pshaff's Food, Diet and Fitness Diary

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Real name:

Peter Shaffery

Location:

Boston

Age:

Gender:

male

About Me:

I'm a Father of 2, 48 ,over-weight and a cancer survior. The LiveStrong community has been a real inspiration. I'm looking forward to making friends and finding a reason to eat better and exercise. I'm psyched to be part of the Diet Challenge 2 on the Weight Watchers team. I hope to be a cheerleader for everybody in the DC, and be supported by friends and family! Peter

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May 29th, 2012

								Calorie Goal: 2,315
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member pshaff hasn't tracked anything for May 29th, 2012 yet.

October 12th, 2009

								Calorie Goal: 2,111
								Calories Consumed: 1,201
								Calories Burned: 475
								Net Calories: 726
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Apple	2.00	130	0g	0mg	2mg	34g	26g	6g	0g
Cheerios Cheerios	0.75	75	2g	0mg	120mg	15g	1g	2g	2g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Diet Pepsi	1.00	0	0g	0mg	25mg	0g	0g	0g	0g
Mixed Baby Greens Salad	1.50	113	0g	0mg	23mg	29g	21g	4g	0g
Newman's Own Newmans Own Light Italian Salad Dressing - 16 Fl. Oz.	1.00	45	4g	0mg	370mg	3g	1g	0g	0g
PowerBar Protein Plus	1.00	300	6g	0mg	170mg	38g	18g	1g	23g
Red Bell Peppers	0.50	20	0g	0mg	0mg	5g	0g	2g	1g
Kellogg's Shredded Wheat Miniatures	0.25	50	0g	0mg	1mg	12g	3g	2g	2g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Stouffer's Lean Cuisine Balsamic Glazed Chicken	1.00	330	7g	40mg	660mg	41g	11g	4g	25g
Salada Black Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Bicycling - stationary, moderate	40.0	-475.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		726	21g	50mg	1,501mg	190g	93g	21g	62g

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October 2nd, 2009

								Calorie Goal: 2,139
								Calories Consumed: 1,721
								Calories Burned: 481
								Net Calories: 1,240
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Brummel & Brown Butter Substitute/natural Yogurt	1.00	45	5g	0mg	90mg	0g	0g	0g	0g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g
PowerBar Protein Plus	1.00	300	6g	0mg	170mg	38g	18g	1g	23g
Red Bell Peppers	1.00	39	0g	0mg	0mg	9g	0g	3g	2g
Strawberries	1.50	116	0g	0mg	6mg	30g	15g	7g	1g
Whole Grain Bread	2.00	220	2g	0mg	300mg	44g	10g	6g	10g
Yoplait Whips	1.00	140	3g	10mg	75mg	25g	21g	0g	5g
Tuna Steak	1.00	108	0g	45mg	35mg	0g	0g	0g	23g
Trader Joe's Low Fat Chicken Chow Mein	1.50	360	3g	23mg	1,290mg	68g	14g	5g	17g
Miller's Mgd 64 Beer	3.00	192	0g	0mg	0mg	7g	0g	0g	0g

Fitness	Minutes	Cals Burned
Bicycling - stationary, moderate	40.0	-481.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,240	29g	453mg	2,181mg	228g	84g	21g	98g

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September 30th, 2009

								Calorie Goal: 2,139
								Calories Consumed: 2,049
								Calories Burned: 361
								Net Calories: 1,688
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Apple	2.00	130	0g	0mg	2mg	34g	26g	6g	0g
Brummel & Brown Butter Substitute/natural Yogurt	1.00	45	5g	0mg	90mg	0g	0g	0g	0g
Yucatan Gucamole	1.50	90	7g	0mg	255mg	5g	2g	3g	2g
Cheerios Multi Grain Cheerios	1.00	110	1g	0mg	160mg	23g	6g	3g	2g
Nabisco Newton's Fruit Crisps	1.00	100	2g	0mg	85mg	20g	8g	0g	1g
Strawberry Jam	2.00	140	0g	0mg	0mg	34g	24g	0g	0g
Tuna Salad	1.00	490	19g	27mg	824mg	19g	0g	0g	33g
Whole Grain Bread	2.00	220	2g	0mg	300mg	44g	10g	6g	10g
Chicken Burrito	1.00	334	9g	0mg	0mg	45g	0g	8g	27g
Solena Corn Chips	2.00	280	14g	0mg	170mg	36g	0g	4g	4g

Fitness	Minutes	Cals Burned
Bicycling - stationary, moderate	30.0	-361.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,688	61g	37mg	2,006mg	273g	88g	30g	86g

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September 29th, 2009

								Calorie Goal: 2,139
								Calories Consumed: 2,290
								Calories Burned: 0
								Net Calories: 2,290
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Salada Black Tea	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Diet Pepsi	1.00	0	0g	0mg	25mg	0g	0g	0g	0g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Pizza	1.00	800	56g	113mg	2,132mg	159g	0g	0g	81g
McDonald's Desserts/Shakes - Hot Fudge Sundae	1.00	340	12g	30mg	170mg	52g	47g	1g	8g
Sam's Chowder House Lobster Roll	1.00	470	27g	165mg	930mg	24g	1g	1g	33g
Lay's Salt And Vinegar Potatoe Chips	1.00	150	10g	0mg	380mg	15g	1g	1g	2g
Nantucket Nectars Half & Half	2.50	225	0g	0mg	63mg	55g	55g	0g	0g
Cheerios Multi Grain Cheerios	1.00	110	1g	0mg	160mg	23g	6g	3g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,290	109g	328mg	3,981mg	357g	135g	9g	135g

