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Age:
37
Gender:
female
About Me:

From the documentary "49 Up": Neil suffered from depression as a teen and ended up living on the streets as a young adult. "49 Up" shows him currently working as a politician. With a poignant story, he recalled laying on the grass and seeing a butterfly land beside him. Watching it gently open and close its wings, he contemplated that despite its short lifespan, it was enjoying simply being a butterfly. He reflected that if people could learn to enjoy simply existing in their own skin, they would be infinitely better off. ******************************************************************* CURRENT/GOAL BODY ANALYSIS: Starting weight: 200 lbs (2/15/08) Current weight: 158.3 lbs (3/4/11) Current body fat%: 29.0% (3/4/11) Goal body fat% (for my age range): 24.1-29% Current body water%: 51.8% (3/4/11) Goal body water% (for my age range): 45-60% Current bone mass%: 6.5% (3/4/11) Goal bone mass% (for my age range): 6-6.8% Source: Weight Watchers scale/users guide, Model # WW-87. NUTRITIONAL GOALS (thanks to the No Excuses and Monthly Nutrition Challenge Groups): Fat: 20-25% of calories (257-322 calories or 29-36g) Saturated Fat: 10% of calories (129 calories or 14g) Carbs: 30 - 35% of calories (386-450 calories or 96-113g) Sodium: 1,800 mg or lower Sugar: 50 grams or less Fiber: 35 grams or more Cholesterol: 40-60mg Protein: 30-40% of calories (386-514 calories or 96-129g*) * Maximum usable amount for adults my weight is 142.47g, according to http://www.wheyoflife.org/faq.cfm#6 Current daily calorie goal (for losing 1.0 lb/week): 1,286 Formulas (source of formulas, not percentages: http://bodybuildinggod.com/category/nutrition/page/3/): 1. multiply total calories by .3 or .35 to find the carb total, .3 or .4 to find the protein total, and .2 or .25 to find the fat calorie total. 2. divide the protein and carb calories by four and the fat calories by nine to determine how many grams of each are needed. SUPPLEMENTS: - Centrum Women's Multi (for overall health) - Biotics Research Corporation Bio-D-Mulsion Forte (for overall health - doctor is following latest reports that most humans are deficient in Vitamin D); starting to use Vitamin D gels from Costco because they cost less - Cal-Mag-Zinc capsule (for bones) - Glucosamine capsule (for joints) EXERCISE GOALS: I walked a half marathon on June 29,2008 (my first event ever): Bib 5298 Age 33 Split1 01:29:09.4 Split2 01:30:58.8 Chiptime 03:00:08.2 Finish 03:01:01.0 Second Half Walk Age Group (30-34) Placement: 19 (out of 28) Second Half Walk Overall Placement: 62 (out of 89) Overall Half Walk Placement: 102 (out of 557) I also walked a midnight 5k on July 3, 2008: Bib 221 Age 33 Time 00:43:10 Pace 00:13:56 Age Group (30-39) Placement: 126 (out of 141) Gender Group Placement: 455 (out of 517) Overall Placement: 913 (out of 995) Ran my first 5k on September 28, 2008: Bib 373 Age 33 (for a few more days!) Time 00:28:23.5 Age Group (31-40) Placement: 90 (out of 186) Overall Placement: 170 (out of 804) Ran my second 5k on October 25, 2008: bib number: 401 age: 34 overall place: 362 out of 1100 division place: 48 out of 234 gender place: 170 out of 726 time: 27:45 pace: 8:57 Ran a half marathon on November 30, 2008: age: 34 time: 02:21:01 pace: 10:46 Ran/walked a half marathon on June 27, 2009: Age Placement: 1476 Group Placement: 7269 Overall Placement: 10744 Time: 2:40:30 Ran a full marathon on November 28, 2010: Age: 36 Age Placement: 114 Group Placement: 613 Overall Placement: 1870 Time: 4:56:53 Pace: 11:19

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
1,290 0 0 0
Member primjula hasn't tracked anything for May 29th, 2012 yet.
March 11th, 2011
1,290 1,442 0 1,442
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nestle Thai Iced Tea 1.00 181 5g 0mg 21mg 35g 33g 0g 1g
Curried Collard Greens and Yams 1.00 319 19g 18mg 314mg 28g 4g 9g 14g
Walgreens Classic Vanilla Ice Cream 4.00 520 28g 108mg 240mg 60g 60g 0g 8g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
S&W Black Beans 1.00 100 1g 0mg 480mg 17g 1g 6g 6g
Western Family Sour Cream 1.00 60 5g 20mg 45mg 2g 1g 0g 0g
Red Bell Pepper, Raw 0.25 8 0g 0mg 0mg 2g 0g 1g 0g
Western Family Medium Cheddar Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,442 76g 546mg 1,430mg 144g 99g 16g 49g
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Hey!! Looks like you're still around!

