21g 1g 2g 2g
Yoplait Smoothie 1.00 130 2g 0mg 20mg 14g 9g 2g 2g
Laura Scudder's All Natural Old Fashioned Peanut Butter - Smooth 1.00 210 16g 0mg 120mg 6g 1g 2g 8g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Eckrich Eckrich Lite Smoked Sausage 1.00 120 8g 25mg 630mg 3g 2g 0g 7g
Noodles, Egg 1.00 213 2g 53mg 11mg 40g 1g 2g 8g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 75.0 -763.0
Weight Lifting - free weights or machine, vigorous 75.0 -763.0
Totals: 277 47g 158mg 2,106mg 267g 108g 36g 72g

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August 1st, 2010


Calorie goal: 1,674; calories consumed: 1,495; calories burned: 254
Net calories: 1,241
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Oscar Mayer Turkey Bacon 2.00 70 6g 30mg 360mg 0g 0g 0g 4g
Mission Fajita Grande Flour Tortilla 1.00 130 4g 0mg 380mg 21g 1g 1g 4g
Homemade Taco Soup 2.00 400 10g 0mg 0mg 52g 0g 10g 32g
Ritz Whole Wheat Crackers 2.00 140 5g 0mg 240mg 22g 4g 2g 2g
Pulled Pork Bbq 3.00 270 5g 45mg 0mg 33g 27g 0g 21g
Hamburger Buns 1.00 90 2g 0mg 210mg 17g 2g 1g 3g
Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes 1.50 255 14g 0mg 690mg 32g 2g 3g 3g
Fitness Minutes Calories Burned
Yoga (hatha) 60.0 -254.0
Totals: 1,241 54g 505mg 2,010mg 179g 36g 17g 81g

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July 31st, 2010


Calorie goal: 1,672; calories consumed: 1,313; calories burned: 0
Net calories: 1,313
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Oscar Mayer Turkey Bacon 2.00 70 6g 30mg 360mg 0g 0g 0g 4g
Mission Fajita Grande Flour Tortilla 1.00 130 4g 0mg 380mg 21g 1g 1g 4g
Moe's Southwest Grill Fish Tacos 2.00 462 28g 80mg 904mg 32g 8g 6g 18g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Laura Scudder's All Natural Old Fashioned Peanut Butter - Smooth 1.00 210 16g 0mg 120mg 6g 1g 2g 8g
Nature's Own 100% Whole Wheat 2.00 100 2g 0mg 230mg 20g 2g 4g 8g
Snyder's of Hanover Pretzel Sticks 1.00 110 1g 0mg 300mg 23g 0g 0g 3g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Totals: 1,313 66g 540mg 2,454mg 127g 30g 15g 60g

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July 30th, 2010


Calorie goal: 1,674; calories consumed: 1,523; calories burned: 0
Net calories: 1,523
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jack in the Box Bacon Breakfast Jack 1.00 303 14g 217mg 728mg 29g 4g 1g 16g
Jack in the Box Sausage Breakfast Jack 1.00 450 28g 245mg 840mg 29g 4g 1g 20g
Quiznos Chicken Carbonara 2 1.00 630 19g 90mg 1,830mg 68g 5g 4g 48g
Lay's Lays Baked Sour Cream & Onion Chips 1.00 140 4g 0mg 240mg 24g 3g 2g 2g
Totals: 1,523 64g 552mg 3,638mg 150g 16g 8g 86g

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July 29th, 2010


Calorie goal: 1,692; calories consumed: 1,663; calories burned: 719
Net calories: 944
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Daisy Low Fat Cottage Cheese 2% 1.00 90 3g 10mg 330mg 4g 4g 0g 14g
General Mills Cheerios 0.50 52 1g 0mg 93mg 11g 1g 2g 2g
Yoplait Light White Chocolate & Strawberry 1.00 100 0g 4mg 85mg 19g 14g 0g 5g
Mission Fajita Grande Flour Tortilla 1.00 130 4g 0mg 380mg 21g 1g 1g 4g
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Oscar Mayer Turkey Bacon 2.00 70 6g 30mg 360mg 0g 0g 0g 4g
Boneless Pork Chop 1.00 180 5g 55mg 210mg 0g 0g 0g 23g
Baby New Potato 1.00 60 0g 0mg 50mg 13g 0g 2g 1g
Boneless Skinless Chicken Breast 1.00 190 3g 140mg 65mg 0g 0g 0g 50g
potato 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Dr. Pepper Can 1.00 150 0g 0mg 55mg 40g 40g 0g 0g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Kroger Peanut Butter, Creamy 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Banana 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Fitness Minutes Calories Burned
Aerobics - high impact 60.0 -719.0
Totals: 944 46g 669mg 1,909mg 196g 97g 17g 126g

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July 28th, 2010


Calorie goal: 1,710; calories consumed: 1,392; calories burned: 771
Net calories: 621
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Post Raisin Bran 1.50 285 2g 0mg 450mg 69g 29g 12g 6g
Protein Pure 1.00 200 6g 0mg 200mg 16g 0g 0g 20g
Chili's Guiltless Buffalo Chicken Sand 1.00 386 7g 0mg 2,301mg 46g 0g 9g 36g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Breaded Chicken Cutlet 1.00 242 4g 121mg 395mg 17g 1g 1g 32g
Heartland Whole Wheat Penne Pasta 0.75 158 1g 0mg 0mg 31g 2g 4g 5g
Daisy Low Fat Cottage Cheese 2% 1.00 90 3g 10mg 330mg 4g 4g 0g 14g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 75.0 -771.0
Totals: 621 23g 131mg 3,706mg 188g 37g 28g 116g

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