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September 23rd, 2009

								Calorie Goal: 2,139
								Calories Consumed: 1,657
								Calories Burned: 0
								Net Calories: 1,657
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	1.50	165	4g	15mg	180mg	20g	18g	0g	12g
Apple	2.00	130	0g	0mg	2mg	34g	26g	6g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
brown rice	1.00	106	1g	0mg	0mg	22g	1g	2g	3g
Chicken Breast	1.25	163	1g	85mg	96mg	0g	0g	0g	34g
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g
Red Bell Peppers	0.50	20	0g	0mg	0mg	5g	0g	2g	1g
Kellogg's Shredded Wheat Miniatures	1.00	200	1g	0mg	5mg	48g	12g	6g	6g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Whole Grain Bread	2.00	220	2g	0mg	300mg	44g	10g	6g	10g
Eggplant, Cooked	1.00	33	0g	0mg	1mg	9g	3g	2g	1g
PowerBar Peanut Butter	1.00	240	4g	0mg	120mg	45g	16g	3g	10g
Brummel & Brown Butter Substitute/natural Yogurt	1.00	45	5g	0mg	90mg	0g	0g	0g	0g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,657	27g	470mg	935mg	269g	111g	33g	91g

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September 22nd, 2009

								Calorie Goal: 2,167
								Calories Consumed: 1,741
								Calories Burned: 523
								Net Calories: 1,218
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Salada Black Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
PowerBar Protein Plus	1.00	300	6g	0mg	170mg	38g	18g	1g	23g
Quaker Quaker Oatmeal Quick Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Turkey Chili	2.00	340	12g	0mg	700mg	36g	6g	10g	26g
Yoplait Whips	1.00	140	3g	10mg	75mg	25g	21g	0g	5g
Whole Grain Bread	2.00	220	2g	0mg	300mg	44g	10g	6g	10g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Nabisco Newton's Fruit Crisps	1.00	100	2g	0mg	85mg	20g	8g	0g	1g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Cheerios Cheerios	1.50	150	3g	0mg	240mg	30g	2g	5g	5g

Fitness	Minutes	Cals Burned
Bicycling - stationary, moderate	30.0	-366.0
Weight Lifting - free weights or machine, moderate	30.0	-157.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,218	36g	30mg	1,826mg	275g	112g	31g	92g

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September 21st, 2009

								Calorie Goal: 2,167
								Calories Consumed: 1,406
								Calories Burned: 471
								Net Calories: 935
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Salada Black Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Mixed Baby Greens Salad	0.50	38	0g	0mg	8mg	10g	7g	1g	0g
Tuna Salad	1.00	490	19g	27mg	824mg	19g	0g	0g	33g
Kellogg's Shredded Wheat Miniatures	1.00	200	1g	0mg	5mg	48g	12g	6g	6g
Turkey Chili	2.00	340	12g	0mg	700mg	36g	6g	10g	26g
Argo Tea Green Beans	2.00	88	1g	0mg	2mg	20g	4g	8g	5g
Yoplait Whips	1.00	140	3g	10mg	75mg	25g	21g	0g	5g

Fitness	Minutes	Cals Burned
Bicycling - stationary, moderate	30.0	-366.0
Weight Lifting - free weights or machine, moderate	20.0	-105.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		935	38g	47mg	1,734mg	170g	62g	25g	83g

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September 20th, 2009

								Calorie Goal: 2,167
								Calories Consumed: 1,542
								Calories Burned: 180
								Net Calories: 1,362
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
1% Milk	2.00	220	5g	20mg	240mg	26g	24g	0g	16g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Chicken Breast	1.50	195	2g	102mg	116mg	0g	0g	0g	41g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g
Red Bell Peppers	0.50	20	0g	0mg	0mg	5g	0g	2g	1g
Tomatoes	0.25	6	0g	0mg	0mg	0g	0g	0g	0g
Russet Potatoe Baked Potatoe	1.00	120	0g	0mg	0mg	27g	3g	2g	30g
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Publix Black Beans	1.00	130	0g	0mg	430mg	23g	1g	10g	8g
Bob's Red Mill Flax Seed	1.00	160	11g	0mg	10mg	11g	0g	9g	6g
Quaker Quaker Oatmeal Quick Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Yoplait Whips	1.00	140	3g	10mg	75mg	25g	21g	0g	5g
Breyers Classic Strawberry Ice Cream	1.50	180	11g	23mg	90mg	23g	20g	0g	2g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	30.0	-180.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,362	43g	525mg	1,242mg	185g	83g	30g	126g

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September 19th, 2009

								Calorie Goal: 2,167
								Calories Consumed: 1,979
								Calories Burned: 0
								Net Calories: 1,979
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
S&W Black Beans	1.00	70	0g	0mg	480mg	17g	1g	6g	5g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Chicken Breast	1.50	195	2g	102mg	116mg	0g	0g	0g	41g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Nabisco Fig Newton Minis	1.00	130	3g	0mg	140mg	26g	14g	2g	2g
Miller's Mgd 64 Beer	5.00	320	0g	0mg	0mg	12g	0g	0g	0g
Peach	1.00	66	0g	0mg	0mg	16g	14g	3g	2g
Red Bell Peppers	0.50	20	0g	0mg	0mg	5g	0g	2g	1g
Tomatoes	0.50	13	0g	0mg	0mg	1g	0g	0g	0g
Tuna Salad	1.00	490	19g	27mg	824mg	19g	0g	0g	33g
Yoplait Whips	1.00	140	3g	10mg	75mg	25g	21g	0g	5g
Russet Potatoe Baked Potatoe	1.00	120	0g	0mg	0mg	27g	3g	2g	30g
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Quaker Quaker Oatmeal Quick Oats	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Eggs	2.00	140	9g	370mg	140mg	0g	0g	0g	12g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,979	41g	519mg	2,035mg	190g	66g	19g	144g

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