Guess what - we're living in Port Townsend now. :o) We just moved in December after selling the ranch. (finally) How is life with you??
March 10th, 2011
1,286 829 238 591
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 0.25 20 0g 1mg 30mg 3g 3g 0g 2g
Nestle Nestle Hot Cocoa Mix 1.00 55 0g 0mg 142mg 8g 7g 1g 4g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Starbucks Tarragon Chicken Salad Sandwich 1.00 470 21g 80mg 880mg 44g 20g 4g 32g
Starbucks Multigrain (8 Grain) Roll 1.00 280 6g 0mg 400mg 43g 7g 7g 7g
Fitness Minutes Cals Burned
walked (manual) 43.0 -238.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
591 27g 81mg 1,462mg 98g 37g 12g 46g
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March 9th, 2011
1,286 1,981 566 1,415
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Primjula's Immune Boosting Soup 2.00 334 10g 30mg 731mg 46g 6g 7g 16g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Almonds, raw (16 almonds) 1.00 80 0g 0mg 0mg 0g 0g 0g 0g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
plum, raw 1.00 30 0g 0mg 0mg 8g 7g 1g 1g
Walgreens Cookies 'n Cream Ice Cream 4.00 560 28g 100mg 300mg 68g 60g 0g 8g
Curried Collard Greens and Yams 1.00 319 19g 18mg 314mg 28g 4g 9g 14g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Chicken Breast 0.25 33 0g 17mg 19mg 0g 0g 0g 7g
Red Bell Pepper, Raw 0.25 8 0g 0mg 0mg 2g 0g 1g 0g
Costco Hummus 1.00 50 2g 0mg 120mg 5g 1g 1g 0g
Otis Spunkmeyer Chocolate Chip Cookie 3.00 540 24g 30mg 390mg 81g 48g 0g 6g
Fitness Minutes Cals Burned
Cardio Kickboxing (manual) 25.0 -183.0
walked (manual) 30.0 -172.0
walked (manual) 39.0 -211.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,415 84g 194mg 1,908mg 244g 127g 22g 55g
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March 8th, 2011
1,286 1,389 169 1,220
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Primjula's Immune Boosting Soup 2.00 334 10g 30mg 731mg 46g 6g 7g 16g
Coffee 4.00 8 0g 0mg 20mg 0g 0g 0g 1g
Flatout Flat Out Wraps 1.00 100 3g 0mg 380mg 17g 1g 8g 9g
Pear 1.00 96 0g 0mg 2mg 25g 15g 5g 1g
Maranatha Almond Butter, No Stir 1.00 190 17g 0mg 65mg 7g 3g 3g 6g
Silverbow Pure Clover Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Curried Collard Greens and Yams 1.00 319 19g 18mg 314mg 28g 4g 9g 14g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Lundberg Organic Long-grain Brown Rice 1.00 170 2g 0mg 0mg 38g 0g 3g 4g
WinCo Foods Nutrional Yeast 1.00 62 1g 0mg 5mg 5g 0g 0g 8g
Fitness Minutes Cals Burned
30 day shred level 1 (manual) 27.0 -169.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,220 51g 47mg 1,517mg 195g 54g 37g 60g
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March 7th, 2011
1,286 1,293 57 1,236
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Primjula's Immune Boosting Soup 2.00 334 10g 30mg 731mg 46g 6g 7g 16g
Coffee 2.50 5 0g 0mg 13mg 0g 0g 0g 1g
Quaker Oatmeal 2.00 320 4g 0mg 540mg 66g 26g 6g 8g
McCormick Ground Cinnamon 1.00 5 0g 0mg 0mg 2g 0g 1g 0g
Saco Mix 'n Drink 0.25 20 0g 0mg 31mg 3g 3g 0g 2g
