paigemarlana's Food, Diet and Fitness Diary

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Real name:

Paige G

Location:

Oregon

Age:

Gender:

female

About Me:

My name is Paige, Im 58, married and have two grown daughters and 3 grandchildren. I love to crochet, garden, play computer games, movies, wii. I was diagnosed with type 2 diabetes 5 years ago, have diabetic nuropathy and fybramyalga, I wasnt eatting right intell just recently. anyways now I watch what I eat closely, I go to curves for women every day that I can and Im going to loose weight and do all that I need to do to live longer, :o)

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May 29th, 2012

								Calorie Goal: 1,200
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member paigemarlana hasn't tracked anything for May 29th, 2012 yet.

October 9th, 2011

								Calorie Goal: 1,200
								Calories Consumed: 420
								Calories Burned: 0
								Net Calories: 420
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eating Right Wheat Bran Cereal	1.00	80	1g	0mg	240mg	21g	6g	9g	4g
Kashi Kashi GOLEAN Cereal	2.00	280	2g	0mg	170mg	60g	12g	20g	26g
Gossner Foods 2% Reduced Fat Milk	0.50	60	3g	10mg	50mg	6g	6g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		420	6g	10mg	460mg	87g	24g	29g	34g

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June 28th, 2010

								Calorie Goal: 1,200
								Calories Consumed: 829
								Calories Burned: 576
								Net Calories: 253
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Special K Protein Double Chocolate Meal Bar	1.00	170	5g	0mg	200mg	26g	15g	5g	10g
Del Monte Sliced Peaches No Sugar Added	1.00	40	0g	0mg	0mg	7g	6g	1g	0g
Fred Meyer Lite Whipped Cream	2.00	40	3g	10mg	0mg	2g	2g	0g	0g
100% Whole Wheat Bread	2.00	160	0g	0mg	280mg	26g	4g	4g	6g
Baked Breast Of Chicken	3.00	120	2g	69mg	66mg	0g	0g	0g	24g
Kraft Lite Mayo	1.00	45	4g	0mg	95mg	2g	0g	0g	0g
1 Leaf Iceberg Lettuce	2.00	4	0g	0mg	3mg	1g	0g	0g	0g
Royal Gala Apple, Fresh	1.00	80	0g	0mg	1mg	22g	16g	5g	0g
Baked Breast Of Chicken	3.00	120	2g	69mg	66mg	0g	0g	0g	24g
Steamed Broccoli	1.00	50	0g	0mg	0mg	9g	0g	6g	3g

Fitness	Minutes	Cals Burned
gym (manual)	45.0	-576.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		253	15g	148mg	711mg	95g	43g	21g	67g

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June 24th, 2010

								Calorie Goal: 1,200
								Calories Consumed: 160
								Calories Burned: 0
								Net Calories: 160
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Atkins Advantage Caramel Double Chocolate Bar (low Carb)	1.00	160	9g	0mg	160mg	22g	1g	11g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		160	9g	0mg	160mg	22g	1g	11g	10g

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June 20th, 2010

								Calorie Goal: 1,200
								Calories Consumed: 809
								Calories Burned: 0
								Net Calories: 809
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Atkins Advantage Caramel Double Chocolate Bar (low Carb)	1.00	160	9g	0mg	160mg	22g	1g	11g	10g
Del Monte Sliced Peaches No Sugar Added	1.00	40	0g	0mg	0mg	7g	6g	1g	0g
Fred Meyer Lite Whipped Cream	2.00	40	3g	10mg	0mg	2g	2g	0g	0g
Baked Breast Of Chicken	3.00	120	2g	69mg	66mg	0g	0g	0g	24g
Iceberg Lettuce 1 Cup Chopped	2.00	16	0g	0mg	0mg	3g	2g	1g	1g
Del Monte Fresh Cut Leaf Spinich	1.00	30	0g	0mg	360mg	4g	0g	2g	0g
Ranch Dressing, Lowfat Homemade (490g Total)	1.00	40	3g	0mg	0mg	0g	0g	0g	0g
Act II Popcorn 100 Calorie Mini Bags	1.00	90	4g	0mg	310mg	21g	0g	4g	3g
1/2 Banana	1.00	53	0g	0mg	0mg	13g	0g	1g	1g
Baked Breast Of Chicken	4.00	160	2g	92mg	88mg	0g	0g	0g	32g
Steamed Cauliflower Steamed Cauliflower	2.00	60	8g	0mg	36mg	3g	0g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		809	31g	171mg	1,020mg	76g	11g	21g	73g

