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Real name:
Julia R
Location:
Clearwater
Age:
34
Gender:
female
About Me:

Things have changed since I signed on here! Initially I was trying to lose some weight before getting pregnant. That ended up happening way before we expected. 3 years ago we had a beautiful baby boy, Julian. In the 2 years following, I lost my pregnancy weight and then some, a total over just over 60 lbs. Last year I had a lot of health issues and ended up gaining some of the weight back. I'm doing well now and am committed to getting back to a healthy lifestyle. I hate diets. For years I tried anything and everything and caused myself a great deal of emotional stress and constant guilt. I lost and gained back the same 30 lbs for a decade. So I say no more dieting. I've just become vigilant about what foods I let into my kitchen and I track my calories. Nothing is off limits, but I've built good eating habits that I stick to daily. I exercise 4-5 days a week. I like to keep it interesting so I alternate yoga, dance classes, step aerobics, the elliptical machine & treadmill, weight training, swimming and jogging. I love my local YMCA. Join my group: I'm Tired of Being the Fat Friend! http://www.livestrong.com/groups/group/im-tired-of-being-the-fat-friend21/

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,400 0 0 0
Member pepin909 hasn't tracked anything for May 29th, 2012 yet.
January 6th, 2012
1,400 670 0 670
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon Bar 1.00 120 3g 0mg 110mg 24g 12g 3g 2g
Folgers Coffee 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Baileys Baileys Coffee Creamer Caramel 5.33 213 8g 27mg 0mg 32g 27g 0g 0g
Rosetto Beef Ravioli 1.00 240 4g 10mg 280mg 40g 1g 2g 9g
Classico Florentine Spinach & Cheese Pasta Sauce 0.50 40 3g 3mg 280mg 4g 3g 1g 2g
Kraft 100% Grated Parmesan & Romano Cheese 8 oz 2.86 57 4g 14mg 243mg 0g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
670 22g 53mg 913mg 99g 42g 6g 18g
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January 5th, 2012
1,400 1,217 454 763
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Folgers Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Thomas' Cinnamon Swirl Bagel 0.50 135 2g 0mg 225mg 26g 5g 2g 5g
regular butter, unsalted 0.14 14 2g 0mg 0mg 0g 0g 0g 0g
Borden Cremora Non-Dairy Creamer 1.00 10 1g 0mg 10mg 1g 0g 0g 0g
Dixie Crystals Sugar Packet 2.00 20 0g 0mg 0mg 6g 6g 0g 0g
Nature's Way Alive Multi-vitamin 0.33 2 0g 0mg 0mg 0g 0g 0g 0g
Equate Equate Original Creamy Milk Chocolate Weight Loss Shake 1.00 230 2g 0mg 360mg 45g 38g 4g 10g
Yoplait Strawberry Cheesecake 1.00 170 2g 10mg 80mg 33g 27g 0g 5g
Ritz Chips Cheddar Chip Crackers 0.43 65 3g 2mg 138mg 9g 1g 0g 1g
Dinner Done! Chicken Marbella 1.00 437 12g 0mg 0mg 30g 0g 2g 36g
Uncle Ben's Whole Grain Boil In Bag Brown Rice 0.50 85 1g 0mg 0mg 18g 0g 1g 2g
Lettuce, Romaine 1.00 10 0g 0mg 7mg 3g 1g 2g 1g
Slim Beauty Brand Dieters' Tea 1.00 20 0g 0mg 0mg 0g 0g 0g 0g
Publix Pure Clover Honey 0.33 20 0g 0mg 0mg 6g 0g 0g 0g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 15.0 -74.0
Elliptical (manual) 30.0 -380.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
763 23g 12mg 820mg 175g 78g 11g 60g