Silverbow Pure Clover Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
plum, raw 1.00 30 0g 0mg 0mg 8g 7g 1g 1g
Flatout Flat Out Wraps 1.00 100 3g 0mg 380mg 17g 1g 8g 9g
Collard Greens, Raw 0.50 6 0g 0mg 4mg 1g 0g 1g 0g
Mustard Greens 0.25 4 0g 0mg 4mg 1g 0g 0g 0g
S&W Black Beans 0.50 50 1g 0mg 240mg 9g 1g 3g 3g
Western Family Sour Cream 1.00 60 5g 20mg 45mg 2g 1g 0g 0g
Western Family Medium Cheddar Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Fitness Minutes Cals Burned
Yoga (manual) 36.0 -57.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,236 41g 450mg 2,307mg 183g 69g 29g 60g
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March 6th, 2011
1,286 1,355 133 1,222
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
365 Frozen Sliced Peaches 1.00 50 0g 0mg 0mg 13g 10g 2g 1g
McCormick Pure Vanilla Extract 1.00 12 0g 0mg 0mg 1g 1g 0g 0g
Saco Mix 'n Drink 1.00 80 0g 0mg 125mg 12g 12g 0g 8g
Nestle Milk Chocolate Flavor Hot Cocoa Mix 2.00 160 6g 0mg 360mg 30g 26g 2g 2g
Flatout Flat Out Wraps 1.00 100 3g 0mg 380mg 17g 1g 8g 9g
Maranatha Almond Butter, No Stir 1.00 190 17g 0mg 65mg 7g 3g 3g 6g
Pear 1.00 96 0g 0mg 2mg 25g 15g 5g 1g
Coffee 3.50 7 0g 0mg 18mg 0g 0g 0g 1g
Ginger Root 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Primjula's Immune Boosting Soup 2.00 334 10g 30mg 731mg 46g 6g 7g 16g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
S&W Black Beans 0.50 50 1g 0mg 240mg 9g 1g 3g 3g
Collard Greens, Raw 0.50 6 0g 0mg 4mg 1g 0g 1g 0g
Mustard Greens 0.50 8 0g 0mg 7mg 1g 0g 1g 1g
Red Bell Pepper, Raw 0.20 6 0g 0mg 0mg 2g 0g 0g 0g
Western Family Sour Cream 1.00 60 5g 20mg 45mg 2g 1g 0g 0g
Sriracha Hot Chili Sauce 1.00 5 0g 0mg 100mg 1g 1g 0g 0g
Orange 1.00 50 0g 0mg 0mg 12g 9g 2g 1g
Fitness Minutes Cals Burned
Stretch (manual) 57.0 -133.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,222 51g 420mg 2,216mg 179g 86g 34g 61g
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February 8th, 2010
Can't make myself rush for anything today. So far, so good. This is my "rest" week, though I plan to still do yoga and pilates T-Th. Next weekend will be a massage paid for by my sweetie. The room for rent process is going super slow, but I guess I'm ok with that. Things are still changing...
1,622 620 0 620
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kiwi Fruit 1.00 50 1g 0mg 0mg 12g 8g 3g 1g
Coffee 0.50 1 0g 0mg 3mg 0g 0g 0g 0g
Lentil Salad 1.00 111 4g 0mg 57mg 13g 2g 7g 6g
Quaker Oatmeal 2.00 300 6g 0mg 0mg 54g 2g 8g 10g
Cinnamon 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Honey 0.50 30 0g 0mg 0mg 9g 8g 0g 0g
Starbucks 12 Oz. Mocha 0.75 128 2g 0mg 75mg 24g 19g 1g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
620 12g 0mg 135mg 112g 39g 18g 24g
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Mood:
Notes:
February 5th, 2010
Had a *really* difficult time getting up and going today. Wished yesterday was Friday. But...I made it to work. I have the Dollhouse video rented for tonight. Food is nearly organized so that I can order it in time for the gathering tonight. Vacuumed before I left the house.

