patricia_1204's Food, Diet and Fitness Diary

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Real name:

Patty Torres

Location:

Los Angeles,CA

Age:

Gender:

female

About Me:

I really love cooking, I don't weight that much but I would like to eat and live healthier for me and my future with my career as a chef.And tracking everything from what I eat,what I do and some dares to give me challenges in my life and also for to become a better person.

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* 5'2'' or less *

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May 29th, 2012

								Calorie Goal: 1,244
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member patricia_1204 hasn't tracked anything for May 29th, 2012 yet.

April 7th, 2010

								Calorie Goal: 1,244
								Calories Consumed: 482
								Calories Burned: 489
								Net Calories: -7
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pork Chop	1.00	152	10g	52mg	49mg	0g	0g	0g	16g
Rice	1.00	170	0g	0mg	0mg	38g	0g	0g	4g
Hershey's Hershey's Ice Cream - Cookies \u0026 Cream	1.00	160	9g	35mg	70mg	16g	15g	0g	2g

Fitness	Minutes	Cals Burned
Aerobics, step: 6" - 8" step	60.0	-489.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-7	19g	87mg	119mg	54g	15g	0g	22g

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April 5th, 2010

								Calorie Goal: 1,244
								Calories Consumed: 601
								Calories Burned: 489
								Net Calories: 112
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Salmon Belly	0.30	115	11g	0mg	0mg	0g	0g	0g	4g
Rich's Garlic Fried Rice	0.30	81	3g	1mg	98mg	12g	0g	0g	1g
Flat Tops Chocolate (ricoa)	0.80	64	4g	2mg	24mg	6g	6g	0g	1g
Korean Egg Biscuit	0.50	50	2g	5mg	23mg	9g	4g	0g	1g
Wegmans Jicama	1.00	45	0g	0mg	0mg	11g	3g	6g	0g
Lay's LAY'S Classic Potato Chips	1.00	160	10g	0mg	170mg	15g	0g	1g	2g
Turkey Hotdog	0.50	50	4g	18mg	243mg	1g	1g	0g	3g
Wheat Drop Cookies	0.30	36	0g	0mg	0mg	8g	0g	0g	1g

Fitness	Minutes	Cals Burned
Aerobics, step: 6" - 8" step	60.0	-489.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		112	34g	25mg	557mg	62g	13g	7g	12g

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April 3rd, 2010

								Calorie Goal: 1,244
								Calories Consumed: 668
								Calories Burned: 204
								Net Calories: 464
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
P. F. Chang's 1/2 Cup Of White Rice	1.00	146	1g	0mg	0mg	64g	0g	1g	6g
Jewel Wheat Puffs	1.00	60	0g	0mg	0mg	11g	0g	1g	21g
almond milk	1.00	70	3g	0mg	0mg	10g	0g	0g	2g
Pinoy Hotdog	0.50	60	5g	18mg	271mg	2g	0g	0g	2g
Sunny Side Up Egg Fried	1.00	171	13g	372mg	123mg	1g	1g	0g	11g
Weight Watchers Chocolate Cake	0.50	40	2g	3mg	60mg	9g	6g	2g	1g
Smartfood White Cheddar Cheese Popcorn	0.30	30	2g	2mg	60mg	3g	0g	0g	1g
Prawn Cracker	1.00	51	1g	0mg	0mg	3g	0g	0g	7g
Fresh Steamed Brocolli Fresh Steamed Brocolli	0.50	13	0g	0mg	0mg	2g	0g	0g	1g
Steamed Carrots	1.00	27	0g	0mg	0mg	6g	0g	2g	1g

Fitness	Minutes	Cals Burned
Aerobics, step: 6" - 8" step	25.0	-204.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		464	26g	394mg	514mg	110g	6g	6g	52g

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April 2nd, 2010

								Calorie Goal: 1,244
								Calories Consumed: 1,078
								Calories Burned: 489
								Net Calories: 589
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Humba (visayan Pork Stew)	1.00	313	19g	49mg	394mg	17g	0g	0g	19g
Rice	1.00	170	0g	0mg	0mg	38g	0g	0g	4g
Cornitos Chili Cheese Corn Chips	1.00	160	10g	0mg	220mg	17g	0g	1g	2g
Smartfood White Cheddar Cheese Popcorn	1.00	100	6g	5mg	200mg	9g	1g	1g	2g
Smashing Pizza Pizza Marinara	0.40	128	12g	0mg	0mg	41g	0g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Wegmans Jicama	1.00	45	0g	0mg	0mg	11g	3g	6g	0g
H-E-B Grilled Zucchini Slices	1.00	35	0g	0mg	10mg	6g	3g	2g	2g
Aramark Easy Steamed Vegetable Mix	1.00	22	0g	0mg	91mg	5g	0g	2g	1g