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January 4th, 2012
1,415 1,102 0 1,102
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Folgers Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Dixie Crystals Sugar Packet 3.00 30 0g 0mg 0mg 8g 8g 0g 0g
Half & Half 1.00 40 3g 15mg 30mg 0g 1g 0g 0g
Wasa Multi Grain Crackers 1.00 45 0g 0mg 80mg 10g 0g 2g 2g
Bacon & Swiss dip 0.20 106 8g 16mg 320mg 5g 2g 0g 3g
fruit salad cantelope & honeydew 0.50 69 0g 0mg 42mg 17g 16g 1g 1g
cheddar cheese grits casserole 0.33 102 6g 26mg 296mg 6g 0g 0g 6g
Barber Foods Fully Cooked, Petite Cordon Blue, Stuffed Chicken 1.00 240 13g 60mg 690mg 11g 0g 0g 0g
Milford Valley Farms Crunchy Chicken Nuggets 1.00 270 14g 25mg 670mg 23g 2g 0g 13g
Green Giant Frozen Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce 2.00 160 2g 0mg 660mg 32g 4g 4g 4g
Slim Beauty Brand Dieters' Tea 1.00 20 0g 0mg 0mg 0g 0g 0g 0g
Publix Pure Clover Honey 0.33 20 0g 0mg 0mg 6g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,102 47g 142mg 2,788mg 118g 33g 8g 29g
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January 3rd, 2012
1,415 1,127 480 647
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Alive Multi-vitamin 0.33 2 0g 0mg 0mg 0g 0g 0g 0g
Folgers Coffee 3.00 0 0g 0mg 0mg 0g 0g 0g 0g
Nestle Coffee-Mate Coffee Creamer Creme Brulee 5.33 187 8g 0mg 53mg 27g 27g 0g 0g
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Taco Bell Soft Taco - Chicken 1.00 190 7g 35mg 480mg 20g 1g 2g 13g
Lean Pockets Pepperoni Pizza Sandwiches 0.50 140 4g 13mg 360mg 22g 4g 2g 7g
Rosetto Beef Ravioli 1.33 319 5g 13mg 372mg 53g 1g 3g 12g
Classico Florentine Spinach & Cheese Pasta Sauce 1.00 80 5g 5mg 560mg 7g 5g 2g 3g
Kraft 100% Grated Parmesan & Romano Cheese 8 oz 1.00 20 2g 5mg 85mg 0g 0g 0g 2g
Yellow Squash 1.00 40 2g 0mg 20mg 4g 4g 2g 2g
Slim Beauty Brand Dieters' Tea 1.00 20 0g 0mg 0mg 0g 0g 0g 0g
Publix Pure Clover Honey 1.00 60 0g 0mg 0mg 17g 0g 0g 0g
Fitness Minutes Cals Burned
Treadmill (manual) 60.0 -480.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
647 37g 283mg 1,993mg 151g 42g 10g 44g
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October 21st, 2011
1,385 285 0 285
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Folgers Coffee 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
International Delight Sugar-free Hazelnut Coffee Creamer 8.00 160 16g 0mg 0mg 8g 0g 0g 0g
Nature's Way Alive Multi-vitamin 1.00 5 0g 0mg 0mg 1g 0g 0g 0g
General Mills Fiber One 80 Calories Honey Squares 1.00 80 1g 0mg 140mg 25g 3g 10g 1g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
285 17g 3mg 200mg 40g 9g 10g 5g
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October 20th, 2011
1,385 811 385 426
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Folgers Coffee 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Coffee-mate Non-dairy Creamer Packets 1.00 10 1g 0mg 0mg 1g 0g 0g 0g
Stauffer's Animal Crackers 0.06 7 0g 0mg 6mg 1g 0g 0g 0g
Equate Equate Original Creamy Milk Chocolate Weight Loss Shake 1.00 230 2g 0mg 360mg 45g 38g 4g 10g
Nature's Way Alive Multi-vitamin 0.33 2 0g 0mg 0mg 0g 0g 0g 0g
Pepperidge Farm - Goldfish Whole Grain Goldfish 1.00 140 5g 5mg 250mg 19g 1g 2g 4g