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June 19th, 2010

								Calorie Goal: 1,200
								Calories Consumed: 1,021
								Calories Burned: 510
								Net Calories: 511
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Atkins Advantage Caramel Double Chocolate Bar (low Carb)	1.00	160	9g	0mg	160mg	22g	1g	11g	10g
100% Whole Wheat Bread	4.00	320	0g	0mg	560mg	52g	8g	8g	12g
egg	3.00	210	15g	555mg	210mg	0g	0g	0g	18g
Cary's Sugar Free Syrup	1.00	25	0g	0mg	110mg	7g	0g	1g	0g
Del Monte Sliced Peaches No Sugar Added	1.00	40	0g	0mg	0mg	7g	6g	1g	0g
Fred Meyer Lite Whipped Cream	2.00	40	3g	10mg	0mg	2g	2g	0g	0g
Baked Breast Of Chicken	3.00	120	2g	69mg	66mg	0g	0g	0g	24g
Iceberg Lettuce 1 Cup Chopped	2.00	16	0g	0mg	0mg	3g	2g	1g	1g
Button Mushrooms	1.00	20	0g	0mg	0mg	0g	0g	0g	2g
Del Monte Fresh Cut Leaf Spinich	1.00	30	0g	0mg	360mg	4g	0g	2g	0g
Ranch Dressing, Lowfat Homemade (490g Total)	1.00	40	3g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
gym (manual)	45.0	-510.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		511	32g	634mg	1,466mg	97g	19g	24g	67g

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June 18th, 2010

								Calorie Goal: 1,200
								Calories Consumed: 1,059
								Calories Burned: 555
								Net Calories: 504
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Atkins Advantage Caramel Double Chocolate Bar (low Carb)	1.00	160	9g	0mg	160mg	22g	1g	11g	10g
Baked Breast Of Chicken	3.00	120	2g	69mg	66mg	0g	0g	0g	24g
Iceberg Lettuce 1 Cup Chopped	2.00	16	0g	0mg	0mg	3g	2g	1g	1g
Ranch Dressing, Lowfat Homemade (490g Total)	1.00	40	3g	0mg	0mg	0g	0g	0g	0g
1/2 Banana	1.00	53	0g	0mg	0mg	13g	0g	1g	1g
Fred Meyer Lite Whipped Cream	2.00	40	3g	10mg	0mg	2g	2g	0g	0g
Royal Gala Apple, Fresh	1.00	80	0g	0mg	1mg	22g	16g	5g	0g
100% Whole Wheat Bread	2.00	160	0g	0mg	280mg	26g	4g	4g	6g
Best Foods Lite Mayo	2.00	70	7g	0mg	260mg	2g	0g	0g	0g
Button Mushrooms	1.00	20	0g	0mg	0mg	0g	0g	0g	2g
Tomatoes Tomato, Small	1.00	16	0g	0mg	0mg	4g	2g	1g	1g
1 Leaf Iceberg Lettuce	2.00	4	0g	0mg	3mg	1g	0g	0g	0g
Hamburger Patty	1.00	280	20g	90mg	80mg	0g	0g	0g	26g

Fitness	Minutes	Cals Burned
gym (manual)	45.0	-555.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		504	44g	169mg	850mg	95g	27g	24g	71g