Fitness	Minutes	Cals Burned
Aerobics, step: 6" - 8" step	60.0	-489.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		589	48g	54mg	917mg	171g	21g	15g	31g

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April 1st, 2010

								Calorie Goal: 1,244
								Calories Consumed: 355
								Calories Burned: 0
								Net Calories: 355
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Boiled Salted Duck Egg	0.40	32	1g	140mg	144mg	2g	0g	0g	3g
Tilapia Fillets	1.00	93	1g	55mg	40mg	0g	0g	0g	21g
Rice	1.00	170	0g	0mg	0mg	38g	0g	0g	4g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Pineapple canned Chunked	0.50	35	0g	0mg	8mg	9g	8g	1g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		355	2g	195mg	192mg	50g	8g	1g	29g

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March 29th, 2010

								Calorie Goal: 1,244
								Calories Consumed: 571
								Calories Burned: 489
								Net Calories: 82
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Domino's Pizza Cheese Bread Sticks	1.00	120	6g	5mg	150mg	11g	1g	0g	4g
Domino's Pizza Hawaiian Feast	2.00	254	17g	50mg	1,102mg	14g	6g	3g	17g
Rice Cracker	4.00	48	1g	0mg	92mg	9g	0g	0g	1g
Tortilla	1.00	57	1g	0mg	85mg	10g	0g	0g	2g
Wegmans Jicama	1.00	45	0g	0mg	0mg	11g	3g	6g	0g
McDonald's Side Salad	1.00	20	0g	0mg	10mg	4g	2g	1g	0g
Fish Ball, Boiled	3.00	27	0g	12mg	0mg	3g	0g	0g	4g

Fitness	Minutes	Cals Burned
Aerobics, step: 6" - 8" step	60.0	-489.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		82	25g	67mg	1,439mg	62g	12g	10g	27g

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March 28th, 2010

								Calorie Goal: 1,244
								Calories Consumed: 777
								Calories Burned: 143
								Net Calories: 634
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pretzels	1.00	80	3g	5mg	270mg	13g	2g	0g	0g
Ramen	0.50	95	4g	0mg	385mg	13g	0g	1g	3g
Fish Balls	4.00	160	40g	0mg	0mg	0g	0g	0g	0g
Tortilla Chips	1.00	142	7g	0mg	149mg	18g	0g	2g	2g
Domino's Hawaiian Pizza - Thin Crust	2.00	300	17g	30mg	570mg	32g	0g	2g	14g

Fitness	Minutes	Cals Burned
Pilates	57.0	-143.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		634	70g	35mg	1,374mg	76g	2g	4g	18g

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March 27th, 2010

								Calorie Goal: 1,244
								Calories Consumed: 773
								Calories Burned: 447
								Net Calories: 326
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jewel Wheat Puffs	1.00	60	0g	0mg	0mg	11g	0g	1g	21g
Horizon Organic Whole Milk	1.00	150	8g	35mg	115mg	11g	11g	0g	8g
Chapman's Original Napolitan Ice Cream	1.00	120	5g	20mg	40mg	17g	11g	1g	1g
Rice	1.00	170	0g	0mg	0mg	38g	0g	0g	4g
Pork Slow Cooker Stew	0.30	83	3g	20mg	156mg	6g	0g	1g	8g
Pizza Nova Hawaiian Slice	1.00	190	7g	15mg	520mg	22g	3g	1g	11g

Fitness	Minutes	Cals Burned
Tae Bo - moderate	52.0	-447.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		326	23g	90mg	831mg	105g	25g	4g	53g

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March 26th, 2010

								Calorie Goal: 1,244
								Calories Consumed: 641
								Calories Burned: 240
								Net Calories: 401
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jewel Wheat Puffs	1.00	60	0g	0mg	0mg	11g	0g	1g	21g
Horizon Organic Whole Milk	1.00	150	8g	35mg	115mg	11g	11g	0g	8g
Spaghetti	1.00	197	1g	0mg	1mg	40g	0g	2g	7g
Yogurtland Frozen Yogurt	3.00	81	0g	0mg	30mg	18g	18g	0g	6g
KFC Potato Wedges	0.30	78	4g	0mg	222mg	10g	0g	1g	1g
KFC Coleslaw	0.50	75	3g	0mg	68mg	11g	8g	1g	1g

Fitness	Minutes	Cals Burned
Pilates	20.0	-50.0
Aerobics, step: 10" - 12" step	20.0	-190.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		401	16g	35mg	436mg	100g	37g	5g	43g

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