Yoplait Light Boston Cream Pie 1.00 110 0g 3mg 90mg 20g 15g 0g 6g
Chef's Requested Foods Bacon Wrapped Filet Mignon 1.00 200 13g 65mg 540mg 0g 0g 0g 22g
Green Giant Valley Fresh Steamers Broccoli, Cauliflower, And Carrots In Cheese Sauce 1.50 68 2g 0mg 435mg 12g 6g 3g 3g
Smarties Candy Rolls 8 oz 1.00 25 0g 0mg 0mg 6g 6g 0g 0g
Tetley Apple Cinnamon Tea 1.00 0 0g 0mg 10mg 1g 0g 0g 0g
Publix Pure Clover Honey 0.33 20 0g 0mg 0mg 6g 0g 0g 0g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 20.0 -98.0
Treadmill- Interval Training (manual) 35.0 -287.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
426 22g 73mg 1,691mg 111g 66g 9g 45g
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October 18th, 2011
1,403 871 781 90
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Folgers Coffee 3.00 0 0g 0mg 0mg 0g 0g 0g 0g
Coffee-mate Italian Sweet Cream Creamer 6.00 210 9g 0mg 90mg 30g 30g 0g 0g
Eat Smart Veggie Crisps 1.00 140 7g 0mg 290mg 18g 0g 2g 1g
Tostitos Creamy Spinach Dip 0.50 25 2g 0mg 100mg 1g 0g 0g 1g
Yoplait Key Lime whips yogurt 1.00 140 3g 10mg 75mg 25g 21g 0g 5g
Baby Carrots, Raw 0.36 13 0g 0mg 23mg 3g 2g 1g 0g
V8 100% Vegetable Juice 1.00 50 0g 0mg 480mg 10g 8g 2g 2g
Gorton's Beer Battered Shrimp 1.00 240 12g 40mg 670mg 25g 2g 0g 7g
Dole Dole Sweet Baby Lettuce Salad 2.69 54 0g 0mg 0mg 8g 0g 5g 5g
Fitness Minutes Cals Burned
Boot Camp 60.0 -781.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
90 33g 50mg 1,728mg 120g 63g 10g 21g
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October 16th, 2011
1,403 1,193 369 824
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Nature's Way Alive Multi-vitamin 0.33 2 0g 0mg 0mg 0g 0g 0g 0g
Folgers Coffee 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
International Delight Sugar-free Hazelnut Coffee Creamer 6.00 120 12g 0mg 0mg 6g 0g 0g 0g
Special K Fruit And Yogurt Cereal 1.33 160 1g 0mg 180mg 36g 15g 1g 3g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Hannaford 100% Juice Vegetable Juice Low Sodium 1.00 50 0g 0mg 140mg 11g 8g 2g 1g
Dinner Done! Herbed Balsamic Bleu Chicken 1.00 360 16g 100mg 700mg 4g 4g 0g 37g
Dole Dole Sweet Baby Lettuce Salad 2.69 54 0g 0mg 0mg 8g 0g 5g 5g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Stash Tea Chamomile Caffeine Free Herbal Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Publix Pure Clover Honey 1.00 60 0g 0mg 0mg 17g 0g 0g 0g
Kellogg's Nutrigrain Apple Cinnamon Cereal Bar 1.00 120 3g 0mg 110mg 24g 12g 3g 2g
Yoplait Light Boston Cream Pie 1.00 110 0g 3mg 90mg 20g 15g 0g 6g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 50.0 -369.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
824 37g 320mg 1,403mg 141g 68g 12g 68g
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October 13th, 2011
1,403 172 374 -202
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee-mate Coffee-mate Creamer French Vanilla Tub 1.00 30 2g 0mg 0mg 4g 4g 0g 0g
Kroger Nutri-grain Bar-mixed Berry 1.00 140 5g 0mg 0mg 25g 0g 0g 0g
Fitness Minutes Cals Burned
Treadmill (manual) 40.0 -300.0
Weight Lifting - free weights or machine, moderate 15.0 -74.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-202 7g 0mg 5mg 29g 4g 0g 0g
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