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Kara
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44
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Food, Diet and Fitness Diary

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February 10th, 2012
1,512 0 0 0
Member photo-chick hasn't tracked anything for February 10th, 2012 yet.
August 9th, 2010
1,512 706 0 706
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Grilled Skinless Chicken Breast 1.13 136 2g 79mg 0mg 0g 0g 0g 27g
Fresh Express Baby Spinach 0.31 5 0g 0mg 16mg 1g 0g 0g 1g
Grey Poupon Dijon Mustard 1.00 5 0g 0mg 120mg 0g 0g 0g 0g
True Protein Whey Protein Isolate Cold-filtration 1.00 110 0g 0mg 45mg 0g 0g 0g 27g
Pork Loin 1.25 150 3g 63mg 700mg 5g 1g 0g 26g
Fage Total 0% 1.00 100 0g 0mg 65mg 7g 7g 0g 18g
Wild Oats Organic Wild Blueberries (frozen) 0.73 58 0g 0mg 0mg 14g 9g 3g 1g
True Protein Whey Protein Isolate - Cold Filtration 1.00 110 0g 0mg 45mg 0g 0g 0g 27g
Earthbound Farm Mixed Greens Herb Salad 0.47 7 0g 0mg 33mg 2g 0g 1g 0g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
706 5g 142mg 1,023mg 29g 18g 5g 128g
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August 8th, 2010
1,512 537 0 537
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fage Total 0% 1.00 100 0g 0mg 65mg 7g 7g 0g 18g
Wild Oats Organic Wild Blueberries (frozen) 0.73 58 0g 0mg 0mg 14g 9g 3g 1g
True Protein Whey Protein Isolate Cold-filtration 1.00 110 0g 0mg 45mg 0g 0g 0g 27g
Fage Total 0% 1.00 100 0g 0mg 65mg 7g 7g 0g 18g
Wild Oats Organic Wild Blueberries (frozen) 0.73 58 0g 0mg 0mg 14g 9g 3g 1g
True Protein Whey Protein Isolate - Cold Filtration 1.00 110 0g 0mg 45mg 0g 0g 0g 27g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
537 0g 0mg 220mg 42g 33g 6g 91g
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August 6th, 2010
1,512 1,780 0 1,780
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggs 2.00 140 9g 370mg 140mg 0g 0g 0g 12g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Nature's Own Whole Wheat Bread 2.00 140 2g 0mg 268mg 23g 3g 4g 7g
Hellmann's Mayonnaise 2.00 180 20g 10mg 180mg 0g 0g 0g 0g
Chex Corn Chex 3.00 360 2g 0mg 870mg 78g 9g 3g 6g
Papa John's Original Crust Pizza - Garden Fresh 3.00 840 27g 30mg 2,040mg 120g 18g 6g 33g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,780 73g 410mg 3,498mg 221g 30g 13g 58g
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August 5th, 2010
1,512 440 0 440
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Bacon, Egg, And Cheese Biscuit 1.00 440 24g 245mg 1,250mg 36g 3g 1g 19g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
440 24g 245mg 1,250mg 36g 3g 1g 19g
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August 3rd, 2010
1,512 1,272 0 1,272
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atlanta Fresh Vanilla 2% Low Fat Greek Yogurt 1.00 155 3g 0mg 0mg 25g 0g 0g 15g
True Protein Whey Protein Isolate - Cold Filtration 1.00 110 0g 0mg 45mg 0g 0g 0g 27g
Blueberries 0.89 71 0g 0mg 0mg 17g 8g 4g 1g
Seasons 52 Maui Tuna Crunch Salad 1.00 411 15g 34mg 980mg 43g 25g 6g 25g
Body Choice Protein Shots 1.00 100 0g 0mg 64mg 0g 0g 0g 25g
Nature's Own Honey Wheat 1.00 70 1g 0mg 120mg 14g 1g 1g 2g
Whole Foods Fresh Ground Peanut Butter 1.00 200 15g 0mg 10mg 9g 3g 2g 8g
