pamandtim's Food, Diet and Fitness Diary

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Real name:

pam kennedy

Location:

Palmyra

Age:

Gender:

female

About Me:

I am married for 22 years, and have 3 children and a new grandson.. I have been overweight for most of my life. i espically gained weight this year and I am not proud of myself. I would like to loose alot of weight so that I can be around for my grandkids and my children. I work at a high school cafeteria and at Hershey park for the summer. I do alot of walking at the park. I hope to be able to loose alot of weight so that i dont have the leg pain anymore...

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100+ Pounds to Lose

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May 29th, 2012

								Calorie Goal: 1,312
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member pamandtim hasn't tracked anything for May 29th, 2012 yet.

October 9th, 2009

								Calorie Goal: 1,312
								Calories Consumed: 504
								Calories Burned: 0
								Net Calories: 504
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hoss's Salad- All Vegetables	3.00	219	0g	0mg	188mg	48g	0g	14g	9g
Sodexo Cream Of Tomato Soup	1.00	140	5g	15mg	510mg	19g	11g	2g	4g
Mayfield Vanilla Ice Cream	1.00	145	8g	30mg	58mg	17g	15g	1g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		504	13g	45mg	756mg	84g	26g	16g	16g

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September 13th, 2009

								Calorie Goal: 1,312
								Calories Consumed: 170
								Calories Burned: 0
								Net Calories: 170
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg Beaters Southwestern	1.00	30	0g	0mg	180mg	1g	0g	0g	6g
Chick-fil-A Side Salad	2.00	140	9g	30mg	220mg	10g	4g	4g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		170	9g	30mg	400mg	11g	4g	4g	16g

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September 10th, 2009

								Calorie Goal: 1,312
								Calories Consumed: 220
								Calories Burned: 0
								Net Calories: 220
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Special K Cereal	1.00	120	1g	0mg	220mg	23g	4g	1g	6g
Pear, Bosc	1.00	100	1g	0mg	0mg	25g	15g	4g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		220	2g	0mg	220mg	48g	19g	5g	7g

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August 19th, 2009

								Calorie Goal: 1,312
								Calories Consumed: 837
								Calories Burned: 0
								Net Calories: 837
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sausage Link	1.00	210	19g	25mg	520mg	2g	1g	0g	8g
Cantaloupe	1.00	47	0g	0mg	12mg	11g	11g	1g	1g
Slim-Fast High Protein Bar	2.00	380	12g	8mg	520mg	40g	18g	4g	30g
Austin's Peanut Butter Crackers	1.00	200	10g	0mg	400mg	23g	4g	1g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		837	41g	33mg	1,452mg	76g	34g	6g	43g

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August 7th, 2009

								Calorie Goal: 1,312
								Calories Consumed: 160
								Calories Burned: 0
								Net Calories: 160
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Pork Chop	1.00	160	9g	50mg	350mg	0g	0g	0g	23g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		160	9g	50mg	350mg	0g	0g	0g	23g

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August 6th, 2009

								Calorie Goal: 1,312
								Calories Consumed: 534
								Calories Burned: 0
								Net Calories: 534
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Pork Chops	1.00	160	9g	50mg	350mg	0g	0g	0g	23g
Salad	1.00	100	0g	0mg	0mg	0g	0g	3g	0g
Baked Potato	0.50	64	0g	0mg	0mg	15g	0g	0g	8g
Flavorite Pop Tart	1.00	210	6g	0mg	180mg	37g	18g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		534	15g	50mg	530mg	52g	18g	5g	33g

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August 5th, 2009

								Calorie Goal: 1,312
								Calories Consumed: 416
								Calories Burned: 0
								Net Calories: 416
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nestle Corn Flakes	1.00	100	0g	0mg	200mg	24g	2g	1g	2g
Perdue Ground Turkey	1.00	160	8g	100mg	95mg	0g	0g	0g	24g
Fried Potatoes And Veggies	1.00	156	3g	0mg	0mg	28g	0g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		416	11g	100mg	295mg	52g	2g	1g	31g

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August 4th, 2009

								Calorie Goal: 1,312
								Calories Consumed: 750
								Calories Burned: 202
								Net Calories: 548
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Farmland Foods Bone-In Smoked Picnic Ham	1.00	250	20g	74mg	1,700mg	1g	0g	0g	0g
wheat bread	2.00	120	2g	0mg	200mg	24g	4g	2g	5g
Grape Jelly	1.00	50	0g	0mg	5mg	13g	10g	0g	0g
Boost Boost Slushy	1.00	120	0g	0mg	25mg	32g	0g	0g	0g
Austin, Cheddar Cheese Crackers	1.00	210	10g	0mg	370mg	26g	5g	1g	3g

Fitness	Minutes	Cals Burned
Standing - moderate work	30.0	-202.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		548	32g	74mg	2,300mg	96g	19g	3g	8g

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August 3rd, 2009

								Calorie Goal: 1,312
								Calories Consumed: 999
								Calories Burned: 0
								Net Calories: 999
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
CiCi's Pizza Cheese Pizza, slice of 12-inch	2.00	304	10g	18mg	610mg	40g	0g	3g	14g
CiCi's Pizza Classic Chicken	2.00	260	8g	20mg	640mg	38g	2g	0g	18g
CiCi's Pizza Cinnamon Roll	1.00	139	6g	0mg	99mg	20g	0g	1g	2g
Culver's Side Salad	1.00	86	5g	15mg	139mg	6g	1g	1g	5g
Kellogg's Blueberry Poptarts	1.00	210	6g	0mg	180mg	37g	16g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		999	35g	53mg	1,668mg	141g	19g	5g	41g

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