plienau's Food, Diet and Fitness Diary

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Real name:

pat lienau

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Age:

Gender:

female

About Me:

I'm married with 3 older children (24,19&16) and 2 small children (4&3). My husband and I adopted our two youngest from China after we married in 2002. During the very stressful adoption process and wait, my weight started climbing. I was almost up to 40lbs. over my normal weight when I started to really get serious about dieting about 1 1/2 months ago. The first few pounds came off easy but now I keep hitting walls. I know I should exercise more. I'm pretty active (for a mid 40's girl) with 2 little ones again. I think support...like these groups are so helpful. When we were adopting I belonged to adoption groups on the internet and we all helped each other out a great deal.

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May 29th, 2012

								Calorie Goal: 1,038
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member plienau hasn't tracked anything for May 29th, 2012 yet.

January 15th, 2012

								Calorie Goal: 1,038
								Calories Consumed: 1,313
								Calories Burned: 0
								Net Calories: 1,313
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cream of Wheat Instant Hot Cereal	1.00	100	0g	0mg	160mg	19g	0g	1g	3g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
1/4 Cup Milk Lowfat	1.00	15	1g	0mg	0mg	2g	0g	0g	1g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Cheese, Cheddar	2.00	180	12g	40mg	480mg	2g	0g	0g	14g
Veg Mix	2.00	168	1g	0mg	85mg	34g	18g	8g	7g
Pasta Pene	1.00	423	32g	36mg	544mg	18g	1g	3g	18g
Beef Roast Bottom Round Roast	1.00	144	5g	64mg	32mg	0g	0g	0g	24g
Mixed Salad	1.00	15	0g	0mg	310mg	18g	0g	0g	8g
Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Tetley Tea	2.00	26	1g	0mg	0mg	1g	0g	0g	1g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,313	66g	140mg	1,615mg	129g	52g	12g	76g

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January 14th, 2012

								Calorie Goal: 1,217
								Calories Consumed: 862
								Calories Burned: 0
								Net Calories: 862
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1 Large Egg White	1.00	17	0g	0mg	55mg	0g	0g	0g	4g
2% Mozzerella Cheese Stick	1.00	70	5g	0mg	0mg	0g	0g	0g	8g
Cascadian Farm Sugar Snap Peas	2.67	93	0g	0mg	374mg	16g	8g	5g	5g
Hot And Sour Soup	2.00	456	18g	224mg	0mg	19g	0g	3g	55g
Pork Dumplings (steamed)	1.00	83	3g	7mg	130mg	6g	0g	0g	3g
Pork Tenderloin	1.00	143	3g	0mg	0mg	0g	0g	0g	13g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		862	28g	231mg	559mg	41g	8g	8g	88g

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August 24th, 2011

								Calorie Goal: 1,217
								Calories Consumed: 180
								Calories Burned: 0
								Net Calories: 180
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Panera Bread 1/2 Everything Bagel	1.00	145	1g	0mg	270mg	29g	2g	1g	6g
Coffee sugar and Coffee-mate	1.00	35	2g	0mg	0mg	5g	5g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		180	3g	0mg	270mg	34g	7g	1g	6g

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April 8th, 2011

								Calorie Goal: 1,217
								Calories Consumed: 1,337
								Calories Burned: 265
								Net Calories: 1,072
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Wegmans Canadian Bacon - Hormel	1.00	60	2g	20mg	640mg	2g	2g	0g	8g
Morningstar Farms Veggie Medley Burger	1.00	120	4g	0mg	260mg	11g	1g	2g	11g
Tomatoes Tomato, Small	1.00	16	0g	0mg	0mg	4g	2g	1g	1g
Blackberries	1.00	97	1g	0mg	2mg	24g	16g	8g	2g
Pizza Inn Cheese Pizza	1.00	288	14g	18mg	582mg	31g	0g	0g	11g
Fried Calamari	1.00	350	10g	440mg	520mg	16g	0g	0g	30g
Wine, Merlot	1.00	123	0g	0mg	6mg	4g	1g	0g	0g
Grapes	1.00	62	0g	0mg	2mg	16g	15g	1g	1g
Red Grapes	1.00	104	0g	0mg	3mg	27g	23g	1g	1g
Caribou Coffee Coffee	1.00	7	0g	0mg	7mg	2g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g