Need to work on a couple of deadlines for work and a reading assignment for class. They're doable, even if I don't finish today.

Also started listening to Malcom Gladwell's Outliers on audio book today. Very interesting.

I'm considering adding creatine to my diet, both for marathon training purposes and to give my brain a boost.
1,597 1,010 0 1,010
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Kiwi Fruit 1.00 50 1g 0mg 0mg 12g 8g 3g 1g
Brown Rice Veggie Burger 0.50 100 3g 10mg 300mg 14g 1g 2g 5g
Lowfat Cottage Cheese 2.00 160 2g 20mg 860mg 10g 8g 0g 26g
Spinach, Raw 2.00 20 0g 0mg 72mg 3g 0g 2g 3g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Zucchini Raw 1.00 8 0g 0mg 2mg 2g 0g 1g 1g
Raw Celery 2.00 20 0g 0mg 100mg 4g 4g 2g 0g
Roma Tomato 1.00 35 1g 0mg 5mg 7g 6g 1g 1g
Yellow Squash 0.25 10 1g 0mg 5mg 1g 1g 1g 1g
Hidden Valley Ranch Dressing 1.00 140 14g 10mg 260mg 2g 1g 0g 1g
Top Pot Pink Feather Boa Donut 0.50 280 15g 0mg 0mg 36g 0g 0g 0g
Herbal Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Red Leaf Lettuce 1.00 4 0g 0mg 0mg 1g 0g 0g 0g
Gala Apples 1.00 75 1g 0mg 0mg 16g 14g 2g 0g
Endangered Species Chocolate Extreme Dark Chocolate 0.17 36 3g 0mg 0mg 3g 1g 1g 1g
Green Tea 1.00 2 0g 0mg 3mg 0g 0g 0g 0g
Herbal Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Green Tea 1.00 2 0g 0mg 3mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,010 40g 40mg 1,612mg 132g 55g 17g 41g
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Mood:
Notes:
February 4th, 2010
Ugh, 6 am was way too early to get up this morning. But...I got to attend a national conference in my jammies, so I can't complain too much. I also extracted the audio from my videotaped presentation and then married the stripped audio with my power point slides. This way, it can be posted online for posterity (the videotape was useful for me to study my body language, but the slides were illegible for anyone who hasn't already seen the presentation).

It's been difficult to run this week, but I'm sticking with the incentive that I'm never sorry that I ran...after the fact.

Even was good and made my own lunch after running: lentil and spinach salads with lemon water. Filling and guilt-free. Maybe this will help with the next few days of running plans.

Made about two weeks' supply of my own veggie burgers: brown rice, lentils, teff, ground oatmeal, brown rice flour, tomato, orange pepper, celery, garlic, berbere, cayenne, oregano, basil and ketchup. It was a make-shift recipe from something I found online, based on what I had in the pantry/fridge. Took over 2 hours to make, and I filled the house with smoke...but they were yummy and I have something other than veggies and fruit to load up on for a while.

It's a weird feeling to have an abundance of food and be sick of eating it, but nice to put a twist on the preparation to make a new thing that I'm not sick of.
1,597 1,400 436 964
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
South Beach Living High Protein Cereal Bar, Chocolate 1.00 140 5g 0mg 150mg 15g 7g 3g 10g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Lentil Salad 4.00 444 16g 0mg 229mg 53g 10g 26g 23g
Red Leaf Lettuce, Raw 1.00 3 0g 0mg 4mg 0g 0g 0g 0g
Spinach, Raw 1.00 10 0g 0mg 36mg 2g 0g 1g 1g
Roma Tomato 0.50 18 1g 0mg 3mg 4g 3g 1g 1g
Cucumber 0.50 4 0g 0mg 1mg 1g 0g 0g 0g
Zucchini Raw 0.25 2 0g 0mg 1mg 0g 0g 0g 0g
Yellow Squash 0.13 5 0g 0mg 3mg 1g 1g 0g 0g
Kirkland Signature Organic Salsa, Medium 2.00 20 0g 0mg 440mg 4g 2g 0g 0g
Hidden Valley Ranch Dressing 1.00 140 14g 10mg 260mg 2g 1g 0g 1g
lemon 0.13 2 0g 0mg 1mg 1g 0g 0g 0g
Brown Rice Veggie Burger 2.00 400 10g 40mg 1,200mg 56g 2g 8g 20g
Lowfat Cottage Cheese 1.00 80 1g 10mg 430mg 5g 4g 0g 13g
Hidden Valley Ranch Dressing 0.50 70 7g 5mg 130mg 1g 1g 0g 1g
Fitness Minutes Cals Burned
training run (manual) 38.0 -366.0
Meditating 60.0 -70.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
964 54g 65mg 2,892mg 163g 41g 42g 71g
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