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Food, Diet and Fitness Diary

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May 29th, 2012
2,087 0 0 0
Member pipper hasn't tracked anything for May 29th, 2012 yet.
February 23rd, 2012
2,087 197 0 197
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg Creations Original Egg Creations 2.00 60 1g 0mg 150mg 0g 0g 2g 10g
Cantalope (1 Cup) 1.00 54 0g 0mg 26mg 13g 13g 1g 1g
Kraft Kraft Natural Shredded Sharp Cheddar Cheese 0.75 83 7g 19mg 135mg 1g 0g 0g 5g
Whole Foods Potassium Sustained Release 6.00 0 0g 0mg 0mg 0g 0g 0g 0g
Jameson B100 Complex 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Target Multivitamin/multimineral 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Jameson Calcium Magnesium With Vitamin D 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Asda Coenzyme Q10 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
197 8g 19mg 311mg 14g 13g 3g 16g
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December 12th, 2011
2,149 0 653 -653
Fitness Minutes Cals Burned
Elliptical trainer: general 35.0 -653.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-653 0g 0mg 0mg 0g 0g 0g 0g
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December 10th, 2011
2,149 0 663 -663
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whole Foods Potassium Sustained Release 6.00 0 0g 0mg 0mg 0g 0g 0g 0g
Jameson B100 Complex 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Target Multivitamin/multimineral 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Jameson Calcium Magnesium With Vitamin D 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Asda Coenzyme Q10 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Elliptical trainer: general 35.0 -663.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-663 0g 0mg 0mg 0g 0g 0g 0g
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December 3rd, 2011
1,929 260 637 -377
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oriville Redenbacher Smartpop! Popcorn 1.00 260 4g 0mg 460mg 48g 0g 12g 8g
Fitness Minutes Cals Burned
Swimming: crawl, moderate, 50 yds/min 30.0 -637.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-377 4g 0mg 460mg 48g 0g 12g 8g
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November 29th, 2011
1,929 245 336 -91
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Whole Foods Potassium Sustained Release 6.00 0 0g 0mg 0mg 0g 0g 0g 0g
Jameson B100 Complex 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Target Multivitamin/multimineral 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Jameson Calcium Magnesium With Vitamin D 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Asda Coenzyme Q10 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Vegtable Soup 1.00 55 0g 0mg 136mg 12g 4g 3g 1g
Pure Protien Pure Protien Bar Peanut Butter Delux 1.00 190 6g 10mg 210mg 17g 2g 1g 20g
Fitness Minutes Cals Burned
Elliptical trainer: general 10.0 -194.0
Pilates 20.0 -142.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-91 6g 10mg 346mg 29g 6g 4g 21g
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November 28th, 2011
1,929 1,348 484 864
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jacklink's Teriyaki Beef Jerky 1.00 100 1g 25mg 750mg 6g 6g 0g 17g
Whole Foods Potassium Sustained Release 6.00 0 0g 0mg 0mg 0g 0g 0g 0g
Jameson B100 Complex 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Target Multivitamin/multimineral 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Jameson Calcium Magnesium With Vitamin D 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Asda Coenzyme Q10 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Triscuit Triscuit Crackers 1.00 80 2g 0mg 115mg 16g 0g 3g 2g
Low Fat Provolone Cheese 3.00 150 11g 30mg 420mg 0g 0g 0g 15g
Mandarin Orange 1.00 50 0g 0mg 0mg 11g 9g 2g 1g
Vegtable Soup 1.00 55 0g 0mg 136mg 12g 4g 3g 1g
Pure Protien Pure Protien Bar Peanut Butter Delux 1.00 190 6g 10mg 210mg 17g 2g 1g 20g
Pure Protien Pure Protien Bar Peanut Butter Delux 1.00 190 6g 10mg 210mg 17g 2g 1g 20g
Maple Leaf Extra Lean Back Bacon 1.00 70 3g 30mg 450mg 0g 0g 0g 11g
Raw Black Tiger Prawns Western Family 1.00 80 0g 170mg 560mg 0g 0g 0g 19g
Chicken, Breast 1.00 258 10g 105mg 87mg 0g 0g 0g 38g
Happy Harvest Mixed Vegtables 1.00 45 0g 0mg 340mg 8g 2g 1g 1g
Breton Mini Crackers 1.00 80 4g 0mg 130mg 9g 1g 0g 2g
Fitness Minutes Cals Burned
Elliptical trainer: general 25.0 -484.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
864 42g 380mg 3,408mg 96g 26g 11g 148g
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November 27th, 2011
1,929 0 855 -855
Fitness Minutes Cals Burned
Spinning® 60.0 -855.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-855 0g 0mg 0mg 0g 0g 0g 0g
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November 25th, 2011
1,929 1,082 855 227
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
New York Strip 1.00 320 12g 130mg 130mg 0g 0g 0g 48g
Lamb Chops, Grilled 1.00 430 22g 180mg 140mg 0g 0g 0g 58g
AMC Movie Theater Popcorn 0.50 332 16g 0mg 222mg 38g 0g 5g 7g
Fitness Minutes Cals Burned
Spinning® 60.0 -855.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
227 50g 310mg 492mg 38g 0g 5g 113g
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November 23rd, 2011
1,929 0 583 -583
Fitness Minutes Cals Burned
Elliptical trainer: general 30.0 -583.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-583 0g 0mg 0mg 0g 0g 0g 0g
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