psymongreen's Food, Diet and Fitness Diary

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Real name:

Simon Green

Location:

Bristol

Age:

Gender:

male

About Me:

I'm keen to get fit again - when I was 18 I passed the RAF fitness training, and since have put on about 7 stone. In the last year I have lost 2 stone, but would love to get back to my goal of 12 10. I have been swimming for a few months and have recently started using the gym with my new HR monitor. I'm happy that I am starting to see results after a few months of non-loss...

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May 29th, 2012

								Calorie Goal: 1,489
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member psymongreen hasn't tracked anything for May 29th, 2012 yet.

August 14th, 2010

								Calorie Goal: 1,551
								Calories Consumed: 370
								Calories Burned: 0
								Net Calories: 370
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Marks & Spencer Oakham Chicken Burger & Fries	1.00	300	8g	0mg	0mg	46g	2g	5g	0g
Meijer Turkey Bacon	1.00	35	3g	10mg	180mg	0g	0g	0g	2g
Meijer Turkey Bacon	1.00	35	3g	10mg	180mg	0g	0g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		370	13g	20mg	360mg	46g	2g	5g	4g

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August 13th, 2010

								Calorie Goal: 1,551
								Calories Consumed: 112
								Calories Burned: 0
								Net Calories: 112
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nestle Raisin Oats \u0026 More	1.00	112	1g	0mg	0mg	22g	10g	2g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		112	1g	0mg	0mg	22g	10g	2g	3g

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July 26th, 2010

								Calorie Goal: 1,551
								Calories Consumed: 598
								Calories Burned: 0
								Net Calories: 598
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nestle Honey Oats & More	1.00	114	2g	0mg	0mg	22g	9g	2g	3g
Skimmed Milk	1.00	34	0g	0mg	0mg	5g	0g	0g	3g
Ryvita Sunflower Seeds & Oats	2.00	82	2g	0mg	0mg	0g	0g	4g	6g
Whole Earth Crunchy Peanut Butter	0.30	178	15g	0mg	0mg	3g	1g	2g	7g
Nature Valley Crunchy Granola Bars	1.00	190	6g	0mg	160mg	29g	12g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		598	25g	0mg	160mg	59g	22g	10g	24g

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June 16th, 2010

								Calorie Goal: 1,551
								Calories Consumed: 753
								Calories Burned: 0
								Net Calories: 753
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lighterlife Chocolate Shake	1.00	125	3g	2mg	0mg	11g	10g	1g	13g
Lighterlife Total Balance Toffee Bar	1.00	150	4g	0mg	0mg	24g	7g	0g	0g
Asda Reduced Fat Houmous	0.80	207	15g	0mg	120mg	10g	0g	3g	7g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Innocent Innocent Smoothies For Kids, Strawberries, Blackberries And Raspberries	1.00	76	0g	0mg	0mg	10g	0g	0g	0g
Urtekram Organic Sultana Raisins	1.00	160	0g	0mg	0mg	39g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		753	23g	2mg	185mg	101g	22g	6g	23g

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June 14th, 2010

								Calorie Goal: 1,551
								Calories Consumed: 593
								Calories Burned: 0
								Net Calories: 593
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lighterlife Total Balance Toffee Bar	1.00	150	4g	0mg	0mg	24g	7g	0g	0g
Lighterlife Chocolate Shake	1.00	125	3g	2mg	0mg	11g	10g	1g	13g
Asda Reduced Fat Houmous	0.80	207	15g	0mg	120mg	10g	0g	3g	7g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Innocent Innocent Smoothies For Kids, Strawberries, Blackberries And Raspberries	1.00	76	0g	0mg	0mg	10g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		593	23g	2mg	185mg	63g	22g	6g	21g

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June 13th, 2010

								Calorie Goal: 1,551
								Calories Consumed: 1,375
								Calories Burned: 0
								Net Calories: 1,375
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lighterlife Chocolate Shake	1.00	125	3g	2mg	0mg	11g	10g	1g	13g
Tesco Sweet Chilli Chicken Wrap	1.00	358	7g	0mg	1mg	48g	3g	0g	26g
Chocolate Tiffin Squares	1.00	184	10g	0mg	130mg	21g	12g	1g	2g
Kibbeh (fried)	2.00	708	48g	0mg	102mg	34g	0g	8g	36g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,375	69g	2mg	233mg	114g	26g	10g	77g

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June 10th, 2010

								Calorie Goal: 1,551
								Calories Consumed: 2,063
								Calories Burned: 576
								Net Calories: 1,487
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lighterlife Total Balance Toffee Bar	1.00	150	4g	0mg	0mg	24g	7g	0g	0g
Lighterlife Chocolate Shake	1.00	125	3g	2mg	0mg	11g	10g	1g	13g
Urtekram Organic Sultana Raisins	1.00	160	0g	0mg	0mg	39g	0g	0g	1g
Tesco Reduced Fat Houmous	1.00	167	6g	0mg	62mg	22g	4g	6g	7g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
The Daily Plate Generic Calorie	350.00	350	0g	0mg	0mg	0g	0g	0g	0g
Weight Watchers Raspberry And White Chocolate Cookies	0.90	399	15g	0mg	0mg	64g	4g	4g	5g
Sandwich Direct Ham & Pickle On Craft Bread	1.00	313	7g	0mg	0mg	48g	0g	0g	17g
Mars Mars	1.00	259	10g	0mg	0mg	40g	0g	0g	2g

Fitness	Minutes	Cals Burned
Working out at the gym	70.0	-576.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,487	47g	2mg	129mg	282g	44g	17g	48g

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June 9th, 2010

Mood: Tired

Well, I guess I better start to use this diary thingy - I've been meaning to for a while now :o)
I've had a good day so far - really enjoyed my Narna and walked past the vending machine and wasn't even tempted. Maybe my head is finally in the right space to do this - one stone to go! Of course, I've very proud of the previous 5 1/2 stone ;o)

								Calorie Goal: 1,551
								Calories Consumed: 896
								Calories Burned: 0
								Net Calories: 896
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Innocent Innocent Smoothies For Kids, Strawberries, Blackberries And Raspberries	1.00	76	0g	0mg	0mg	10g	0g	0g	0g
Lighterlife Chocolate Shake	1.00	125	3g	2mg	0mg	11g	10g	1g	13g
Lighterlife Total Balance Toffee Bar	1.00	150	4g	0mg	0mg	24g	7g	0g	0g
Dried Fruit	1.00	90	0g	0mg	50mg	21g	14g	1g	0g
The Daily Plate Generic Calorie	350.00	350	0g	0mg	0mg	0g	0g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		896	8g	2mg	52mg	92g	45g	6g	14g

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Mood:

Notes:

June 8th, 2010

								Calorie Goal: 1,527
								Calories Consumed: 1,773
								Calories Burned: 567
								Net Calories: 1,206
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lighterlife Chocolate Shake	1.00	125	3g	2mg	0mg	11g	10g	1g	13g
Lighterlife Total Balance Toffee Bar	1.00	150	4g	0mg	0mg	24g	7g	0g	0g
Dried Fruit	1.00	90	0g	0mg	50mg	21g	14g	1g	0g
The Daily Plate Generic Calorie	350.00	350	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	350.00	350	0g	0mg	0mg	0g	0g	0g	0g
KFC Fillet Tower Burger	1.00	628	28g	0mg	0mg	63g	0g	0g	33g
Pink Lady Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	1g

Fitness	Minutes	Cals Burned
Working out at the gym	70.0	-567.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,206	36g	2mg	50mg	141g	47g	7g	47g

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