Atlanta Fresh Vanilla 2% Low Fat Greek Yogurt 1.00 155 3g 0mg 0mg 25g 0g 0g 15g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,272 37g 34mg 1,219mg 133g 37g 13g 118g
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August 2nd, 2010
1,512 1,493 0 1,493
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fage Total 0% 1.00 100 0g 0mg 65mg 7g 7g 0g 18g
True Protein Whey Protein Isolate Cold-filtration 1.00 110 0g 0mg 45mg 0g 0g 0g 27g
Blueberries 0.89 71 0g 0mg 0mg 17g 8g 4g 1g
Grilled Skinless Chicken Breast 1.15 138 2g 81mg 0mg 0g 0g 0g 28g
Body Choice Protein Shots 1.00 100 0g 0mg 64mg 0g 0g 0g 25g
Kirkland Signature Raw Tail-on Shrimp 31-40 2.00 200 1g 230mg 560mg 6g 0g 0g 40g
Cauliflower 2.00 50 0g 0mg 60mg 11g 5g 5g 4g
Knorr Knorr Vegetable Stock Cube 0.25 8 1g 0mg 0mg 0g 0g 0g 0g
Olive Oil 2.00 240 27g 0mg 0mg 0g 0g 0g 0g
Earthbound Farm Mache Blend 1.00 25 0g 0mg 25mg 5g 1g 2g 2g
Whole Foods Fresh Ground Peanut Butter 1.00 200 15g 0mg 10mg 9g 3g 2g 8g
Nature's Own Whole Wheat Bread 1.00 70 1g 0mg 134mg 12g 2g 2g 4g
President Feta Cheese 1.15 81 6g 0mg 299mg 1g 0g 0g 6g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,493 63g 341mg 1,357mg 68g 26g 15g 162g
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July 30th, 2010
1,512 395 0 395
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fage Total 2% 1.00 150 4g 10mg 65mg 8g 8g 0g 20g
Campbell's V8 0.69 35 0g 0mg 331mg 7g 6g 1g 1g
Starkist Tuna In Water Albacore 3.00 210 6g 75mg 570mg 0g 0g 0g 39g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
395 10g 85mg 966mg 15g 14g 1g 60g
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July 29th, 2010
1,512 1,758 0 1,758
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whole Foods Fresh Ground Peanut Butter 1.12 224 17g 0mg 11mg 10g 3g 2g 9g
Nature's Own Whole Wheat Bread 1.00 70 1g 0mg 134mg 12g 2g 2g 4g
Fage Total 2% 1.00 150 4g 10mg 65mg 8g 8g 0g 20g
V8 Small Can 0.69 35 0g 0mg 331mg 7g 6g 1g 1g
Enza Jazz Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 0g
Fish Tacos With Chipotle Cream 1.00 405 15g 103mg 287mg 36g 0g 3g 34g
Bush's Best Canned Black Beans 1.00 110 5g 0mg 450mg 23g 1g 7g 8g
Tostitos Light Restaurant Style Tortilla Chips 3.00 270 3g 0mg 315mg 60g 0g 3g 6g
Absolut Vodka 6.00 414 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,758 45g 113mg 1,593mg 178g 35g 24g 82g
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July 28th, 2010
1,512 1,364 0 1,364
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Campbell's V8 0.69 35 0g 0mg 331mg 7g 6g 1g 1g
Cauliflower 1.00 25 0g 0mg 30mg 5g 2g 3g 2g
Cheez-It Cheeze itz 5.00 750 40g 0mg 1,250mg 85g 0g 0g 15g
Knorr Knorr Vegetable Stock Cube 0.50 16 1g 0mg 0mg 1g 0g 0g 0g
Leek 0.25 14 0g 0mg 5mg 3g 1g 1g 0g
Kirkland Signature Raw Tail-on Shrimp 31-40 2.00 200 1g 230mg 560mg 6g 0g 0g 40g
Asparagus 0.93 25 0g 0mg 3mg 5g 2g 3g 3g
Colavita Balsamic Vinegar 1.00 0 0g 0mg 0mg 3g 3g 0g 0g
Grey Poupon Dijon Mustard 1.00 5 0g 0mg 120mg 0g 0g 0g 0g
Body Choice Protein Shots 1.00 100 0g 0mg 64mg 0g 0g 0g 25g
Atlanta Fresh Tropical Sweet Heat (2%) 1.00 150 3g 0mg 0mg 22g 0g 0g 15g
Arctic Zero Chocolate Peanut Butter 1.00 45 0g 10mg 90mg 7g 6g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,364 46g 240mg 2,452mg 144g 20g 9g 106g
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