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June 16th, 2010

								Calorie Goal: 1,200
								Calories Consumed: 1,080
								Calories Burned: 558
								Net Calories: 522
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
100% Whole Wheat Bread	2.00	160	0g	0mg	280mg	26g	4g	4g	6g
Adams Creamy Natural Peanut Butter	0.50	105	8g	0mg	60mg	3g	1g	1g	4g
Del Monte No Sugar Added Sliced Peaches With Splenda	1.00	30	0g	0mg	0mg	7g	6g	1g	1g
Fred Meyer Lite Whipped Cream	2.00	40	3g	10mg	0mg	2g	2g	0g	0g
Baked Breast Of Chicken	4.00	160	2g	92mg	88mg	0g	0g	0g	32g
Asparagus Steamed Fresh	1.00	30	0g	0mg	2mg	5g	0g	1g	4g
Royal Gala Apple, Fresh	1.00	80	0g	0mg	1mg	22g	16g	5g	0g
Hamburger Patty, Extra Lean	1.00	150	5g	65mg	60mg	0g	0g	0g	25g
Tillamook Medium Cheddar Cheese	1.00	110	9g	25mg	170mg	0g	0g	0g	7g
Best Foods Lite Mayo	1.00	35	4g	0mg	130mg	1g	0g	0g	0g
Tomatoes Tomato, Small	0.50	8	0g	0mg	0mg	2g	1g	1g	0g
100% Whole Wheat Bread	2.00	160	0g	0mg	280mg	26g	4g	4g	6g
Mushrooms, Sliced	2.00	12	0g	0mg	2mg	2g	0g	0g	2g

Fitness	Minutes	Cals Burned
gym (manual)	45.0	-558.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		522	30g	192mg	1,073mg	96g	34g	17g	87g

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June 15th, 2010

								Calorie Goal: 1,200
								Calories Consumed: 870
								Calories Burned: 709
								Net Calories: 161
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pure Protein 100% Natural Whey Protein Powder	1.00	120	2g	30mg	55mg	5g	3g	1g	23g
100% Whole Wheat Bread	1.00	80	0g	0mg	140mg	13g	2g	2g	3g
Bar-S Foods Bun Length Franks	1.00	170	14g	55mg	640mg	4g	2g	0g	5g
Iceberg Lettuce 1 Cup Chopped	2.00	16	0g	0mg	0mg	3g	2g	1g	1g
Baked Breast Of Chicken	3.00	120	2g	69mg	66mg	0g	0g	0g	24g
Ranch Dressing, Lowfat Homemade (490g Total)	1.00	40	3g	0mg	0mg	0g	0g	0g	0g
Del Monte Sliced Peaches No Sugar Added	1.00	40	0g	0mg	0mg	7g	6g	1g	0g
Fred Meyer Lite Whipped Cream	2.00	40	3g	10mg	0mg	2g	2g	0g	0g
Joe's Oven Baked Cod	1.00	131	1g	50mg	98mg	6g	0g	1g	22g
Iceberg Lettuce 1 Cup Chopped	1.00	8	0g	0mg	0mg	2g	1g	1g	1g
Ranch Dressing, Lowfat Homemade (490g Total)	1.00	40	3g	0mg	0mg	0g	0g	0g	0g
Tartar Sauce -homemade 2 Tblsp	1.00	65	3g	0mg	0mg	4g	0g	0g	0g

Fitness	Minutes	Cals Burned
gym and bike (manual)	60.0	-709.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		161	31g	214mg	999mg	46g	18g	7g	79g

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June 14th, 2010

								Calorie Goal: 1,200
								Calories Consumed: 1,021
								Calories Burned: 671
								Net Calories: 350
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
100% Whey Protein Shake	1.00	120	2g	0mg	55mg	3g	1g	1g	23g
Krusteaz Belgian Waffle	3.00	630	6g	15mg	1,680mg	126g	18g	3g	18g
Baked Breast Of Chicken	4.00	160	2g	92mg	88mg	0g	0g	0g	32g
Iceberg Lettuce 1 Cup Chopped	2.00	16	0g	0mg	0mg	3g	2g	1g	1g
Del Monte Fresh Cut Leaf Spinich	1.00	30	0g	0mg	360mg	4g	0g	2g	0g
Cary's Sugar Free Syrup	1.00	25	0g	0mg	110mg	7g	0g	1g	0g
Ranch Dressing, Lowfat Homemade (490g Total)	1.00	40	3g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
gym and bike (manual)	60.0	-671.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		350	13g	107mg	2,293mg	143g	21g	8g	74g

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