Fitness	Minutes	Cals Burned
Stretching: mild, hatha yoga	60.0	-265.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,072	40g	678mg	2,112mg	136g	61g	13g	71g

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April 2nd, 2011

								Calorie Goal: 1,217
								Calories Consumed: 1,115
								Calories Burned: 0
								Net Calories: 1,115
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1/2 Plain Bagel	1.00	180	0g	0mg	0mg	34g	0g	0g	0g
Philadelphia Original Cream Cheese	1.00	60	5g	15mg	150mg	2g	2g	0g	3g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Flax Seed	1.00	50	4g	0mg	3mg	4g	0g	3g	2g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Large Egg	2.00	142	10g	380mg	144mg	2g	0g	0g	12g
Naturally More Peanut Butter	1.00	169	11g	0mg	130mg	8g	2g	4g	10g
Raw Celery	1.00	10	0g	0mg	50mg	2g	2g	1g	0g
Nick And Willys Peporoni And Sauage Slic	2.00	394	17g	36mg	980mg	46g	4g	2g	15g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,115	46g	431mg	1,462mg	125g	24g	13g	43g

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April 1st, 2011

								Calorie Goal: 1,247
								Calories Consumed: 1,380
								Calories Burned: 0
								Net Calories: 1,380
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Borden 2% American Cheese	1.00	50	3g	10mg	340mg	1g	1g	0g	4g
Nick And Willys Peporoni And Sauage Slic	1.00	197	9g	18mg	490mg	23g	2g	1g	7g
hot dog, no bun	3.00	540	48g	105mg	1,650mg	9g	6g	0g	18g
B&M Baked Beans	2.00	262	4g	8mg	800mg	62g	20g	16g	14g
Frigo Lowfat Cheese Stick	1.00	80	4g	15mg	210mg	0g	0g	0g	7g
Robert's American Gourmet Pirate's Booty	1.00	130	5g	0mg	150mg	18g	0g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,380	73g	156mg	3,641mg	144g	46g	22g	54g

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January 5th, 2010

								Calorie Goal: 1,247
								Calories Consumed: 160
								Calories Burned: 0
								Net Calories: 160
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas English Muffin Light	1.00	100	1g	0mg	190mg	26g	1g	8g	5g
Kraft Philadelphia Light Cream Cheese	2.00	60	4g	20mg	150mg	2g	2g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		160	5g	20mg	340mg	28g	3g	8g	7g

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January 4th, 2010

								Calorie Goal: 1,247
								Calories Consumed: 364
								Calories Burned: 0
								Net Calories: 364
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Good Friends cereal	1.00	170	2g	0mg	130mg	43g	9g	12g	5g
Coffee With Sugar	2.00	64	0g	0mg	6mg	6g	6g	0g	1g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		364	5g	20mg	256mg	61g	27g	12g	15g

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December 21st, 2009

								Calorie Goal: 1,247
								Calories Consumed: 1,419
								Calories Burned: 0
								Net Calories: 1,419
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Sugar	1.00	32	0g	0mg	3mg	3g	3g	0g	0g
Publix Fat Free Non-dairy Coffee Creamer	2.00	20	2g	0mg	0mg	0g	0g	0g	0g
The Laughing Cow Light Gourmet Cheese Bites	1.00	35	2g	10mg	300mg	1g	1g	0g	3g
Pesto Pasta Recipe	1.00	534	0g	0mg	0mg	0g	0g	0g	0g
Mozzarella Fresca Fresh Mozzarella cheese	3.00	210	15g	60mg	150mg	0g	0g	0g	18g
German Chocolate Cake	1.00	310	15g	30mg	200mg	41g	31g	1g	2g
Grape Tomatoes	1.00	8	0g	0mg	0mg	2g	1g	0g	0g
dried cranberries	1.00	130	0g	0mg	0mg	32g	25g	1g	0g
Salad Greens	2.00	60	0g	0mg	108mg	13g	0g	0g	5g
Baby Carrots Raw	1.00	40	0g	0mg	45mg	9g	5g	2g	1g
7 Almonds	1.00	40	2g	0mg	0mg	2g	0g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,419	37g	100mg	806mg	103g	66g	5g	31g

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