prada77's Food, Diet and Fitness Diary

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Gender:

female

About Me:

5'9" and 135-7 lbs. trying to get down to 125. Trying to get rid of those last stubborn 10-15 lbs.

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May 29th, 2012

								Calorie Goal: 1,495
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member prada77 hasn't tracked anything for May 29th, 2012 yet.

October 18th, 2009

								Calorie Goal: 1,495
								Calories Consumed: 1,100
								Calories Burned: 344
								Net Calories: 756
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
CLIF Builder's 20g Protein bar - Peanut butter	1.00	270	8g	0mg	310mg	30g	20g	4g	20g
Private Selection Dark Sweet Pitted Cherries (frozen)	2.00	200	0g	0mg	0mg	48g	36g	6g	2g
Santa Fe Tortilla Company Wheat Tortilla Carb Chopper	1.00	100	4g	0mg	490mg	13g	0g	7g	8g
Foster Farms Sliced Turkey	1.00	50	1g	20mg	370mg	0g	0g	0g	10g
Kraft Free Fat Free Cheddar Cheese	2.00	90	0g	0mg	560mg	2g	0g	0g	18g
Table Bacon	1.00	70	5g	15mg	220mg	0g	0g	0g	6g
93 % Extra Lean Hamburger	1.00	170	8g	0mg	80mg	0g	0g	0g	23g
Oroweat Sandwich Thin	1.00	100	1g	0mg	230mg	21g	2g	5g	0g
Avacado	1.00	50	5g	0mg	0mg	2g	0g	2g	1g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, moderate	70.0	-241.0
Stair Step Machine - general	10.0	-103.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		756	31g	35mg	2,260mg	116g	58g	24g	88g

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October 17th, 2009

								Calorie Goal: 1,495
								Calories Consumed: 1,254
								Calories Burned: 540
								Net Calories: 714
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chilean Sea Bass	1.00	150	3g	0mg	0mg	0g	0g	0g	24g
Brussels Sprouts, Cooked	1.75	114	1g	0mg	56mg	23g	0g	11g	10g
Table Bacon	1.00	70	5g	15mg	220mg	0g	0g	0g	6g
Pure Protein Bar S'mores	1.00	180	5g	10mg	130mg	20g	2g	0g	19g
Oroweat Sandwich Thin	1.00	100	1g	0mg	230mg	21g	2g	5g	0g
Avacado	1.00	50	5g	0mg	0mg	2g	0g	2g	1g
Great Value White American	1.00	70	5g	15mg	390mg	2g	1g	0g	4g
Guylian Seashell Shaped Chocolates	2.00	520	34g	20mg	50mg	48g	44g	2g	8g

Fitness	Minutes	Cals Burned
Running - 6 mph	15.0	-172.0
Jumping rope	15.0	-173.0
Weight Lifting - free weights or machine, vigorous	15.0	-103.0
Push-ups - vigorous	10.0	-92.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		714	58g	60mg	1,076mg	116g	49g	20g	72g

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October 12th, 2009

								Calorie Goal: 1,495
								Calories Consumed: 1,102
								Calories Burned: 0
								Net Calories: 1,102
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Whole Acorn Squash	1.00	172	0g	0mg	0mg	45g	0g	6g	3g
Pure Protein Bar Chocolate P.butter	1.00	190	6g	10mg	210mg	17g	2g	1g	20g
ZonePerfect Dark Chocolate Strawberry	1.00	180	5g	0mg	170mg	22g	14g	1g	12g
Oroweat Sandwich Thin	1.00	100	1g	0mg	230mg	21g	2g	5g	0g
Gardenburger Original	1.00	100	3g	10mg	400mg	18g	1g	5g	5g
Great Value White American	1.00	70	5g	15mg	390mg	2g	1g	0g	4g
Kroger Low Moisture Part Skim Mozarella Cheese	0.50	40	3g	8mg	85mg	0g	0g	0g	4g
Avacado	1.00	50	5g	0mg	0mg	2g	0g	2g	1g
Private Selection Dark Sweet Pitted Cherries (frozen)	2.00	200	0g	0mg	0mg	48g	36g	6g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,102	27g	43mg	1,485mg	175g	56g	26g	51g

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October 11th, 2009

								Calorie Goal: 1,495
								Calories Consumed: 1,407
								Calories Burned: 397
								Net Calories: 1,010
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oroweat Sandwich Thin	1.00	100	1g	0mg	230mg	21g	2g	5g	0g
Hamburger 85% Lean	1.00	243	17g	77mg	75mg	0g	0g	0g	21g
Kashi Golean Crunch!	1.50	285	5g	0mg	143mg	54g	20g	12g	14g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Avacado	1.00	50	5g	0mg	0mg	2g	0g	2g	1g
Private Selection Dark Sweet Pitted Cherries (frozen)	1.00	100	0g	0mg	0mg	24g	18g	3g	1g
Private Selection Dark Sweet Pitted Cherries (frozen)	1.00	100	0g	0mg	0mg	24g	18g	3g	1g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Pro Power Protein Powder	0.25	39	0g	10mg	15mg	4g	2g	0g	6g
4Real Foods Turkey Pepperoni Pizza	1.00	220	4g	5mg	350mg	38g	2g	5g	11g
Mashed Potatoes With Cauliflower Puree	1.00	125	2g	5mg	638mg	21g	3g	3g	3g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, moderate	60.0	-207.0
Stair Step Machine - general	5.0	-52.0
Running - 5 mph	15.0	-138.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,010	33g	102mg	1,572mg	216g	89g	37g	66g

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August 18th, 2009

								Calorie Goal: 1,495
								Calories Consumed: 861
								Calories Burned: 0
								Net Calories: 861
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Cheese & Peanut Butter Crackers	1.00	200	10g	0mg	390mg	21g	3g	2g	4g
Eden Adzuki Beans	1.00	110	0g	0mg	10mg	19g	0g	5g	7g
365 Organic Everyday Value Quinoa	1.00	160	3g	0mg	10mg	29g	0g	3g	6g
Jennie-O Turkey Bacon	2.00	40	2g	20mg	280mg	0g	0g	0g	6g
Lo-carb Wrap	1.00	90	5g	0mg	300mg	5g	0g	4g	5g
Large Egg	1.00	71	5g	190mg	72mg	1g	0g	0g	6g
Nature Valley Oats 'N Honey	1.00	190	6g	0mg	160mg	29g	12g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		861	30g	210mg	1,222mg	104g	15g	16g	38g

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August 22nd, 2007

								Calorie Goal: 1,153
								Calories Consumed: 0
								Calories Burned: 484
								Net Calories: -484
							

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August 21st, 2007

								Calorie Goal: 1,153
								Calories Consumed: 0
								Calories Burned: 484
								Net Calories: -484
							

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August 20th, 2007

								Calorie Goal: 1,153
								Calories Consumed: 0
								Calories Burned: 137
								Net Calories: -137
							

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August 18th, 2007

								Calorie Goal: 1,153
								Calories Consumed: 0
								Calories Burned: 2,464
								Net Calories: -2,464
							

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